ਕਿਹੜੀਆਂ ਚੀਜ਼ਾਂ ਖਾਣ ਤੋਂ ਬਾਅਦ ਨਹੀਂ ਪੀਣਾ ਚਾਹੀਦਾ ਪਾਣੀ, ਮਾਹਿਰਾਂ ਤੋਂ ਜਾਣੋ

03-11- 2024 TV9 Punjabi Author: Ramandeep Singh

ਪਾਣੀ ਬਹੁਤ ਜ਼ਰੂਰੀ

[{"selector":"#anim-91d29b85-221f-41fa-b3f8-da63227bb81f","keyframes":{"opacity":[0,1]},"delay":0,"duration":1000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-f5762376-24fe-4a63-ac26-b3a34f0b46f1","keyframes":{"transform":["rotate(-360deg) translate3d(0px, 52.67836%, 0) rotate(360deg)","rotate(-360deg) translate3d(0px, 0px, 0) rotate(360deg)"]},"delay":0,"duration":1000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-10e1d311-80cf-4490-933b-96ded10697d2","keyframes":{"opacity":[0,1]},"delay":0,"duration":1500,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-7a91909e-2def-4fcd-bf74-6f4b9bff1521","keyframes":{"transform":["translate3d(0px, 139.02779%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":1500,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-3fc33e11-275a-4846-8086-2ca36153bbea","keyframes":{"opacity":[0,1]},"delay":0,"duration":1500,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-0a687136-e02a-42cb-adeb-91700b8f934b","keyframes":{"transform":["translate3d(0px, 447.02835%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":1500,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-e33fd0a9-64fe-47cb-8f11-30219e5473ae","keyframes":{"opacity":[0,1]},"delay":0,"duration":1500,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-9ef60f4c-ab16-4788-adc0-99e397d0ed9b","keyframes":{"transform":["rotate(-270deg) translate3d(0px, 215.27781%, 0) rotate(270deg)","rotate(-270deg) translate3d(0px, 0px, 0) rotate(270deg)"]},"delay":0,"duration":1500,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] ਸਰੀਰ ਨੂੰ ਹਾਈਡਰੇਟ ਰੱਖਣ ਲਈ ਪਾਣੀ ਬਹੁਤ ਜ਼ਰੂਰੀ ਹੈ। ਇਸ ਦੇ ਨਾਲ ਹੀ ਪਾਣੀ ਸਾਡੇ ਸਰੀਰ ਵਿੱਚੋਂ ਜ਼ਹਿਰੀਲੇ ਤੱਤਾਂ ਨੂੰ ਬਾਹਰ ਕੱਢਣ ਦਾ ਕੰਮ ਕਰਦਾ ਹੈ।

ਆਯੁਰਵੇਦ ਦੇ ਅਨੁਸਾਰ

[{"selector":"#anim-d01a0a40-a3ec-46f5-b5b0-981095a6e838","keyframes":{"opacity":[0,1]},"delay":0,"duration":1000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-5a252b03-3f0c-48e5-92e6-e2323bf063d2","keyframes":{"transform":["rotate(-360deg) translate3d(0px, 52.67836%, 0) rotate(360deg)","rotate(-360deg) translate3d(0px, 0px, 0) rotate(360deg)"]},"delay":0,"duration":1000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-c18418d8-b778-4130-a7fe-55501a95a47d","keyframes":{"opacity":[0,1]},"delay":0,"duration":1500,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-189fa17b-2389-4f38-84a2-f821f4d19237","keyframes":{"transform":["translate3d(0px, 139.02779%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":1500,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-a6299441-6e5f-4965-a56e-89f5a39e5bf1","keyframes":{"opacity":[0,1]},"delay":0,"duration":1500,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-1f416bc2-809d-44c3-b03b-bfc5e4b40d64","keyframes":{"transform":["translate3d(0px, 447.02835%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":1500,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-191bb8e0-8788-4c29-8658-458f722e40dd","keyframes":{"opacity":[0,1]},"delay":0,"duration":1500,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-ef2eefb6-d14c-46f7-b934-a051906413d0","keyframes":{"transform":["rotate(-270deg) translate3d(0px, 215.27781%, 0) rotate(270deg)","rotate(-270deg) translate3d(0px, 0px, 0) rotate(270deg)"]},"delay":0,"duration":1500,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] ਆਯੁਰਵੇਦ ਵਿੱਚ ਪਾਣੀ ਪੀਣ ਦੇ ਖਾਸ ਨਿਯਮ ਹਨ। ਇਨ੍ਹਾਂ 'ਚੋਂ ਇਕ ਇਹ ਹੈ ਕਿ ਕੁਝ ਚੀਜ਼ਾਂ ਖਾਣ ਤੋਂ ਬਾਅਦ ਪਾਣੀ ਨਹੀਂ ਪੀਣਾ ਚਾਹੀਦਾ।

ਮਾਹਿਰਾਂ ਦੇ ਰਾਏ

[{"selector":"#anim-954c2d9d-a004-4782-a6d0-353caab24af0","keyframes":{"opacity":[0,1]},"delay":0,"duration":1000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-fe64c2b2-5004-4d41-8be8-e7eb4ccc6c39","keyframes":{"transform":["rotate(-360deg) translate3d(0px, 54.36257%, 0) rotate(360deg)","rotate(-360deg) translate3d(0px, 0px, 0) rotate(360deg)"]},"delay":0,"duration":1000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-ebdfb9cd-2594-476b-8669-7f0fff47615a","keyframes":{"opacity":[0,1]},"delay":0,"duration":1500,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-c5c63530-cb4f-496f-8334-7fbbf6856a44","keyframes":{"transform":["translate3d(0px, 145.27786%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":1500,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-5fec7cbb-d8df-4d55-bcdb-ef67f81f7036","keyframes":{"opacity":[0,1]},"delay":0,"duration":1500,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-0fda4b6c-6038-42ae-b9cd-794769108457","keyframes":{"transform":["translate3d(0px, 470.28412%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":1500,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-2214c773-9ca3-4924-b549-f03f812e3f0a","keyframes":{"opacity":[0,1]},"delay":0,"duration":1500,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-517cb3fa-edc0-4d31-97f9-d851b6da1cea","keyframes":{"transform":["rotate(-270deg) translate3d(0px, 234.02786%, 0) rotate(270deg)","rotate(-270deg) translate3d(0px, 0px, 0) rotate(270deg)"]},"delay":0,"duration":1500,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] ਡਾਇਟੀਸ਼ੀਅਨ ਮੋਹਿਨੀ ਡੋਂਗਰੇ ਦਾ ਕਹਿਣਾ ਹੈ ਕਿ ਕੁਝ ਅਜਿਹੀਆਂ ਚੀਜ਼ਾਂ ਹਨ, ਜਿਨ੍ਹਾਂ ਨੂੰ ਖਾਣ ਤੋਂ ਬਾਅਦ ਪੀਣਾ ਨਹੀਂ ਚਾਹੀਦਾ। ਇਸ ਨਾਲ ਸਰੀਰ ਨੂੰ ਨੁਕਸਾਨ ਹੋ ਸਕਦਾ ਹੈ।

ਕੇਲਾ

[{"selector":"#anim-321d7b30-16cb-409d-a9a8-b90549e77a3a","keyframes":{"opacity":[0,1]},"delay":0,"duration":1000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-8b9e6281-629a-4468-ae54-8565150ac406","keyframes":{"transform":["rotate(-360deg) translate3d(0px, 54.78363%, 0) rotate(360deg)","rotate(-360deg) translate3d(0px, 0px, 0) rotate(360deg)"]},"delay":0,"duration":1000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-119bb362-21e3-407d-98d0-3baae9836826","keyframes":{"opacity":[0,1]},"delay":0,"duration":1500,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-5eea93dd-43cf-4d5d-98c0-e33391d73168","keyframes":{"transform":["translate3d(0px, 151.52785%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":1500,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-40b4294a-9d2e-4f48-884e-2ec08a8b0eff","keyframes":{"opacity":[0,1]},"delay":0,"duration":1500,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-6b1af608-019a-492e-8c2b-6b74bd443626","keyframes":{"transform":["translate3d(0px, 505.16792%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":1500,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-b7a577a4-3de8-48f3-ac9d-b6f971743f4f","keyframes":{"opacity":[0,1]},"delay":0,"duration":1500,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-96209fbe-9158-4722-a739-958f54c30125","keyframes":{"transform":["rotate(-270deg) translate3d(0px, 244.02788%, 0) rotate(270deg)","rotate(-270deg) translate3d(0px, 0px, 0) rotate(270deg)"]},"delay":0,"duration":1500,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] ਕੇਲਾ ਖਾਣ ਤੋਂ ਤੁਰੰਤ ਬਾਅਦ ਪਾਣੀ ਪੀਣ ਤੋਂ ਪਰਹੇਜ਼ ਕਰਨਾ ਚਾਹੀਦਾ ਹੈ ਕਿਉਂਕਿ ਇਸ ਨਾਲ ਗੰਭੀਰ ਬਦਹਜ਼ਮੀ ਹੋ ਸਕਦੀ ਹੈ। ਇਸ ਨੂੰ ਖਾਣ ਤੋਂ 30 ਮਿੰਟ ਬਾਅਦ ਹੀ ਪਾਣੀ ਪੀਓ।

ਤੇਲਯੁਕਤ ਭੋਜਨ

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ਖੀਰਾ-ਗਾਜਰ

[{"selector":"#anim-e9a45ef0-87c3-40f1-b48d-21723c3f67d6","keyframes":{"opacity":[0,1]},"delay":0,"duration":1000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-9cbf210e-ea92-4027-8e10-e47f040a43b3","keyframes":{"transform":["rotate(-360deg) translate3d(0px, 59.83626%, 0) rotate(360deg)","rotate(-360deg) translate3d(0px, 0px, 0) rotate(360deg)"]},"delay":0,"duration":1000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-ba7bfee5-6165-4396-9328-79283b75993e","keyframes":{"opacity":[0,1]},"delay":0,"duration":1500,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-23c2ba5f-2764-4e7b-a0c7-c20515a30409","keyframes":{"transform":["translate3d(0px, 138.30688%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":1500,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-eb5caaef-8957-404c-a2ae-07367f6aa163","keyframes":{"opacity":[0,1]},"delay":0,"duration":1500,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-edf506ce-6197-4eab-baaa-7613abd1225a","keyframes":{"transform":["translate3d(0px, 542.37712%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":1500,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-6560f280-3e99-4f03-8f1b-5ec0ec06f0ef","keyframes":{"opacity":[0,1]},"delay":0,"duration":1500,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-7e846a98-2cb3-42d8-a58f-1a880dc5c6cf","keyframes":{"transform":["rotate(-270deg) translate3d(0px, 267.77786%, 0) rotate(270deg)","rotate(-270deg) translate3d(0px, 0px, 0) rotate(270deg)"]},"delay":0,"duration":1500,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] ਖੀਰਾ ਅਤੇ ਗਾਜਰ ਵਰਗੀਆਂ ਕੱਚੀਆਂ ਸਬਜ਼ੀਆਂ ਵਿੱਚ ਫਾਈਬਰ ਦੀ ਮਾਤਰਾ ਜ਼ਿਆਦਾ ਹੁੰਦੀ ਹੈ, ਇਸ ਲਈ ਜੇਕਰ ਤੁਸੀਂ ਇਨ੍ਹਾਂ ਨੂੰ ਖਾਣ ਤੋਂ ਤੁਰੰਤ ਬਾਅਦ ਪਾਣੀ ਪੀਂਦੇ ਹੋ ਤਾਂ ਇਸ ਨਾਲ ਪੇਟ ਵਿੱਚ ਐਸਿਡ ਬਣਦਾ ਹੈ।

ਸੇਬ ਖਾਣ ਤੋਂ ਬਾਅਦ

[{"selector":"#anim-1f307c98-0b21-4256-9b8a-bd1f6876d72a","keyframes":{"opacity":[0,1]},"delay":0,"duration":1000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-e6a3301f-d689-4c1b-b7a6-075f3d0cbfca","keyframes":{"transform":["rotate(-360deg) translate3d(0px, 53.94153%, 0) rotate(360deg)","rotate(-360deg) translate3d(0px, 0px, 0) rotate(360deg)"]},"delay":0,"duration":1000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-04864513-c305-42c1-96c4-91949f1fbad6","keyframes":{"opacity":[0,1]},"delay":0,"duration":1500,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-b85ebfb1-056f-44dd-8503-c767864ce534","keyframes":{"transform":["translate3d(0px, 181.89305%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":1500,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-14f5bf66-b1aa-4ade-aad3-247b00df3f7e","keyframes":{"opacity":[0,1]},"delay":0,"duration":1500,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-6288fa8e-1071-41e8-bef4-249de42102c5","keyframes":{"transform":["translate3d(0px, 447.02835%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":1500,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-64cedbd5-3881-447c-bcf6-f1e202deee3d","keyframes":{"opacity":[0,1]},"delay":0,"duration":1500,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-1d9a7512-668f-4ddc-b49f-ffb48a083899","keyframes":{"transform":["rotate(-270deg) translate3d(0px, 217.77786%, 0) rotate(270deg)","rotate(-270deg) translate3d(0px, 0px, 0) rotate(270deg)"]},"delay":0,"duration":1500,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] ਸੇਬ 'ਚ ਫਾਈਬਰ ਦੀ ਮਾਤਰਾ ਜ਼ਿਆਦਾ ਹੁੰਦੀ ਹੈ। ਪਾਣੀ ਪੀਣ ਨਾਲ ਇਸ ਦਾ ਫਾਈਬਰ ਅੰਤੜੀਆਂ ਤੱਕ ਨਹੀਂ ਪਹੁੰਚਦਾ।

ਹੋਰ ਵੈੱਬ ਸਟੋਰੀਜ਼ ਦੇਖਣ ਲਈ ਕਲਿੱਕ ਕਰੋ

[{"selector":"#anim-0f93a1d8-ae92-4f3f-bfba-4e541871d485","keyframes":{"opacity":[0,1]},"delay":0,"duration":1000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-d4122a97-0735-4111-acbe-dfc014962f96","keyframes":{"transform":["translate3d(0px, 75.83626%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":1000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-df8780e4-ca02-4b1e-85b7-7d07fa460aa5","keyframes":{"opacity":[0,1]},"delay":0,"duration":1500,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-8ed04f1d-3bac-4193-bc47-40c24fd6e670","keyframes":{"transform":["translate3d(0px, 135.18518%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":1500,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-a6765281-cdec-4042-935f-46f3b1d434e3","keyframes":{"opacity":[0,1]},"delay":0,"duration":1500,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-8cce5f2c-4c71-4466-ad95-c9c54abda166","keyframes":{"transform":["translate3d(0px, 338.88889%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":1500,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-ddfb97b7-bce6-4a63-aa60-c6e86b2b95d5","keyframes":{"opacity":[0,1]},"delay":0,"duration":1500,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-95e3d67b-26b0-41a6-8b08-453774d6394b","keyframes":{"transform":["rotate(-270deg) translate3d(0px, 202.77783%, 0) rotate(270deg)","rotate(-270deg) translate3d(0px, 0px, 0) rotate(270deg)"]},"delay":0,"duration":1500,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}]