ਤਿਉਹਾਰਾਂ 'ਚ ਇਸ ਤਰ੍ਹਾਂ ਖਾਓ ਮਿਠਾਈ, ਤੁਹਾਡਾ ਭਾਰ ਨਹੀਂ ਵਧੇਗਾ

[{"selector":"#anim-369ad6d5-3969-4c20-baaa-4d6ed5a3f686","keyframes":{"opacity":[0,1]},"delay":0,"duration":1000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-1490ba73-4afa-49e4-94d3-b2df632efbb3","keyframes":{"transform":["translate3d(0px, 90.64577%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":1000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] 28 Oct 2023 TV9 Punjabi

ਕੁਝ ਲੋਕ ਤਿਉਹਾਰਾਂ ਦੇ ਦਿਨਾਂ ਵਿਚ ਘੱਟ ਖਾਂਦੇ ਹਨ, ਜਿਸ ਕਾਰਨ ਉਹ ਭੁੱਖੇ ਰਹਿੰਦੇ ਹਨ ਅਤੇ ਬਾਅਦ ਵਿਚ ਜ਼ਿਆਦਾ ਖਾ ਲੈਂਦੇ ਹਨ ਜਿਸ ਨਾਲ ਨੁਕਸਾਨ ਹੋ ਸਕਦਾ ਹੈ।

[{"selector":"#anim-66b817a9-b9c0-424e-996b-60972ecd6c62","keyframes":{"opacity":[0,1]},"delay":0,"duration":1000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-8f0e0f86-b5ed-4a11-9907-7570d2a57338","keyframes":{"transform":["translate3d(0px, 65.30994%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":1000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-8f8d3fbe-9d73-441a-a117-e8abb85c6e86","keyframes":{"opacity":[0,1]},"delay":0,"duration":1500,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-f435de01-22f7-4d29-bfae-3ff00b0756d3","keyframes":{"transform":["translate3d(0px, 121.20117%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":1500,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-384d9921-fa2a-4e7c-a51c-4e671850bb5a","keyframes":{"opacity":[0,1]},"delay":0,"duration":1500,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-fce903ea-4c09-4c5c-8876-b1c199ef8777","keyframes":{"transform":["translate3d(0px, 803.39540%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":1500,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-48afc8c0-6eff-4b7e-8097-74201a0e39b5","keyframes":{"opacity":[0,1]},"delay":0,"duration":1500,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-50ca9548-e690-4b2f-ab31-045213890dd6","keyframes":{"transform":["rotate(-270deg) translate3d(0px, 352.77791%, 0) rotate(270deg)","rotate(-270deg) translate3d(0px, 0px, 0) rotate(270deg)"]},"delay":0,"duration":1500,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}]

ਫੋਰਟਿਸ ਐਸਕਾਰਟਸ ਹਸਪਤਾਲ ਦੇ ਐਂਡੋਕਰੀਨੋਲੋਜੀ ਵਿਭਾਗ ਦੀ ਡਾਕਟਰ ਛਵੀ ਅਗਰਵਾਲ ਦਾ ਕਹਿਣਾ ਹੈ ਕਿ ਤਿਉਹਾਰਾਂ ਦੌਰਾਨ ਘੱਟ ਫੈਟ ਵਾਲੇ ਸਨੈਕਸ ਲੈਣੇ ਚਾਹੀਦੇ ਹਨ। ਜਿਵੇਂ ਕਿ ਫਲ ਅਤੇ ਸੁੱਕੇ ਮੇਵੇ।

[{"selector":"#anim-2b6834a7-a31d-408f-951b-d771467b6cb4","keyframes":{"opacity":[0,1]},"delay":0,"duration":1000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-79fce454-4c60-4ed9-8b58-88db13926373","keyframes":{"transform":["translate3d(0px, 71.62573%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":1000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-e51265d5-16c2-468b-9f70-e8ad71cb2dba","keyframes":{"opacity":[0,1]},"delay":0,"duration":1500,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-bfcb8a61-6309-4dae-af2d-e7f6edc05fe1","keyframes":{"transform":["translate3d(0px, 114.00100%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":1500,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-4943922c-ec60-4356-9f9d-e925c31837dc","keyframes":{"opacity":[0,1]},"delay":0,"duration":1500,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-88b24e95-05b6-4444-97d0-78204a5dbdeb","keyframes":{"transform":["translate3d(0px, 900.61766%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":1500,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-7af07477-7360-4975-b513-9d8478cf1ee6","keyframes":{"opacity":[0,1]},"delay":0,"duration":1500,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-a42ca380-0921-4a43-a983-03aee352fb61","keyframes":{"transform":["rotate(-270deg) translate3d(0px, 390.27793%, 0) rotate(270deg)","rotate(-270deg) translate3d(0px, 0px, 0) rotate(270deg)"]},"delay":0,"duration":1500,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}]

ਡਾ: ਛਵੀ ਦਾ ਕਹਿਣਾ ਹੈ ਕਿ ਤਿਉਹਾਰਾਂ ਦੌਰਾਨ ਵਰਤ ਰੱਖਣ ਤੋਂ ਪਰਹੇਜ਼ ਕਰਨਾ ਚਾਹੀਦਾ ਹੈ। ਕੋਸ਼ਿਸ਼ ਕਰੋ ਕਿ ਤਿਉਹਾਰਾਂ ਦੌਰਾਨ ਥੋੜ੍ਹਾ ਜਿਹਾ ਭੋਜਨ ਲੈਂਦੇ ਰਹੋ।

[{"selector":"#anim-d72f153c-8615-48f2-bea6-5935218c9cd5","keyframes":{"opacity":[0,1]},"delay":0,"duration":1000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-2f6c5952-3c08-4bdb-9348-5c9f4aff7d45","keyframes":{"transform":["translate3d(0px, 65.30994%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":1000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-f50ce1ea-fe4f-4e6f-befe-e449dc09ddbc","keyframes":{"opacity":[0,1]},"delay":0,"duration":1500,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-20a95b72-8f6a-4f07-b7ff-d9f32fa68bca","keyframes":{"transform":["translate3d(0px, 121.20117%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":1500,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-cc40b64b-7495-4777-825a-048b5bf29be9","keyframes":{"opacity":[0,1]},"delay":0,"duration":1500,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-4a5394be-7877-4183-bd6d-3dc6e1987d86","keyframes":{"transform":["translate3d(0px, 792.28427%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":1500,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-0dfb2ef0-5d88-442f-ba7c-63e6b2364278","keyframes":{"opacity":[0,1]},"delay":0,"duration":1500,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-c483bc88-1996-45b5-a602-9e9f10781a41","keyframes":{"transform":["rotate(-270deg) translate3d(0px, 352.77791%, 0) rotate(270deg)","rotate(-270deg) translate3d(0px, 0px, 0) rotate(270deg)"]},"delay":0,"duration":1500,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}]

ਤਿਉਹਾਰਾਂ ਦੌਰਾਨ ਬਹੁਤ ਜ਼ਿਆਦਾ ਮਿਠਾਈਆਂ ਖਾਣ ਤੋਂ ਪਰਹੇਜ਼ ਕਰੋ। ਜੇਕਰ ਤੁਹਾਨੂੰ ਮਠਿਆਈ ਖਾਣ ਦਾ ਮਨ ਹੋਵੇ ਤਾਂ ਹਲਕਾ ਭੋਜਨ ਖਾਓ ਅਤੇ ਬਾਅਦ ਵਿੱਚ ਮਿਠਾਈ ਖਾਓ।

[{"selector":"#anim-e2291dda-1afb-46c3-b4ff-3fda7a2f2628","keyframes":{"opacity":[0,1]},"delay":0,"duration":1000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-b1044171-bc47-45dc-9937-710dfb8e4914","keyframes":{"transform":["translate3d(0px, 67.41520%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":1000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-c18771e1-49d7-4a14-81e7-5238ea8d6b23","keyframes":{"opacity":[0,1]},"delay":0,"duration":1500,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-5443c1d3-ff36-4eee-9093-64b5004a363f","keyframes":{"transform":["translate3d(0px, 99.20281%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":1500,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-12f31158-8040-484c-985b-980e88ad879c","keyframes":{"opacity":[0,1]},"delay":0,"duration":1500,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-451dcfff-e7c7-4cdc-bddb-f516dd4de913","keyframes":{"transform":["translate3d(0px, 452.64951%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":1500,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-6cbd73c8-c438-4e0d-8a4a-2e44b44d73e4","keyframes":{"opacity":[0,1]},"delay":0,"duration":1500,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-7cd15d92-b1d8-4ed9-bbbd-829c9e265f01","keyframes":{"transform":["rotate(-270deg) translate3d(0px, 352.77791%, 0) rotate(270deg)","rotate(-270deg) translate3d(0px, 0px, 0) rotate(270deg)"]},"delay":0,"duration":1500,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}]

ਤਿਉਹਾਰਾਂ ਦੌਰਾਨ ਜ਼ਿਆਦਾ ਕੈਲੋਰੀ ਲੈਣ ਨਾਲ ਸਰੀਰ ਨੂੰ ਹੋਣ ਵਾਲੇ ਨੁਕਸਾਨ ਤੋਂ ਬਚਾਉਣ ਲਈ ਤੁਹਾਨੂੰ ਕਸਰਤ 'ਤੇ ਧਿਆਨ ਦੇਣਾ ਚਾਹੀਦਾ ਹੈ।

[{"selector":"#anim-0863a48c-61a5-46fa-881f-2b9818ab2e53","keyframes":{"opacity":[0,1]},"delay":0,"duration":1000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-697e666c-bc8e-44fc-93fb-e3de75532cec","keyframes":{"transform":["translate3d(0px, 65.30994%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":1000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-00388b48-5491-4a08-b6a0-e0642ce080f8","keyframes":{"opacity":[0,1]},"delay":0,"duration":1500,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-9a7f29f0-559c-4b6e-8381-906ed2b97fea","keyframes":{"transform":["translate3d(0px, 115.79578%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":1500,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-80b19c7b-e8c0-4cce-8ae0-21f19dbc844a","keyframes":{"opacity":[0,1]},"delay":0,"duration":1500,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-22813a3b-3271-4599-84da-e9f5de7af1b0","keyframes":{"transform":["translate3d(0px, 797.83992%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":1500,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-fd2810df-ed7b-422f-9842-1140a16a85fc","keyframes":{"opacity":[0,1]},"delay":0,"duration":1500,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-12b06d64-7ffe-48b3-bb35-2f34546213a6","keyframes":{"transform":["rotate(-270deg) translate3d(0px, 352.77791%, 0) rotate(270deg)","rotate(-270deg) translate3d(0px, 0px, 0) rotate(270deg)"]},"delay":0,"duration":1500,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}]

ਜੇਕਰ ਤੁਸੀਂ ਤਿਉਹਾਰਾਂ ਦੌਰਾਨ ਮਿਠਾਈਆਂ ਖਾ ਰਹੇ ਹੋ ਤਾਂ ਇਸ ਦੌਰਾਨ ਹਰ ਰੋਜ਼ ਸਵੇਰੇ ਸੈਰ ਕਰੋ। ਇਸ ਨਾਲ ਸਰੀਰ 'ਚ ਮੌਜੂਦ ਕੈਲੋਰੀ ਬਰਨ ਹੋਵੇਗੀ ਅਤੇ ਮੋਟਾਪੇ ਦਾ ਖਤਰਾ ਨਹੀਂ ਰਹੇਗਾ।

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ਤਿਉਹਾਰਾਂ ਅਤੇ ਆਮ ਦਿਨਾਂ ਵਿਚ ਵੀ ਦੇਰ ਰਾਤ ਨੂੰ ਖਾਣਾ ਖਾਣ ਤੋਂ ਪਰਹੇਜ਼ ਕਰਨਾ ਚਾਹੀਦਾ ਹੈ ਅਤੇ ਰਾਤ ਨੂੰ ਮਿਠਾਈ ਨਹੀਂ ਖਾਣੀ ਚਾਹੀਦੀ ਹੈ।

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ਹੋਰ ਵੈੱਬ ਸਟੋਰੀਜ਼ ਲਈ ਇਸ ਲਿੰਕ 'ਤੇ ਕਰੋ ਕਲਿੱਕ

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ਤਿਉਹਾਰਾਂ 'ਚ ਇਸ ਤਰ੍ਹਾਂ ਖਾਓ ਮਿਠਾਈ, ਤੁਹਾਡਾ ਭਾਰ ਨਹੀਂ ਵਧੇਗਾ

ਘੱਟ ਨਾ ਖਾਓ

ਘੱਟ ਫੈਟ ਵਾਲਾ ਸਨੈਕ ਲਓ

ਵਰਤ ਨਾ ਰੱਖੋ

ਇਸ ਤਰ੍ਹਾਂ ਮਿਠਾਈਆਂ ਖਾਓ

ਤਿਉਹਾਰਾਂ ਦੌਰਾਨ ਜ਼ਿਆਦਾ ਕੈਲੋਰੀ ਲੈਣ ਨਾਲ ਸਰੀਰ ਨੂੰ ਹੋਣ ਵਾਲੇ ਨੁਕਸਾਨ ਤੋਂ ਬਚਾਉਣ ਲਈ ਤੁਹਾਨੂੰ ਕਸਰਤ 'ਤੇ ਧਿਆਨ ਦੇਣਾ ਚਾਹੀਦਾ ਹੈ।

ਕਸਰਤ

ਸਵੇਰ ਦੀ ਸੈਰ ਲਈ ਜਾਓ

ਤਿਉਹਾਰਾਂ ਅਤੇ ਆਮ ਦਿਨਾਂ ਵਿਚ ਵੀ ਦੇਰ ਰਾਤ ਨੂੰ ਖਾਣਾ ਖਾਣ ਤੋਂ ਪਰਹੇਜ਼ ਕਰਨਾ ਚਾਹੀਦਾ ਹੈ ਅਤੇ ਰਾਤ ਨੂੰ ਮਿਠਾਈ ਨਹੀਂ ਖਾਣੀ ਚਾਹੀਦੀ ਹੈ।

ਰਾਤ ਨੂੰ ਦੇਰ ਨਾਲ ਨਾ ਖਾਓ

ਹੋਰ ਵੈੱਬ ਸਟੋਰੀਜ਼ ਲਈ ਇਸ ਲਿੰਕ 'ਤੇ ਕਰੋ ਕਲਿੱਕ

ਇਹ ਚੰਗੀਆਂ ਆਦਤਾਂ ਤੁਹਾਨੂੰ ਰੱਖਣਗੀਆਂ ਜਵਾਨ