ਫਿੱਟ ਰਹਿਣਾ ਹੈ ਤਾਂ ਰਾਤ ਨੂੰ ਕੀ ਖਾਣਾ ਚਾਹੀਦਾ, ਚੌਲ ਜਾਂ ਰੋਟੀ? ਜਾਣੋ

[{"selector":"#anim-a09f4790-aab1-4c6c-8a74-cc158a3c1941","keyframes":{"opacity":[0,1]},"delay":0,"duration":1000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-385824ba-0f88-47c6-8e06-ee5526948f0c","keyframes":{"transform":["rotate(-360deg) translate3d(0px, 68.49088%, 0) rotate(360deg)","rotate(-360deg) translate3d(0px, 0px, 0) rotate(360deg)"]},"delay":0,"duration":1000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] 24 Feb 2024 TV9Punjabi

ਤੰਦਰੁਸਤੀ

[{"selector":"#anim-3569dd9a-7c02-4a7e-b196-65b69c4c4ed0","keyframes":{"opacity":[0,1]},"delay":0,"duration":1000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-867952f0-aea2-4e4e-b00b-02990871718c","keyframes":{"transform":["rotate(-360deg) translate3d(0px, 50.57310%, 0) rotate(360deg)","rotate(-360deg) translate3d(0px, 0px, 0) rotate(360deg)"]},"delay":0,"duration":1000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-f4acf975-d6ef-4f2e-bdf1-98feae97a0a2","keyframes":{"opacity":[0,1]},"delay":0,"duration":1500,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-757e834e-ea05-4eb4-a734-1e252cccd032","keyframes":{"transform":["translate3d(0px, 152.07499%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":1500,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-801f5a34-5f35-4c7e-8cb4-689e5f9e10f1","keyframes":{"opacity":[0,1]},"delay":0,"duration":1500,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-c792de62-130c-44fb-8a8a-c480de618da4","keyframes":{"transform":["translate3d(0px, 580.06514%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":1500,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-dbed6ef2-d23c-4b5a-997e-8a380bfb7237","keyframes":{"opacity":[0,1]},"delay":0,"duration":1500,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-b4c0b21b-9925-4438-af9b-6d31f465b5a9","keyframes":{"transform":["rotate(-270deg) translate3d(0px, 242.77782%, 0) rotate(270deg)","rotate(-270deg) translate3d(0px, 0px, 0) rotate(270deg)"]},"delay":0,"duration":1500,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] ਮੋਟਾਪਾ ਨਾ ਸਿਰਫ ਸਰੀਰ ਨੂੰ ਬੇਕਾਰ ਬਣਾਉਂਦਾ ਹੈ ਸਗੋਂ ਕਈ ਬੀਮਾਰੀਆਂ ਨੂੰ ਵੀ ਜਨਮ ਦਿੰਦਾ ਹੈ ਅਤੇ ਇਸ ਲਈ ਆਪਣੀ ਫਿਟਨੈੱਸ ਵੱਲ ਧਿਆਨ ਦੇਣਾ ਬਹੁਤ ਜ਼ਰੂਰੀ ਹੈ।

ਭਾਰ ਘਟਾਉਣ ਦੀ ਖੁਰਾਕ

[{"selector":"#anim-e9182d4d-6178-47b7-9194-1013ce258790","keyframes":{"opacity":[0,1]},"delay":0,"duration":1000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-8b3b1a1f-f10b-46e5-9b70-20f838295d17","keyframes":{"transform":["rotate(-360deg) translate3d(0px, 53.52047%, 0) rotate(360deg)","rotate(-360deg) translate3d(0px, 0px, 0) rotate(360deg)"]},"delay":0,"duration":1000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-1d2a8fc1-f446-4826-a482-f05ee3940d25","keyframes":{"opacity":[0,1]},"delay":0,"duration":1500,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-cb58c76a-44b8-4319-b160-130a122fa432","keyframes":{"transform":["translate3d(0px, 132.34126%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":1500,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-fee4513e-3c5b-4066-94a3-0b05b3435638","keyframes":{"opacity":[0,1]},"delay":0,"duration":1500,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-264a10b8-df20-4d4f-8a24-070b0865a717","keyframes":{"transform":["translate3d(0px, 612.41816%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":1500,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-16048fc9-22f1-437e-ae22-e1632bc9b405","keyframes":{"opacity":[0,1]},"delay":0,"duration":1500,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-cd33a99a-2d8c-4593-abd2-cd51fcc888be","keyframes":{"transform":["rotate(-270deg) translate3d(0px, 255.27788%, 0) rotate(270deg)","rotate(-270deg) translate3d(0px, 0px, 0) rotate(270deg)"]},"delay":0,"duration":1500,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] ਵਧੇ ਹੋਏ ਵਜ਼ਨ ਨੂੰ ਘੱਟ ਕਰਨ ਵਿੱਚ ਸਹੀ ਖੁਰਾਕ ਮਹੱਤਵਪੂਰਨ ਭੂਮਿਕਾ ਨਿਭਾਉਂਦੀ ਹੈ, ਇਸ ਲਈ ਲੋਕ ਇਸ ਗੱਲ ਨੂੰ ਲੈ ਕੇ ਉਲਝਣ ਵਿੱਚ ਪੈ ਜਾਂਦੇ ਹਨ ਕਿ ਕੀ ਖਾਣਾ ਸਹੀ ਹੈ ਅਤੇ ਕੀ ਨਹੀਂ।

ਰਾਤ ਦਾ ਖਾਣਾ

[{"selector":"#anim-6774345c-d7e1-4321-9c98-2612dbedea0d","keyframes":{"opacity":[0,1]},"delay":0,"duration":1000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-dc79548c-f02c-4357-8071-150821111ad3","keyframes":{"transform":["rotate(-360deg) translate3d(0px, 46.15205%, 0) rotate(360deg)","rotate(-360deg) translate3d(0px, 0px, 0) rotate(360deg)"]},"delay":0,"duration":1000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-73e83bd1-8dfe-4140-806e-d18f8b6f60d7","keyframes":{"opacity":[0,1]},"delay":0,"duration":1500,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-fa59884b-d38c-43e9-a1a3-16e3f5c18294","keyframes":{"transform":["translate3d(0px, 140.02682%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":1500,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-73e84e47-53f0-4ccd-a45d-d8d8aecaf547","keyframes":{"opacity":[0,1]},"delay":0,"duration":1500,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-73f2caea-cd29-4961-9094-f67349a09ae7","keyframes":{"transform":["translate3d(0px, 527.12401%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":1500,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-826204da-d0a7-4fe9-85d2-fe0f6e2bf34d","keyframes":{"opacity":[0,1]},"delay":0,"duration":1500,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-cde873f0-7738-4ecf-8ce8-2d55c21584fe","keyframes":{"transform":["rotate(-270deg) translate3d(0px, 217.77786%, 0) rotate(270deg)","rotate(-270deg) translate3d(0px, 0px, 0) rotate(270deg)"]},"delay":0,"duration":1500,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] ਫਿੱਟ ਰਹਿਣ ਲਈ ਸੰਤੁਲਿਤ ਡਿਨਰ ਕਰਨਾ ਜ਼ਰੂਰੀ ਹੈ, ਕਿਉਂਕਿ ਇਸ ਤੋਂ ਬਾਅਦ ਸਾਡਾ ਸਰੀਰ ਜ਼ਿਆਦਾ ਐਕਟਿਵ ਨਹੀਂ ਰਹਿੰਦਾ।

ਰੋਟੀ ਜਾਂ ਚੌਲ

[{"selector":"#anim-1b8c4f17-56b9-40a3-a7ab-5dad39894fde","keyframes":{"opacity":[0,1]},"delay":0,"duration":1000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-97af339f-a3ca-40cf-af2c-0b31257aa9b3","keyframes":{"transform":["translate3d(0px, 45.35798%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":1000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-ed1a7dc9-2a38-4651-b736-14aaec41b78b","keyframes":{"opacity":[0,1]},"delay":0,"duration":1500,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-055064a0-c811-49c3-83cd-1ced8176cd30","keyframes":{"transform":["translate3d(0px, 152.07499%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":1500,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-99226c6b-4153-481a-ad2f-815c24095fbb","keyframes":{"opacity":[0,1]},"delay":0,"duration":1500,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-fef8410c-ac21-412d-bc83-6bf4b49d56f5","keyframes":{"transform":["translate3d(0px, 538.88873%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":1500,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-36dffe4c-e183-44ae-a697-4104da5ccc45","keyframes":{"opacity":[0,1]},"delay":0,"duration":1500,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-f5df31c2-9bfe-4395-addb-a14c10016f65","keyframes":{"transform":["rotate(-270deg) translate3d(0px, 230.27784%, 0) rotate(270deg)","rotate(-270deg) translate3d(0px, 0px, 0) rotate(270deg)"]},"delay":0,"duration":1500,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] ਭਾਰ ਘਟਾਉਣ ਦੀ ਕੋਸ਼ਿਸ਼ ਕਰਨ ਵਾਲੇ ਲੋਕ ਅਕਸਰ ਉਲਝਣ ਵਿਚ ਰਹਿੰਦੇ ਹਨ ਕਿ ਰਾਤ ਨੂੰ ਚੌਲ ਖਾਣੇ ਹਨ ਜਾਂ ਨਹੀਂ, ਕੀ ਰੋਟੀ ਖਾਣਾ ਚੌਲਾਂ ਨਾਲੋਂ ਵਧੀਆ ਹੈ?

ਚੌਲ ਅਤੇ ਰੋਟੀ ਦਾ ਪੋਸ਼ਣ

[{"selector":"#anim-8d76596b-a4da-446e-a2a0-b2aa319cfd1b","keyframes":{"opacity":[0,1]},"delay":0,"duration":1000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-ef4707d0-714c-43a8-b4ba-6b8f51f390a3","keyframes":{"transform":["translate3d(0px, 51.20468%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":1000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-0f6a67c5-842d-4eee-a0ce-9770bec98f13","keyframes":{"opacity":[0,1]},"delay":0,"duration":1500,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-82f6f189-f348-4dc6-9015-40425f9fb7cc","keyframes":{"transform":["translate3d(0px, 146.05091%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":1500,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-168231de-c634-432d-aa4e-d1edc8ee1d5d","keyframes":{"opacity":[0,1]},"delay":0,"duration":1500,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-37f2a67e-9a3c-4a76-9485-d6374b4a0ceb","keyframes":{"transform":["translate3d(0px, 544.77099%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":1500,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-ab3ef926-811f-4c00-9896-2653889a3a59","keyframes":{"opacity":[0,1]},"delay":0,"duration":1500,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-7e09c341-a42b-45fb-98c6-c07e699ca0be","keyframes":{"transform":["rotate(-270deg) translate3d(0px, 227.77787%, 0) rotate(270deg)","rotate(-270deg) translate3d(0px, 0px, 0) rotate(270deg)"]},"delay":0,"duration":1500,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] ਪੌਸ਼ਟਿਕਤਾ ਦੀ ਗੱਲ ਕਰੀਏ ਤਾਂ ਕਣਕ ਵਿੱਚ ਵਧੇਰੇ ਫਾਈਬਰ ਹੁੰਦਾ ਹੈ, ਜਦੋਂ ਕਿ ਚੌਲਾਂ ਵਿੱਚ ਵਧੇਰੇ ਸਟਾਰਚ ਹੁੰਦਾ ਹੈ।

ਕੀ ਖਾਣਾ ਬਿਹਤਰ ਹੈ

[{"selector":"#anim-dea6911c-51c3-4fbc-b12d-f7905d5ab744","keyframes":{"opacity":[0,1]},"delay":0,"duration":1000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-351ee15c-d1c7-4d90-8ed8-95a2706defac","keyframes":{"transform":["translate3d(0px, 56.88889%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":1000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-3e70e419-6817-4597-aaf3-8a8b85f4e3f6","keyframes":{"opacity":[0,1]},"delay":0,"duration":1500,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-d48253f2-9d66-4fe5-a55a-85b2d8c6ab3d","keyframes":{"transform":["translate3d(0px, 135.01985%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":1500,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-46842fb8-7ffc-4878-a5a3-054dc309f122","keyframes":{"opacity":[0,1]},"delay":0,"duration":1500,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-39e4b105-948d-4b4f-81bb-15a3fd0e6cd7","keyframes":{"transform":["translate3d(0px, 633.00628%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":1500,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-16a433a2-5f83-4527-9877-21ed6610980a","keyframes":{"opacity":[0,1]},"delay":0,"duration":1500,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-3d4192e4-e16a-49b9-bd00-6bef1d8e7f10","keyframes":{"transform":["rotate(-270deg) translate3d(0px, 265.27789%, 0) rotate(270deg)","rotate(-270deg) translate3d(0px, 0px, 0) rotate(270deg)"]},"delay":0,"duration":1500,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] ਫਿੱਟ ਰਹਿਣ ਲਈ ਫਾਈਬਰ ਯੁਕਤ ਭੋਜਨ ਖਾਣ ਦੀ ਸਲਾਹ ਦਿੱਤੀ ਜਾਂਦੀ ਹੈ, ਇਸ ਲਈ ਜੇਕਰ ਤੁਸੀਂ ਭਾਰ ਘਟਾਉਣ ਦੀ ਕੋਸ਼ਿਸ਼ ਕਰ ਰਹੇ ਹੋ ਤਾਂ ਤੁਹਾਨੂੰ ਰਾਤ ਨੂੰ ਚੌਲਾਂ ਦੀ ਬਜਾਏ ਰੋਟੀ ਖਾਣੀ ਚਾਹੀਦੀ ਹੈ।

ਇਸ ਨੂੰ ਧਿਆਨ ਵਿੱਚ ਰੱਖੋ

[{"selector":"#anim-829e05f3-37fe-4fbe-be79-cd4e10d7ed60","keyframes":{"opacity":[0,1]},"delay":0,"duration":1000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-9841423e-dde3-4933-986c-1f50abe64794","keyframes":{"transform":["translate3d(0px, 52.67836%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":1000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-c21e51f3-7373-4d2c-9a67-4db66e682b1b","keyframes":{"opacity":[0,1]},"delay":0,"duration":1500,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-707c1efc-2c25-4206-8907-7cabf5efc54f","keyframes":{"transform":["translate3d(0px, 170.14725%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":1500,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-459c787b-9620-4b6e-bdee-0f7fdf88ec54","keyframes":{"opacity":[0,1]},"delay":0,"duration":1500,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-9261fd8d-eac3-46b5-a25e-5dbdc27c3649","keyframes":{"transform":["translate3d(0px, 603.59458%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":1500,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-8658460c-316c-4ecb-9c98-d50308fb39d2","keyframes":{"opacity":[0,1]},"delay":0,"duration":1500,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-16381945-8ee1-456d-a0d1-f73744ce14fb","keyframes":{"transform":["rotate(-270deg) translate3d(0px, 252.77783%, 0) rotate(270deg)","rotate(-270deg) translate3d(0px, 0px, 0) rotate(270deg)"]},"delay":0,"duration":1500,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] ਫਿੱਟ ਰਹਿਣ ਲਈ ਸੰਤੁਲਿਤ ਭੋਜਨ ਲੈਣਾ ਜ਼ਰੂਰੀ ਹੈ, ਇਸ ਲਈ ਚਾਹੇ ਚੌਲ ਹੋਵੇ ਜਾਂ ਰੋਟੀ, ਜੇਕਰ ਤੁਸੀਂ ਭਾਰ ਘਟਾਉਣਾ ਚਾਹੁੰਦੇ ਹੋ ਤਾਂ ਜ਼ਿਆਦਾ ਖਾਣ ਤੋਂ ਬਚੋ।

ਹੋਰ ਵੈੱਬ ਸਟੋਰੀਜ਼ ਦੇਖਣ ਲਈ ਕਲਿੱਕ ਕਰੋ

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