ਸਰਦੀਆਂ ਵਿੱਚ ਟ੍ਰੀਗਰ ਕਰ ਸਕਦਾ ਹੈ Asthma, ਇਨ੍ਹਾਂ ਗੱਲਾਂ ਦਾ ਰੱਖੋ ਧਿਆਨ

[{"selector":"#anim-df35e23d-bb14-4b99-8d4a-93c5f194af4f","keyframes":{"opacity":[0,1]},"delay":0,"duration":1000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-99df1bf0-8819-4b08-bc54-489cd0e787d9","keyframes":{"transform":["rotate(-360deg) translate3d(0px, 72.75527%, 0) rotate(360deg)","rotate(-360deg) translate3d(0px, 0px, 0) rotate(360deg)"]},"delay":0,"duration":1000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] 31 Dec 2023 TV9Punjabi

ਅਸਥਮਾ ਤੋਂ ਪੀੜਤ ਲੋਕਾਂ ਲਈ ਸਰਦੀਆਂ ਦਾ ਮੌਸਮ ਕਾਫ਼ੀ ਚੁਣੌਤੀਪੂਰਨ ਹੋ ਸਕਦਾ ਹੈ, ਕਿਉਂਕਿ ਇਹ ਸਾਹ ਦੀ ਬਿਮਾਰੀ ਹੈ।

[{"selector":"#anim-ae48522a-688d-43ec-b307-a2cb6250c3bc","keyframes":{"opacity":[0,1]},"delay":0,"duration":1000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-df7fa328-d449-4e36-9761-73db6b5d63bb","keyframes":{"transform":["translate3d(0px, 56.25731%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":1000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-b46e1b20-27e7-48fc-ab59-0aa9779df412","keyframes":{"opacity":[0,1]},"delay":0,"duration":1500,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-cbec6629-f543-42a2-870c-84ace2977931","keyframes":{"transform":["translate3d(0px, 137.27602%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":1500,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-6b5fc22f-f424-4b4f-b73e-f571993707b3","keyframes":{"opacity":[0,1]},"delay":0,"duration":1500,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-b81f9a7c-643b-4c5f-afdc-9dc1e26c7609","keyframes":{"transform":["translate3d(0px, 637.42671%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":1500,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-5dcadc39-76c2-40e7-8f47-988a6e7fbc8e","keyframes":{"opacity":[0,1]},"delay":0,"duration":1500,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-f79347f1-6396-4895-b421-f52e2e1bdf3a","keyframes":{"transform":["rotate(-270deg) translate3d(0px, 305.27788%, 0) rotate(270deg)","rotate(-270deg) translate3d(0px, 0px, 0) rotate(270deg)"]},"delay":0,"duration":1500,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}]

ਜਦੋਂ ਸਰਦੀਆਂ ਵਿੱਚ ਤਾਪਮਾਨ ਘੱਟ ਜਾਂਦਾ ਹੈ ਤਾਂ ਦਮਾ ਸ਼ੁਰੂ ਹੋ ਸਕਦਾ ਹੈ। ਅਸਥਮਾ ਦੇ ਮਰੀਜ਼ਾਂ ਨੂੰ ਗੰਭੀਰ ਸਥਿਤੀਆਂ ਤੋਂ ਆਪਣੇ ਆਪ ਨੂੰ ਬਚਾਉਣ ਲਈ ਕੁਝ ਗੱਲਾਂ ਦਾ ਧਿਆਨ ਰੱਖਣਾ ਚਾਹੀਦਾ ਹੈ।

[{"selector":"#anim-845ed15f-09cb-4902-841d-4193bc414047","keyframes":{"opacity":[0,1]},"delay":0,"duration":1000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-7fe62450-6719-4f46-9c41-35dc59801164","keyframes":{"transform":["translate3d(0px, 52.45748%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":1000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-ee2685e2-263d-43bb-9a56-57469f35205d","keyframes":{"opacity":[0,1]},"delay":0,"duration":1500,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-f83430a4-51eb-4b4a-baba-1ba96db770d9","keyframes":{"transform":["translate3d(0px, 141.30828%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":1500,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-fa3ec97e-fa97-4223-a12b-c7d4844c5d93","keyframes":{"opacity":[0,1]},"delay":0,"duration":1500,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-e2f23739-ac65-49ce-b4bf-a32eaa92ac2e","keyframes":{"transform":["translate3d(0px, 608.47928%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":1500,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-b156cc06-da6a-4aed-aa7c-240d1383f7e1","keyframes":{"opacity":[0,1]},"delay":0,"duration":1500,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-b8b568c3-bba3-432b-b5cf-34f9f9c5e11f","keyframes":{"transform":["rotate(-270deg) translate3d(0px, 290.27785%, 0) rotate(270deg)","rotate(-270deg) translate3d(0px, 0px, 0) rotate(270deg)"]},"delay":0,"duration":1500,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}]

ਸਰਦੀਆਂ ਦੌਰਾਨ ਖੁਸ਼ਕ ਹਵਾਵਾਂ ਕਾਰਨ ਇਹ ਸਮੱਸਿਆ ਵੱਧ ਸਕਦੀ ਹੈ, ਇਸ ਲਈ ਬਾਹਰ ਨਿਕਲਦੇ ਸਮੇਂ ਮੂੰਹ, ਨੱਕ, ਸਿਰ ਅਤੇ ਕੰਨ ਨੂੰ ਚੰਗੀ ਤਰ੍ਹਾਂ ਢੱਕ ਕੇ ਰੱਖੋ।

[{"selector":"#anim-ab90b732-e612-4f0b-b212-88a6162fd1f8","keyframes":{"opacity":[0,1]},"delay":0,"duration":1000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-55089061-a09a-4780-afa7-fdfdaf9142af","keyframes":{"transform":["translate3d(0px, 54.36257%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":1000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-f0623095-a828-4816-aec9-0c7905425853","keyframes":{"opacity":[0,1]},"delay":0,"duration":1500,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-ebfcaa5a-99fd-4324-bef3-108683818c07","keyframes":{"transform":["translate3d(0px, 138.08247%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":1500,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-f6fc1ff7-a38a-42f5-9f66-be6006f3f482","keyframes":{"opacity":[0,1]},"delay":0,"duration":1500,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-345de928-09da-4224-a451-4eb2df6287d7","keyframes":{"transform":["translate3d(0px, 647.95288%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":1500,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-74bb7d90-fc8a-4f97-9585-a83a60932489","keyframes":{"opacity":[0,1]},"delay":0,"duration":1500,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-f0bbe69c-4789-4185-b0ab-5d860afe6493","keyframes":{"transform":["rotate(-270deg) translate3d(0px, 290.27785%, 0) rotate(270deg)","rotate(-270deg) translate3d(0px, 0px, 0) rotate(270deg)"]},"delay":0,"duration":1500,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}]

ਸਰਦੀਆਂ ਵਿੱਚ ਧੁੰਦ ਅਸਥਮਾ ਦੀ ਸਮੱਸਿਆ ਨੂੰ ਵਧਾ ਦਿੰਦੀ ਹੈ। ਇਹ ਵੀ ਧਿਆਨ ਰੱਖੋ ਕਿ ਪ੍ਰਦੂਸ਼ਣ ਦੀ ਸਥਿਤੀ ਵਿੱਚ ਬਾਹਰ ਨਾ ਨਿਕਲੋ।

[{"selector":"#anim-16ea8d4d-e567-494e-a87e-872272f4eafb","keyframes":{"opacity":[0,1]},"delay":0,"duration":1000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-bc8dbc20-e4fa-4b6f-a514-9e2c073be4ef","keyframes":{"transform":["translate3d(0px, 49.94152%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":1000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-98fb863c-bf47-4b51-8527-3f4e8380a7dc","keyframes":{"opacity":[0,1]},"delay":0,"duration":1500,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-aaa1b0e9-09e2-4207-b291-c68af22d1a61","keyframes":{"transform":["translate3d(0px, 123.56634%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":1500,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-840ffe2c-e7fa-42ab-a524-af043954c0df","keyframes":{"opacity":[0,1]},"delay":0,"duration":1500,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-55f64700-c204-4f80-816e-03d85db912ca","keyframes":{"transform":["translate3d(0px, 566.37398%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":1500,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-9b11113f-a1c1-4b08-924e-97a920ef033c","keyframes":{"opacity":[0,1]},"delay":0,"duration":1500,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-a0d9f4ce-4e7b-4504-9776-86cfabbf3eaa","keyframes":{"transform":["rotate(-270deg) translate3d(0px, 264.02783%, 0) rotate(270deg)","rotate(-270deg) translate3d(0px, 0px, 0) rotate(270deg)"]},"delay":0,"duration":1500,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}]

ਦਮੇ ਤੋਂ ਪੀੜਤ ਲੋਕਾਂ ਨੂੰ ਧੂੰਏਂ ਵਾਲੀ ਅੱਗ ਤੋਂ ਦੂਰੀ ਬਣਾ ਕੇ ਰੱਖਣੀ ਚਾਹੀਦੀ ਹੈ ਅਤੇ ਹੀਟਰ ਦੇ ਸਾਹਮਣੇ ਜ਼ਿਆਦਾ ਦੇਰ ਤੱਕ ਨਹੀਂ ਬੈਠਣਾ ਚਾਹੀਦਾ ਅਤੇ ਇਸ ਦੌਰਾਨ ਕਮਰੇ ਵਿੱਚ ਵੈਂਟੀਲੇਸ਼ਨ ਦਾ ਸਹੀ ਪ੍ਰਬੰਧ ਕਰਨਾ ਚਾਹੀਦਾ ਹੈ।

[{"selector":"#anim-168a611b-692d-4431-8af5-f2370f578f77","keyframes":{"opacity":[0,1]},"delay":0,"duration":1000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-1cd1eda6-d1f3-4630-a93a-c1fb4d366dcf","keyframes":{"transform":["translate3d(0px, 62.57310%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":1000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-2074cc0a-b256-49fd-8b01-5c42d09d1fa0","keyframes":{"opacity":[0,1]},"delay":0,"duration":1500,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-04169c9d-b801-4771-afd1-f964cf7a2ff2","keyframes":{"transform":["translate3d(0px, 111.88355%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":1500,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-9a000bda-d85b-484d-a4b6-2688837f9453","keyframes":{"opacity":[0,1]},"delay":0,"duration":1500,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-33135050-395f-4d2b-845c-3eb7d5faf014","keyframes":{"transform":["translate3d(0px, 713.74236%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":1500,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-3c991c25-8201-40e4-b192-f0f33da16665","keyframes":{"opacity":[0,1]},"delay":0,"duration":1500,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-02bca543-069d-4973-833a-f766719aea2b","keyframes":{"transform":["rotate(-270deg) translate3d(0px, 339.02787%, 0) rotate(270deg)","rotate(-270deg) translate3d(0px, 0px, 0) rotate(270deg)"]},"delay":0,"duration":1500,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}]

ਸਵੈਟਰ, ਕੰਬਲ, ਗੱਦੇ ਅਤੇ ਰਜਾਈ ਵਰਗੀਆਂ ਚੀਜ਼ਾਂ ਦੀ ਸਾਫ਼-ਸਫ਼ਾਈ ਦਾ ਵਿਸ਼ੇਸ਼ ਧਿਆਨ ਰੱਖੋ, ਨਹੀਂ ਤਾਂ ਇਨ੍ਹਾਂ ਵਿੱਚ ਮੌਜੂਦ ਧੂੜ ਦੇ ਕਣ ਦਮੇ ਦੇ ਮਰੀਜ਼ਾਂ ਦੀਆਂ ਸਮੱਸਿਆਵਾਂ ਨੂੰ ਵਧਾ ਸਕਦੇ ਹਨ।

[{"selector":"#anim-74e27aea-cf95-4b95-a8bc-c787c72fc974","keyframes":{"opacity":[0,1]},"delay":0,"duration":1000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-85026355-2b11-4f4b-a94e-991b2546e413","keyframes":{"transform":["translate3d(0px, 62.57310%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":1000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-348da8a4-c1f9-4db3-830d-7a71b37d93ab","keyframes":{"opacity":[0,1]},"delay":0,"duration":1500,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-7d7eeec7-64e2-4c32-b1ea-20870d322a27","keyframes":{"transform":["translate3d(0px, 162.27602%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":1500,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-bf5480d4-aa45-41ed-b27f-c15597c1f77b","keyframes":{"opacity":[0,1]},"delay":0,"duration":1500,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-28b2a9ac-e0fa-4fd9-b51f-aebf697d72d8","keyframes":{"transform":["translate3d(0px, 713.74236%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":1500,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-35aec036-77f7-47dc-bc42-56628aa1b017","keyframes":{"opacity":[0,1]},"delay":0,"duration":1500,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-b518d17e-ffbd-40f3-b707-08959cf5be26","keyframes":{"transform":["rotate(-270deg) translate3d(0px, 326.52789%, 0) rotate(270deg)","rotate(-270deg) translate3d(0px, 0px, 0) rotate(270deg)"]},"delay":0,"duration":1500,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}]

ਅਸਥਮਾ ਦੇ ਮਰੀਜ਼ਾਂ ਨੂੰ ਤੰਦਰੁਸਤ ਰਹਿਣ ਲਈ ਸਰਦੀਆਂ ਵਿੱਚ ਯੋਗਾ ਅਤੇ ਸੈਰ ਨੂੰ ਆਪਣੀ ਰੁਟੀਨ ਵਿੱਚ ਲਿਆਉਣਾ ਚਾਹੀਦਾ ਹੈ, ਹਾਲਾਂਕਿ ਧੁੰਦ ਦੀ ਸਥਿਤੀ ਵਿੱਚ ਘਰ ਤੋਂ ਬਾਹਰ ਨਿਕਲਣ ਤੋਂ ਬਚੋ।

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ਹੋਰ ਵੈੱਬ ਸਟੋਰੀਜ਼ ਦੇਖਣ ਲਈ ਕਲਿੱਕ ਕਰੋ

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