ਸਰਦੀਆਂ 'ਚ ਸਿਹਤਮੰਦ ਰਹਿਣ ਲਈ ਲਸਣ ਦੀ ਇਸ ਤਰ੍ਹਾਂ ਵਰਤੋਂ ਕਰੋ

[{"selector":"#anim-eb26a804-f8a1-47c6-9d53-91b1e5c0e08f","keyframes":{"opacity":[0,1]},"delay":0,"duration":1000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-ae619f30-c845-4db9-b7bc-1c25ec863b89","keyframes":{"transform":["translate3d(0px, 100.26060%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":1000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] 25 Nov 2023 TV9 Punjabi

ਆਯੁਰਵੇਦ ਦੇ ਨਜ਼ਰੀਏ ਤੋਂ ਲਸਣ ਨੂੰ ਸਿਹਤ ਲਈ ਬਹੁਤ ਫਾਇਦੇਮੰਦ ਮੰਨਿਆ ਜਾਂਦਾ ਹੈ, ਇਹ ਤੁਹਾਨੂੰ ਸਰਦੀਆਂ ਵਿੱਚ ਕਈ ਸਿਹਤ ਸਮੱਸਿਆਵਾਂ ਤੋਂ ਬਚਾ ਸਕਦਾ ਹੈ।

[{"selector":"#anim-a9cb4226-f8ae-4102-a7dc-538255a2c047","keyframes":{"opacity":[0,1]},"delay":0,"duration":1000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-490b1794-32c4-4c53-b347-a480a43f70e9","keyframes":{"transform":["translate3d(0px, 54.78363%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":1000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-f00e6e1d-7c81-4551-8d4f-378e92e8e0cb","keyframes":{"opacity":[0,1]},"delay":0,"duration":1500,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-e2417d72-4cd3-4c3d-89d2-2d47af0ff2e5","keyframes":{"transform":["translate3d(0px, 131.27574%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":1500,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-639393b4-c7b1-4d9e-b69c-ab76c069fec1","keyframes":{"opacity":[0,1]},"delay":0,"duration":1500,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-49791661-c15f-44a8-83a1-45f190e52580","keyframes":{"transform":["translate3d(0px, 581.48120%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":1500,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-fbd0d93b-780b-4310-b36c-3a46ae7d6391","keyframes":{"opacity":[0,1]},"delay":0,"duration":1500,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-f14231e5-536f-4690-814a-52efa4da12ce","keyframes":{"transform":["rotate(-270deg) translate3d(0px, 302.77791%, 0) rotate(270deg)","rotate(-270deg) translate3d(0px, 0px, 0) rotate(270deg)"]},"delay":0,"duration":1500,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}]

ਲਸਣ ਗਰਮ ਤਸੀਰ ਦਾ ਹੁੰਦਾ ਹੈ, ਪੋਸ਼ਣ ਦੀ ਗੱਲ ਕਰੀਏ ਤਾਂ ਇਸ ਵਿੱਚ ਵਿਟਾਮਿਨ ਬੀ6, ਸੀ, ਫਾਈਬਰ, ਮੈਂਗਨੀਜ਼, ਸੇਲੇਨੀਅਮ, ਕੈਲਸ਼ੀਅਮ, ਕਾਪਰ ਵਰਗੇ ਤੱਤ ਹੁੰਦੇ ਹਨ।

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ਸਰਦੀਆਂ ਦੇ ਮੌਸਮ 'ਚ ਜ਼ੁਕਾਮ, ਖਾਂਸੀ ਅਤੇ ਬੁਖਾਰ ਵਰਗੀਆਂ ਸਮੱਸਿਆਵਾਂ ਆਮ ਹੁੰਦੀਆਂ ਹਨ, ਇਸ ਦੇ ਲਈ ਤੁਸੀਂ ਲਸਣ ਦੀਆਂ ਦੋ ਕਲੀਆਂ ਨੂੰ ਅੱਗ 'ਤੇ ਭੁੰਨ ਕੇ ਖਾ ਸਕਦੇ ਹੋ।

[{"selector":"#anim-8dc5197a-cb5f-4b17-a32d-246d775fe18c","keyframes":{"opacity":[0,1]},"delay":0,"duration":1000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-3a2207cb-3117-40dd-91e8-f1925737e9d7","keyframes":{"transform":["translate3d(0px, 61.09942%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":1000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-937ebe7a-158a-41af-941a-f422ce523e88","keyframes":{"opacity":[0,1]},"delay":0,"duration":1500,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-e568c8dc-a356-4101-8762-882011b75d61","keyframes":{"transform":["translate3d(0px, 126.01307%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":1500,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-da289a82-7c1e-455f-a451-6ac701329b9d","keyframes":{"opacity":[0,1]},"delay":0,"duration":1500,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-1b607fad-e50a-42b5-a003-09ec7f8c0523","keyframes":{"transform":["translate3d(0px, 688.05576%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":1500,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-b06526e3-1d41-479e-8dfa-4d0d6edc7da8","keyframes":{"opacity":[0,1]},"delay":0,"duration":1500,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-65594a65-1cf2-4862-aafd-209337decf1f","keyframes":{"transform":["rotate(-270deg) translate3d(0px, 340.27785%, 0) rotate(270deg)","rotate(-270deg) translate3d(0px, 0px, 0) rotate(270deg)"]},"delay":0,"duration":1500,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}]

ਲਸਣ ਵਿੱਚ ਐਲੀਸਿਨ ਕੰਪਾਊਂਡ ਅਤੇ ਐਂਟੀਮਾਈਕ੍ਰੋਬਾਇਲ ਗੁਣ ਹੁੰਦੇ ਹਨ, ਜੋ ਇਮਿਊਨਿਟੀ ਨੂੰ ਵਧਾਉਂਦੇ ਹਨ, ਤੁਹਾਨੂੰ ਸਰਦੀਆਂ ਵਿੱਚ ਵਾਇਰਲ ਸਮੱਸਿਆਵਾਂ ਤੋਂ ਸੁਰੱਖਿਅਤ ਰੱਖਦੇ ਹਨ।

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ਸਰਦੀਆਂ ਵਿੱਚ, ਬਹੁਤ ਸਾਰੇ ਲੋਕ ਭਾਰ ਵਧਣ ਦੀ ਚਿੰਤਾ ਕਰਦੇ ਹਨ, ਇਸਦੇ ਲਈ ਵੀ ਤੁਸੀਂ ਦੋ ਕਲੀਆਂ ਨੂੰ ਪੀਸ ਕੇ ਸਵੇਰੇ ਕੋਸੇ ਪਾਣੀ ਨਾਲ ਲੈ ਸਕਦੇ ਹੋ।

[{"selector":"#anim-04701d34-01eb-41c7-8d22-bf18b2af3be6","keyframes":{"opacity":[0,1]},"delay":0,"duration":1000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-1115f3bd-e6b5-4845-9390-ac981c030e87","keyframes":{"transform":["translate3d(0px, 58.99415%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":1000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-3755ae4e-8755-4ab0-9ffa-fa5a8464297c","keyframes":{"opacity":[0,1]},"delay":0,"duration":1500,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-55446749-ca48-4acb-887d-afa6597cdc3a","keyframes":{"transform":["translate3d(0px, 132.51635%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":1500,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-8d16684d-84ed-4b2d-a66f-c4c209378621","keyframes":{"opacity":[0,1]},"delay":0,"duration":1500,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-c3d639e5-baa2-4da8-b885-009f700fd0ba","keyframes":{"transform":["translate3d(0px, 648.05569%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":1500,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-afc50430-94e7-46eb-88c4-b6d8a9477079","keyframes":{"opacity":[0,1]},"delay":0,"duration":1500,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-8a163f21-98a4-405f-8a0b-0d50efd06e30","keyframes":{"transform":["rotate(-270deg) translate3d(0px, 315.27789%, 0) rotate(270deg)","rotate(-270deg) translate3d(0px, 0px, 0) rotate(270deg)"]},"delay":0,"duration":1500,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}]

ਲਸਣ ਦੀ ਇੱਕ ਕਲੀ, ਚਾਰ ਲੌਂਗ ਅਤੇ ਅੱਧਾ ਚਮਚ ਅਜਵਾਇਨ ਨੂੰ ਸਰ੍ਹੋਂ ਦੇ ਤੇਲ ਵਿੱਚ ਪਕਾ ਕੇ ਬੱਚੇ ਦੀ ਛਾਤੀ ਅਤੇ ਪਿੱਠ ਉੱਤੇ ਰੋਜ਼ਾਨਾ ਲਗਾਓ ਤਾਂ ਜੋ ਜ਼ੁਕਾਮ ਤੋਂ ਬਚਿਆ ਜਾ ਸਕੇ।

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ਰੋਜ਼ਾਨਾ ਲਸਣ ਦੀਆਂ ਦੋ ਕੱਚੀਆਂ ਕਲੀਆਂ ਖਾਣ ਨਾਲ ਬਹੁਤ ਫਾਇਦਾ ਹੁੰਦਾ ਹੈ, ਸਵਾਦ ਲਈ ਤੁਸੀਂ ਸ਼ਹਿਦ ਮਿਲਾ ਸਕਦੇ ਹੋ, ਇਹ ਵੀ ਫਾਇਦੇਮੰਦ ਹੈ।

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ਹੋਰ ਵੈੱਬ ਸਟੋਰੀਜ਼ ਦੇਖਣ ਲਈ ਕਲਿੱਕ ਕਰੋ

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