ਉਮਰ ਦੇ ਹਿਸਾਬ ਨਾਲ ਪ੍ਰਤੀ ਦਿਨ ਕਿੰਨੇ ਘੰਟੇ ਦੀ ਨੀਂਦ ਉਚਿਤ ਹੈ?

[{"selector":"#anim-e967eb46-fff5-4453-9f87-d5f15188460b","keyframes":{"opacity":[0,1]},"delay":0,"duration":1000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-73e5c32c-e5db-4502-bfab-9df8345c0a1b","keyframes":{"transform":["translate3d(0px, 88.50902%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":1000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] 24 Oct 2023 TV9 Punjabi

ਮਾਨਸਿਕ ਅਤੇ ਸਰੀਰਕ ਤੌਰ 'ਤੇ ਤੰਦਰੁਸਤ ਰਹਿਣ ਲਈ ਹਰ ਰੋਜ਼ ਚੰਗੀ ਅਤੇ ਲੋੜੀਂਦੀ ਨੀਂਦ ਲੈਣਾ ਜ਼ਰੂਰੀ ਹੈ, ਪਰ ਕਿੰਨੇ ਘੰਟੇ?

[{"selector":"#anim-32d94233-9573-49dd-a016-387c79e5d575","keyframes":{"opacity":[0,1]},"delay":0,"duration":1000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-efaafc7b-14b4-4e37-bb76-f3b0053b4ca4","keyframes":{"transform":["translate3d(0px, 61.09942%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":1000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-56c932a4-7c56-4dce-b361-a6ec8e19216c","keyframes":{"opacity":[0,1]},"delay":0,"duration":1500,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-4935e87c-fe0a-41c4-beb9-b6b1e1611e79","keyframes":{"transform":["translate3d(0px, 117.71773%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":1500,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-1c4f6560-a0c6-415b-90d5-764c23770035","keyframes":{"opacity":[0,1]},"delay":0,"duration":1500,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-0014ed05-54d4-4bc8-a3cb-902eb4c0d4fc","keyframes":{"transform":["translate3d(0px, 717.28427%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":1500,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-c965dc2d-096c-4516-b6d2-180e8c382ea3","keyframes":{"opacity":[0,1]},"delay":0,"duration":1500,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-ef6b75b6-7b0d-4461-bec7-e651896d45fb","keyframes":{"transform":["rotate(-270deg) translate3d(0px, 302.77791%, 0) rotate(270deg)","rotate(-270deg) translate3d(0px, 0px, 0) rotate(270deg)"]},"delay":0,"duration":1500,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}]

ਨੀਂਦ ਅਤੇ ਸਿਹਤ ਦਾ ਇੱਕ ਦੂਜੇ ਨਾਲ ਡੂੰਘਾ ਸਬੰਧ ਹੈ। ਇਹ ਵੀ ਜਾਣੋ ਕਿ ਤੁਹਾਨੂੰ ਤੁਹਾਡੀ ਉਮਰ ਦੇ ਹਿਸਾਬ ਨਾਲ ਕਿੰਨੇ ਘੰਟੇ ਸੌਣਾ ਚਾਹੀਦਾ ਹੈ।

[{"selector":"#anim-40b4c8ca-43eb-4808-880f-5317d446b0bc","keyframes":{"opacity":[0,1]},"delay":0,"duration":1000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-f95291a0-6f1f-49b1-b6aa-3a8befe6c83d","keyframes":{"transform":["translate3d(0px, 63.20468%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":1000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-ce1285d9-0587-4588-8f1e-86a1d2557fff","keyframes":{"opacity":[0,1]},"delay":0,"duration":1500,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-15b7dc32-2ad1-4ff1-94f9-6d99b5de4d9d","keyframes":{"transform":["translate3d(0px, 131.23121%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":1500,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-755a23ad-c1df-4e59-a6b3-290282f0e300","keyframes":{"opacity":[0,1]},"delay":0,"duration":1500,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-1f60c5da-1b3c-4c2b-bba5-3585109a6ff0","keyframes":{"transform":["translate3d(0px, 429.57263%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":1500,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-0de96679-3909-422a-b29d-fa188522ec24","keyframes":{"opacity":[0,1]},"delay":0,"duration":1500,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-55c0e596-752d-4e22-b2ca-80b52041450f","keyframes":{"transform":["rotate(-270deg) translate3d(0px, 315.27789%, 0) rotate(270deg)","rotate(-270deg) translate3d(0px, 0px, 0) rotate(270deg)"]},"delay":0,"duration":1500,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}]

ਛੋਟੇ ਬੱਚਿਆਂ ਨੂੰ ਜ਼ਿਆਦਾ ਨੀਂਦ ਦੀ ਜ਼ਰੂਰਤ ਹੁੰਦੀ ਹੈ ਕਿਉਂਕਿ ਇਸ ਦੌਰਾਨ ਉਨ੍ਹਾਂ ਦਾ ਵਿਕਾਸ ਤੇਜ਼ੀ ਨਾਲ ਹੁੰਦਾ ਹੈ, ਅਜਿਹੀ ਸਥਿਤੀ ਵਿੱਚ ਬੱਚੇ ਲਈ 11 ਤੋਂ 15 ਘੰਟੇ ਦੀ ਨੀਂਦ ਲੈਣਾ ਬਿਹਤਰ ਹੁੰਦਾ ਹੈ।

[{"selector":"#anim-3873b503-558f-461c-870b-7bcae5d65b36","keyframes":{"opacity":[0,1]},"delay":0,"duration":1000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-aa0ae99d-dc94-4fa6-902c-958fee5a13d0","keyframes":{"transform":["translate3d(0px, 75.83626%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":1000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-88402bba-a734-40f3-b005-86f05efa179d","keyframes":{"opacity":[0,1]},"delay":0,"duration":1500,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-1e63096c-5c13-4539-8607-f54b6d7e2633","keyframes":{"transform":["translate3d(0px, 101.62394%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":1500,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-f72e210d-ddaf-49d5-a0a8-48ff61d03313","keyframes":{"opacity":[0,1]},"delay":0,"duration":1500,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-961ee985-ac72-4623-b44b-6044cfda489e","keyframes":{"transform":["translate3d(0px, 561.88034%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":1500,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-f0473b72-12e0-42d1-93ad-0c5951e4392b","keyframes":{"opacity":[0,1]},"delay":0,"duration":1500,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-6026e86d-a1ad-4158-b373-dfcce7dd1d87","keyframes":{"transform":["rotate(-270deg) translate3d(0px, 415.27789%, 0) rotate(270deg)","rotate(-270deg) translate3d(0px, 0px, 0) rotate(270deg)"]},"delay":0,"duration":1500,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}]

ਜਦੋਂ ਬੱਚਾ ਇੱਕ ਸਾਲ ਦਾ ਹੋ ਜਾਂਦਾ ਹੈ ਅਤੇ ਤਿੰਨ ਸਾਲ ਤੋਂ ਘੱਟ ਦਾ ਹੁੰਦਾ ਹੈ, ਤਾਂ 12 ਤੋਂ 14 ਘੰਟੇ ਦੀ ਨੀਂਦ ਉਸ ਲਈ ਆਦਰਸ਼ ਹੈ।

[{"selector":"#anim-6e16881a-752a-480c-abe1-d8b852e6cd41","keyframes":{"opacity":[0,1]},"delay":0,"duration":1000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-d4ad3c85-25ef-4f35-9f2c-66c9c12038b5","keyframes":{"transform":["translate3d(0px, 61.09942%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":1000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-d1ee8e23-d192-4c2c-a527-79b9cf0011e4","keyframes":{"opacity":[0,1]},"delay":0,"duration":1500,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-0c4b9c07-ad97-4f0e-96d6-e2004e4924f9","keyframes":{"transform":["translate3d(0px, 131.23121%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":1500,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-a14e3515-cdd6-460d-a9b8-42f1c216bbce","keyframes":{"opacity":[0,1]},"delay":0,"duration":1500,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-f7abf875-e90d-40fe-a20d-3587c902d249","keyframes":{"transform":["translate3d(0px, 454.18804%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":1500,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-b6818593-0770-432e-900a-f322464958ee","keyframes":{"opacity":[0,1]},"delay":0,"duration":1500,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-83a33f80-aee5-4016-b9ff-8df0f532bdbd","keyframes":{"transform":["rotate(-270deg) translate3d(0px, 327.77787%, 0) rotate(270deg)","rotate(-270deg) translate3d(0px, 0px, 0) rotate(270deg)"]},"delay":0,"duration":1500,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}]

ਜਦੋਂ ਬੱਚਾ ਤਿੰਨ ਸਾਲ ਦਾ ਹੁੰਦਾ ਹੈ ਅਤੇ 6 ਸਾਲ ਦੀ ਉਮਰ ਤੱਕ ਉਹ 11 ਤੋਂ 13 ਘੰਟੇ ਤੱਕ ਸੌਂ ਸਕਦਾ ਹੈ। ਜਦੋਂ ਕਿ 6 ਤੋਂ 10 ਸਾਲ ਦੇ ਵਿਚਕਾਰ 10 ਤੋਂ 11 ਘੰਟੇ ਦੀ ਨੀਂਦ ਆਦਰਸ਼ ਹੈ।

[{"selector":"#anim-5fd7ce81-c238-4c40-9c49-49131f8808ba","keyframes":{"opacity":[0,1]},"delay":0,"duration":1000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-bbe112b5-03d5-49f4-ad0a-2c780fe939b6","keyframes":{"transform":["translate3d(0px, 65.94152%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":1000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-5ae97b5f-ebb1-424f-bf70-73e7f5406281","keyframes":{"opacity":[0,1]},"delay":0,"duration":1500,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-d4d95562-7050-46f2-ba30-46b33288fda4","keyframes":{"transform":["translate3d(0px, 122.82280%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":1500,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-014f5a69-b526-41a7-9c2e-fd590268c6a3","keyframes":{"opacity":[0,1]},"delay":0,"duration":1500,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-0ee59a95-06a8-4e57-8e19-f192ca474677","keyframes":{"transform":["translate3d(0px, 820.06218%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":1500,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-ef1c9c88-ad04-4144-8117-8a6371392ebc","keyframes":{"opacity":[0,1]},"delay":0,"duration":1500,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-b0208306-6c63-4f1a-bc6e-d635f03c53dd","keyframes":{"transform":["rotate(-270deg) translate3d(0px, 352.77791%, 0) rotate(270deg)","rotate(-270deg) translate3d(0px, 0px, 0) rotate(270deg)"]},"delay":0,"duration":1500,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}]

ਕਿਸ਼ੋਰ ਅਤੇ 11 ਤੋਂ 18 ਸਾਲ ਦੀ ਉਮਰ ਦੇ ਨੌਜਵਾਨ ਲਈ 9 ਘੰਟੇ ਦੀ ਨੀਂਦ ਕਾਫੀ ਹੁੰਦੀ ਹੈ।

[{"selector":"#anim-47fede9a-5f76-4d78-a566-cf5748da0139","keyframes":{"opacity":[0,1]},"delay":0,"duration":1000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-7312b115-c46d-4c67-88f2-fb82b6b4048b","keyframes":{"transform":["translate3d(0px, 53.30994%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":1000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-6b8a93a2-0e19-4d53-b976-d09a9e1a2d53","keyframes":{"opacity":[0,1]},"delay":0,"duration":1500,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-0d2cfaf3-edf8-4b28-945d-a83e68338598","keyframes":{"transform":["translate3d(0px, 159.29295%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":1500,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-0797e5e0-3f81-4900-8fc3-3621e60b1d40","keyframes":{"opacity":[0,1]},"delay":0,"duration":1500,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-b2bd6015-4744-4212-9b42-fba648a7ef69","keyframes":{"transform":["translate3d(0px, 653.39540%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":1500,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-f2726a7f-fa1f-4745-8a48-819303060d76","keyframes":{"opacity":[0,1]},"delay":0,"duration":1500,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-7d1820b6-ba9f-4c2c-835a-7c89e153964f","keyframes":{"transform":["rotate(-270deg) translate3d(0px, 290.27785%, 0) rotate(270deg)","rotate(-270deg) translate3d(0px, 0px, 0) rotate(270deg)"]},"delay":0,"duration":1500,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}]

8 ਘੰਟੇ ਦੀ ਨੀਂਦ 18 ਸਾਲ ਦੀ ਉਮਰ ਤੋਂ ਲੈ ਕੇ ਬਾਲਗ ਹੋਣ ਤੱਕ ਸਾਰਿਆਂ ਲਈ ਚੰਗੀ ਹੁੰਦੀ ਹੈ। ਇਸ ਤੋਂ ਬਾਅਦ ਵੀ 8 ਘੰਟੇ ਦੀ ਨੀਂਦ ਜ਼ਰੂਰੀ ਮੰਨੀ ਜਾਂਦੀ ਹੈ।

[{"selector":"#anim-2fde9e76-71ea-4019-bd9b-0c11559f78cc","keyframes":{"opacity":[0,1]},"delay":0,"duration":1000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-4eb611fb-f6c7-4dcb-8645-aef11f3f1610","keyframes":{"transform":["translate3d(0px, 59.62573%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":1000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-bbc0787b-032d-478c-9c3a-80831775f594","keyframes":{"opacity":[0,1]},"delay":0,"duration":1500,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-815bac31-8491-4211-9a1f-015faa329615","keyframes":{"transform":["translate3d(0px, 112.01198%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":1500,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-cc7f6da5-544e-42d3-a8b3-0d4e3dcd008a","keyframes":{"opacity":[0,1]},"delay":0,"duration":1500,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-c0f60dc7-a776-4621-bf64-1a26ccc30414","keyframes":{"transform":["translate3d(0px, 736.72879%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":1500,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-1d3259c3-4285-4488-ac22-16eb7723e611","keyframes":{"opacity":[0,1]},"delay":0,"duration":1500,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-fbc0ea12-c342-4b13-8e70-fb9308dd0be2","keyframes":{"transform":["rotate(-270deg) translate3d(0px, 327.77787%, 0) rotate(270deg)","rotate(-270deg) translate3d(0px, 0px, 0) rotate(270deg)"]},"delay":0,"duration":1500,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}]

ਹੋਰ ਵੈੱਬ ਸਟੋਰੀਜ਼ ਲਈ ਇਸ ਲਿੰਕ 'ਤੇ ਕਰੋ ਕਲਿੱਕ

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ਉਮਰ ਦੇ ਹਿਸਾਬ ਨਾਲ ਪ੍ਰਤੀ ਦਿਨ ਕਿੰਨੇ ਘੰਟੇ ਦੀ ਨੀਂਦ ਉਚਿਤ ਹੈ?

ਮਾਨਸਿਕ ਅਤੇ ਸਰੀਰਕ ਤੌਰ 'ਤੇ ਤੰਦਰੁਸਤ ਰਹਿਣ ਲਈ ਹਰ ਰੋਜ਼ ਚੰਗੀ ਅਤੇ ਲੋੜੀਂਦੀ ਨੀਂਦ ਲੈਣਾ ਜ਼ਰੂਰੀ ਹੈ, ਪਰ ਕਿੰਨੇ ਘੰਟੇ?

ਚੰਗੀ ਨੀਂਦ ਮਹੱਤਵਪੂਰਨ

ਤੁਹਾਨੂੰ ਕਿੰਨੇ ਘੰਟੇ ਦੀ ਨੀਂਦ ਲੈਣੀ ਚਾਹੀਦੀ

3 ਤੋਂ 11 ਮਹੀਨੇ ਦਾ ਬੱਚਾ

ਜਦੋਂ ਬੱਚਾ ਇੱਕ ਸਾਲ ਦਾ ਹੋ ਜਾਂਦਾ ਹੈ ਅਤੇ ਤਿੰਨ ਸਾਲ ਤੋਂ ਘੱਟ ਦਾ ਹੁੰਦਾ ਹੈ, ਤਾਂ 12 ਤੋਂ 14 ਘੰਟੇ ਦੀ ਨੀਂਦ ਉਸ ਲਈ ਆਦਰਸ਼ ਹੈ।

12 ਤੋਂ 35 ਮਹੀਨੇ ਦਾ ਬੱਚਾ

3 ਤੋਂ 6 ਸਾਲ ਦੀ ਉਮਰ

ਕਿਸ਼ੋਰ ਅਤੇ 11 ਤੋਂ 18 ਸਾਲ ਦੀ ਉਮਰ ਦੇ ਨੌਜਵਾਨ ਲਈ 9 ਘੰਟੇ ਦੀ ਨੀਂਦ ਕਾਫੀ ਹੁੰਦੀ ਹੈ।

11 ਤੋਂ 18 ਸਾਲ ਦੀ ਉਮਰ ਤੱਕ

18 ਤੋਂ ਬਾਲਗਤਾ ਤੱਕ

ਹੋਰ ਵੈੱਬ ਸਟੋਰੀਜ਼ ਲਈ ਇਸ ਲਿੰਕ 'ਤੇ ਕਰੋ ਕਲਿੱਕ

ਇਹ ਸ਼ਾਨਦਾਰ ਫੋਨ 6 ਹਜ਼ਾਰ ਤੋਂ ਵੀ ਘੱਟ ਕੀਮਤ ਵਿੱਚ ਉਪਲਬਧ