ਸਿਰਹਾਣਾ ਕਰ ਸਕਦਾ ਹੈ ਬਿਮਾਰ, ਜੇਕਰ ਕਰਦੇ ਹੋ ਇਹ ਗਲਤੀਆਂ

[{"selector":"#anim-e69a3835-1551-440f-8199-1dbbad48ecae","keyframes":{"opacity":[0,1]},"delay":0,"duration":1000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-e09a1c01-8135-4e8d-841f-8e38f77cf7b3","keyframes":{"transform":["translate3d(0px, 91.73182%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":1000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] 23 Nov 2023 TV9 Punjabi

ਕੀ ਤੁਸੀਂ ਜਾਣਦੇ ਹੋ ਕਿ ਸੌਂਦੇ ਸਮੇਂ ਤੁਹਾਨੂੰ ਆਰਾਮ ਦੇਣ ਵਾਲਾ ਸਿਰਹਾਣਾ ਬਿਮਾਰ ਹੋਣ ਦਾ ਇੱਕ ਵੱਡਾ ਕਾਰਨ ਬਣ ਸਕਦਾ ਹੈ। ਕੀ ਤੁਸੀਂ ਕਦੇ ਸੋਚਿਆ ਹੈ ਕਿ ਇਸਨੂੰ ਕਿੰਨੀ ਦੇਰ ਤੱਕ ਵਰਤਿਆ ਜਾਣਾ ਚਾਹੀਦਾ ਹੈ?

[{"selector":"#anim-ccf40d0b-9730-4ef8-9c58-6465a3abd759","keyframes":{"opacity":[0,1]},"delay":0,"duration":1000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-45510e53-1fba-4b01-9097-eab6bea24a7a","keyframes":{"transform":["translate3d(0px, 63.20468%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":1000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-9b2249ac-0627-4c63-91f5-2fbb7c664a31","keyframes":{"opacity":[0,1]},"delay":0,"duration":1500,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-fba78e59-3330-4b20-bd9c-e6d9f2b2ec15","keyframes":{"transform":["translate3d(0px, 128.53386%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":1500,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-4458d7d4-a2dc-4e08-b1e5-0deb792fcba8","keyframes":{"opacity":[0,1]},"delay":0,"duration":1500,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-3ff1f8ae-4840-44c2-822f-adf2f12ab981","keyframes":{"transform":["translate3d(0px, 676.71922%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":1500,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-5208beae-1b5b-4bbe-b524-2719fd0d19f7","keyframes":{"opacity":[0,1]},"delay":0,"duration":1500,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-4b094463-70e1-4725-978f-524f96f158b1","keyframes":{"transform":["rotate(-270deg) translate3d(0px, 352.77791%, 0) rotate(270deg)","rotate(-270deg) translate3d(0px, 0px, 0) rotate(270deg)"]},"delay":0,"duration":1500,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}]

ਕਿਹਾ ਜਾਂਦਾ ਹੈ ਕਿ ਜੋ ਲੋਕ ਆਪਣੇ ਸਿਰ 'ਤੇ ਤੇਲ ਨਹੀਂ ਲਗਾਉਂਦੇ ਹਨ ਉਹ 2 ਸਾਲ ਤੱਕ ਆਪਣੇ ਪਸੰਦੀਦਾ ਸਿਰਹਾਣੇ ਦੀ ਵਰਤੋਂ ਕਰ ਸਕਦੇ ਹਨ ਅਤੇ ਜਿਨ੍ਹਾਂ ਦੀ ਸਿਰ 'ਤੇ ਤੇਲ ਵਾਲਾ ਸਿਰਹਾਣਾ ਹੈ, ਉਹ ਸਿਰਫ 6 ਮਹੀਨਿਆਂ ਤੱਕ ਇਸ ਦੀ ਵਰਤੋਂ ਕਰ ਸਕਦੇ ਹਨ।

[{"selector":"#anim-00e53261-dc48-4d7a-9289-27d82a3c55f5","keyframes":{"opacity":[0,1]},"delay":0,"duration":1000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-d5709f09-d7fe-45e0-b819-adf9bb70e60c","keyframes":{"transform":["translate3d(0px, 77.94152%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":1000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-8b81edab-aff5-48a1-a43f-366ba2f9d58a","keyframes":{"opacity":[0,1]},"delay":0,"duration":1500,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-775c7abc-f5b6-466f-b8c7-0dd23c7576f9","keyframes":{"transform":["translate3d(0px, 114.73733%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":1500,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-2b36e80d-d13d-449c-b32e-16494b18ad52","keyframes":{"opacity":[0,1]},"delay":0,"duration":1500,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-6705757e-ca63-448b-9b15-f0186f5ea561","keyframes":{"transform":["translate3d(0px, 853.05578%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":1500,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-5222cdfe-b808-4615-9454-73237e6b6068","keyframes":{"opacity":[0,1]},"delay":0,"duration":1500,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-1d92d242-4e7a-4951-ba72-c310fae778f1","keyframes":{"transform":["rotate(-270deg) translate3d(0px, 415.27789%, 0) rotate(270deg)","rotate(-270deg) translate3d(0px, 0px, 0) rotate(270deg)"]},"delay":0,"duration":1500,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}]

ਸਿਰਹਾਣੇ 'ਚ ਮੌਜੂਦ ਖਰਾਬ ਬੈਕਟੀਰੀਆ ਸਾਡੇ ਸਰੀਰ 'ਚ ਦਾਖਲ ਹੋ ਜਾਂਦੇ ਹਨ। ਜੇਕਰ ਅਜਿਹਾ ਲਗਾਤਾਰ ਹੁੰਦਾ ਹੈ ਤਾਂ ਸਾਨੂੰ ਜ਼ੁਕਾਮ, ਖਾਂਸੀ ਜਾਂ ਜ਼ੁਕਾਮ ਹੋਣ ਲੱਗਦਾ ਹੈ। ਗੰਦਗੀ ਸਰੀਰ ਵਿੱਚ ਦਾਖਲ ਹੋਣ ਤੋਂ ਬਾਅਦ ਛਿੱਕਾਂ ਆਉਣੀਆਂ ਸ਼ੁਰੂ ਹੋ ਜਾਂਦੀਆਂ ਹਨ।

[{"selector":"#anim-de5a2439-35f8-49c4-aca7-66ae95e1e8ed","keyframes":{"opacity":[0,1]},"delay":0,"duration":1000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-430672ce-1d88-4b04-916a-955f86b96afe","keyframes":{"transform":["translate3d(0px, 71.62573%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":1000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-d25785d0-1c88-481b-b464-f402f8a508e0","keyframes":{"opacity":[0,1]},"delay":0,"duration":1500,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-9e6a4f12-3bb2-4972-8a84-b9b1d524f0d9","keyframes":{"transform":["translate3d(0px, 96.78470%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":1500,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-baa0f4d6-bd9d-4e70-8437-3d9703e51288","keyframes":{"opacity":[0,1]},"delay":0,"duration":1500,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-12b1586d-f5a7-44fd-a590-21911b21b370","keyframes":{"transform":["translate3d(0px, 813.05587%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":1500,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-f588579c-0270-4cdb-8335-bb2902b85cca","keyframes":{"opacity":[0,1]},"delay":0,"duration":1500,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-39d4b450-4cfe-4070-9aa1-f80a9a07cf93","keyframes":{"transform":["rotate(-270deg) translate3d(0px, 402.77791%, 0) rotate(270deg)","rotate(-270deg) translate3d(0px, 0px, 0) rotate(270deg)"]},"delay":0,"duration":1500,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}]

ਪਿਛਲੇ ਕੁਝ ਸਾਲਾਂ 'ਚ ਸਾਈਨਸ ਦੀ ਸਮੱਸਿਆ ਕਾਫੀ ਵਧ ਗਈ ਹੈ। ਹਵਾ ਪ੍ਰਦੂਸ਼ਣ ਇਸ ਦਾ ਇੱਕ ਅਹਿਮ ਕਾਰਨ ਹੈ। ਸਿਰਹਾਣੇ 'ਤੇ ਖਰਾਬ ਬੈਕਟੀਰੀਆ ਵਧਣ ਕਾਰਨ ਅੱਖਾਂ 'ਚ ਖੁਜਲੀ ਸ਼ੁਰੂ ਹੋ ਜਾਂਦੀ ਹੈ।

[{"selector":"#anim-026f793f-96d1-43ac-a9d6-7dee08752c74","keyframes":{"opacity":[0,1]},"delay":0,"duration":1000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-55ebe3da-0d34-4519-9f3a-4ea75772d687","keyframes":{"transform":["translate3d(0px, 67.41520%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":1000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-a569cda5-6252-4bb6-a19b-7d3fe4ab056d","keyframes":{"opacity":[0,1]},"delay":0,"duration":1500,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-787690b4-6ef5-4bd0-881c-1d9e33a35a85","keyframes":{"transform":["translate3d(0px, 109.86452%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":1500,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-773dd07b-1ecf-41db-9b2d-eb5521126cfc","keyframes":{"opacity":[0,1]},"delay":0,"duration":1500,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-9fbc15dc-318c-4572-b794-39420a686767","keyframes":{"transform":["translate3d(0px, 738.05583%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":1500,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-0aa909d5-356b-4dfa-a05f-8d2918b310f9","keyframes":{"opacity":[0,1]},"delay":0,"duration":1500,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-2db5d5d6-33e3-47c7-88f1-be2f01f727c2","keyframes":{"transform":["rotate(-270deg) translate3d(0px, 365.27789%, 0) rotate(270deg)","rotate(-270deg) translate3d(0px, 0px, 0) rotate(270deg)"]},"delay":0,"duration":1500,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}]

ਲੋਕ ਸੋਚਦੇ ਹਨ ਕਿ ਉਹ ਸਿਰਹਾਣੇ ਨੂੰ ਢੱਕ ਕੇ ਜਾਂ ਧੋ ਕੇ ਸਾਫ਼ ਕਰ ਸਕਦੇ ਹਨ। ਜਦਕਿ ਅਜਿਹਾ ਕਰਨ ਨਾਲ ਵਧੀਆ ਨਤੀਜੇ ਨਹੀਂ ਮਿਲਦੇ।

[{"selector":"#anim-581b4b5d-862f-4dcd-884f-715bbb063857","keyframes":{"opacity":[0,1]},"delay":0,"duration":1000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-4773b80d-2079-409b-a58d-f7a19441ae4a","keyframes":{"transform":["translate3d(0px, 52.67836%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":1000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-ab14a094-92da-4713-b478-9e8bca242486","keyframes":{"opacity":[0,1]},"delay":0,"duration":1500,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-0080499a-9a32-4015-b9b4-421de73376e3","keyframes":{"transform":["translate3d(0px, 122.95752%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":1500,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-c3906b62-6321-45d9-b6a2-89bec79ee6d9","keyframes":{"opacity":[0,1]},"delay":0,"duration":1500,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-33ff102e-4f17-4feb-894a-93ce819eb589","keyframes":{"transform":["translate3d(0px, 573.05581%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":1500,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-79ed13ec-ac63-432a-a3ff-8a18b3094215","keyframes":{"opacity":[0,1]},"delay":0,"duration":1500,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-c0143201-aa95-4172-af95-78e0338df0f7","keyframes":{"transform":["rotate(-270deg) translate3d(0px, 290.27785%, 0) rotate(270deg)","rotate(-270deg) translate3d(0px, 0px, 0) rotate(270deg)"]},"delay":0,"duration":1500,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}]

ਹਾਲਾਂਕਿ, ਸਿਰਹਾਣਾ ਬਦਲਣਾ ਸਭ ਤੋਂ ਵਧੀਆ ਵਿਕਲਪ ਹੈ। ਇਸ ਤੋਂ ਇਲਾਵਾ, ਜਿੰਨਾ ਚਿਰ ਇਸ ਦੀ ਵਰਤੋਂ ਕਰਨੀ ਹੈ, ਸਮੇਂ-ਸਮੇਂ 'ਤੇ ਬਿਸਤਰੇ, ਚਾਦਰ ਅਤੇ ਸਿਰਹਾਣੇ ਨੂੰ ਸੂਰਜ ਦੀ ਰੌਸ਼ਨੀ ਵਿਚ ਬਾਹਰ ਕੱਢਣਾ ਯਕੀਨੀ ਬਣਾਓ।

[{"selector":"#anim-49e89506-e396-4296-9006-f336950fd446","keyframes":{"opacity":[0,1]},"delay":0,"duration":1000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-385925c3-c1ce-4924-8df0-0f11bb2ed44e","keyframes":{"transform":["translate3d(0px, 63.20468%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":1000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-deb608a6-aa2e-4ed8-ae4c-20ebe0d0f1b9","keyframes":{"opacity":[0,1]},"delay":0,"duration":1500,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-8fb7e4b9-3373-4198-abed-09e961737fef","keyframes":{"transform":["translate3d(0px, 109.37669%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":1500,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-73a76816-6ff1-4a49-a902-5abb2971d13a","keyframes":{"opacity":[0,1]},"delay":0,"duration":1500,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-17987a75-5f9f-4326-8d12-9ed0ab0427bc","keyframes":{"transform":["translate3d(0px, 710.55575%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":1500,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-02c396c5-909a-4a0f-b59d-64dd47496d2e","keyframes":{"opacity":[0,1]},"delay":0,"duration":1500,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-2af4200b-9c7a-4159-be66-74ea88061f3d","keyframes":{"transform":["rotate(-270deg) translate3d(0px, 352.77791%, 0) rotate(270deg)","rotate(-270deg) translate3d(0px, 0px, 0) rotate(270deg)"]},"delay":0,"duration":1500,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}]

ਜਿਨ੍ਹਾਂ ਲੋਕਾਂ ਨੂੰ ਧੂੜ ਦੀ ਐਲਰਜੀ ਹੈ, ਉਨ੍ਹਾਂ ਨੂੰ ਰੋਜ਼ਾਨਾ ਕੁਝ ਮਿੰਟਾਂ ਲਈ ਯੋਗਾ ਕਰਨਾ ਚਾਹੀਦਾ ਹੈ। ਸ਼ਵਾਸਨ ਜਾਂ ਹੋਰ ਯੋਗਾ ਆਸਣ ਸਾਡੀ ਸਾਹ ਪ੍ਰਣਾਲੀ ਨੂੰ ਲਾਭ ਪਹੁੰਚਾਉਂਦੇ ਹਨ।

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ਹੋਰ ਵੈੱਬ ਸਟੋਰੀਜ਼ ਦੇਖਣ ਲਈ ਕਲਿੱਕ ਕਰੋ

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https://tv9punjabi.com/web-stories