ਸਰੀਰ 'ਚ ਖੂਨ ਦੀ ਕਮੀ ਨੂੰ ਪੂਰਾ ਕਰਨਗੇ ਇਹ ਫੂਡਸ

ਸਰੀਰ 'ਚ ਖੂਨ ਵਧਾਉਣ ਲਈ ਖਾਓ ਇਹ ਫੂਡਸ

[{"selector":"#anim-efa26029-96fd-48e2-9d24-79ec28d22369","keyframes":{"opacity":[0,1]},"delay":0,"duration":1000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-b4ef8352-f5a0-4cb7-8336-3a89b95d87cc","keyframes":{"transform":["rotate(-360deg) translate3d(0px, 59.96209%, 0) rotate(360deg)","rotate(-360deg) translate3d(0px, 0px, 0) rotate(360deg)"]},"delay":0,"duration":1000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] 30 Jan 2024 TV9 Punjabi

ਆਇਰਨ ਦੀ ਕਮੀ

[{"selector":"#anim-5deb1374-25bd-4ac5-9ae5-a8d6c054e292","keyframes":{"opacity":[0,1]},"delay":0,"duration":1000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-b63dd324-961f-4782-a93c-bbb6c6b982a7","keyframes":{"transform":["translate3d(0px, 43.62573%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":1000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-99b47ea8-500b-423e-86f2-5a49b8708e8e","keyframes":{"opacity":[0,1]},"delay":0,"duration":1500,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-029c80f7-f618-4753-b7ea-dc27e07c3163","keyframes":{"transform":["translate3d(0px, 145.39292%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":1500,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-7b35b7a1-a27b-4b68-a986-cdf1aaa29b7b","keyframes":{"opacity":[0,1]},"delay":0,"duration":1500,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-b068160f-57b1-462a-b1b1-367164fc8d12","keyframes":{"transform":["translate3d(0px, 550.65344%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":1500,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-697b56ac-9da0-408b-aeea-d2893f2ff739","keyframes":{"opacity":[0,1]},"delay":0,"duration":1500,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-c1298863-877f-4b3b-9d07-416307213879","keyframes":{"transform":["rotate(-270deg) translate3d(0px, 230.27784%, 0) rotate(270deg)","rotate(-270deg) translate3d(0px, 0px, 0) rotate(270deg)"]},"delay":0,"duration":1500,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] ਸਰੀਰ 'ਚ ਸਾਰੇ ਪੌਸ਼ਕ ਤੱਤ ਬੇਹੱਦ ਜ਼ਰੂਰੀ ਹਨ। ਆਇਰਨ ਵੀ ਇੰਨ੍ਹੀਂ ਪੌਸ਼ਕ ਤੱਤਾਂ 'ਚੋਂ ਇੱਕ ਹੈ, ਜਿਸ ਦੀ ਕਮੀ ਦੀ ਵਜ੍ਹਾ ਨਾਲ ਅਨੀਮਿਆ ਦੀ ਸ਼ਿਕਾਇਤ ਹੋ ਸਕਦੀ ਹੈ।

ਅਨੀਮਿਆ ਦੀ ਪਰੇਸ਼ਾਨੀ

[{"selector":"#anim-be10ef7b-101b-4f10-8e94-87e27dc7db32","keyframes":{"opacity":[0,1]},"delay":0,"duration":1000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-a74fb4c4-a4b8-4cfa-9a07-9ce80acc0d52","keyframes":{"transform":["translate3d(0px, 52.87678%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":1000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-05c92e2d-5620-4e3d-a6bc-e05c61c58fc5","keyframes":{"opacity":[0,1]},"delay":0,"duration":1500,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-868b9fd0-c3db-44d0-abae-d29bf09b6594","keyframes":{"transform":["translate3d(0px, 143.05556%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":1500,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-cc7bf26b-7f04-4dee-95b8-16bf659c0791","keyframes":{"opacity":[0,1]},"delay":0,"duration":1500,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-ba971d1a-6e5e-43e1-8d43-d674f5a3eb43","keyframes":{"transform":["translate3d(0px, 680.06514%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":1500,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-a67d8b9c-c1c2-4ddf-9bae-c1b0a4afecb3","keyframes":{"opacity":[0,1]},"delay":0,"duration":1500,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-36e653f8-07e4-49a6-9953-79cc5979a6e8","keyframes":{"transform":["rotate(-270deg) translate3d(0px, 280.27784%, 0) rotate(270deg)","rotate(-270deg) translate3d(0px, 0px, 0) rotate(270deg)"]},"delay":0,"duration":1500,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] ਖੂਨ ਦੀ ਕਮੀ ਨਾਲ ਵਿਅਕਤੀ ਨੂੰ ਹਰ ਟਾਇਮ ਥਕਾਵਤ ਮਹਿਸੂਸ ਹੁੰਦੀ ਹੈ ਅਤੇ ਨਾਲ ਹੀ ਸਰੀਰ 'ਚ ਕਮਜ਼ੋਰੀ ਬਣੀ ਰਹਿੰਦੀ ਹੈ। ਜਿਸ ਨਾਲ ਰੋਜ਼ਾਨਾ ਦੇ ਕੰਮ ਕਰਨ 'ਚ ਮੁਸ਼ਕਿਲਾਂ ਆਉਂਦੀਆ ਹਨ।

ਨਟਸ ਤੇ ਸੀਡਸ

[{"selector":"#anim-aa93e99d-f4ca-4c14-9f97-532efdd339ab","keyframes":{"opacity":[0,1]},"delay":0,"duration":1000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-93111f17-38c6-4935-966b-33bb8f3f3d59","keyframes":{"transform":["translate3d(0px, 46.15205%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":1000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-30563b7f-60b0-4d76-9d9f-4db1fca6ec7e","keyframes":{"opacity":[0,1]},"delay":0,"duration":1500,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-a57d4e9a-9d25-4640-981c-bba51bec51c2","keyframes":{"transform":["translate3d(0px, 169.31225%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":1500,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-ee41d646-ac99-4992-b56a-847c1fc80d2d","keyframes":{"opacity":[0,1]},"delay":0,"duration":1500,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-8dad8a52-ff6f-4fa5-b3fa-a1152426b748","keyframes":{"transform":["translate3d(0px, 603.59458%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":1500,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-dbfd198c-381d-493e-874a-0b1974523662","keyframes":{"opacity":[0,1]},"delay":0,"duration":1500,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-9079f310-68cd-4533-8be2-1db475ab155e","keyframes":{"transform":["rotate(-270deg) translate3d(0px, 252.77783%, 0) rotate(270deg)","rotate(-270deg) translate3d(0px, 0px, 0) rotate(270deg)"]},"delay":0,"duration":1500,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] ਸਾਰੇ ਤਰ੍ਹਾ ਦੇ ਡ੍ਰਾਈ ਫਰੂਟਸ ਅਤੇ ਬੀਜ਼ਾਂ ਚ ਭਰਪੂਰ ਮਾਤਰਾ 'ਚ ਆਇਰਨ ਹੁੰਦਾ ਹੈ ਜਿਨ੍ਹਾਂ ਦਾ ਨਿਯਮਿਤ ਸੇਵਨ ਕਰਨ ਨਾਲ ਖੂਨ ਦੀ ਕਮੀ ਨੂੰ ਪੂਰਾ ਕੀਤਾ ਜਾ ਸਕਦਾ ਹੈ।

ਮੀਟ, ਆਂਡੇ ਅਤੇ ਮੱਛੀ

[{"selector":"#anim-545b671e-7bc7-46f9-8b1f-428e7a6dcfe9","keyframes":{"opacity":[0,1]},"delay":0,"duration":1000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-bc2e2ec3-b38b-42a5-ae6f-733ca14ec55f","keyframes":{"transform":["translate3d(0px, 47.83626%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":1000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-a34a3f43-0e5a-40e7-8f45-f1d749153229","keyframes":{"opacity":[0,1]},"delay":0,"duration":1500,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-0c48bb84-0754-4535-b5a4-861ed4ed8a6f","keyframes":{"transform":["translate3d(0px, 158.59789%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":1500,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-44bf0ed3-f66c-4ba7-93b7-0f962e0286b8","keyframes":{"opacity":[0,1]},"delay":0,"duration":1500,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-669c1c8b-a5d0-442b-9faf-9912c112f289","keyframes":{"transform":["translate3d(0px, 612.41816%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":1500,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-3c4ff027-f928-4502-984a-a14b2b91b6ca","keyframes":{"opacity":[0,1]},"delay":0,"duration":1500,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-afa90e1b-1845-442a-8596-bb12901049fb","keyframes":{"transform":["rotate(-270deg) translate3d(0px, 252.77783%, 0) rotate(270deg)","rotate(-270deg) translate3d(0px, 0px, 0) rotate(270deg)"]},"delay":0,"duration":1500,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] ਸਾਰੇ ਤਰ੍ਹਾਂ ਦੇ ਮੀਟ, ਆਂਡੇ ਅਤੇ ਮੱਛੀ 'ਚ ਆਇਰਨ ਪਾਇਆ ਜਾਂਦਾ ਹੈ ਜੋ ਸਰੀਰ ਦੀ ਆਇਰਨ ਦੀ ਕਮੀ ਨੂੰ ਪੂਰਾ ਕਰਦਾ ਹੈ।

ਸਾਬਤ ਅਨਾਜ

[{"selector":"#anim-a60126b7-91be-450a-adc5-869da5f99caf","keyframes":{"opacity":[0,1]},"delay":0,"duration":1000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-d4ff66ac-4b3a-48d8-b882-298bac9d2ccb","keyframes":{"transform":["translate3d(0px, 43.62573%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":1000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-8e628fe6-07c5-4dc7-b9be-fccfc91e23d4","keyframes":{"opacity":[0,1]},"delay":0,"duration":1500,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-0ee177b6-92eb-48ab-8869-454e7c28ba16","keyframes":{"transform":["translate3d(0px, 147.88361%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":1500,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-1455c2b3-cfcd-4106-9dee-45c31dcf3380","keyframes":{"opacity":[0,1]},"delay":0,"duration":1500,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-ae9d3c6d-c656-4d12-9877-b2ecb461c95d","keyframes":{"transform":["translate3d(0px, 550.65344%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":1500,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-3f1dd355-2f16-425a-8fd4-334152cbed24","keyframes":{"opacity":[0,1]},"delay":0,"duration":1500,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-9c7c6fb6-a9fc-4d01-ac12-041cdc8e6a8d","keyframes":{"transform":["rotate(-270deg) translate3d(0px, 227.77787%, 0) rotate(270deg)","rotate(-270deg) translate3d(0px, 0px, 0) rotate(270deg)"]},"delay":0,"duration":1500,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] ਸਾਬਤ ਅਨਾਜ 'ਚ ਵੀ ਆਇਰਨ ਦੀ ਕਾਫੀ ਮਾਤਰਾ 'ਚ ਹੁੰਦਾ ਹੈ। ਇਸ ਦਾ ਨਿਯਮਿਤ ਸੇਵਨ ਕਰਨ ਨਾਲ ਆਇਰਨ ਦੀ ਕਮੀ ਪੂਰੀ ਕੀਤੀ ਜਾ ਸਕਦੀ ਹੈ।

ਬੀਨਜ਼ ਅਤੇ ਦਾਲਾਂ

[{"selector":"#anim-d64b77c1-7d66-4aa6-b678-51900e3cdd55","keyframes":{"opacity":[0,1]},"delay":0,"duration":1000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-574196ee-de49-4621-85fb-00aedfd7f16f","keyframes":{"transform":["translate3d(0px, 45.73100%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":1000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-658a7ef3-9aec-4432-a2fb-73a5ce090494","keyframes":{"opacity":[0,1]},"delay":0,"duration":1500,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-d938c51c-2165-4c34-aea0-71a3659b3e95","keyframes":{"transform":["translate3d(0px, 157.40743%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":1500,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-13582ba7-d4b1-4fd8-9e26-0eb1724141dc","keyframes":{"opacity":[0,1]},"delay":0,"duration":1500,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-60c531d5-95cc-4554-8142-1502bceabe86","keyframes":{"transform":["translate3d(0px, 577.12401%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":1500,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-b3290c4f-c14f-4619-a792-9dcab63111ae","keyframes":{"opacity":[0,1]},"delay":0,"duration":1500,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-704d2390-4a2e-4a5b-a7fd-0acb90febcc9","keyframes":{"transform":["rotate(-270deg) translate3d(0px, 240.27785%, 0) rotate(270deg)","rotate(-270deg) translate3d(0px, 0px, 0) rotate(270deg)"]},"delay":0,"duration":1500,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] ਬੀਨਜ਼ ਅਤੇ ਦਾਲਾਂ ਨਾਲ ਵੀ ਆਇਰਨ ਦੀ ਕਮੀ ਨੂੰ ਪੂਰਾ ਕੀਤਾ ਜਾ ਸਕਦਾ ਹੈ। ਇਸ 'ਚ ਭਰਪੂਰ ਮਾਤਰਾ ਚ ਆਇਰਨ ਹੁੰਦਾ ਹੈ।

ਹੋਰ ਵੈੱਬ ਸਟੋਰੀਜ਼ ਦੇਖਣ ਲਈ ਕਲਿੱਕ ਕਰੋ

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