ਕੀ ਸਾਨੂੰ ਹਰ ਰੋਜ਼ ਬਦਾਮ ਖਾਣੇ ਚਾਹੀਦੇ ਹਨ? ਫਾਇਦਿਆਂ ਅਤੇ ਨੁਕਸਾਨਾਂ ਨੂੰ ਜਾਣੋ

[{"selector":"#anim-5b422f8f-22da-4791-9f71-e36634f6de91","keyframes":{"opacity":[0,1]},"delay":0,"duration":1000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-1c1aa0ff-7a31-4f4d-92ec-b7dfb8878105","keyframes":{"transform":["rotate(-360deg) translate3d(0px, 78.51219%, 0) rotate(360deg)","rotate(-360deg) translate3d(0px, 0px, 0) rotate(360deg)"]},"delay":0,"duration":1000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] 27 Dec 2023 TV9Punjabi

ਸਰਦੀਆਂ ਦੇ ਮੌਸਮ ਵਿੱਚ ਬਦਾਮ ਦਾ ਸੇਵਨ ਵੱਧ ਜਾਂਦਾ ਹੈ। ਲੋਕ ਆਪਣੀ ਡਾਈਟ 'ਚ ਬਦਾਮ ਨੂੰ ਸ਼ਾਮਿਲ ਕਰਦੇ ਹਨ, ਪਰ ਕੀ ਇਨ੍ਹਾਂ ਨੂੰ ਰੋਜ਼ਾਨਾ ਖਾਣਾ ਚਾਹੀਦਾ ਹੈ?

[{"selector":"#anim-d8aa08ab-17a1-4b3b-ae05-29347972136e","keyframes":{"opacity":[0,1]},"delay":0,"duration":1000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-bd372c0c-10e7-4c2b-8ebe-07d523da7077","keyframes":{"transform":["translate3d(0px, 55.62574%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":1000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-8abaacd3-cbda-406c-9d67-ac576e077409","keyframes":{"opacity":[0,1]},"delay":0,"duration":1500,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-60236581-3918-4be6-b8cd-91415ed5abe0","keyframes":{"transform":["translate3d(0px, 134.85665%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":1500,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-91eb59b5-2832-4ef7-99fc-d76b61edd6ff","keyframes":{"opacity":[0,1]},"delay":0,"duration":1500,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-581c8107-d53b-4fd8-a88c-4f68e159ac92","keyframes":{"transform":["translate3d(0px, 647.83975%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":1500,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-839b40f8-a8ae-447f-8cdf-ce5d2f80ca61","keyframes":{"opacity":[0,1]},"delay":0,"duration":1500,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-4038f7c3-7429-46e5-a791-8109265c04d6","keyframes":{"transform":["rotate(-270deg) translate3d(0px, 277.77787%, 0) rotate(270deg)","rotate(-270deg) translate3d(0px, 0px, 0) rotate(270deg)"]},"delay":0,"duration":1500,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}]

ਏਮਜ਼ ਦੀ ਡਾਈਟੀਸ਼ੀਅਨ ਡਾਕਟਰ ਪਰਮਜੀਤ ਕੌਰ ਦਾ ਕਹਿਣਾ ਹੈ ਕਿ ਸਰਦੀਆਂ ਦੇ ਮੌਸਮ ਵਿੱਚ ਬਦਾਮ ਖਾਣ ਦੇ ਬਹੁਤ ਸਾਰੇ ਫਾਇਦੇ ਹੁੰਦੇ ਹਨ। ਬਦਾਮ ਵਿੱਚ ਪ੍ਰੋਟੀਨ ਅਤੇ ਵਿਟਾਮਿਨ ਦੀ ਚੰਗੀ ਮਾਤਰਾ ਹੁੰਦੀ ਹੈ।

[{"selector":"#anim-99b8ada0-4542-48a5-86a5-78b74239df7b","keyframes":{"opacity":[0,1]},"delay":0,"duration":1000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-d5b49c07-a0fd-4087-958a-fbe7fa2309ff","keyframes":{"transform":["translate3d(0px, 56.65036%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":1000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-f0ff844b-f3f8-41b1-9ce3-202577bcb392","keyframes":{"opacity":[0,1]},"delay":0,"duration":1500,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-441b05b4-5a03-4463-a772-26b0852b8bad","keyframes":{"transform":["translate3d(0px, 146.14697%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":1500,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-a8540c6e-9960-4237-af16-33ada7f56f90","keyframes":{"opacity":[0,1]},"delay":0,"duration":1500,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-79f8b8c9-0ed4-4861-ac34-237dab367a60","keyframes":{"transform":["translate3d(0px, 697.83992%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":1500,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-d6f69536-86e5-4b65-b183-b36c76e14e17","keyframes":{"opacity":[0,1]},"delay":0,"duration":1500,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-6e98e35f-de9c-464a-be14-00e0e1132440","keyframes":{"transform":["rotate(-270deg) translate3d(0px, 302.77791%, 0) rotate(270deg)","rotate(-270deg) translate3d(0px, 0px, 0) rotate(270deg)"]},"delay":0,"duration":1500,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}]

ਬਦਾਮ ਖਾਣ ਨਾਲ ਤੁਹਾਡੇ ਸਰੀਰ ਦਾ ਪਾਚਨ ਤੰਤਰ ਠੀਕ ਰਹਿੰਦਾ ਹੈ। ਬਦਾਮ 'ਚ ਫਾਈਬਰ ਦੀ ਚੰਗੀ ਮਾਤਰਾ ਹੁੰਦੀ ਹੈ ਜੋ ਪੇਟ ਨਾਲ ਜੁੜੀਆਂ ਸਮੱਸਿਆਵਾਂ ਨੂੰ ਵੀ ਦੂਰ ਕਰਦਾ ਹੈ।

[{"selector":"#anim-e1c1854e-a5b9-4edf-a73b-f7fb2f797147","keyframes":{"opacity":[0,1]},"delay":0,"duration":1000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-1090cf8b-9e43-4191-bee5-fc14f00d8aac","keyframes":{"transform":["translate3d(0px, 52.88890%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":1000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-05f4b84c-3a26-40bd-9781-92e8df5d3bfc","keyframes":{"opacity":[0,1]},"delay":0,"duration":1500,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-2e453971-0d37-4435-8657-0819eaf4fca5","keyframes":{"transform":["translate3d(0px, 130.01796%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":1500,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-ab5ef9c7-8159-40c7-9231-ab7bd7f2c9da","keyframes":{"opacity":[0,1]},"delay":0,"duration":1500,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-f691888f-a2f7-4132-ba84-d9543736f456","keyframes":{"transform":["translate3d(0px, 639.50653%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":1500,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-c8229d68-bcdf-4a9d-bbbb-70af53a03012","keyframes":{"opacity":[0,1]},"delay":0,"duration":1500,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-e8b69249-fe26-45ec-9170-0c16771d9078","keyframes":{"transform":["rotate(-270deg) translate3d(0px, 277.77787%, 0) rotate(270deg)","rotate(-270deg) translate3d(0px, 0px, 0) rotate(270deg)"]},"delay":0,"duration":1500,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}]

ਬਦਾਮ ਹੱਡੀਆਂ ਦੀ ਸਿਹਤ ਲਈ ਬਹੁਤ ਵਧੀਆ ਮੰਨਿਆ ਜਾਂਦਾ ਹੈ। ਬਦਾਮ ਵਿੱਚ ਕੈਲਸ਼ੀਅਮ ਹੁੰਦਾ ਹੈ ਜੋ ਹੱਡੀਆਂ ਨੂੰ ਮਜ਼ਬੂਤ ਰੱਖਦਾ ਹੈ।

[{"selector":"#anim-6e43b92b-0bda-4cf6-a209-1c3fe844681e","keyframes":{"opacity":[0,1]},"delay":0,"duration":1000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-5d0026ed-66ee-4d28-8201-0d6ecd7312b0","keyframes":{"transform":["translate3d(0px, 47.83626%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":1000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-2a39a88f-80e9-4105-8ea8-4653391b7102","keyframes":{"opacity":[0,1]},"delay":0,"duration":1500,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-7341d368-19b6-483a-9d67-16e6283e3552","keyframes":{"transform":["translate3d(0px, 143.24971%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":1500,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-d444e619-6c16-4f00-b941-6f34b8b47d32","keyframes":{"opacity":[0,1]},"delay":0,"duration":1500,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-ca4bac3c-4a5a-48c6-b909-0a405af92dfb","keyframes":{"transform":["translate3d(0px, 570.06201%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":1500,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-8b934b97-8e32-40b9-8ffe-6dc5e4850260","keyframes":{"opacity":[0,1]},"delay":0,"duration":1500,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-0efae027-2695-4533-88b2-a3d8119ae870","keyframes":{"transform":["rotate(-270deg) translate3d(0px, 251.52785%, 0) rotate(270deg)","rotate(-270deg) translate3d(0px, 0px, 0) rotate(270deg)"]},"delay":0,"duration":1500,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}]

ਡਾ: ਕੌਰ ਦਾ ਕਹਿਣਾ ਹੈ ਕਿ ਸਰਦੀਆਂ ਦੇ ਮੌਸਮ 'ਚ ਬਦਾਮ ਰੋਜ਼ਾਨਾ ਖਾ ਸਕਦੇ ਹਨ ਪਰ ਇਨ੍ਹਾਂ ਦੀ ਮਾਤਰਾ ਜ਼ਿਆਦਾ ਨਹੀਂ ਹੋਣੀ ਚਾਹੀਦੀ | ਜਿਨ੍ਹਾਂ ਲੋਕਾਂ ਨੂੰ ਬਦਾਮ ਤੋਂ ਐਲਰਜੀ ਹੈ, ਉਨ੍ਹਾਂ ਨੂੰ ਇਸ ਨੂੰ ਨਹੀਂ ਖਾਣਾ ਚਾਹੀਦਾ।

[{"selector":"#anim-cdbebce9-fb64-4b94-ab7e-20a19eaa762d","keyframes":{"opacity":[0,1]},"delay":0,"duration":1000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-db4f9b93-d6b8-4457-9184-58158a8f0fc1","keyframes":{"transform":["translate3d(0px, 62.57310%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":1000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-5ada63f0-2852-4d49-bfa2-978ba2f18717","keyframes":{"opacity":[0,1]},"delay":0,"duration":1500,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-a6be5f04-ffe3-4fc6-9531-de11bda276a8","keyframes":{"transform":["translate3d(0px, 127.24012%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":1500,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-dbe07f9d-3813-4f5c-a400-42a73b663b85","keyframes":{"opacity":[0,1]},"delay":0,"duration":1500,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-6a8217d5-6650-4681-8157-9a1f7a73f9af","keyframes":{"transform":["translate3d(0px, 753.39540%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":1500,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-ff216184-cc47-4b05-bcab-f4f8b59394e5","keyframes":{"opacity":[0,1]},"delay":0,"duration":1500,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-6ed98237-7470-434c-be13-56c3c01cbeab","keyframes":{"transform":["rotate(-270deg) translate3d(0px, 326.52789%, 0) rotate(270deg)","rotate(-270deg) translate3d(0px, 0px, 0) rotate(270deg)"]},"delay":0,"duration":1500,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}]

ਬਦਾਮ ਦੀ ਮਾਤਰਾ ਜ਼ਿਆਦਾ ਨਹੀਂ ਹੋਣੀ ਚਾਹੀਦੀ। ਤੁਸੀਂ ਰੋਜ਼ਾਨਾ ਦੋ ਤੋਂ ਤਿੰਨ ਬਦਾਮ ਖਾ ਸਕਦੇ ਹੋ। ਜੇਕਰ ਇਸ ਦੀ ਮਾਤਰਾ ਇਸ ਤੋਂ ਵੱਧ ਹੁੰਦੀ ਹੈ ਤਾਂ ਇਹ ਸਰੀਰ ਵਿੱਚ ਗਰਮੀ ਵਧਾ ਸਕਦੀ ਹੈ।

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ਬਦਾਮ ਖਾਣ ਦਾ ਸਭ ਤੋਂ ਵਧੀਆ ਤਰੀਕਾ ਹੈ ਕਿ ਇਨ੍ਹਾਂ ਨੂੰ ਰਾਤ ਭਰ ਪਾਣੀ 'ਚ ਭਿਓ ਕੇ ਛਿੱਲ ਲਓ ਅਤੇ ਸਵੇਰੇ ਖਾ ਲਓ। ਉਸ ਪਾਣੀ ਨੂੰ ਨਾ ਪੀਓ ਅਤੇ ਸੁੱਟ ਦਿਓ।

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ਹੋਰ ਵੈੱਬ ਸਟੋਰੀਜ਼ ਦੇਖਣ ਲਈ ਕਲਿੱਕ ਕਰੋ

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