ਇਹ ਚੰਗੀਆਂ ਆਦਤਾਂ ਦੂਰ ਕਰ ਦੇਣਗੀਆਂ ਸਟ੍ਰੈਸ, ਟੈਂਸ਼ਨ ਹੋ ਜਾਵੇਗੀ ਦੂਰ

[{"selector":"#anim-23efac1a-178f-48f9-bc04-f4e020fc0d88","keyframes":{"opacity":[0,1]},"delay":0,"duration":1000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-e8b7f034-4c2d-4d0f-9f14-974429bdb5a7","keyframes":{"transform":["translate3d(0px, 62.73394%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":1000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] 8 Dec 2023 TV9 Punjabi

ਖਰਾਬ ਲਾਈਫਸਟਾਈਲ ਦੀ ਵਜ੍ਹਾ ਨਾਲ ਲੋਕਾਂ ਨੂੰ ਖੁਦ ਲਈ ਸਮਾਂ ਨਹੀਂ ਮਿਲਦਾ। ਜਿਸ ਕਾਰਨ ਕਈ ਲੋਕ ਸਟ੍ਰੈਸ ਦਾ ਸ਼ਿਕਾਰ ਹੋ ਜਾਂਦੇ ਹਨ।

[{"selector":"#anim-0a0200c1-5005-49d5-8317-857893c24ef7","keyframes":{"opacity":[0,1]},"delay":0,"duration":1000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-7634953d-bb99-4a23-9d8b-6adcb96111fe","keyframes":{"transform":["translate3d(0px, 59.83626%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":1000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-25fcc0dd-c154-4ca0-8a98-d0daec402046","keyframes":{"opacity":[0,1]},"delay":0,"duration":1500,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-1474798a-3fe0-4012-90da-433e258c128a","keyframes":{"transform":["translate3d(0px, 131.27574%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":1500,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-0ad95e14-3c45-491f-a0c1-6388dc7bec19","keyframes":{"opacity":[0,1]},"delay":0,"duration":1500,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-f2076f64-eb63-49e4-9fe4-f9abbbc6d0d9","keyframes":{"transform":["translate3d(0px, 628.05582%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":1500,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-1e5e7261-307b-48c2-a37d-1b58ec89199e","keyframes":{"opacity":[0,1]},"delay":0,"duration":1500,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-9a689e3d-6077-445b-b2a8-bef75022262a","keyframes":{"transform":["rotate(-270deg) translate3d(0px, 302.77791%, 0) rotate(270deg)","rotate(-270deg) translate3d(0px, 0px, 0) rotate(270deg)"]},"delay":0,"duration":1500,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}]

ਸਟ੍ਰੈਸ ਦਾ ਸਿੱਧਾ ਅਸਰ ਸਾਡੇ ਦਿਮਾਗ 'ਤੇ ਪੈਂਦਾ ਹੈ। ਇਸ ਨਾਲ ਤੁਹਾਨੂੰ ਮਾਨਸਿਕ ਅਤੇ ਸ਼ਰੀਰਕ ਦੋਵੇਂ ਤਰ੍ਹਾਂ ਦੀਆਂ ਪਰੇਸ਼ਾਨੀਆਂ ਹੋ ਸਕਦੀਆ ਹਨ।

[{"selector":"#anim-9ccc2428-4052-4446-b95b-413586ba693f","keyframes":{"opacity":[0,1]},"delay":0,"duration":1000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-84411f04-6aec-42ac-8817-4b3efb44b607","keyframes":{"transform":["translate3d(0px, 63.41521%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":1000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-69e597d0-0e11-4963-bf9a-a7c6bcc822c9","keyframes":{"opacity":[0,1]},"delay":0,"duration":1500,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-d99c0a04-aabf-4cee-88ec-cb8a95633d8e","keyframes":{"transform":["translate3d(0px, 136.92814%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":1500,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-1f117935-656f-441c-9699-3db94b8736d5","keyframes":{"opacity":[0,1]},"delay":0,"duration":1500,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-6800a247-ce1e-471e-b719-e8a8edcfa025","keyframes":{"transform":["translate3d(0px, 655.55574%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":1500,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-1df37ecd-a97c-4cdf-a547-5e6d473bda77","keyframes":{"opacity":[0,1]},"delay":0,"duration":1500,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-a50179fe-9273-4fc3-ba96-6872801fc080","keyframes":{"transform":["rotate(-270deg) translate3d(0px, 315.27789%, 0) rotate(270deg)","rotate(-270deg) translate3d(0px, 0px, 0) rotate(270deg)"]},"delay":0,"duration":1500,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}]

ਇਸ ਤੋਂ ਬਚਣ ਲਈ ਜ਼ਰੂਰੀ ਹੈ ਕਿ ਤੁਸੀਂ ਆਪਣੀ ਲਾਈਫਸਟਾਈਲ 'ਚ ਕੁਝ ਬਦਲਾਅ ਕਰੋ। ਆਓ ਤੁਹਾਨੂੰ ਸਟ੍ਰੈਸ ਦੂਰ ਕਰਨ ਦੀਆਂ ਕੁਝ ਟਿਪਸ ਦੱਸਦੇ ਹਾਂ

[{"selector":"#anim-db8e0c82-fb28-472b-8437-982a1bc94ade","keyframes":{"opacity":[0,1]},"delay":0,"duration":1000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-7e05fce1-2a0b-46ed-b85f-0a26e6606e96","keyframes":{"transform":["translate3d(0px, 59.62573%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":1000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-a36e24b5-3456-46e7-9606-02a0ffcf972c","keyframes":{"opacity":[0,1]},"delay":0,"duration":1500,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-27cf5c90-8c29-4d08-b1df-45e54780c267","keyframes":{"transform":["translate3d(0px, 138.39871%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":1500,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-0f482dd5-de49-4178-a44a-25dee90fab58","keyframes":{"opacity":[0,1]},"delay":0,"duration":1500,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-f7934e3a-f306-4a4a-a343-7bf3f6794182","keyframes":{"transform":["translate3d(0px, 635.55571%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":1500,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-9dab7d55-e635-4fb4-914b-0d15b70d9e4f","keyframes":{"opacity":[0,1]},"delay":0,"duration":1500,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-34c45cf7-b0ee-4ed7-b80d-45903b837edf","keyframes":{"transform":["rotate(-270deg) translate3d(0px, 315.27789%, 0) rotate(270deg)","rotate(-270deg) translate3d(0px, 0px, 0) rotate(270deg)"]},"delay":0,"duration":1500,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}]

ਤੁਹਾਨੂੰ ਕਿਸ ਵਜ੍ਹਾ ਨਾਲ ਸਟ੍ਰੈਸ ਹੋ ਰਿਹਾ ਹੈ, ਇਸ ਗੱਲ ਨੂੰ ਜਾਨਣਾ ਬੇਹੱਦ ਜ਼ਰੂਰੀ ਹੈ। ਮੰਨ ਨੂੰ ਟਿੱਕਾ ਕੇ ਸਟ੍ਰੈਸ ਦੀ ਵਜ੍ਹਾ ਪਛਾਣੋ।

[{"selector":"#anim-e0957c6e-4969-4385-8ae5-b7e920fa5d17","keyframes":{"opacity":[0,1]},"delay":0,"duration":1000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-231fcd31-18ca-422a-955f-437c81f6437b","keyframes":{"transform":["translate3d(0px, 61.09942%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":1000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-c23dc282-73ba-440d-9307-99e435e9c808","keyframes":{"opacity":[0,1]},"delay":0,"duration":1500,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-c033b7b1-5ee4-450b-a158-d4bafc1b735f","keyframes":{"transform":["translate3d(0px, 136.19281%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":1500,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-8c610f7b-0890-4faa-a77a-d13823985c76","keyframes":{"opacity":[0,1]},"delay":0,"duration":1500,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-4e742287-ecf9-45e2-8390-10e616d1a258","keyframes":{"transform":["translate3d(0px, 658.05571%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":1500,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-a798e2bb-82f6-43f6-825f-bcb11160d248","keyframes":{"opacity":[0,1]},"delay":0,"duration":1500,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-94b68f5d-855d-4624-a0a7-61ba87d95869","keyframes":{"transform":["rotate(-270deg) translate3d(0px, 315.27789%, 0) rotate(270deg)","rotate(-270deg) translate3d(0px, 0px, 0) rotate(270deg)"]},"delay":0,"duration":1500,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}]

ਮਾਈਂਡ ਰਿਲੈਕਸ ਕਰਨ ਲਈ ਤੁਸੀਂ ਰੋਜ਼ ਯੋਗ ਅਤੇ ਮੈਡਿਟੇਸ਼ਨ ਜ਼ਰੂਰ ਕਰੋ। ਇਸ ਨਾਲ ਤੁਹਾਡਾ ਸਲੀਪ ਸਾਈਕਲ ਵੀ ਸਹੀ ਹੋ ਜਾਵੇਗਾ।

[{"selector":"#anim-80981436-2971-4e6d-a65e-4b87ab79a53f","keyframes":{"opacity":[0,1]},"delay":0,"duration":1000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-1b789e06-d6c3-4151-acc8-81260f5ac917","keyframes":{"transform":["translate3d(0px, 61.09942%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":1000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-6f5b6121-bd69-4905-aac8-b0cacaab54ba","keyframes":{"opacity":[0,1]},"delay":0,"duration":1500,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-5e096181-2e07-44b2-b4ac-a30fa2fcc08e","keyframes":{"transform":["translate3d(0px, 142.81046%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":1500,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-74c2b8e3-d612-4064-b519-18bfe4c1bc37","keyframes":{"opacity":[0,1]},"delay":0,"duration":1500,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-5aec0bc9-a0e2-4cb7-af40-348085285df6","keyframes":{"transform":["translate3d(0px, 658.05571%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":1500,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-c69d7b54-ea3a-485d-976b-0fdd357bd59f","keyframes":{"opacity":[0,1]},"delay":0,"duration":1500,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-80818421-4cbf-4846-a62b-03c8bbe1b7cf","keyframes":{"transform":["rotate(-270deg) translate3d(0px, 315.27789%, 0) rotate(270deg)","rotate(-270deg) translate3d(0px, 0px, 0) rotate(270deg)"]},"delay":0,"duration":1500,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}]

ਯੋਗਾ ਅਤੇ ਮੈਡਿਟੇਸ਼ਨ ਨਾਲ ਫਿਜ਼ਿਕਲ ਐਕਟੀਵਿਟੀ ਨੂੰ ਵੀ ਆਪਣੇ ਲਾਈਫਸਟਾਈਲ ਦਾ ਹਿੱਸਾ ਬਣਾਓ

[{"selector":"#anim-a315bab3-fddf-40b0-8e3c-6a1169ebd977","keyframes":{"opacity":[0,1]},"delay":0,"duration":1000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-29c88d5d-1370-45f1-b76b-f7ef4603d010","keyframes":{"transform":["translate3d(0px, 61.09942%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":1000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-2cd9ab29-9704-4145-b075-7690733e809b","keyframes":{"opacity":[0,1]},"delay":0,"duration":1500,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-b6d56003-7e8e-4859-a31f-2c21ef5c37ff","keyframes":{"transform":["translate3d(0px, 161.98263%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":1500,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-39fe66d4-86d5-451d-9ff2-12204ded9ab1","keyframes":{"opacity":[0,1]},"delay":0,"duration":1500,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-a57b6864-b225-4306-8d18-ae6fce63fe36","keyframes":{"transform":["translate3d(0px, 384.60324%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":1500,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-44c62175-be2a-4a36-b4d2-6c11fdb04e66","keyframes":{"opacity":[0,1]},"delay":0,"duration":1500,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-06b09be5-3859-4760-b466-f6fb33e15e59","keyframes":{"transform":["rotate(-270deg) translate3d(0px, 290.27785%, 0) rotate(270deg)","rotate(-270deg) translate3d(0px, 0px, 0) rotate(270deg)"]},"delay":0,"duration":1500,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}]

ਹੈਲਦੀ ਡਾਈਟ ਸਟ੍ਰੈਸ ਮੈਨੇਜ਼ਮੈਂਟ 'ਚ ਅਹਿਮ ਭੂਮਿਕਾ ਨਿਭਾਉਂਦੀ ਹੈ। ਇਹ ਨਾ ਸਿਰਫ਼ ਸਟ੍ਰੈਸ ਨੂੰ ਘੱਟ ਕਰਨ ਮਦਦ ਕਰਦੀ ਹੈ, ਸਗੋਂ ਤੁਹਾਨੂੰ ਸਿਹਤਮੰਦ ਹੋਣ 'ਚ ਵੀ ਮਦਦ ਕਰਦੀ ਹੈ।

[{"selector":"#anim-bf15779f-e560-477e-b48d-7eb803884dc4","keyframes":{"opacity":[0,1]},"delay":0,"duration":1000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-b625cdce-d4a4-4a76-a805-a1629fb39cc3","keyframes":{"transform":["translate3d(0px, 67.41520%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":1000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-d286e4da-a33e-4b45-b5cb-f24fe2f30aed","keyframes":{"opacity":[0,1]},"delay":0,"duration":1500,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-64eb9719-4431-4aa1-98f9-89d84001dda5","keyframes":{"transform":["translate3d(0px, 129.54247%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":1500,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-a52a0ae2-adc8-4a09-8e36-efa3026c8380","keyframes":{"opacity":[0,1]},"delay":0,"duration":1500,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-35cb7cac-7f8c-42ed-817b-21c0db1a4ee4","keyframes":{"transform":["translate3d(0px, 748.05585%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":1500,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-91e90c02-fba4-4710-97b4-7ce3582f9010","keyframes":{"opacity":[0,1]},"delay":0,"duration":1500,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-4365fce2-932d-47b4-9f40-f66f163dd0e5","keyframes":{"transform":["rotate(-270deg) translate3d(0px, 352.77791%, 0) rotate(270deg)","rotate(-270deg) translate3d(0px, 0px, 0) rotate(270deg)"]},"delay":0,"duration":1500,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}]

ਸਟ੍ਰੈਸ ਫ੍ਰੀ ਲਾਈਫ ਲਈ ਜ਼ਰੂਰੀ ਹੈ ਕਿ ਤੁਸੀਂ ਪੂਰੀ ਚੰਗੀ ਤਰ੍ਹਾਂ ਨੀਂਦ ਲਵੋ। ਹਰ ਬਾਲਗ ਨੂੰ ਘੱਟੋ-ਘੱਟ 7 ਘੰਟੇ ਦੀ ਨੀਂਦ ਲੈਣੀ ਚਾਹੀਦੀ ਹੈ।

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ਹੋਰ ਵੈੱਬ ਸਟੋਰੀਜ਼ ਦੇਖਣ ਲਈ ਕਲਿੱਕ ਕਰੋ

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