ਸਵੇਰੇ ਉੱਠ ਕੇ ਖਾਲੀ ਪੇਟ ਚਾਹ ਪੀਣੀ ਚਾਹੀਦੀ ਹੈ ਜਾਂ ਨਹੀਂ, ਡਾਕਟਰ ਤੋਂ ਜਾਣੋ

26-12- 2025 TV9 Punjabi Author: Sandeep Singh

ਸਰਦੀਆਂ ਦੀ ਚਾਹ

[{"selector":"#anim-7c373b5e-151e-4dec-97f0-15d4d7a7a343","keyframes":{"opacity":[0,1]},"delay":0,"duration":1000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-a0ed166c-029a-4852-91ca-3a2b918bde2d","keyframes":{"transform":["rotate(-360deg) translate3d(0px, 54.78363%, 0) rotate(360deg)","rotate(-360deg) translate3d(0px, 0px, 0) rotate(360deg)"]},"delay":0,"duration":1000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-a69a74ea-5901-4b02-913c-31c88e555486","keyframes":{"opacity":[0,1]},"delay":0,"duration":1500,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-11258d0f-4f73-464e-a9bc-2cdbd31632aa","keyframes":{"transform":["translate3d(0px, 571.95738%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":1500,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-a8bdb915-0cb5-45e6-844d-fc9e5ff41e86","keyframes":{"opacity":[0,1]},"delay":0,"duration":1500,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-bac934cf-163b-4658-baf6-035c8d0df474","keyframes":{"transform":["rotate(-270deg) translate3d(0px, 257.77784%, 0) rotate(270deg)","rotate(-270deg) translate3d(0px, 0px, 0) rotate(270deg)"]},"delay":0,"duration":1500,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-66b3400c-5266-4286-af53-fdd7924f103f","keyframes":{"opacity":[0,1]},"delay":0,"duration":1500,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-d8763f0d-5bd9-4339-9ed4-61ac677e6f63","keyframes":{"transform":["translate3d(0px, 182.33621%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":1500,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] ਸਰਦੀਆਂ ਵਿਚ ਕਈ ਲੋਕ ਸਵੇਰੇ ਉੱਠਦੇ ਹੀ ਖਾਲੀ ਪੇਟ ਚਾਹ ਪੀ ਲੈਂਦੇ ਹਨ, ਜੋ ਸਰੀਰ ਲਈ ਬਹੁਤ ਹੀ ਜ਼ਿਆਦਾ ਨੁਕਸਾਨਦੇਹ ਹੇ।

ਪੇਟ ਵਿਚ ਜਲਨ

[{"selector":"#anim-10cac1c9-9d87-4145-a6d9-13c07df704c9","keyframes":{"opacity":[0,1]},"delay":0,"duration":1000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-b45bcdaa-d5df-4af4-b56e-30ea06056186","keyframes":{"transform":["rotate(-360deg) translate3d(0px, 58.57310%, 0) rotate(360deg)","rotate(-360deg) translate3d(0px, 0px, 0) rotate(360deg)"]},"delay":0,"duration":1000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-5583a1bd-e7e5-48e7-9468-f55e4442d2e9","keyframes":{"opacity":[0,1]},"delay":0,"duration":1500,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-b84f3f35-b5cd-4cf8-9073-2791433c3ddb","keyframes":{"transform":["translate3d(0px, 192.59256%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":1500,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-671b40f9-fe58-4a5c-8abf-555d891d2192","keyframes":{"opacity":[0,1]},"delay":0,"duration":1500,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-1aa507dd-32a6-45d1-aac1-ca19f4318629","keyframes":{"transform":["translate3d(0px, 562.43357%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":1500,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-aae57d95-4e3d-4d2f-b544-5991034eed04","keyframes":{"opacity":[0,1]},"delay":0,"duration":1500,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-a8f7ba70-7235-4f1b-b634-3364c739844e","keyframes":{"transform":["rotate(-270deg) translate3d(0px, 265.27789%, 0) rotate(270deg)","rotate(-270deg) translate3d(0px, 0px, 0) rotate(270deg)"]},"delay":0,"duration":1500,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] ਡਾਂ. ਐਚ.ਐਲ ਘੋਟਕਰ ਦੱਸਦੇ ਹਨ ਕੀ ਖਾਲੀ ਪੇਟ ਚਾਹ ਪੀਣ ਨਾਲ ਐਸਿਡ ਵਧ ਜਾਂਦਾ ਹੈ, ਇਸ ਨਾਲ ਜਲਨ, ਐਸਡਿਟੀ ਵਰਗੀਆਂ ਸਮੱਸਿਆਵਾਂ ਹੋ ਸਕਦੀਆਂ ਹਨ।

ਗੈਸ ਅਤੇ ਪੇਟ ਦਰਦ

[{"selector":"#anim-2247b012-09f6-4ba7-8971-0cf21d057527","keyframes":{"opacity":[0,1]},"delay":0,"duration":1000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-a12c3911-8fbd-4017-b580-6e8d1de34e86","keyframes":{"transform":["rotate(-360deg) translate3d(0px, 52.46784%, 0) rotate(360deg)","rotate(-360deg) translate3d(0px, 0px, 0) rotate(360deg)"]},"delay":0,"duration":1000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-ff1d64fe-7e5e-409f-8fc6-142b9f22cabd","keyframes":{"opacity":[0,1]},"delay":0,"duration":1500,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-ec742247-5ee7-46ba-a962-f6fe9e686dd2","keyframes":{"transform":["translate3d(0px, 152.84898%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":1500,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-b23b08ab-8c32-48f4-ace9-3a58f653ac3a","keyframes":{"opacity":[0,1]},"delay":0,"duration":1500,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-817d7812-1c84-45d6-9a2f-b7281cf425a8","keyframes":{"transform":["translate3d(0px, 502.90975%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":1500,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-7ebf9ced-f92a-4c3a-9338-32a66dedae94","keyframes":{"opacity":[0,1]},"delay":0,"duration":1500,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-a6b7462f-e88c-4640-a6e5-327d6ed365a6","keyframes":{"transform":["rotate(-270deg) translate3d(0px, 230.27784%, 0) rotate(270deg)","rotate(-270deg) translate3d(0px, 0px, 0) rotate(270deg)"]},"delay":0,"duration":1500,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] ਖਾਲੀ ਪੇਟ ਚਾਹ ਪੀਣ ਨਾਲ ਪੇਟ ਵਿਚ ਗੈਸ ਬਣ ਜਾਂਦੀ ਹੈ, ਅਤੇ ਪੇਟ ਫੁੱਲ ਜਾਂਦਾ ਹੈ, ਜਿਸ ਨਾਲ ਕਈ ਵਾਰ ਪੇਟ ਵਿਚ ਦਰਦ ਵੀ ਹੋ ਜਾਂਦਾ ਹੈ। cinnamon

ਥਕਾਨ ਅਤੇ ਕਮਜ਼ੋਰੀ

[{"selector":"#anim-eb7ee347-3da3-4a95-b1d1-6dcd6f990951","keyframes":{"opacity":[0,1]},"delay":0,"duration":1000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-0abd5943-f1a9-4436-a18c-6aa44a86e9ed","keyframes":{"transform":["rotate(-360deg) translate3d(0px, 58.36258%, 0) rotate(360deg)","rotate(-360deg) translate3d(0px, 0px, 0) rotate(360deg)"]},"delay":0,"duration":1000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-fb28aee4-20ba-4e10-aeec-162382e6b244","keyframes":{"opacity":[0,1]},"delay":0,"duration":1500,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-d808f070-3802-486c-9160-226e5fd7223c","keyframes":{"transform":["translate3d(0px, 184.90028%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":1500,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-984efe25-ac71-4049-bc13-0f0a21f4b636","keyframes":{"opacity":[0,1]},"delay":0,"duration":1500,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-72e34164-1a5e-4b48-a237-730c167c3c01","keyframes":{"transform":["translate3d(0px, 545.76700%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":1500,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-5512103c-3d45-43e8-8836-9e7d71a8e7bb","keyframes":{"opacity":[0,1]},"delay":0,"duration":1500,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-faca6b13-8eae-48d8-8395-d0538c905f5b","keyframes":{"transform":["rotate(-270deg) translate3d(0px, 262.77785%, 0) rotate(270deg)","rotate(-270deg) translate3d(0px, 0px, 0) rotate(270deg)"]},"delay":0,"duration":1500,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] ਸਵੇਰੇ ਖਾਲੀ ਪੇਟ ਚਾਹ ਪੀਣ ਸਰੀਰ ਨੂੰ ਜ਼ਰੂਰੀ ਐਨਰਜੀ ਨਹੀਂ ਮਿਲਦੀ, ਜਿਸ ਨਾਲ ਦਿਨ ਭਰ ਕਮਜ਼ੋਰੀ ਮਹਿਸੂਸ ਹੁੰਦੀ ਰਹਿੰਦੀ ਹੈ।

ਹਾਰਟ ਤੇ ਅਸਰ

[{"selector":"#anim-dcb06adf-262c-4281-9f04-f30596ea32cd","keyframes":{"opacity":[0,1]},"delay":0,"duration":1000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-27ae063a-47db-4313-a126-87d52cc195f2","keyframes":{"transform":["rotate(-360deg) translate3d(0px, 61.30995%, 0) rotate(360deg)","rotate(-360deg) translate3d(0px, 0px, 0) rotate(360deg)"]},"delay":0,"duration":1000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-5cc98e0d-52fb-44e7-81ff-02d65283543d","keyframes":{"opacity":[0,1]},"delay":0,"duration":1500,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-474ddefd-e14d-41d1-9929-64112bfb0cf0","keyframes":{"transform":["translate3d(0px, 210.54134%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":1500,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-237c2476-7ec5-4136-a355-5628ac242292","keyframes":{"opacity":[0,1]},"delay":0,"duration":1500,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-be73f397-2694-4fed-a210-4a9717a36aad","keyframes":{"transform":["translate3d(0px, 571.95738%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":1500,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-861a3769-cacd-4d30-bc82-9466167b3efd","keyframes":{"opacity":[0,1]},"delay":0,"duration":1500,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-8890eee4-650c-47e9-b8c3-065374f61ad7","keyframes":{"transform":["rotate(-270deg) translate3d(0px, 272.77786%, 0) rotate(270deg)","rotate(-270deg) translate3d(0px, 0px, 0) rotate(270deg)"]},"delay":0,"duration":1500,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] ਖਾਲੀ ਪੇਟ ਚਾਹ ਪੀਣ ਨਾਲ ਉਸ ਵਿਚ ਮੌਜੂਦ ਕੈਫ਼ੀਨ ਨਾਲ ਬਲੱਡ ਪ੍ਰੈਸ਼ਰ ਵਧ ਜਾਂਦਾ ਹੈ। ਜਿਸ ਨਾਲ ਹਾਰਟ ਤੇ ਦਬਾਅ ਪੈਂਦਾ ਹੈ।

ਹੋਰ ਵੈੱਬ ਸਟੋਰੀਜ਼ ਦੇਖਣ ਲਈ ਕਲਿੱਕ ਕਰੋ

[{"selector":"#anim-cfe4db4d-4841-4656-8e0d-bf3cf991a662","keyframes":{"opacity":[0,1]},"delay":0,"duration":1000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-749e0299-7027-41a3-9aea-2c51cab0c7c7","keyframes":{"transform":["translate3d(0px, 50.03483%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":1000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-9f6dcd46-02bb-49a9-b87e-05ba98f746bb","keyframes":{"opacity":[0,1]},"delay":0,"duration":1500,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-043faf1a-4abd-44b6-94dd-d3bf25329ece","keyframes":{"transform":["translate3d(0px, 182.15487%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":1500,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-9390b605-306b-41a9-9303-92156f554d07","keyframes":{"opacity":[0,1]},"delay":0,"duration":1500,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-78996c93-a632-47eb-a39b-9ad3f49062f7","keyframes":{"transform":["translate3d(0px, 274.97188%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":1500,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-b0c7dd16-b946-4d1a-8650-247b14e84044","keyframes":{"opacity":[0,1]},"delay":0,"duration":1500,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-700885e8-92f4-4b23-a87f-894d560c71bf","keyframes":{"transform":["rotate(-270deg) translate3d(0px, 251.52785%, 0) rotate(270deg)","rotate(-270deg) translate3d(0px, 0px, 0) rotate(270deg)"]},"delay":0,"duration":1500,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}]