ਇਸ ਤਰ੍ਹਾਂ ਪਾਣੀ ਪੀਣ ਨਾਲ ਵਧ ਸਕਦਾ ਹੈ ਤੁਹਾਡਾ ਭਾਰ

[{"selector":"#anim-e658b1d6-560c-470d-9b43-4d5b5d1eb9cc","keyframes":{"opacity":[0,1]},"delay":0,"duration":1000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-62cc96f5-fa36-459b-b9ac-104e9ac6d89d","keyframes":{"transform":["rotate(-360deg) translate3d(0px, 64.43970%, 0) rotate(360deg)","rotate(-360deg) translate3d(0px, 0px, 0) rotate(360deg)"]},"delay":0,"duration":1000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] 27 April 2024 TV9 Punjabi Author: Ramandeep Singh

Nutrition ਦਾ ਸਰੋਤ ਪਾਣੀ

[{"selector":"#anim-503a90ea-0ae5-4bd4-955c-dd7bfaaf2f47","keyframes":{"opacity":[0,1]},"delay":0,"duration":1000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-aa3e80e4-8369-461f-a875-dd7ab64488cd","keyframes":{"transform":["rotate(-360deg) translate3d(0px, 53.94153%, 0) rotate(360deg)","rotate(-360deg) translate3d(0px, 0px, 0) rotate(360deg)"]},"delay":0,"duration":1000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-cdf42094-a37d-4038-8b44-5d4f2d36b8bc","keyframes":{"opacity":[0,1]},"delay":0,"duration":1500,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-3dc22508-ad7b-4caf-a349-db4d9be5a21a","keyframes":{"transform":["translate3d(0px, 126.51074%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":1500,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-b3423bbe-937b-434d-8887-9ebbdf7ecb5b","keyframes":{"opacity":[0,1]},"delay":0,"duration":1500,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-b57f2dd2-899b-4dec-8f7f-51b2dd959d16","keyframes":{"transform":["translate3d(0px, 612.41816%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":1500,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-db58df69-2d0a-457c-8efd-9ff96f74585e","keyframes":{"opacity":[0,1]},"delay":0,"duration":1500,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-1e93fb86-9255-4d09-a988-4a4a10bdcc1c","keyframes":{"transform":["rotate(-270deg) translate3d(0px, 255.27788%, 0) rotate(270deg)","rotate(-270deg) translate3d(0px, 0px, 0) rotate(270deg)"]},"delay":0,"duration":1500,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] ਪਾਣੀ ਨਾ ਸਿਰਫ਼ ਪਿਆਸ ਬੁਝਾਉਂਦਾ ਹੈ, ਸਗੋਂ ਇਹ ਬਹੁਤ ਸਾਰੇ ਪੌਸ਼ਟਿਕ ਤੱਤਾਂ ਦਾ ਵਧੀਆ ਸਰੋਤ ਹੈ। ਇਹ ਸਰੀਰਕ, ਮਾਨਸਿਕ ਸਿਹਤ ਦੇ ਨਾਲ-ਨਾਲ ਸਕਿਨ ਲਈ ਵੀ ਫਾਇਦੇਮੰਦ ਹੈ।

ਜੀਵਨ ਲਈ ਪਾਣੀ

[{"selector":"#anim-98f98a95-7487-4230-8abc-c86f0a7f2ba6","keyframes":{"opacity":[0,1]},"delay":0,"duration":1000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-807cd73c-7689-44f4-8640-20c5d39ac918","keyframes":{"transform":["rotate(-360deg) translate3d(0px, 47.83626%, 0) rotate(360deg)","rotate(-360deg) translate3d(0px, 0px, 0) rotate(360deg)"]},"delay":0,"duration":1000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-a57e2dc0-9bc5-4bd6-bfb0-06019451419c","keyframes":{"opacity":[0,1]},"delay":0,"duration":1500,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-eb037e2b-82c7-4b9e-b24e-f268b386ff40","keyframes":{"transform":["translate3d(0px, 200.41166%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":1500,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-fcf37d3c-38b9-4b03-b8e9-65012b37753d","keyframes":{"opacity":[0,1]},"delay":0,"duration":1500,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-664ead70-92ae-47ff-a27f-e67c5d652d41","keyframes":{"transform":["translate3d(0px, 524.18288%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":1500,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-fb398103-9bb7-4325-89a4-dac493025009","keyframes":{"opacity":[0,1]},"delay":0,"duration":1500,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-5e8e4396-7574-4409-9d91-6c403e7c079e","keyframes":{"transform":["rotate(-270deg) translate3d(0px, 217.77786%, 0) rotate(270deg)","rotate(-270deg) translate3d(0px, 0px, 0) rotate(270deg)"]},"delay":0,"duration":1500,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] ਜਿਉਂਦੇ ਰਹਿਣ ਲਈ ਪਾਣੀ ਪੀਣਾ ਜ਼ਰੂਰੀ ਹੈ, ਪਰ ਇਹ ਵੀ ਜ਼ਰੂਰੀ ਹੈ ਕਿ ਇਸ ਨੂੰ ਸਹੀ ਢੰਗ ਨਾਲ ਪੀਤਾ ਜਾਵੇ।

ਕੀ ਪਾਣੀ ਭਾਰ ਵਧਾਉਂਦਾ ਹੈ?

[{"selector":"#anim-93d998f0-9966-42a2-8845-9447d7a1ef35","keyframes":{"opacity":[0,1]},"delay":0,"duration":1000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-16fc12db-cc13-4aab-bb81-b335332aa6bf","keyframes":{"transform":["rotate(-360deg) translate3d(0px, 49.09941%, 0) rotate(360deg)","rotate(-360deg) translate3d(0px, 0px, 0) rotate(360deg)"]},"delay":0,"duration":1000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-fd8d19f7-a740-4054-bee5-900bce1177e5","keyframes":{"opacity":[0,1]},"delay":0,"duration":1500,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-fcf6c8e2-1cbf-4a62-98b2-6b623605fe9d","keyframes":{"transform":["translate3d(0px, 142.95393%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":1500,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-5424b2ab-7fb3-489a-ad59-e385f2681f9f","keyframes":{"opacity":[0,1]},"delay":0,"duration":1500,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-dc4d92c9-8995-44ae-81e8-98342faae447","keyframes":{"transform":["translate3d(0px, 556.53571%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":1500,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-a339cac3-fe42-4dd0-a051-76b4bf541909","keyframes":{"opacity":[0,1]},"delay":0,"duration":1500,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-cd6eef8f-395c-4076-a465-cd124e3545ad","keyframes":{"transform":["rotate(-270deg) translate3d(0px, 230.27784%, 0) rotate(270deg)","rotate(-270deg) translate3d(0px, 0px, 0) rotate(270deg)"]},"delay":0,"duration":1500,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] ਪਾਣੀ ਸਰੀਰ ਨੂੰ ਹਾਈਡਰੇਟ ਰੱਖਣ ਦਾ ਕੰਮ ਕਰਦਾ ਹੈ ਪਰ ਕੁਝ ਗਲਤੀਆਂ ਕਾਰਨ ਪਾਣੀ ਪੀਣ ਨਾਲ ਭਾਰ ਵੀ ਵਧ ਸਕਦਾ ਹੈ।

ਖਾਣਾ ਖਾਣ ਤੋਂ ਤੁਰੰਤ ਬਾਅਦ ਪਾਣੀ

[{"selector":"#anim-be330bb3-8f2c-4410-b311-841580f54c28","keyframes":{"opacity":[0,1]},"delay":0,"duration":1000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-67f2a8c4-41a4-4a31-986b-b56341fb8405","keyframes":{"transform":["translate3d(0px, 59.16609%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":1000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-e22d1eed-3ccc-4120-a3c8-ebc04fec5b0f","keyframes":{"opacity":[0,1]},"delay":0,"duration":1500,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-afed2343-e175-4934-b333-f4110c87a7c4","keyframes":{"transform":["rotate(-1deg) translate3d(0px, 137.91425%, 0) rotate(1deg)","rotate(-1deg) translate3d(0px, 0px, 0) rotate(1deg)"]},"delay":0,"duration":1500,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-a44e2c20-448e-40ee-8f81-1bb1abf4e555","keyframes":{"opacity":[0,1]},"delay":0,"duration":1500,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-018636b1-2201-4564-9515-cec5ae98203f","keyframes":{"transform":["translate3d(0px, 680.06514%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":1500,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-d1db65c8-13f1-4380-97cb-a5df837e033b","keyframes":{"opacity":[0,1]},"delay":0,"duration":1500,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-e49a132b-6f89-40bd-91ad-8b389fdd541e","keyframes":{"transform":["rotate(-270deg) translate3d(0px, 280.27784%, 0) rotate(270deg)","rotate(-270deg) translate3d(0px, 0px, 0) rotate(270deg)"]},"delay":0,"duration":1500,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] ਖਾਣਾ ਖਾਣ ਤੋਂ ਤੁਰੰਤ ਬਾਅਦ ਪਾਣੀ ਪੀਣ ਦੀ ਆਦਤ ਮੈਟਾਬੋਲਿਜ਼ਮ ਨੂੰ ਹੌਲੀ ਕਰ ਦਿੰਦੀ ਹੈ, ਜਿਸ ਨਾਲ ਭਾਰ ਵਧ ਸਕਦਾ ਹੈ ਅਤੇ ਪਾਚਨ ਕਿਰਿਆ ਵੀ ਖਰਾਬ ਹੋ ਜਾਂਦੀ ਹੈ।

ਫਰਿੱਜ ਤੋਂ ਠੰਡਾ ਪਾਣੀ

[{"selector":"#anim-391b9b7e-7d1b-40d8-b6c7-6bdc83ae5f4f","keyframes":{"opacity":[0,1]},"delay":0,"duration":1000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-1642e72c-4703-4c99-aec2-5cb287af1485","keyframes":{"transform":["translate3d(0px, 52.88890%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":1000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-1b6be109-bcdc-4ea0-911c-468a156a3c44","keyframes":{"opacity":[0,1]},"delay":0,"duration":1500,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-6c79fe7c-f372-45f6-bd47-58c49c9b2fc1","keyframes":{"transform":["translate3d(0px, 160.02709%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":1500,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-d003784a-6f25-47a7-b706-62022350f4fb","keyframes":{"opacity":[0,1]},"delay":0,"duration":1500,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-af86537d-7a47-41ca-91b0-733cd5295992","keyframes":{"transform":["translate3d(0px, 609.47685%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":1500,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-2df8019c-7627-464d-8ffc-061ec9f62882","keyframes":{"opacity":[0,1]},"delay":0,"duration":1500,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-2cf75369-2dfb-4758-801f-f0a3990f4153","keyframes":{"transform":["rotate(-270deg) translate3d(0px, 240.27785%, 0) rotate(270deg)","rotate(-270deg) translate3d(0px, 0px, 0) rotate(270deg)"]},"delay":0,"duration":1500,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] ਹਰ ਰੋਜ਼ ਫਰਿੱਜ ਦਾ ਠੰਢਾ ਪਾਣੀ ਪੀਣ ਨਾਲ ਮੈਟਾਬੋਲਿਜ਼ਮ ਹੌਲੀ ਹੋ ਜਾਂਦਾ ਹੈ, ਜਿਸ ਨਾਲ ਕੈਲੋਰੀ ਬਰਨਿੰਗ ਵਿਚ ਰੁਕਾਵਟ ਆਉਂਦੀ ਹੈ ਅਤੇ ਭਾਰ ਵਧ ਸਕਦਾ ਹੈ।

ਜ਼ਿਆਦਾ ਪਾਣੀ ਪੀਣਾ

[{"selector":"#anim-83dab9a4-be01-4041-99e3-1a7190c0cb8a","keyframes":{"opacity":[0,1]},"delay":0,"duration":1000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-bbc41eed-3f13-4b05-b95f-61a581aa204b","keyframes":{"transform":["translate3d(0px, 50.78362%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":1000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-c659e32f-d32c-4e4b-8f5e-58c0807f4ce6","keyframes":{"opacity":[0,1]},"delay":0,"duration":1500,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-83cea38a-dc00-4a46-bcd6-763cb3101b65","keyframes":{"transform":["translate3d(0px, 147.83199%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":1500,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-8c3f3c07-3fb4-4a7b-ab22-49b6b4f14977","keyframes":{"opacity":[0,1]},"delay":0,"duration":1500,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-1de12c86-f74a-43f7-8789-263ab0e51643","keyframes":{"transform":["translate3d(0px, 565.35929%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":1500,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-c64a30a8-fd48-4cca-9667-230442da9916","keyframes":{"opacity":[0,1]},"delay":0,"duration":1500,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-140e1903-f623-4451-b555-f94ff0dd1570","keyframes":{"transform":["rotate(-270deg) translate3d(0px, 227.77787%, 0) rotate(270deg)","rotate(-270deg) translate3d(0px, 0px, 0) rotate(270deg)"]},"delay":0,"duration":1500,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] ਬਹੁਤ ਜ਼ਿਆਦਾ ਪਾਣੀ ਓਵਰਹਾਈਡ੍ਰੇਸ਼ਨ ਦਾ ਕਾਰਨ ਬਣ ਸਕਦਾ ਹੈ ਅਤੇ ਕਈ ਹੋਰ ਸਮੱਸਿਆਵਾਂ ਦੇ ਨਾਲ-ਨਾਲ ਹੱਥਾਂ ਅਤੇ ਪੈਰਾਂ ਵਿੱਚ ਸੋਜ ਵੀ ਪੈ ਸਕਦੀ ਹੈ।

ਕਿੰਨਾ ਪਾਣੀ ਪੀਣਾ ਹੈ

[{"selector":"#anim-92c7778b-a7e4-4c8f-b183-43720f46c406","keyframes":{"opacity":[0,1]},"delay":0,"duration":1000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-f606f47f-3027-40b9-a620-eab93e8118c9","keyframes":{"transform":["translate3d(0px, 50.78362%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":1000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-d41a91b5-1221-40bb-8e2d-3c25ff9fafd4","keyframes":{"opacity":[0,1]},"delay":0,"duration":1500,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-b34d282e-9fb3-4187-8d2e-6bcacf862e87","keyframes":{"transform":["translate3d(0px, 147.83199%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":1500,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-2d736bbf-d250-4e34-9d01-d10474a42ffa","keyframes":{"opacity":[0,1]},"delay":0,"duration":1500,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-2c11a498-3fcc-4bc9-9017-66964f4901ac","keyframes":{"transform":["translate3d(0px, 565.35929%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":1500,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-8f189c0b-cf8a-45a0-aae2-7ab1d3521274","keyframes":{"opacity":[0,1]},"delay":0,"duration":1500,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-acdb11f1-3307-4f59-987e-ba7020b760c9","keyframes":{"transform":["rotate(-270deg) translate3d(0px, 227.77787%, 0) rotate(270deg)","rotate(-270deg) translate3d(0px, 0px, 0) rotate(270deg)"]},"delay":0,"duration":1500,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] ਰੋਜ਼ਾਨਾ ਕਿੰਨਾ ਪਾਣੀ ਪੀਣਾ ਹੈ ਇਹ ਤੁਹਾਡੇ ਸਰੀਰ ਦੇ ਕਈ ਕਾਰਕਾਂ 'ਤੇ ਨਿਰਭਰ ਕਰਦਾ ਹੈ, ਮੌਜੂਦਾ ਸਮੇਂ ਵਿੱਚ 2.5 ਤੋਂ ਤਿੰਨ ਲੀਟਰ ਪਾਣੀ ਪੀਣਾ ਔਸਤ ਮੰਨਿਆ ਜਾਂਦਾ ਹੈ।

ਹੋਰ ਵੈੱਬ ਸਟੋਰੀਜ਼ ਦੇਖਣ ਲਈ ਕਲਿੱਕ ਕਰੋ

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