ਸਰਦੀਆਂ ਵਿੱਚ ਸ਼ੱਕਰਕੰਦੀ ਖਾਣ ਦੇ ਕੀ ਫਾਇਦੇ ਹਨ?

20-11- 2025 TV9 Punjabi Author: Sandeep Singh

ਸਰੀਰਕ ਲਾਭ

[{"selector":"#anim-90eabf89-325a-446d-a086-33e852c81569","keyframes":{"opacity":[0,1]},"delay":0,"duration":1000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-fc068827-d71e-4739-a989-176f0cc758b3","keyframes":{"transform":["rotate(-360deg) translate3d(0px, 58.57310%, 0) rotate(360deg)","rotate(-360deg) translate3d(0px, 0px, 0) rotate(360deg)"]},"delay":0,"duration":1000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-d865a963-82a9-4022-8dcb-f1a59d7a49de","keyframes":{"opacity":[0,1]},"delay":0,"duration":1500,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-c681dbb5-b202-43cc-ab6a-d85a667cdad2","keyframes":{"transform":["translate3d(0px, 545.76700%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":1500,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-9f8c58dd-5a86-4dc2-a99e-0d893732cf14","keyframes":{"opacity":[0,1]},"delay":0,"duration":1500,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-8e5bc6e5-75a9-467d-9e5a-17b9d2bac17b","keyframes":{"transform":["rotate(-270deg) translate3d(0px, 274.02785%, 0) rotate(270deg)","rotate(-270deg) translate3d(0px, 0px, 0) rotate(270deg)"]},"delay":0,"duration":1500,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-e92b4d79-872b-4cbb-bd73-6ce26bb2d7bd","keyframes":{"opacity":[0,1]},"delay":0,"duration":1500,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-0ed5ccac-e0e7-47a6-85cb-d243bf294ec7","keyframes":{"transform":["translate3d(0px, 300.41931%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":1500,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] ਸਰਦੀਆਂ ਵਿਚ ਸ਼ੱਕਰਕੰਦੀ ਖਾਣ ਨਾਲ ਸਰੀਰ ਨੂੰ ਕਈ ਲਾਭ ਹੁੰਦੇ ਹਨ।

ਕਈ ਪੋਸ਼ਕ ਤੱਤ ਮੌਜੂਦ

[{"selector":"#anim-41ea9270-4ad4-4c6e-8491-faafe55e6259","keyframes":{"opacity":[0,1]},"delay":0,"duration":1000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-c0c504b0-14ef-4013-b01e-9251cd2dafa4","keyframes":{"transform":["rotate(-360deg) translate3d(0px, 64.04679%, 0) rotate(360deg)","rotate(-360deg) translate3d(0px, 0px, 0) rotate(360deg)"]},"delay":0,"duration":1000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-b715d3bc-1227-4cee-93c8-c90bd8a1b6d4","keyframes":{"opacity":[0,1]},"delay":0,"duration":1500,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-b6353744-3448-44ae-8a67-b1e7c0c030b3","keyframes":{"transform":["translate3d(0px, 210.54134%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":1500,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-4d73570d-1933-4456-a762-b12d8cb48911","keyframes":{"opacity":[0,1]},"delay":0,"duration":1500,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-a691c13c-906b-4cc3-80a7-28168075072f","keyframes":{"transform":["translate3d(0px, 626.71922%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":1500,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-876b6269-a814-48b5-8caf-9f019910dc9a","keyframes":{"opacity":[0,1]},"delay":0,"duration":1500,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-1f755e2c-e9be-47b6-bad5-583f784da393","keyframes":{"transform":["rotate(-270deg) translate3d(0px, 279.02785%, 0) rotate(270deg)","rotate(-270deg) translate3d(0px, 0px, 0) rotate(270deg)"]},"delay":0,"duration":1500,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] ਸ਼ੱਕਰਕੰਦੀ ਵਿਚ ਫਾਇਬਰ,ਆਇਰਨ , ਵਿਟਾਮਿਨ ਸੀ ਅਤੇ ਈ ਅਤੇ ਐਂਟੀਆਕਸੀਡੇਂਟ ਵਰਗੇ ਕਈ ਪੋਸ਼ਕ ਤੱਤ ਮੌਜੂਦ ਹੁੰਦੇ ਹਨ।

ਸਰਦੀਆਂ ਵਿਚ ਸ਼ੱਕਰਕੰਦੀ

[{"selector":"#anim-1c9df363-5352-4f37-9185-24ade521c8a9","keyframes":{"opacity":[0,1]},"delay":0,"duration":1000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-5fc72eee-86f5-4f3f-a38e-ef7b6d7ff35d","keyframes":{"transform":["rotate(-360deg) translate3d(0px, 62.57310%, 0) rotate(360deg)","rotate(-360deg) translate3d(0px, 0px, 0) rotate(360deg)"]},"delay":0,"duration":1000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-7c20180e-1c82-4a67-99ab-13691de167c5","keyframes":{"opacity":[0,1]},"delay":0,"duration":1500,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-6a997adf-0633-4e10-9132-c176a265a148","keyframes":{"transform":["translate3d(0px, 258.90987%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":1500,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-324e12e0-d98d-4535-bcbb-35517217f4ae","keyframes":{"opacity":[0,1]},"delay":0,"duration":1500,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-078de653-5ffd-4d2b-af06-21fdaf7e5f2d","keyframes":{"transform":["translate3d(0px, 593.38593%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":1500,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-10f1a731-0cda-4705-9d38-d4ea1a77315b","keyframes":{"opacity":[0,1]},"delay":0,"duration":1500,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-88fe028c-6ff0-4df8-9728-fad83acaeb35","keyframes":{"transform":["rotate(-270deg) translate3d(0px, 261.52787%, 0) rotate(270deg)","rotate(-270deg) translate3d(0px, 0px, 0) rotate(270deg)"]},"delay":0,"duration":1500,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] ਪਰ ਕੀ ਤੁਸੀਂ ਜਾਣਦੇ ਹੋ ਸਰਦੀਆਂ ਵਿਚ ਸ਼ੱਕਰਕੰਦੀ ਖਾਣ ਨਾਲ ਕੀ ਹੁੰਦਾ ਹੈ।

ਕਬਜ਼ ਤੋਂ ਰਾਹਤ

[{"selector":"#anim-cfbf684d-deef-463d-82a2-f93d7e27cfc9","keyframes":{"opacity":[0,1]},"delay":0,"duration":1000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-2550bc75-c2d1-4a7f-a8e3-67e601445341","keyframes":{"transform":["rotate(-360deg) translate3d(0px, 62.57310%, 0) rotate(360deg)","rotate(-360deg) translate3d(0px, 0px, 0) rotate(360deg)"]},"delay":0,"duration":1000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-0770ad86-e942-4c34-a478-33deef2b15b6","keyframes":{"opacity":[0,1]},"delay":0,"duration":1500,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-9ca43b55-652a-4816-b14a-0551eddea785","keyframes":{"transform":["translate3d(0px, 298.53254%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":1500,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-1c75d1f0-a395-4fad-b997-dc6b04541b94","keyframes":{"opacity":[0,1]},"delay":0,"duration":1500,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-d328b206-c2e1-46ac-a89b-902fcdb58a1f","keyframes":{"transform":["translate3d(0px, 621.95738%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":1500,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-9450f960-49ce-453f-846e-8ee6edbe4e58","keyframes":{"opacity":[0,1]},"delay":0,"duration":1500,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-e9addc19-4b61-487b-be23-025586bed779","keyframes":{"transform":["rotate(-270deg) translate3d(0px, 284.02786%, 0) rotate(270deg)","rotate(-270deg) translate3d(0px, 0px, 0) rotate(270deg)"]},"delay":0,"duration":1500,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] ਸਰਦੀਆਂ ਵਿਚ ਸ਼ੱਕਰਕੰਦੀ ਖਾਣ ਨਾਲ ਪਾਚਣ ਕ੍ਰਿਆ ਸਹੀਂ ਰਹਿੰਦੀ ਹੈ ਅਤੇ ਕਬਜ਼ ਤੋਂ ਰਾਹਤ ਮਿਲਦੀ ਹੈ।

ਪ੍ਰਤੀਰਕਸ਼ਾ ਪ੍ਰਣਾਲੀ ਮਜ਼ਬੂਤ

[{"selector":"#anim-e00006e1-9ebc-4360-8a2b-583debde56e7","keyframes":{"opacity":[0,1]},"delay":0,"duration":1000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-105f32d8-2a9e-4356-b7db-dadf12fbfe94","keyframes":{"transform":["rotate(-360deg) translate3d(0px, 53.73099%, 0) rotate(360deg)","rotate(-360deg) translate3d(0px, 0px, 0) rotate(360deg)"]},"delay":0,"duration":1000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-d8759fed-3a89-4001-a74e-eeda128ccac1","keyframes":{"opacity":[0,1]},"delay":0,"duration":1500,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-ddc80b14-9ced-45b2-8297-0a556dfe8782","keyframes":{"transform":["translate3d(0px, 255.13634%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":1500,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-c70454f4-77d0-4ba2-acf6-17de6e322c2e","keyframes":{"opacity":[0,1]},"delay":0,"duration":1500,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-cc16193a-d97d-4a50-aac7-97ddd7c1d497","keyframes":{"transform":["translate3d(0px, 510.05265%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":1500,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-6c0cd1b9-3ac0-4eb1-b915-3e6b6733800d","keyframes":{"opacity":[0,1]},"delay":0,"duration":1500,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-33aa281f-e7f1-4792-86f1-862820504722","keyframes":{"transform":["rotate(-270deg) translate3d(0px, 250.27787%, 0) rotate(270deg)","rotate(-270deg) translate3d(0px, 0px, 0) rotate(270deg)"]},"delay":0,"duration":1500,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] ਸ਼ੱਕਰਕੰਦੀ ਵਿਚ ਮੌਜੂਦ ਵਿਟਾਮਿਨ ਈ ਅਤੇ ਸੀ ਵਰਗੋ ਪੋਸ਼ਕ ਤੱਤ ਪ੍ਰਤੀਰਕਸ਼ਾ ਪ੍ਰਣਾਲੀ ਨੂੰ ਮਜ਼ਬੂਤ ਬਨਾਉਂਦੇ ਹਨ।

ਬਲੱਡ ਪ੍ਰੈਸ਼ਰ

[{"selector":"#anim-03297841-d816-4b6b-a21a-dfb2ce77498d","keyframes":{"opacity":[0,1]},"delay":0,"duration":1000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-7f57782e-3304-4d2c-81c6-8af07efd4f58","keyframes":{"transform":["rotate(-360deg) translate3d(0px, 51.62573%, 0) rotate(360deg)","rotate(-360deg) translate3d(0px, 0px, 0) rotate(360deg)"]},"delay":0,"duration":1000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-b15fe112-5015-4fc8-8ec4-937d700836ff","keyframes":{"opacity":[0,1]},"delay":0,"duration":1500,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-925475d4-b6de-414a-a400-bbc88c768cf7","keyframes":{"transform":["translate3d(0px, 215.51367%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":1500,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-24a27d42-0711-4548-b981-ba1e061aed80","keyframes":{"opacity":[0,1]},"delay":0,"duration":1500,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-c2fd5e3a-5299-4840-9a98-b6a8fbbe203d","keyframes":{"transform":["translate3d(0px, 493.38593%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":1500,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-19819624-6257-4993-9017-63ddf7ab5376","keyframes":{"opacity":[0,1]},"delay":0,"duration":1500,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-cc4583b6-0acf-4da2-b9b3-f58afe332977","keyframes":{"transform":["rotate(-270deg) translate3d(0px, 212.77785%, 0) rotate(270deg)","rotate(-270deg) translate3d(0px, 0px, 0) rotate(270deg)"]},"delay":0,"duration":1500,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] ਸ਼ੱਕਰਕੰਦੀ ਖਰਾਬ ਕੋਲੇਸਟ੍ਰੋਲ ਨੂੰ ਘੱਟ ਕਰਨ ਅਤੇ ਬਲੱਡ ਪ੍ਰੈਸ਼ਰ ਨੂੰ ਕੰਟ੍ਰੋਲ ਕਰਨ ਵਿਚ ਮਦਦ ਕਰਦੀ ਹੈ।

ਹੋਰ ਵੈੱਬ ਸਟੋਰੀਜ਼ ਦੇਖਣ ਲਈ ਕਲਿੱਕ ਕਰੋ

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