ਖਾਣਾ ਖਾਣ ਤੋਂ ਬਾਅਦ ਇਹ 7 ਕੰਮ ਨਾ ਕਰੋ, ਨਹੀਂ ਤਾਂ ਪਛਤਾਉਣਾ ਪਵੇਗਾ

TV9 Punjabi 17-03- 2026 Author: Shubham Anand

ਫਲ ਨਾ ਖਾਓ

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ਪਾਣੀ ਨਾ ਪੀਓ

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ਤੁਰੰਤ ਨਾ ਸੌਵੋ

[{"selector":"#anim-d4591ae9-643e-4e03-968e-d0c70e2bb5fd","keyframes":{"opacity":[0,1]},"delay":0,"duration":1000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-4e681ccd-cc6e-4362-ba9a-b8bfc4772971","keyframes":{"transform":["rotate(-360deg) translate3d(0px, 46.24731%, 0) rotate(360deg)","rotate(-360deg) translate3d(0px, 0px, 0) rotate(360deg)"]},"delay":0,"duration":1000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-0fff557d-5deb-4f77-9496-76aa1040dbb3","keyframes":{"opacity":[0,1]},"delay":0,"duration":1500,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-39c43ced-fbec-4378-aea0-0c7521e0ffd9","keyframes":{"transform":["translate3d(0px, 233.11969%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":1500,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-156b4c4a-3149-4734-a918-f08380c0b42d","keyframes":{"opacity":[0,1]},"delay":0,"duration":1500,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-bb8e8a7f-3220-4fac-aaf9-9594a319bb2b","keyframes":{"transform":["rotate(-270deg) translate3d(0px, 222.77786%, 0) rotate(270deg)","rotate(-270deg) translate3d(0px, 0px, 0) rotate(270deg)"]},"delay":0,"duration":1500,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-33dd1102-df6d-464e-9fb2-598387b4e91e","keyframes":{"opacity":[0,1]},"delay":0,"duration":1500,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-5da9cf29-b2ab-4af3-81f2-549f36cf083e","keyframes":{"transform":["translate3d(0px, 461.86883%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":1500,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] ਖਾਣਾ ਖਾਣ ਤੋਂ ਤੁਰੰਤ ਬਾਅਦ ਨਾ ਸੌਵੋ, ਕਿਉਂਕਿ ਇਸ ਨਾਲ ਭੋਜਨ ਸਹੀ ਢੰਗ ਨਾਲ ਨਹੀਂ ਪਚਦਾ।

ਕਸਰਤ ਨਾ ਕਰੋ

[{"selector":"#anim-cdea0254-add4-4be0-9554-8a3946349f5e","keyframes":{"opacity":[0,1]},"delay":0,"duration":1000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-65a4ff9a-af31-4245-9292-24080156ad77","keyframes":{"transform":["rotate(-360deg) translate3d(0px, 42.19087%, 0) rotate(360deg)","rotate(-360deg) translate3d(0px, 0px, 0) rotate(360deg)"]},"delay":0,"duration":1000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-5181cf30-c2ab-4180-a4eb-224fd6c82ba7","keyframes":{"opacity":[0,1]},"delay":0,"duration":1500,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-f5ded122-4a84-472c-8743-662e9bfd79ed","keyframes":{"transform":["translate3d(0px, 190.81200%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":1500,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-6dd238ca-2d4d-45cc-b6a1-79a338b90fbf","keyframes":{"opacity":[0,1]},"delay":0,"duration":1500,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-026de527-7b0f-4d60-90e1-f920a8e2d93f","keyframes":{"transform":["rotate(-270deg) translate3d(0px, 209.02782%, 0) rotate(270deg)","rotate(-270deg) translate3d(0px, 0px, 0) rotate(270deg)"]},"delay":0,"duration":1500,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-f4552872-0711-4a2a-bb18-fc35176dc7f8","keyframes":{"opacity":[0,1]},"delay":0,"duration":1500,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-2c9ca29d-a3cf-4c5b-a744-9aee3b5b7984","keyframes":{"transform":["translate3d(0px, 425.50514%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":1500,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] ਖਾਣਾ ਖਾਣ ਦੇ ਤੁਰੰਤ ਬਾਅਦ ਭਾਰੀ ਕਸਰਤ ਜਾਂ ਵਿਆਯਾਮ ਕਰਨ ਤੋਂ ਬਚੋ।

ਬਰੱਸ਼ ਨਾ ਕਰੋ

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ਮਿੱਠਾ ਨਾ ਖਾਓ

[{"selector":"#anim-0388edde-4375-4fe0-9d8f-47c9dc0079cd","keyframes":{"opacity":[0,1]},"delay":0,"duration":1000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-9613732e-5770-4435-8735-34dae83fc776","keyframes":{"transform":["rotate(-360deg) translate3d(0px, 52.46784%, 0) rotate(360deg)","rotate(-360deg) translate3d(0px, 0px, 0) rotate(360deg)"]},"delay":0,"duration":1000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-f5d98999-b75f-4c6f-bfe8-a650cc2c5c74","keyframes":{"opacity":[0,1]},"delay":0,"duration":1500,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-d0b1ce2d-831d-4103-b869-d3f8e78baa37","keyframes":{"transform":["translate3d(0px, 213.88884%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":1500,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-6639a00f-556c-40e7-8510-dc7f8ed118c9","keyframes":{"opacity":[0,1]},"delay":0,"duration":1500,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-b14d5249-4bb5-4fec-bef4-634a97cd8332","keyframes":{"transform":["rotate(-270deg) translate3d(0px, 215.27781%, 0) rotate(270deg)","rotate(-270deg) translate3d(0px, 0px, 0) rotate(270deg)"]},"delay":0,"duration":1500,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-a17af6d6-3366-4edd-a3f6-594d4592782e","keyframes":{"opacity":[0,1]},"delay":0,"duration":1500,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-807126c4-c91b-42da-bf14-052d8a58e4f4","keyframes":{"transform":["translate3d(0px, 418.68692%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":1500,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] ਭੋਜਨ ਤੋਂ ਬਾਅਦ ਮਠਿਆਈ ਜਾਂ ਮਿੱਠੇ ਪੀਣ ਵਾਲੇ ਪਦਾਰਥਾਂ ਦਾ ਸੇਵਨ ਨਾ ਕਰੋ।

ਨਹਾਉ ਨਾ

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ਹੋਰ ਵੈੱਬ ਸਟੋਰੀਜ਼ ਦੇਖਣ ਲਈ ਕਲਿੱਕ ਕਰੋ

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