ਕੇਲੇ ਖਾਂਦੇ ਸਮੇਂ ਧਿਆਨ 'ਚ ਰੱਖੋ ਇਹ ਗੱਲਾਂ

16-02- 2026 Getty Images Author: Pritpal Singh TV9 Punjabi TV9 Punjabi

2 ਕੇਲੇ

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ਸਮਾਂ

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ਐਸੀਡਿਟੀ

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ਠੰਡਾ

[{"selector":"#anim-7c70c888-768c-4b9c-a11d-0594c5d72789","keyframes":{"opacity":[0,1]},"delay":0,"duration":1000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-1d00532b-fb91-4992-9e9e-1aea3a724281","keyframes":{"transform":["rotate(-360deg) translate3d(0px, 65.52047%, 0) rotate(360deg)","rotate(-360deg) translate3d(0px, 0px, 0) rotate(360deg)"]},"delay":0,"duration":1000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-4357ed11-d8e6-4b6d-8713-159d90fd2c96","keyframes":{"opacity":[0,1]},"delay":0,"duration":1500,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-cfb7b9d6-e8d4-465d-a31d-8142ff67fc41","keyframes":{"transform":["translate3d(0px, 205.34461%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":1500,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-d84de97d-8198-41e5-a445-22db5ea3a32f","keyframes":{"opacity":[0,1]},"delay":0,"duration":1500,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-1941311e-8323-4afc-8504-ad751fae5285","keyframes":{"transform":["rotate(-270deg) translate3d(0px, 287.77789%, 0) rotate(270deg)","rotate(-270deg) translate3d(0px, 0px, 0) rotate(270deg)"]},"delay":0,"duration":1500,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] ਕੇਲੇ ਜ਼ੁਕਾਮ ਨੂੰ ਵਧਾ ਸਕਦੇ ਹਨ। ਅਜਿਹੇ ਸਮੇਂ ਇਨ੍ਹਾਂ ਤੋਂ ਬਚਣਾ ਹੀ ਸਭ ਤੋਂ ਵਧੀਆ ਹੈ।

ਪਾਚਨ

[{"selector":"#anim-59f1fceb-3f6e-40e6-8312-fcc3dea9efa5","keyframes":{"opacity":[0,1]},"delay":0,"duration":1000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-072d6235-45f6-4d7c-b04b-43fec6cdeac9","keyframes":{"transform":["rotate(-360deg) translate3d(0px, 61.94152%, 0) rotate(360deg)","rotate(-360deg) translate3d(0px, 0px, 0) rotate(360deg)"]},"delay":0,"duration":1000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-7b424111-018d-4276-ab29-69d4d8d81434","keyframes":{"opacity":[0,1]},"delay":0,"duration":1500,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-a59c89b1-4588-4292-bfa8-e0fed947b9d8","keyframes":{"transform":["translate3d(0px, 185.09141%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":1500,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-b4ff8abf-50cb-4829-b62d-e404ee25514a","keyframes":{"opacity":[0,1]},"delay":0,"duration":1500,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-b0a18324-f0c8-464c-bdbc-43923b633036","keyframes":{"transform":["translate3d(0px, 540.05157%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":1500,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-e1acc317-f469-406d-b98d-b025485052b2","keyframes":{"opacity":[0,1]},"delay":0,"duration":1500,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-4c049135-9d45-4d92-a6f5-c4cff47a2e4c","keyframes":{"transform":["rotate(-270deg) translate3d(0px, 267.77786%, 0) rotate(270deg)","rotate(-270deg) translate3d(0px, 0px, 0) rotate(270deg)"]},"delay":0,"duration":1500,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] ਕੇਲਾ + ਦੁੱਧ ਦਾ ਮਿਸ਼ਰਣ ਕੁੱਝ ਲੋਕਾਂ 'ਚ ਪਾਚਨ ਕਿਰਿਆ ਨੂੰ ਖਰਾਬ ਕਰ ਸਕਦਾ ਹੈ।

ਪਾਣੀ

[{"selector":"#anim-bca0a44f-40b1-404d-b22f-874cf73c9d3a","keyframes":{"opacity":[0,1]},"delay":0,"duration":1000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-cc58a859-5b52-4b4a-956b-7cfd0dfb67aa","keyframes":{"transform":["rotate(-360deg) translate3d(0px, 64.67836%, 0) rotate(360deg)","rotate(-360deg) translate3d(0px, 0px, 0) rotate(360deg)"]},"delay":0,"duration":1000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-af165052-f50c-4275-84f1-6d3c70801d3f","keyframes":{"opacity":[0,1]},"delay":0,"duration":1500,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-ce63bcc1-6b57-4694-a3b5-836742673d32","keyframes":{"transform":["rotate(-270deg) translate3d(0px, 282.77788%, 0) rotate(270deg)","rotate(-270deg) translate3d(0px, 0px, 0) rotate(270deg)"]},"delay":0,"duration":1500,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-e6abe90b-35bd-4715-bbb8-d6aec984c19f","keyframes":{"opacity":[0,1]},"delay":0,"duration":1500,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-e623ddd5-2943-4782-81fa-4bbb72bb743d","keyframes":{"transform":["translate3d(0px, 558.65624%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":1500,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] ਕੇਲਾ ਖਾਣ ਤੋਂ ਬਾਅਦ ਤੁਰੰਦ ਪਾਣੀ ਨਾ ਪਿਓ, ਘੱਟੋ-ਘੱਟ 20-30 ਮਿੰਟ ਬਾਅਦ ਪਾਣੀ ਪੀਓ, ਇਹ ਪਾਚਨ ਕਿਰਿਆ ਲਈ ਚੰਗਾ ਹੁੰਦਾ ਹੈ।

ਕਸਰਤ

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ਪੱਕੇ ਕੇਲੇ

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ਹੋਰ ਵੈੱਬ ਸਟੋਰੀਜ਼ ਦੇਖਣ ਲਈ ਕਲਿੱਕ ਕਰੋ

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