ਸਰਦੀਆਂ 'ਚ ਕਿਸ ਸਮੇਂ ਕਰਨੀ ਚਾਹੀਦੀ ਹੈ ਸੈਰ? ਜਾਣੋ...

ਕਿੰਨੇ ਸਮੇਂ ਲਈ ਕਰਨੀ ਚਾਹੀਦੀ ਹੈ ਸੈਰ, ਇੱਥੇ ਜਾਣੋ

[{"selector":"#anim-49e98953-1827-4895-8427-91b50b6fa805","keyframes":{"opacity":[0,1]},"delay":0,"duration":1000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-f4a7123f-bf40-4668-8558-7127133e7eb9","keyframes":{"transform":["rotate(-360deg) translate3d(0px, 63.16039%, 0) rotate(360deg)","rotate(-360deg) translate3d(0px, 0px, 0) rotate(360deg)"]},"delay":0,"duration":1000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] 27 Dec 2023 TV9Punjabi

ਰੋਜ਼ਾਨਾ ਸਵੇਰੇ-ਸ਼ਾਮ ਸੈਰ ਕਰਨਾ ਸਿਹਤ ਲਈ ਬਹੁਤ ਫਾਇਦੇਮੰਦ ਹੁੰਦਾ ਹੈ। ਇਸ ਨਾਲ ਤੁਹਾਡੇ ਸਰੀਰ ਨੂੰ ਕਈ ਸਿਹਤ ਲਾਭ ਮਿਲਦੇ ਹਨ।

[{"selector":"#anim-899b9016-28b7-48fc-a315-49134b3c0183","keyframes":{"opacity":[0,1]},"delay":0,"duration":1000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-921ca0b8-25b8-4f1f-9d95-4b12ea029e79","keyframes":{"transform":["translate3d(0px, 47.20468%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":1000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-4636f140-4802-4bb4-959b-819950dc1042","keyframes":{"opacity":[0,1]},"delay":0,"duration":1500,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-c3f0d379-7610-44f0-a8c0-fc25bda05b62","keyframes":{"transform":["translate3d(0px, 136.79812%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":1500,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-046723e4-df02-4bf6-a214-346491550ab6","keyframes":{"opacity":[0,1]},"delay":0,"duration":1500,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-8fb9b4b2-a968-498e-9610-478cfd28e4aa","keyframes":{"transform":["translate3d(0px, 536.72862%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":1500,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-a8aa1113-bbbc-4da0-95e3-c3e2d8536b8f","keyframes":{"opacity":[0,1]},"delay":0,"duration":1500,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-f55d7354-8a45-43e1-ae05-78545f6ddb77","keyframes":{"transform":["rotate(-270deg) translate3d(0px, 227.77787%, 0) rotate(270deg)","rotate(-270deg) translate3d(0px, 0px, 0) rotate(270deg)"]},"delay":0,"duration":1500,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}]

ਸਵੇਰੇ ਸੈਰ ਕਰਨਾ ਸਿਹਤ ਲਈ ਬਹੁਤ ਫਾਇਦੇਮੰਦ ਮੰਨਿਆ ਜਾਂਦਾ ਹੈ। ਇਹ ਤੁਹਾਡੇ ਮੈਟਾਬੋਲਿਜ਼ਮ ਨੂੰ ਵਧਾਉਂਦਾ ਹੈ ਅਤੇ ਦਿਲ-ਦਿਮਾਗ ਦੀ ਸਿਹਤ ਨੂੰ ਬਿਹਤਰ ਬਣਾਉਂਦਾ ਹੈ।

[{"selector":"#anim-cf7efa67-7785-4314-81f8-0a58e7993772","keyframes":{"opacity":[0,1]},"delay":0,"duration":1000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-e88f342b-97b4-4a47-8997-798ecfe2279f","keyframes":{"transform":["translate3d(0px, 54.55393%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":1000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-d51c6804-fe74-487b-8e45-2320f2a2cefd","keyframes":{"opacity":[0,1]},"delay":0,"duration":1500,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-7ba58c7c-f0e4-463c-ac3c-17e56124b468","keyframes":{"transform":["translate3d(0px, 138.08247%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":1500,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-3bf79155-2afc-4946-88e6-0efce78c1553","keyframes":{"opacity":[0,1]},"delay":0,"duration":1500,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-a946bb17-711b-420b-aecd-bda5d98055bc","keyframes":{"transform":["translate3d(0px, 670.06201%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":1500,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-89772028-18f8-4ced-8b2c-82ae1aef92b5","keyframes":{"opacity":[0,1]},"delay":0,"duration":1500,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-6809ec96-2fa9-4471-b882-c1aa2e961b8f","keyframes":{"transform":["rotate(-270deg) translate3d(0px, 290.27785%, 0) rotate(270deg)","rotate(-270deg) translate3d(0px, 0px, 0) rotate(270deg)"]},"delay":0,"duration":1500,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}]

ਬਜ਼ੁਰਗ ਮਰੀਜ਼ਾਂ ਵਿੱਚ ਅਧਿਐਨ ਦਰਸਾਉਂਦੇ ਹਨ ਕਿ ਸਰਦੀਆਂ ਦੇ ਮਹੀਨਿਆਂ ਵਿੱਚ ਦਿਲ ਦੀ ਅਸਫਲਤਾ ਅਤੇ ਅਕਿਊਟ ਕੋਰੋਨਰੀ ਸਿੰਡਰੋਮ ਕਾਰਨ ਮੌਤਾਂ ਵਧੇਰੇ ਆਮ ਹੁੰਦੀਆਂ ਹਨ।

[{"selector":"#anim-5e54f1ed-119f-48e7-9a40-81dfaa50b52c","keyframes":{"opacity":[0,1]},"delay":0,"duration":1000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-5404dfc3-1ae0-4e85-ac15-293240ae96b6","keyframes":{"transform":["translate3d(0px, 54.99416%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":1000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-e27f30ac-d26f-4a0c-8f8b-b5afac3d5a43","keyframes":{"opacity":[0,1]},"delay":0,"duration":1500,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-fa370c06-f900-4532-85f1-9f999a525f7d","keyframes":{"transform":["translate3d(0px, 138.08247%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":1500,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-e1d6a4d9-bb05-48ad-aa2b-fc86ac70e291","keyframes":{"opacity":[0,1]},"delay":0,"duration":1500,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-11700e50-adb2-4ef2-8cfc-4ca15cba507f","keyframes":{"transform":["translate3d(0px, 667.28427%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":1500,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-c7e6de25-1655-4232-8e70-255f526a3968","keyframes":{"opacity":[0,1]},"delay":0,"duration":1500,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-15bf3d5a-8540-4feb-9195-d216673cabad","keyframes":{"transform":["rotate(-270deg) translate3d(0px, 290.27785%, 0) rotate(270deg)","rotate(-270deg) translate3d(0px, 0px, 0) rotate(270deg)"]},"delay":0,"duration":1500,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}]

ਸਿਹਤ ਮਾਹਿਰਾਂ ਅਨੁਸਾਰ ਸਰਦੀਆਂ ਵਿੱਚ ਤੁਸੀਂ ਸਵੇਰੇ 8.30 ਤੋਂ 9.30 ਅਤੇ ਸ਼ਾਮ 5 ਤੋਂ 6 ਵਜੇ ਤੱਕ ਸੈਰ ਲਈ ਜਾ ਸਕਦੇ ਹੋ।

[{"selector":"#anim-83379f5c-bc61-429b-9fc8-b146dfaac942","keyframes":{"opacity":[0,1]},"delay":0,"duration":1000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-4a7458de-688e-4d71-9b9c-d46aebef0a4a","keyframes":{"transform":["translate3d(0px, 49.94152%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":1000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-39a632f5-cd86-49c4-ad70-f5b3adf11fbd","keyframes":{"opacity":[0,1]},"delay":0,"duration":1500,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-6b42c59a-0510-4172-bebf-1dbb01da89a9","keyframes":{"transform":["translate3d(0px, 154.00245%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":1500,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-a691d832-a6fc-4ae6-bf01-01735b3bc5c1","keyframes":{"opacity":[0,1]},"delay":0,"duration":1500,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-482923dd-3a23-44d2-935e-10e3d0e7fe52","keyframes":{"transform":["translate3d(0px, 597.83975%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":1500,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-52e2e88c-9163-41da-9a75-e8e920a5f830","keyframes":{"opacity":[0,1]},"delay":0,"duration":1500,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-43875995-d2ee-4235-85d9-52bc8ccf5488","keyframes":{"transform":["rotate(-270deg) translate3d(0px, 264.02783%, 0) rotate(270deg)","rotate(-270deg) translate3d(0px, 0px, 0) rotate(270deg)"]},"delay":0,"duration":1500,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}]

ਸਰਦੀਆਂ ਦੇ ਮੌਸਮ ਵਿੱਚ ਹਫ਼ਤੇ ਵਿੱਚ ਘੱਟੋ-ਘੱਟ 5 ਦਿਨ ਅੱਧਾ ਘੰਟਾ ਸੈਰ ਕਰੋ, ਇਸ ਨਾਲ ਕਈ ਬਿਮਾਰੀਆਂ ਤੋਂ ਬਚਾਅ ਹੋ ਸਕਦਾ ਹੈ।

[{"selector":"#anim-be9f1748-8af3-4814-899b-ff6e5b71a607","keyframes":{"opacity":[0,1]},"delay":0,"duration":1000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-c401489c-66b5-4871-b2d6-68af2b6f1e43","keyframes":{"transform":["translate3d(0px, 52.04679%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":1000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-ddb51a33-6246-49ff-b251-601857d3521f","keyframes":{"opacity":[0,1]},"delay":0,"duration":1500,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-65f87dc4-1295-472a-99a1-6f2272e49e3e","keyframes":{"transform":["translate3d(0px, 159.37878%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":1500,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-ca89f938-c110-48d9-8dfd-6edcd640038f","keyframes":{"opacity":[0,1]},"delay":0,"duration":1500,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-4dd4eea7-845f-49e0-87e9-e03d94d18be8","keyframes":{"transform":["translate3d(0px, 614.50653%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":1500,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-8e8b72e6-2840-4044-b62b-f8e194a59fad","keyframes":{"opacity":[0,1]},"delay":0,"duration":1500,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-c32dc568-73da-47f0-871d-fb304c95a6f1","keyframes":{"transform":["rotate(-270deg) translate3d(0px, 264.02783%, 0) rotate(270deg)","rotate(-270deg) translate3d(0px, 0px, 0) rotate(270deg)"]},"delay":0,"duration":1500,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}]

ਜੇਕਰ ਤੁਹਾਨੂੰ ਦਿਲ ਦੀ ਸਮੱਸਿਆ, ਦਮਾ ਜਾਂ ਨਿਮੋਨੀਆ ਹੈ, ਤਾਂ ਸਵੇਰੇ ਸੈਰ 'ਤੇ ਨਾ ਜਾਓ। ਬਜ਼ੁਰਗਾਂ ਨੂੰ ਸਰਦੀਆਂ ਵਿੱਚ ਸੈਰ ਕਰਨ ਤੋਂ ਪਰਹੇਜ਼ ਕਰਨਾ ਚਾਹੀਦਾ ਹੈ।

[{"selector":"#anim-5837e296-dcf5-43f1-a9c3-f7eb0935b531","keyframes":{"opacity":[0,1]},"delay":0,"duration":1000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-52b0a610-e8a9-4602-b7a4-babc35e6d4ed","keyframes":{"transform":["translate3d(0px, 56.25731%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":1000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-5197d62c-2207-4d03-8361-f8ee5078b595","keyframes":{"opacity":[0,1]},"delay":0,"duration":1500,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-05bd8d9f-5c57-4aaa-86a9-ddb12b16ce70","keyframes":{"transform":["translate3d(0px, 139.69540%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":1500,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-079ec863-5fd1-47aa-9b5e-97e6417fa8e9","keyframes":{"opacity":[0,1]},"delay":0,"duration":1500,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-f77006a7-7b27-4592-8070-a434d7d39966","keyframes":{"transform":["translate3d(0px, 700.61766%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":1500,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-8c600dd3-e0ba-4322-b0a1-e40abbe57b95","keyframes":{"opacity":[0,1]},"delay":0,"duration":1500,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-417487bc-2ce9-4936-801d-9f5b0f818223","keyframes":{"transform":["rotate(-270deg) translate3d(0px, 301.52785%, 0) rotate(270deg)","rotate(-270deg) translate3d(0px, 0px, 0) rotate(270deg)"]},"delay":0,"duration":1500,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}]

ਸਰੀਰ ਨੂੰ ਪੂਰੀ ਤਰ੍ਹਾਂ ਢੱਕ ਕੇ ਸੈਰ ਲਈ ਘਰੋਂ ਬਾਹਰ ਨਿਕਲਣਾ ਚਾਹੀਦਾ ਹੈ। ਗਰਮ ਕੱਪੜੇ ਪਾ ਕੇ ਬਾਹਰ ਜਾਓ। ਸ਼ੁਰੂ ਵਿੱਚ ਤੇਜ਼ ਨਾ ਚੱਲੋ।

[{"selector":"#anim-a944d058-6385-4924-b0db-8e931337f388","keyframes":{"opacity":[0,1]},"delay":0,"duration":1000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-455f9d3a-f017-4438-b0bf-586e3bd848d2","keyframes":{"transform":["translate3d(0px, 45.52048%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":1000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-8e0e9dee-0dd2-4a2e-a580-c306349c1598","keyframes":{"opacity":[0,1]},"delay":0,"duration":1500,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-3ffb340c-3689-4b99-8c71-080aeb6b1ae9","keyframes":{"transform":["translate3d(0px, 143.24971%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":1500,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-85e77e2c-dfc4-45b0-b70f-d9351a5b506e","keyframes":{"opacity":[0,1]},"delay":0,"duration":1500,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-69bcfe7a-1913-4d2c-a27e-a1317183b957","keyframes":{"transform":["translate3d(0px, 556.17314%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":1500,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-2ae296d5-7d80-4ada-b168-ef9c302e803e","keyframes":{"opacity":[0,1]},"delay":0,"duration":1500,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-31d53259-6bb1-4c65-9330-672b70bf6b04","keyframes":{"transform":["rotate(-270deg) translate3d(0px, 239.02787%, 0) rotate(270deg)","rotate(-270deg) translate3d(0px, 0px, 0) rotate(270deg)"]},"delay":0,"duration":1500,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}]

ਹੋਰ ਵੈੱਬ ਸਟੋਰੀਜ਼ ਦੇਖਣ ਲਈ ਕਲਿੱਕ ਕਰੋ

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ਕਿੰਨੇ ਸਮੇਂ ਲਈ ਕਰਨੀ ਚਾਹੀਦੀ ਹੈ ਸੈਰ, ਇੱਥੇ ਜਾਣੋ

ਰੋਜ਼ਾਨਾ ਸਵੇਰੇ-ਸ਼ਾਮ ਸੈਰ ਕਰਨਾ ਸਿਹਤ ਲਈ ਬਹੁਤ ਫਾਇਦੇਮੰਦ ਹੁੰਦਾ ਹੈ। ਇਸ ਨਾਲ ਤੁਹਾਡੇ ਸਰੀਰ ਨੂੰ ਕਈ ਸਿਹਤ ਲਾਭ ਮਿਲਦੇ ਹਨ।

ਸੈਰ ਕਰਨਾ ਲਾਭਦਾਇਕ

ਦਿਲ ਅਤੇ ਦਿਮਾਗ

ਸਰਦੀਆਂ ਵਿੱਚ ਸੈਰ

ਸਿਹਤ ਮਾਹਿਰਾਂ ਅਨੁਸਾਰ ਸਰਦੀਆਂ ਵਿੱਚ ਤੁਸੀਂ ਸਵੇਰੇ 8.30 ਤੋਂ 9.30 ਅਤੇ ਸ਼ਾਮ 5 ਤੋਂ 6 ਵਜੇ ਤੱਕ ਸੈਰ ਲਈ ਜਾ ਸਕਦੇ ਹੋ।

ਕਿੰਨਾ ਚਿਰ ਤੁਰਨਾ ਚਾਹੀਦਾ ਹੈ?

ਸਰਦੀਆਂ ਦੇ ਮੌਸਮ ਵਿੱਚ ਹਫ਼ਤੇ ਵਿੱਚ ਘੱਟੋ-ਘੱਟ 5 ਦਿਨ ਅੱਧਾ ਘੰਟਾ ਸੈਰ ਕਰੋ, ਇਸ ਨਾਲ ਕਈ ਬਿਮਾਰੀਆਂ ਤੋਂ ਬਚਾਅ ਹੋ ਸਕਦਾ ਹੈ।

ਅੱਧੇ ਘੰਟੇ ਲਈ ਸੈਰ

ਕਦੋਂ ਸੈਰ ਨਹੀਂ ਕਰਨਾ ਚਾਹੀਦੀ

ਸਰੀਰ ਨੂੰ ਪੂਰੀ ਤਰ੍ਹਾਂ ਢੱਕ ਕੇ ਸੈਰ ਲਈ ਘਰੋਂ ਬਾਹਰ ਨਿਕਲਣਾ ਚਾਹੀਦਾ ਹੈ। ਗਰਮ ਕੱਪੜੇ ਪਾ ਕੇ ਬਾਹਰ ਜਾਓ। ਸ਼ੁਰੂ ਵਿੱਚ ਤੇਜ਼ ਨਾ ਚੱਲੋ।

ਇਨ੍ਹਾਂ ਗੱਲਾਂ ਦਾ ਧਿਆਨ ਰੱਖੋ

ਹੋਰ ਵੈੱਬ ਸਟੋਰੀਜ਼ ਦੇਖਣ ਲਈ ਕਲਿੱਕ ਕਰੋ

ਕੀ ਸਾਨੂੰ ਹਰ ਰੋਜ਼ ਬਦਾਮ ਖਾਣੇ ਚਾਹੀਦੇ ਹਨ? ਫਾਇਦਿਆਂ ਅਤੇ ਨੁਕਸਾਨਾਂ ਨੂੰ ਜਾਣੋ