ਸਰਦੀਆਂ ਵਿੱਚ ਅੰਜੀਰ ਖਾਣ ਦਾ ਇਹ ਹੈ ਸਹੀ ਤਰੀਕਾ

26-12- 2025 TV9 Punjabi Author: Sandeep Singh

ਸੁੱਕੀ ਅੰਜੀਰ ਦਾ ਸੇਵਨ

[{"selector":"#anim-17443104-7e44-4501-9c3b-847abb724fd1","keyframes":{"opacity":[0,1]},"delay":0,"duration":1000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-bc6032da-c660-44ec-bdcc-e3f81dc19f97","keyframes":{"transform":["rotate(-360deg) translate3d(0px, 54.78363%, 0) rotate(360deg)","rotate(-360deg) translate3d(0px, 0px, 0) rotate(360deg)"]},"delay":0,"duration":1000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-172222b2-995c-4f09-99bc-a227e5f6c5fe","keyframes":{"opacity":[0,1]},"delay":0,"duration":1500,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-6c96a15b-a09e-4fff-bcfb-374d4b7b8317","keyframes":{"transform":["translate3d(0px, 524.33830%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":1500,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-236c0fe6-5008-4fca-b70e-d7589edb1ef0","keyframes":{"opacity":[0,1]},"delay":0,"duration":1500,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-4b374fcc-c3a3-49b8-825b-acf17597d9a3","keyframes":{"transform":["rotate(-270deg) translate3d(0px, 257.77784%, 0) rotate(270deg)","rotate(-270deg) translate3d(0px, 0px, 0) rotate(270deg)"]},"delay":0,"duration":1500,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-de740ce0-2111-4deb-862c-891178b071de","keyframes":{"opacity":[0,1]},"delay":0,"duration":1500,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-8bd44c30-6ee3-4ed9-8cd6-290b75a9da5a","keyframes":{"transform":["translate3d(0px, 268.34393%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":1500,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] ਅੰਜੀਰ ਇਕ ਅਜਿਹਾ ਫਲ ਹੈ ਜਿਸ ਨੂੰ ਫ੍ਰੈਸ਼ ਤਾਂ ਘੱਟ ਹੀ ਖਾਂਦਾ ਜਾਂਦਾ ਹੈ, ਇਸ ਨੂੰ ਜ਼ਿਆਦਾਤਰ ਸੁੱਕਾ ਕੇ ਖਾਂਦਾ ਜਾਂਦਾ ਹੈ।

ਪੋਸ਼ਣ ਦਾ ਖਜ਼ਾਨਾ ਅੰਜੀਰ

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ਅੰਜੀਰ ਦੇ ਢੇਰਾਂ ਫਾਇਦੇ

[{"selector":"#anim-3127f54f-0462-44ab-8b6f-5ac7de02434b","keyframes":{"opacity":[0,1]},"delay":0,"duration":1000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-91fd6b7b-8cfc-4e30-b79a-4cacd0b99bd6","keyframes":{"transform":["rotate(-360deg) translate3d(0px, 52.46784%, 0) rotate(360deg)","rotate(-360deg) translate3d(0px, 0px, 0) rotate(360deg)"]},"delay":0,"duration":1000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-fced22bc-05b3-450a-852c-208c10b4ddac","keyframes":{"opacity":[0,1]},"delay":0,"duration":1500,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-c094df7a-08c9-4951-9da7-375af2f9d647","keyframes":{"transform":["translate3d(0px, 152.84898%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":1500,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-9e1c73fe-2a42-4354-98f5-979e4fda67d4","keyframes":{"opacity":[0,1]},"delay":0,"duration":1500,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-7810fff7-ac7e-4874-83b9-499de1841947","keyframes":{"transform":["translate3d(0px, 502.90975%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":1500,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-c9d52909-1143-479a-a0c5-f2f122c1f5a8","keyframes":{"opacity":[0,1]},"delay":0,"duration":1500,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-1bb39170-6eb1-4e71-b6dc-137d8e955185","keyframes":{"transform":["rotate(-270deg) translate3d(0px, 230.27784%, 0) rotate(270deg)","rotate(-270deg) translate3d(0px, 0px, 0) rotate(270deg)"]},"delay":0,"duration":1500,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] ਸਿਹਤ ਐਕਸਰਪਟ ਦੇ ਅਨੁਸਾਰ ਅੰਜੀਰ ਦੇ ਬਹੁਤ ਸਾਰੇ ਫਾਇਦੇ ਹਨ, ਇਹ ਸਾਡੇ ਹਾਰਟ, ਬਲੱਡ ਅਤੇ ਹੈੱਲਦੀ ਸਕਿਨ ਵਰਗੇ ਫਾਇਦੇ ਹਨ।

ਸਰਦੀਆਂ ਵਿਚ ਅੰਜੀਰ ਕਿਉਂ

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ਖਾਣ ਦਾ ਸਹੀਂ ਤਰੀਕਾ

[{"selector":"#anim-f6a32f57-543c-4945-a7fd-ed45070d27ba","keyframes":{"opacity":[0,1]},"delay":0,"duration":1000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-efb6880e-17dd-47a5-8a0b-dbaab9dffd2e","keyframes":{"transform":["rotate(-360deg) translate3d(0px, 61.30995%, 0) rotate(360deg)","rotate(-360deg) translate3d(0px, 0px, 0) rotate(360deg)"]},"delay":0,"duration":1000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-26484fdf-77aa-4f38-9974-c1fa4a39e22f","keyframes":{"opacity":[0,1]},"delay":0,"duration":1500,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-3511a67d-8250-4db3-9596-5f143b73f650","keyframes":{"transform":["translate3d(0px, 210.54134%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":1500,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-b2df45c7-5a8d-48f9-a8fd-bf6787831cae","keyframes":{"opacity":[0,1]},"delay":0,"duration":1500,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-a1fcacc2-0114-49a2-83dd-5815de8e7efa","keyframes":{"transform":["translate3d(0px, 571.95738%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":1500,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-dbf0a2d9-9b3b-42b8-845e-5efd132d0860","keyframes":{"opacity":[0,1]},"delay":0,"duration":1500,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-89294f89-c91e-4833-bab7-df91b758d572","keyframes":{"transform":["rotate(-270deg) translate3d(0px, 272.77786%, 0) rotate(270deg)","rotate(-270deg) translate3d(0px, 0px, 0) rotate(270deg)"]},"delay":0,"duration":1500,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] ਆਯੁਰਵੇਦ ਐਕਸਪਰਟ ਕਿਰਨ ਗੁਪਤਾ ਦਾ ਕਹਿਣਾ ਹੈ ਕੀ ਅੰਜੀਰ ਨੂੰ ਰਾਤ ਨੂੰ ਭਿਓ ਕੇ ਸਵੇਰੇ ਖਾਣ ਨਾਲ ਬਹੁਤ ਫਾਇਦੇ ਹੁੰਦੇ ਹਨ।

ਹੋਰ ਵੈੱਬ ਸਟੋਰੀਜ਼ ਦੇਖਣ ਲਈ ਕਲਿੱਕ ਕਰੋ

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