ਲਗਾਤਾਰ ਥਕਾਵਟ ਅਤੇ ਨੀਂਦ ਨਾ ਆਉਣਾ ਕਿਸ ਵਿਟਾਮਿਨ ਦੀ ਕਮੀ ਦੇ ਲੱਛਣ ਹਨ

26-12- 2025 TV9 Punjabi Author: Sandeep Singh

ਲਗਾਤਾਰ ਥਕਾਨ ਅਤੇ ਨੀਂਦ ਨਾ ਆਉਣਾ

[{"selector":"#anim-6b414346-af98-4a49-b008-b0fa151a1d79","keyframes":{"opacity":[0,1]},"delay":0,"duration":1000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-de23cad1-8b69-46e3-a19e-2840085b9e79","keyframes":{"transform":["rotate(-360deg) translate3d(0px, 54.78363%, 0) rotate(360deg)","rotate(-360deg) translate3d(0px, 0px, 0) rotate(360deg)"]},"delay":0,"duration":1000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-e402ab06-0f1f-4e45-876c-f3aa6633c8bd","keyframes":{"opacity":[0,1]},"delay":0,"duration":1500,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-3fb8d2b4-e990-40a8-bb12-2766fb907355","keyframes":{"transform":["translate3d(0px, 311.97684%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":1500,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-ad23e7d2-0390-4f42-b336-38a2820ee489","keyframes":{"opacity":[0,1]},"delay":0,"duration":1500,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-f94555ee-be86-4e9d-83bd-75211816f23b","keyframes":{"transform":["rotate(-270deg) translate3d(0px, 257.77784%, 0) rotate(270deg)","rotate(-270deg) translate3d(0px, 0px, 0) rotate(270deg)"]},"delay":0,"duration":1500,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-682f190b-bde4-406d-83a2-bf80f362a911","keyframes":{"opacity":[0,1]},"delay":0,"duration":1500,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-1c92b161-bb66-4b04-8656-38a8bfdc5302","keyframes":{"transform":["translate3d(0px, 268.34393%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":1500,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] ਜੇਕਰ ਬਿਨਾਂ ਜ਼ਿਆਦਾ ਕੰਮ ਕੀਤੇ ਅਤੇ ਰਾਤ ਨੂੰ ਨੀਂਦ ਨਾ ਪੂਰੀ ਹੋਣਾ, ਤਾਂ ਇਹ ਸਰੀਰ ਵਿਚ ਜ਼ਰੂਰੀ ਪੋਸ਼ਕ ਤੱਤਾਂ ਦੀ ਕਮੀ ਹੈ।

ਵਿਟਾਮਿਨ ਦੀ ਕਮੀ

[{"selector":"#anim-e82ee098-aa03-43b3-b608-187c18fcefc6","keyframes":{"opacity":[0,1]},"delay":0,"duration":1000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-9690f58a-4919-4454-a4b0-ba2430e7c271","keyframes":{"transform":["rotate(-360deg) translate3d(0px, 58.57310%, 0) rotate(360deg)","rotate(-360deg) translate3d(0px, 0px, 0) rotate(360deg)"]},"delay":0,"duration":1000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-47500b3a-a6d8-4d67-aa9a-20de28f99b8f","keyframes":{"opacity":[0,1]},"delay":0,"duration":1500,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-f01adeb4-8e65-4f61-8af5-2dff9e40e39d","keyframes":{"transform":["translate3d(0px, 192.59256%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":1500,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-ab7ce48e-1d46-4114-b8ff-cd6b95d74c5f","keyframes":{"opacity":[0,1]},"delay":0,"duration":1500,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-d9256a57-e986-4030-b8a4-b0e61616b6c8","keyframes":{"transform":["translate3d(0px, 562.43357%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":1500,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-47d1cdcc-5614-4582-bc85-c746dac0b8a0","keyframes":{"opacity":[0,1]},"delay":0,"duration":1500,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-66bd2b4f-a4fc-4365-bada-2eb9c60e293b","keyframes":{"transform":["rotate(-270deg) translate3d(0px, 265.27789%, 0) rotate(270deg)","rotate(-270deg) translate3d(0px, 0px, 0) rotate(270deg)"]},"delay":0,"duration":1500,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] ਲਗਾਤਾਰ ਥਕਾਨ ਅਤੇ ਨੀਂਦ ਨਾ ਆਉਣਾ ਵਿਟਾਮਿਨ 12 ਦੀ ਕਮੀ ਹੋ ਸਕਦੀ ਹੈ, ਇਹ ਵਿਟਾਮਿਨ ਸਰੀਰ ਵਿਚ ਐਨਰਜੀ ਅਤੇ ਨਸਾਂ ਦੇ ਸਹੀਂ ਕੰਮਕਾਜ ਲਈ ਜ਼ਰੂਰੀ ਹੈ।

ਦੂ੍ੱਧ ਅਤੇ ਡੈਅਰੀ ਪ੍ਰੋਡਕਟ

[{"selector":"#anim-6b871ef1-22d2-427a-9e2b-d0c2ab017ec2","keyframes":{"opacity":[0,1]},"delay":0,"duration":1000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-8f421b23-bb47-4696-9bc5-1fd69fcb44ab","keyframes":{"transform":["rotate(-360deg) translate3d(0px, 52.46784%, 0) rotate(360deg)","rotate(-360deg) translate3d(0px, 0px, 0) rotate(360deg)"]},"delay":0,"duration":1000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-5b9f1bc1-f420-4be4-8cb9-b99f34fba5ad","keyframes":{"opacity":[0,1]},"delay":0,"duration":1500,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-cf9528ba-c5f0-4679-9dbb-40016fa96c7c","keyframes":{"transform":["translate3d(0px, 224.94762%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":1500,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-e0461378-a153-4d7e-b3c4-17aea29bcadb","keyframes":{"opacity":[0,1]},"delay":0,"duration":1500,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-570f8068-4a43-4d31-9a8c-a8c33659497a","keyframes":{"transform":["translate3d(0px, 502.90975%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":1500,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-ba314a79-c019-47a8-83ba-92fed2e90945","keyframes":{"opacity":[0,1]},"delay":0,"duration":1500,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-c51495bc-760a-4c38-9d14-18f4d3d66ddd","keyframes":{"transform":["rotate(-270deg) translate3d(0px, 230.27784%, 0) rotate(270deg)","rotate(-270deg) translate3d(0px, 0px, 0) rotate(270deg)"]},"delay":0,"duration":1500,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] ਡਾ. ਸੁਭਾਸ਼ ਦੱਸਦੇ ਹਨ ਕੀ ਦੁੱਧ, ਦਹੀਂ ਅਤੇ ਪਨੀਰ ਵਰਗੇ ਪ੍ਰੋਡਕਟਾਂ ਵਿਚ ਜ਼ਿਆਦਾ ਮਾਤਰਾ ਵਿਚ ਵਿਟਾਮਿਨ 12 ਹੁੰਦਾ ਹੈ। cinnamon

ਅੰਡਾ ਅਤੇ ਨਾਨਵੇਜ

[{"selector":"#anim-186e0134-507d-42c3-bfc4-a1a463e5a8f6","keyframes":{"opacity":[0,1]},"delay":0,"duration":1000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-33d83299-ed3b-4e27-aa2f-7f828f656f3f","keyframes":{"transform":["rotate(-360deg) translate3d(0px, 58.36258%, 0) rotate(360deg)","rotate(-360deg) translate3d(0px, 0px, 0) rotate(360deg)"]},"delay":0,"duration":1000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-e8a63c38-3023-4dfe-91c3-f7f2a2278ee1","keyframes":{"opacity":[0,1]},"delay":0,"duration":1500,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-0f6b2def-04a1-4a0f-9ca2-b41f7f34bcf7","keyframes":{"transform":["translate3d(0px, 184.90028%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":1500,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-fd9d629a-85bd-46b1-ae5c-397b48a6dbd7","keyframes":{"opacity":[0,1]},"delay":0,"duration":1500,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-3f682017-17b3-48a4-9bed-fec47ad15e27","keyframes":{"transform":["translate3d(0px, 545.76700%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":1500,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-e1d0519b-23fd-4a74-ab5d-c10159853db6","keyframes":{"opacity":[0,1]},"delay":0,"duration":1500,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-7a6124f0-41fa-438e-8bf5-4b5e883b4cc1","keyframes":{"transform":["rotate(-270deg) translate3d(0px, 262.77785%, 0) rotate(270deg)","rotate(-270deg) translate3d(0px, 0px, 0) rotate(270deg)"]},"delay":0,"duration":1500,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] ਅੰਡਾ, ਮਛਲੀ ਅਤੇ ਚਿਕਨ ਵਿਟਾਮਿਨ 12 ਦੇ ਵਧੀਆ ਪ੍ਰੋਡਕਟ ਹਨ, ਇਨ੍ਹਾਂ ਦਾ ਸੰਤੁਲਿਤ ਸੇਵਨ ਸਰੀਰ ਨੂੰ ਵਿਟਾਮਿਨ 12 ਦਿੰਦਾ ਹੈ।

ਵਿਟਾਮਿਨ ਸੀ ਸਪਲੀਮੈਂਟ

[{"selector":"#anim-c56101b4-f31b-4b92-9b82-f99c83235919","keyframes":{"opacity":[0,1]},"delay":0,"duration":1000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-1fcb5ad0-7840-4c75-b9e7-7ac711d2554f","keyframes":{"transform":["rotate(-360deg) translate3d(0px, 61.30995%, 0) rotate(360deg)","rotate(-360deg) translate3d(0px, 0px, 0) rotate(360deg)"]},"delay":0,"duration":1000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-bb775bfc-3105-4213-9264-0f79d24c8ae8","keyframes":{"opacity":[0,1]},"delay":0,"duration":1500,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-4207a8cc-c1a1-4b8b-8322-3d11a759d052","keyframes":{"transform":["translate3d(0px, 309.85337%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":1500,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-c9517bc9-ba9e-4ed9-85d2-d2826e5e7bcf","keyframes":{"opacity":[0,1]},"delay":0,"duration":1500,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-45f4d508-c20a-4885-943f-de43d1d9aa89","keyframes":{"transform":["translate3d(0px, 571.95738%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":1500,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-f2b24120-1ed3-4551-b2b5-fd07f06e5439","keyframes":{"opacity":[0,1]},"delay":0,"duration":1500,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-39c3abc4-5a78-45e4-ae49-7578fd520756","keyframes":{"transform":["rotate(-270deg) translate3d(0px, 272.77786%, 0) rotate(270deg)","rotate(-270deg) translate3d(0px, 0px, 0) rotate(270deg)"]},"delay":0,"duration":1500,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] ਜੇਕਰ ਕਮੀ ਜ਼ਿਆਦਾ ਹੋਵੇ ਤਾਂ ਡਾਕਟਰ ਦੀ ਸਲਾਹ ਤੇ ਵਿਟਾਮਿਨ 12 ਦੇ ਸਪਲੀਮੈਂਟ ਲੈਣੇ ਚਾਹੀਦੇ ਹਨ।

ਹੋਰ ਵੈੱਬ ਸਟੋਰੀਜ਼ ਦੇਖਣ ਲਈ ਕਲਿੱਕ ਕਰੋ

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