ਤਣਾਅ ਕਾਰਨ ਫੋਕਸ ਵਿਗੜ ਰਿਹਾ ਹੈ?ਇਹ ਮਨੋਵਿਗਿਆਨਕ ਸੁਝਾਅ  ਹੋਣਗੇ ਲਾਭਦਾਇਕ

ਤਣਾਅ ਕਾਰਨ ਫੋਕਸ ਵਿਗੜ ਰਿਹਾ ਹੈ?ਇਹ ਮਨੋਵਿਗਿਆਨਕ ਸੁਝਾਅ ਹੋਣਗੇ ਲਾਭਦਾਇਕ

[{"selector":"#anim-73c603a3-ad69-4108-a033-c11fc6b8eb34","keyframes":{"opacity":[0,1]},"delay":0,"duration":1000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-3ca81e8f-e88c-40ad-8956-0b79972e7268","keyframes":{"transform":["translate3d(0px, 69.13053%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":1000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] 11 Dec 2023 TV9 Punjabi

ਵਿਅਸਤ ਜੀਵਨ ਸ਼ੈਲੀ ਦੇ ਕਾਰਨ ਜ਼ਿਆਦਾਤਰ ਲੋਕ ਆਪਣੇ ਲਈ ਸਮਾਂ ਨਹੀਂ ਕੱਢ ਪਾਉਂਦੇ ਅਤੇ ਇਹੀ ਉਨ੍ਹਾਂ ਦੇ ਤਣਾਅ ਦਾ ਕਾਰਨ ਵੀ ਬਣ ਜਾਂਦਾ ਹੈ।

[{"selector":"#anim-1ef072c5-52d8-46f6-80fe-7372cd5dce38","keyframes":{"opacity":[0,1]},"delay":0,"duration":1000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-7be900e5-680b-4080-afba-8cd1e1144358","keyframes":{"transform":["translate3d(0px, 61.94152%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":1000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-772a46d0-24f7-4ffe-9c50-348dd7525819","keyframes":{"opacity":[0,1]},"delay":0,"duration":1500,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-53298706-adfb-4dd5-a0db-69bd7d66bdd4","keyframes":{"transform":["translate3d(0px, 138.68314%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":1500,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-354455e7-22fe-4cbf-9b88-0fc46a8c1f30","keyframes":{"opacity":[0,1]},"delay":0,"duration":1500,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-31d5ce9c-f0ac-47e1-b210-4f8481f625cb","keyframes":{"transform":["translate3d(0px, 669.80056%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":1500,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-56f9c002-3b12-4137-9ad8-3438ea5589ff","keyframes":{"opacity":[0,1]},"delay":0,"duration":1500,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-6d60e225-2fcc-4e81-9dd3-abeb9546cf2f","keyframes":{"transform":["rotate(-270deg) translate3d(0px, 315.27789%, 0) rotate(270deg)","rotate(-270deg) translate3d(0px, 0px, 0) rotate(270deg)"]},"delay":0,"duration":1500,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}]

ਤਣਾਅ ਦੇ ਕਾਰਨ ਵਿਅਕਤੀ ਕਿਸੇ ਵੀ ਕੰਮ 'ਤੇ ਧਿਆਨ ਨਹੀਂ ਜੇ ਪਾਉਂਦਾ, ਜਿਸ ਕਾਰਨ ਸਾਰੇ ਕੰਮ ਵਿਗੜਨ ਲੱਗਦੇ ਹਨ। ਇਹ ਜੀਵਨ ਵਿੱਚੋਂ ਖੁਸ਼ੀ ਵੀ ਖੋਹ ਲੈਂਦਾ ਹੈ

[{"selector":"#anim-6bc7d813-1d6b-47a1-b22d-e04f4661425d","keyframes":{"opacity":[0,1]},"delay":0,"duration":1000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-2881c77c-e0c7-4aa3-964d-a96cd2b0c551","keyframes":{"transform":["translate3d(0px, 67.62574%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":1000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-75b3b280-b07f-448c-bfcc-6010e9556f6c","keyframes":{"opacity":[0,1]},"delay":0,"duration":1500,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-5a745e85-fc14-47ca-aa5e-5e7d0939e66b","keyframes":{"transform":["translate3d(0px, 160.90537%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":1500,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-c6a2a7a6-74ac-46a8-a79b-2b1d55a67afd","keyframes":{"opacity":[0,1]},"delay":0,"duration":1500,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-915a1241-29dd-4338-b880-e31c1996bc15","keyframes":{"transform":["translate3d(0px, 723.64674%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":1500,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-a4aae5d7-b349-47a0-a680-5c9772f8c678","keyframes":{"opacity":[0,1]},"delay":0,"duration":1500,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-e5cf09cb-e896-43f3-99f6-76c98b0a12dc","keyframes":{"transform":["rotate(-270deg) translate3d(0px, 340.27785%, 0) rotate(270deg)","rotate(-270deg) translate3d(0px, 0px, 0) rotate(270deg)"]},"delay":0,"duration":1500,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}]

ਜੇਕਰ ਤੁਸੀਂ ਵੀ ਤਣਾਅ ਦੇ ਸ਼ਿਕਾਰ ਹੋ ਗਏ ਹੋ, ਤਾਂ ਤੁਸੀਂ ਆਪਣੀ ਜ਼ਿੰਦਗੀ ਵਿੱਚ ਇਹ ਮਨੋਵਿਗਿਆਨਕ ਟਿਪਸ ਅਜ਼ਮਾ ਸਕਦੇ ਹੋ।

[{"selector":"#anim-5234fea2-c250-4281-a251-c95da209c91c","keyframes":{"opacity":[0,1]},"delay":0,"duration":1000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-783b18ca-212b-4a42-b0f5-b4b8e96e9bd7","keyframes":{"transform":["translate3d(0px, 57.52047%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":1000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-9c570210-48b9-403b-ba61-64f91ba04a78","keyframes":{"opacity":[0,1]},"delay":0,"duration":1500,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-68c248be-e1c9-4e9e-87c2-9b710686b551","keyframes":{"transform":["translate3d(0px, 172.49728%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":1500,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-824f2f53-5b0b-4f13-81d8-833ae33f6c6b","keyframes":{"opacity":[0,1]},"delay":0,"duration":1500,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-e24f5aaa-a8a2-4f98-baff-b3905ef24bf0","keyframes":{"transform":["translate3d(0px, 626.21080%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":1500,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-0fcc46c6-24bf-49f6-9c97-de38be83e49a","keyframes":{"opacity":[0,1]},"delay":0,"duration":1500,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-8ec3653d-0482-4fb4-95ce-9f43bbca4f18","keyframes":{"transform":["rotate(-270deg) translate3d(0px, 290.27785%, 0) rotate(270deg)","rotate(-270deg) translate3d(0px, 0px, 0) rotate(270deg)"]},"delay":0,"duration":1500,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}]

ਤਣਾਅ ਘੱਟ ਕਰਨ ਲਈ Chewing Gum ਚਬਾਉਣ ਦੀ ਸਲਾਹ ਦਿੱਤੀ ਜਾਂਦੀ ਹੈ। ਇਸ ਨਾਲ ਨਾ ਸਿਰਫ ਤਣਾਅ ਘੱਟ ਹੁੰਦਾ ਹੈ ਸਗੋਂ ਤੁਹਾਡਾ ਫੋਕਸ ਵੀ ਵਧਦਾ ਹੈ।

[{"selector":"#anim-9f37139b-3830-43ca-b851-8dddb482095f","keyframes":{"opacity":[0,1]},"delay":0,"duration":1000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-3f0886af-c4d1-4891-be21-fde3e1160773","keyframes":{"transform":["translate3d(0px, 63.20468%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":1000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-df547066-83f4-48e6-b22d-2747c54f3bbe","keyframes":{"opacity":[0,1]},"delay":0,"duration":1500,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-ca1030ef-d8b6-42dd-bf25-95fc1d0487d8","keyframes":{"transform":["translate3d(0px, 123.20842%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":1500,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-2a2ffccd-1192-44a8-b6c0-9bdeda05d9b0","keyframes":{"opacity":[0,1]},"delay":0,"duration":1500,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-20a326f8-4b8c-4b94-9591-f0b23b042f4e","keyframes":{"transform":["translate3d(0px, 726.21080%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":1500,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-8a6a76fa-d686-4377-a833-22b8e7dec9b7","keyframes":{"opacity":[0,1]},"delay":0,"duration":1500,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-2c157eb6-f300-4160-8e40-3bf0acb4d1ef","keyframes":{"transform":["rotate(-270deg) translate3d(0px, 340.27785%, 0) rotate(270deg)","rotate(-270deg) translate3d(0px, 0px, 0) rotate(270deg)"]},"delay":0,"duration":1500,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}]

ਤਣਾਅ ਅਤੇ ਚਿਊਇੰਗਮ 'ਤੇ ਕਈ ਖੋਜਾਂ ਕੀਤੀਆਂ ਗਈਆਂ ਹਨ, ਜਿਸ ਵਿਚ ਇਹ ਗੱਲ ਸਾਹਮਣੇ ਆਈ ਹੈ ਕਿ ਚਿਊਇੰਗ ਗਮ ਤਣਾਅ ਨੂੰ ਘੱਟ ਕਰਦਾ ਹੈ ਅਤੇ ਇਕਾਗਰਤਾ ਨੂੰ ਬਿਹਤਰ ਬਣਾਉਣ ਵਿਚ ਮਦਦ ਕਰਦਾ ਹੈ।

[{"selector":"#anim-77de72ac-d4a9-45b1-8f41-c9fefd84fd2b","keyframes":{"opacity":[0,1]},"delay":0,"duration":1000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-a9e2c084-b60b-4754-aca2-c0a3c08e8e6a","keyframes":{"transform":["translate3d(0px, 73.73099%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":1000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-cce7fe72-5d28-405f-b717-e74e25996bc8","keyframes":{"opacity":[0,1]},"delay":0,"duration":1500,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-a7ddfc44-1870-4b3e-937b-53b2debbe1b2","keyframes":{"transform":["translate3d(0px, 119.71677%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":1500,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-326e5d17-47c3-4187-9ec4-760079f265b7","keyframes":{"opacity":[0,1]},"delay":0,"duration":1500,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-5ef63570-c50c-4f24-bfb9-6c61473dd51b","keyframes":{"transform":["translate3d(0px, 828.77487%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":1500,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-b8a1942c-bdb3-48f5-a60d-9034ccf6f67e","keyframes":{"opacity":[0,1]},"delay":0,"duration":1500,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-27f3d5e6-3163-4c36-90b5-bdc9c482127c","keyframes":{"transform":["rotate(-270deg) translate3d(0px, 390.27793%, 0) rotate(270deg)","rotate(-270deg) translate3d(0px, 0px, 0) rotate(270deg)"]},"delay":0,"duration":1500,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}]

ਸਰੀਰ ਵਿੱਚ ਕੋਰਟੀਸੋਲ ਹਾਰਮੋਨ ਦੀ ਮਾਤਰਾ ਵਧਣ ਕਾਰਨ ਅਸੀਂ ਤਣਾਅ ਮਹਿਸੂਸ ਕਰਨ ਲੱਗਦੇ ਹਾਂ। ਚਿਊਇੰਗਮ ਇਸ ਹਾਰਮੋਨ ਦੇ ਪੱਧਰ ਨੂੰ ਘੱਟ ਕਰਦੀ ਹੈ, ਜਿਸ ਕਾਰਨ ਤਣਾਅ ਵੀ ਘੱਟ ਹੁੰਦਾ ਹੈ।

[{"selector":"#anim-a5e12046-7719-4a92-9dd2-17faf623ede2","keyframes":{"opacity":[0,1]},"delay":0,"duration":1000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-f74fdf08-a9aa-434d-836b-2a3618133803","keyframes":{"transform":["translate3d(0px, 69.52047%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":1000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-6fc5afec-64b8-4855-8b02-d642a181fb91","keyframes":{"opacity":[0,1]},"delay":0,"duration":1500,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-7f325b4c-32bd-442f-b7e6-423e776c117c","keyframes":{"transform":["translate3d(0px, 121.30719%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":1500,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-57ec666d-42f2-43be-a54f-94b9341007af","keyframes":{"opacity":[0,1]},"delay":0,"duration":1500,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-1f5ac67a-a4bf-4f44-9caa-1130e8717cea","keyframes":{"transform":["translate3d(0px, 751.85178%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":1500,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-6d6c82ad-9fa5-4939-8417-0d453c70b556","keyframes":{"opacity":[0,1]},"delay":0,"duration":1500,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-9be83d28-216f-4a04-8aeb-4967e997df86","keyframes":{"transform":["rotate(-270deg) translate3d(0px, 352.77791%, 0) rotate(270deg)","rotate(-270deg) translate3d(0px, 0px, 0) rotate(270deg)"]},"delay":0,"duration":1500,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}]

ਇਹੀ ਕਾਰਨ ਹੈ ਕਿ ਤੁਸੀਂ ਕ੍ਰਿਕਟ ਮੈਚ ਦੌਰਾਨ ਕਈ ਕ੍ਰਿਕਟਰਾਂ ਨੂੰ ਚਿਊਇੰਗਮ ਚਬਾਉਂਦੇ ਦੇਖਿਆ ਹੋਵੇਗਾ। ਇਹ ਉਹਨਾਂ ਨੂੰ ਲੰਬੇ ਸਮੇਂ ਲਈ ਧਿਆਨ ਕੇਂਦਰਿਤ ਕਰਨ ਵਿੱਚ ਮਦਦ ਕਰਦਾ ਹੈ।

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ਹੋਰ ਵੈੱਬ ਸਟੋਰੀਜ਼ ਦੇਖਣ ਲਈ ਕਲਿੱਕ ਕਰੋ

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