ਬਹੁਤ ਜ਼ਿਆਦਾ ਨਮਕ ਖਾਣ ਨਾਲ ਹੋਣ ਲੱਗਦੀਆਂ ਹਨ ਸਮੱਸਿਆਵਾਂ..!

09-02- 2026 TV9 Punjabi Author: Pritpal Singh

ਬਹੁਤ ਜ਼ਿਆਦਾ ਨਮਕ

[{"selector":"#anim-c1372b8b-d5de-4423-b234-c55706f2bda8","keyframes":{"opacity":[0,1]},"delay":0,"duration":1000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-fd910aea-ca1a-427a-94c5-dd89bf9019b3","keyframes":{"transform":["rotate(-360deg) translate3d(0px, 62.82579%, 0) rotate(360deg)","rotate(-360deg) translate3d(0px, 0px, 0) rotate(360deg)"]},"delay":0,"duration":1000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-9c576fe8-f0f4-4728-8baa-e48a5f5bf032","keyframes":{"opacity":[0,1]},"delay":0,"duration":1500,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-70c4776e-40fc-4206-9a74-90cf47a7642a","keyframes":{"transform":["translate3d(0px, 402.30619%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":1500,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-b154b911-f10c-4829-a664-ba744ae2eadf","keyframes":{"opacity":[0,1]},"delay":0,"duration":1500,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-da483889-25d6-467b-8c03-9b59d6c86688","keyframes":{"transform":["translate3d(0px, 688.88879%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":1500,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-8c5d45cd-c542-4cf6-876b-d464165fb388","keyframes":{"opacity":[0,1]},"delay":0,"duration":1500,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-7b349a42-9099-4f5c-9a77-110ba756efbe","keyframes":{"transform":["rotate(-270deg) translate3d(0px, 349.02789%, 0) rotate(270deg)","rotate(-270deg) translate3d(0px, 0px, 0) rotate(270deg)"]},"delay":0,"duration":1500,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] ਬਹੁਤ ਜ਼ਿਆਦਾ ਨਮਕ ਖਾਣ ਨਾਲ ਸਰੀਰ 'ਚ ਇਹ ਸਮੱਸਿਆਵਾਂ ਵਧ ਸਕਦੀਆਂ ਹਨ।

ਜ਼ਰੂਰੀ ਹਿੱਸਾ

[{"selector":"#anim-b9fe3b3f-7acf-421a-85c9-0d8936f552a1","keyframes":{"opacity":[0,1]},"delay":0,"duration":1000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-17d1c241-15c0-47c3-9000-0200dc47dc77","keyframes":{"transform":["rotate(-360deg) translate3d(0px, 72.88889%, 0) rotate(360deg)","rotate(-360deg) translate3d(0px, 0px, 0) rotate(360deg)"]},"delay":0,"duration":1000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-e6d501bb-c214-4536-a5f1-08384f7b89c1","keyframes":{"opacity":[0,1]},"delay":0,"duration":1500,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-4a63d668-05af-4cb6-945e-0c1b8cc0cd28","keyframes":{"transform":["translate3d(0px, 352.35042%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":1500,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-7bc8782e-cfee-4ead-8687-1395afc61d38","keyframes":{"opacity":[0,1]},"delay":0,"duration":1500,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-afd4fcfc-8fac-4b85-a2d3-cf01f53e22e6","keyframes":{"transform":["translate3d(0px, 640.05157%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":1500,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-158a625d-b528-4166-bec2-378e564a493e","keyframes":{"opacity":[0,1]},"delay":0,"duration":1500,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-af305279-4a9e-47e4-8c4b-efa18f17f3a3","keyframes":{"transform":["rotate(-270deg) translate3d(0px, 322.77786%, 0) rotate(270deg)","rotate(-270deg) translate3d(0px, 0px, 0) rotate(270deg)"]},"delay":0,"duration":1500,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] ਲੂਣ ਸਾਡੀ ਖੁਰਾਕ ਦਾ ਇੱਕ ਜ਼ਰੂਰੀ ਹਿੱਸਾ ਹੈ।

ਭੋਜਨ

[{"selector":"#anim-99257326-284b-4c81-b98a-604ebe95205f","keyframes":{"opacity":[0,1]},"delay":0,"duration":1000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-38776a22-44e3-4e6d-9997-49bfc914fbe7","keyframes":{"transform":["rotate(-360deg) translate3d(0px, 68.04678%, 0) rotate(360deg)","rotate(-360deg) translate3d(0px, 0px, 0) rotate(360deg)"]},"delay":0,"duration":1000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-76631b22-f86f-4da1-9461-ffe4698dac52","keyframes":{"opacity":[0,1]},"delay":0,"duration":1500,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-7d0cac29-ec47-4741-ba4f-f64ef15b64b5","keyframes":{"transform":["translate3d(0px, 348.50420%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":1500,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-060b63fe-1ad6-4b4e-9037-f547396509c9","keyframes":{"opacity":[0,1]},"delay":0,"duration":1500,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-5616ca16-6a6a-471c-a50c-cf9b2b3083fa","keyframes":{"transform":["rotate(-270deg) translate3d(0px, 320.27790%, 0) rotate(270deg)","rotate(-270deg) translate3d(0px, 0px, 0) rotate(270deg)"]},"delay":0,"duration":1500,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] ਲੂਣ ਤੋਂ ਬਿਨਾਂ ਖਾਣਾ ਬਿਲਕੁਲ ਵੀ ਸਵਾਦ ਨਹੀਂ ਲੱਗਦਾ।

ਜ਼ਿਆਦਾ ਨਮਕ

[{"selector":"#anim-87bd95a8-b799-4d38-bdce-86ed102bd759","keyframes":{"opacity":[0,1]},"delay":0,"duration":1000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-4d46a13c-f128-454c-af19-59446380a767","keyframes":{"transform":["rotate(-360deg) translate3d(0px, 72.25732%, 0) rotate(360deg)","rotate(-360deg) translate3d(0px, 0px, 0) rotate(360deg)"]},"delay":0,"duration":1000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-cb127dd5-5a9d-4c51-a752-42bd96da06d0","keyframes":{"opacity":[0,1]},"delay":0,"duration":1500,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-3a9ca4ba-67bc-4c51-816a-2910d9f181b6","keyframes":{"transform":["translate3d(0px, 255.97751%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":1500,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-bf703dd4-c803-4218-9f97-9f782327b063","keyframes":{"opacity":[0,1]},"delay":0,"duration":1500,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-6f39afad-3209-47ce-a02c-d5777fc41b7f","keyframes":{"transform":["translate3d(0px, 679.58646%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":1500,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-3d67a9c2-fac0-4889-ba2b-5bfd1145700c","keyframes":{"opacity":[0,1]},"delay":0,"duration":1500,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-a5ed92cc-9d43-49ea-991b-046b9ca338ba","keyframes":{"transform":["rotate(-270deg) translate3d(0px, 341.52791%, 0) rotate(270deg)","rotate(-270deg) translate3d(0px, 0px, 0) rotate(270deg)"]},"delay":0,"duration":1500,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] ਆਓ ਅੱਜ ਬਹੁਤ ਜ਼ਿਆਦਾ ਨਮਕ ਖਾਣ ਦੇ ਕਈ ਨੁਕਸਾਨਾਂ ਬਾਰੇ ਜਾਣੀਏ।

ਨੁਕਸਾਨ

[{"selector":"#anim-68be5c8e-af01-499a-a9d7-1915171bf96c","keyframes":{"opacity":[0,1]},"delay":0,"duration":1000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-1909ee83-c7bd-4122-a31b-ef78455c9e49","keyframes":{"transform":["rotate(-360deg) translate3d(0px, 70.36258%, 0) rotate(360deg)","rotate(-360deg) translate3d(0px, 0px, 0) rotate(360deg)"]},"delay":0,"duration":1000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-1820bb00-d7e3-4d49-a631-01f123efaeac","keyframes":{"opacity":[0,1]},"delay":0,"duration":1500,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-630e3077-407b-46c0-98a5-e7dc3c9ab3a9","keyframes":{"transform":["rotate(-270deg) translate3d(0px, 344.02788%, 0) rotate(270deg)","rotate(-270deg) translate3d(0px, 0px, 0) rotate(270deg)"]},"delay":0,"duration":1500,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-bc1c9926-9862-47f8-ad08-7507b3191023","keyframes":{"opacity":[0,1]},"delay":0,"duration":1500,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-a10f0a04-5331-468e-91f8-fe812fd56139","keyframes":{"transform":["translate3d(0px, 654.00500%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":1500,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] ਬਹੁਤ ਜ਼ਿਆਦਾ ਨਮਕ ਖਾਣ ਦਾ ਸਭ ਤੋਂ ਵੱਡਾ ਪ੍ਰਭਾਵ ਬਲੱਡ ਪ੍ਰੈਸ਼ਰ 'ਤੇ ਪੈਂਦਾ ਹੈ।

ਦਿਲ 'ਤੇ ਅਸਰ

[{"selector":"#anim-646043a3-d0eb-45fd-b7d3-cd8296736435","keyframes":{"opacity":[0,1]},"delay":0,"duration":1000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-793c3906-82eb-4560-a7e5-568bc4462c2f","keyframes":{"transform":["rotate(-360deg) translate3d(0px, 67.41520%, 0) rotate(360deg)","rotate(-360deg) translate3d(0px, 0px, 0) rotate(360deg)"]},"delay":0,"duration":1000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-3a9272c7-a70e-4247-bdec-0a2e4b8a63b5","keyframes":{"opacity":[0,1]},"delay":0,"duration":1500,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-59ce548d-e3b4-400e-98db-207b032256fb","keyframes":{"transform":["translate3d(0px, 220.53450%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":1500,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-b1062986-045f-4545-961e-2c02f668e856","keyframes":{"opacity":[0,1]},"delay":0,"duration":1500,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-77f8698a-2ad7-4645-a434-03a4f6f11261","keyframes":{"transform":["translate3d(0px, 614.47025%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":1500,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-7bac1fca-121a-48c8-9919-890a4e322b00","keyframes":{"opacity":[0,1]},"delay":0,"duration":1500,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-72406428-fbd2-4037-ae42-7789af40c668","keyframes":{"transform":["rotate(-270deg) translate3d(0px, 310.27788%, 0) rotate(270deg)","rotate(-270deg) translate3d(0px, 0px, 0) rotate(270deg)"]},"delay":0,"duration":1500,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] ਬਹੁਤ ਜ਼ਿਆਦਾ ਨਮਕ ਖਾਣ ਨਾਲ ਦਿਲ ਦੀ ਬਿਮਾਰੀ, ਸਟ੍ਰੋਕ ਤੇ ਹਾਰਟ ਫੇਲ ਵਰਗੀਆਂ ਸਮੱਸਿਆਵਾਂ ਹੋ ਸਕਦੀਆਂ ਹਨ।

ਸਟ੍ਰੋਕ

[{"selector":"#anim-da9d8d81-06f4-4951-b01c-4e9e16b259e3","keyframes":{"opacity":[0,1]},"delay":0,"duration":1000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-fc3b4361-2dc4-4635-baf9-5076024a825c","keyframes":{"transform":["rotate(-360deg) translate3d(0px, 69.09941%, 0) rotate(360deg)","rotate(-360deg) translate3d(0px, 0px, 0) rotate(360deg)"]},"delay":0,"duration":1000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-806f5c5d-5f1f-4f5d-9c98-84766a829460","keyframes":{"opacity":[0,1]},"delay":0,"duration":1500,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-5d93ba4c-8a5b-4f22-b6c0-ca723923d9e1","keyframes":{"transform":["translate3d(0px, 247.11679%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":1500,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-e1de9513-e82f-4a0d-a521-542bbcc5fdc7","keyframes":{"opacity":[0,1]},"delay":0,"duration":1500,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-6c200a42-c3aa-4934-ba1b-a70b9a593542","keyframes":{"transform":["translate3d(0px, 651.67945%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":1500,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-547c1cd5-3e77-4edd-b09c-c174acf84b7d","keyframes":{"opacity":[0,1]},"delay":0,"duration":1500,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-725dd358-7910-4ce3-af81-2a0ad0703133","keyframes":{"transform":["rotate(-270deg) translate3d(0px, 329.02785%, 0) rotate(270deg)","rotate(-270deg) translate3d(0px, 0px, 0) rotate(270deg)"]},"delay":0,"duration":1500,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] ਬਹੁਤ ਜ਼ਿਆਦਾ ਨਮਕ ਖਾਣ ਨਾਲ ਗੁਰਦਿਆਂ 'ਤੇ ਦਬਾਅ ਪੈ ਸਕਦਾ ਹੈ।

ਸੋਜ

[{"selector":"#anim-9c3004ee-9e7b-40f8-97d9-ff12e2de88cd","keyframes":{"opacity":[0,1]},"delay":0,"duration":1000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-ed9037d9-20a4-445d-941f-5ccd7bd2355b","keyframes":{"transform":["rotate(-360deg) translate3d(0px, 64.67836%, 0) rotate(360deg)","rotate(-360deg) translate3d(0px, 0px, 0) rotate(360deg)"]},"delay":0,"duration":1000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-16297b97-31bd-432e-982d-6c9708bdf877","keyframes":{"opacity":[0,1]},"delay":0,"duration":1500,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-9e4dcda4-6516-43e3-91f5-1845f5da6596","keyframes":{"transform":["translate3d(0px, 221.80030%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":1500,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-c34af828-3baf-4705-a008-ededb1aa8d02","keyframes":{"opacity":[0,1]},"delay":0,"duration":1500,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-1f7a669e-ea18-4f93-96c4-023bfab58d64","keyframes":{"transform":["translate3d(0px, 341.62972%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":1500,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-bd06a35e-1f87-4368-a2c0-4b81eb425ab3","keyframes":{"opacity":[0,1]},"delay":0,"duration":1500,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-8c9f8192-5c7f-4b4c-8f0f-f42d09ea670f","keyframes":{"transform":["rotate(-270deg) translate3d(0px, 307.77784%, 0) rotate(270deg)","rotate(-270deg) translate3d(0px, 0px, 0) rotate(270deg)"]},"delay":0,"duration":1500,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] ਬਹੁਤ ਜ਼ਿਆਦਾ ਨਮਕ ਖਾਣ ਨਾਲ ਹੱਥਾਂ, ਪੈਰਾਂ ਤੇ ਗਿੱਟਿਆਂ 'ਚ ਸੋਜ ਹੋ ਸਕਦੀ ਹੈ।

ਕੈਂਸਰ

[{"selector":"#anim-46b56a63-a258-4727-8aca-aa7d8d221b1f","keyframes":{"opacity":[0,1]},"delay":0,"duration":1000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-ce877433-a4b0-40a2-87ec-80e38bfa7f19","keyframes":{"transform":["rotate(-360deg) translate3d(0px, 72.25732%, 0) rotate(360deg)","rotate(-360deg) translate3d(0px, 0px, 0) rotate(360deg)"]},"delay":0,"duration":1000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-4dd83a44-b90c-4da7-93a2-69b1214c105b","keyframes":{"opacity":[0,1]},"delay":0,"duration":1500,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-b5cb5229-3bb8-4dce-b0dc-264f456de656","keyframes":{"transform":["translate3d(0px, 242.05350%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":1500,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-e8f2db5b-612d-4a60-8bdb-0f87dd9cd70b","keyframes":{"opacity":[0,1]},"delay":0,"duration":1500,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-464f6520-8503-4bbe-869e-b45cb43c5c40","keyframes":{"transform":["translate3d(0px, 642.37712%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":1500,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-e7cbbe2b-1a6c-4d5f-949b-887447fdcf43","keyframes":{"opacity":[0,1]},"delay":0,"duration":1500,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-5f189c4c-0a53-4165-98d8-0d8d41868c42","keyframes":{"transform":["rotate(-270deg) translate3d(0px, 326.52789%, 0) rotate(270deg)","rotate(-270deg) translate3d(0px, 0px, 0) rotate(270deg)"]},"delay":0,"duration":1500,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] ਕੁਝ ਅਧਿਐਨਾਂ ਨੇ ਦਿਖਾਇਆ ਹੈ ਕਿ ਬਹੁਤ ਜ਼ਿਆਦਾ ਨਮਕ ਖਾਣ ਨਾਲ ਪੇਟ ਦੇ ਕੈਂਸਰ ਦਾ ਖ਼ਤਰਾ ਵੱਧ ਜਾਂਦਾ ਹੈ।

ਲੋੜੀਂਦੀ ਮਾਤਰਾ 'ਚ ਸੇਵਨ

[{"selector":"#anim-690a6d9b-d96b-40e6-bd44-843f41d6ffd3","keyframes":{"opacity":[0,1]},"delay":0,"duration":1000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-27512c85-c80b-4fc9-acfd-3da0f0b1dc7c","keyframes":{"transform":["rotate(-360deg) translate3d(0px, 70.57310%, 0) rotate(360deg)","rotate(-360deg) translate3d(0px, 0px, 0) rotate(360deg)"]},"delay":0,"duration":1000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-0bbc2802-e51d-4343-bbc9-929df5fe8dac","keyframes":{"opacity":[0,1]},"delay":0,"duration":1500,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-c7a2a81e-de6f-41eb-8e7a-28f6e0f417d2","keyframes":{"transform":["translate3d(0px, 375.42737%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":1500,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-2bd38e91-afd5-4889-9fd7-984033423cee","keyframes":{"opacity":[0,1]},"delay":0,"duration":1500,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-86b9919f-5b9b-4d4f-be87-f76d9b7c67ca","keyframes":{"transform":["translate3d(0px, 651.67945%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":1500,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-5c2f4ecc-59f4-44b8-ae31-ec55f538c36d","keyframes":{"opacity":[0,1]},"delay":0,"duration":1500,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-bf490fab-8431-4345-a0b0-9eb1a548cffa","keyframes":{"transform":["rotate(-270deg) translate3d(0px, 331.52790%, 0) rotate(270deg)","rotate(-270deg) translate3d(0px, 0px, 0) rotate(270deg)"]},"delay":0,"duration":1500,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] ਇਸ ਲਈ, ਲੋੜੀਂਦੀ ਮਾਤਰਾ 'ਚ ਹੀ ਨਮਕ ਦਾ ਸੇਵਨ ਕਰਨਾ ਬਿਹਤਰ ਹੈ।

ਹੋਰ ਵੈੱਬ ਸਟੋਰੀਜ਼ ਦੇਖਣ ਲਈ ਕਲਿੱਕ ਕਰੋ

[{"selector":"#anim-1582311b-d1e0-468d-a66e-828f2163a5b2","keyframes":{"opacity":[0,1]},"delay":0,"duration":1000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-ac8d3977-a46f-40eb-8090-580a36aa5262","keyframes":{"transform":["translate3d(0px, 63.51445%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":1000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-145810fc-39bb-476a-b1aa-809f87af8473","keyframes":{"opacity":[0,1]},"delay":0,"duration":1500,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-5d23b6f1-71c2-4540-afc5-8691e150cac7","keyframes":{"transform":["translate3d(0px, 268.51861%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":1500,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-f6c7683c-bef1-46c0-aea9-15db5bb94646","keyframes":{"opacity":[0,1]},"delay":0,"duration":1500,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-19abeb34-3fd6-4364-a519-5d55710d2b2c","keyframes":{"transform":["translate3d(0px, 440.31753%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":1500,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-a26dc4d9-1fd7-4d39-8bbb-ff3c8e4139ff","keyframes":{"opacity":[0,1]},"delay":0,"duration":1500,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-ffaf3423-cf27-4cf8-9969-f7de2dd4f862","keyframes":{"transform":["rotate(-270deg) translate3d(0px, 327.77787%, 0) rotate(270deg)","rotate(-270deg) translate3d(0px, 0px, 0) rotate(270deg)"]},"delay":0,"duration":1500,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}]