ਸਰਦੀਆਂ ਵਿੱਚ ਖਾਦੀਆਂ ਜਾਣ ਵਾਲੀਆਂ ਇਨ੍ਹਾਂ ਸਬਜ਼ੀਆਂ ਕਾਰਨ ਬਣ ਸਕਦੀ ਹੈ ਗੈਸ

ਇਨ੍ਹਾਂ ਸਬਜ਼ੀਆਂ ਨੂੰ ਖਾਣ ਨਾਲ ਬਣ ਸਕਦੀ ਹੈ ਗੈਸ

[{"selector":"#anim-8aa62a15-5a53-4b20-aa01-b3859cd01fba","keyframes":{"opacity":[0,1]},"delay":0,"duration":1000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-c053771c-467b-4906-8d6d-efdb041067f4","keyframes":{"transform":["rotate(-360deg) translate3d(0px, 60.60175%, 0) rotate(360deg)","rotate(-360deg) translate3d(0px, 0px, 0) rotate(360deg)"]},"delay":0,"duration":1000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] 23 Dec 2023 TV9Punjabi

ਸਰਦੀਆਂ ਨੂੰ ਲੋਕ ਖਾਣ-ਪੀਣ ਵਾਲਾ ਮੌਸਮ ਕਹਿੰਦੇ ਹਨ, ਪਰ ਹੈਲਥ ਦਾ ਧਿਆਨ ਰੱਖਣਾ ਵੀ ਬਹੁਤ ਜ਼ਰੂਰੀ ਹੈ। ਜ਼ਰੂਰੀ ਹੈ ਕਿ ਤੁਸੀਂ ਆਪਣੇ ਖਾਣ-ਪਾਣ ਦਾ ਬੈਲੈਂਸ ਰੱਖਿਆ ਜਾਵੇ।

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ਸਰਦੀਆਂ ਵਿੱਚ ਕਈ ਰੰਗ-ਬਿਰੰਗੀ ਪੋਸ਼ਕ ਤੱਤਾਂ ਨਾਲ ਭਰਪੂਰ ਸਬਜ਼ੀਆਂ ਆਉਂਦੀਆਂ ਹਨ,ਪਰ ਪੇਟ ਦੀ ਸਮੱਸਿਆ ਵਾਲਿਆਂ ਨੂੰ ਖਾਣ ਤੋਂ ਬਚਣਾ ਚਾਹੀਦਾ ਹੈ।

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ਸਰਦੀਆਂ ਵਿੱਚ ਲੋਕ ਅਰਬੀ ਦੀ ਸੁਖੀ ਸਬਜ਼ੀ ਖਾਣੀ ਕਾਫੀ ਪਸੰਦ ਕਰਦੇ ਹਨ। ਇਸ ਨਾਲ ਪੇਟ ਵਿੱਚ ਗੈਸ ਬਣ ਸਕਦੀ ਹੈ।

[{"selector":"#anim-14960f5b-2af3-40ef-ac0a-e5bf0d6888e6","keyframes":{"opacity":[0,1]},"delay":0,"duration":1000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-aa10a089-550b-4fbe-9b1f-5c4056695063","keyframes":{"transform":["translate3d(0px, 54.36257%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":1000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-380776ad-c684-4b5f-a0e6-3cde45890347","keyframes":{"opacity":[0,1]},"delay":0,"duration":1500,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-9209e88c-a877-4581-83eb-2ee198f2f75b","keyframes":{"transform":["translate3d(0px, 130.01796%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":1500,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-a09114ec-fd53-436e-b2b9-b90716eda75d","keyframes":{"opacity":[0,1]},"delay":0,"duration":1500,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-5c2eeb99-b696-46d5-8893-ae25096c3dab","keyframes":{"transform":["translate3d(0px, 611.11082%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":1500,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-78ec559e-962b-4dc6-996e-5666d58ef44b","keyframes":{"opacity":[0,1]},"delay":0,"duration":1500,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-aa13b38b-f74b-4453-a8f7-43ff8cd968b0","keyframes":{"transform":["rotate(-270deg) translate3d(0px, 290.27785%, 0) rotate(270deg)","rotate(-270deg) translate3d(0px, 0px, 0) rotate(270deg)"]},"delay":0,"duration":1500,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}]

ਜੋ ਲੋਕ ਪਾਚਨ ਨਾਲ ਜੁੜੀ ਸਮੱਸਿਆ ਦਾ ਸਾਹਮਣਾ ਕਰਦੇ ਹਨ। ਉਨ੍ਹਾਂ ਨੂੰ ਪੱਤਾ ਗੋਭੀ ਨਹੀਂ ਖਾਣੀ ਚਾਹੀਦੀ ਨਾਲ ਹੀ ਥਾਇਰੇਡ ਵਿੱਚ ਵੀ ਇਸ ਨੂੰ ਨਹੀਂ ਖਾਣਾ ਚਾਹੀਦਾ।

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ਪੱਤਾ ਗੋਭੀ ਦੀ ਤਰ੍ਹਾਂ ਦਿਖਣ ਵਾਲੀ ਇਹ ਸਬਜ਼ੀ ਸਲਾਦ ਜਾਂ ਫਿਰ ਸੂਪ ਦੇ ਰੂਪ ਵਿੱਚ ਖਾਈ ਜਾਂਦੀ ਹੈ। ਇਹ ਕਾਫੀ ਪੋਸ਼ਟੀਕ ਹੈ ਪਰ ਪੇਟ ਵਿੱਚ ਗੈਸ ਦਾ ਕਾਰਨ ਵੀ ਬਣ ਸਕਦਾ ਹੈ।

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ਸਰਦੀਆਂ ਵਿੱਚ ਫੂਲ ਗੋਭੀ ਦੀ ਸਬਜ਼ੀ ਤੋਂ ਲੈ ਕੇ ਪਰੋਂਠੇ ਅਤੇ ਪਕੋੜੇ ਕਾਫੀ ਪਸੰਦ ਕੀਤੇ ਜਾਂਦੇ ਹਨ। ਗੈਸ ਦੀ ਸਮੱਸਿਆ ਵਾਲੇ ਲੋਕਾਂ ਨੂੰ ਇਸ ਨੂੰ ਖਾਣ ਤੋਂ ਬਚਣਾ ਚਾਹੀਦਾ ਹੈ।

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ਸਰਦੀਆਂ ਵਿੱਚ ਮਟਰ,ਟਮਾਟਰ ਮਟਰ ਆਲੂ,ਮਟਰ ਪਨੀਰ ਖੂਬ ਖਾਦਾ ਜਾਂਦਾ ਹੈ। ਪਰ ਇਹ ਸਬਜ਼ੀ ਵੀ ਤੁਹਾਡੇ ਪੇਟ ਵਿੱਚ ਗੈਸ ਬਣਾ ਸਕਦੀ ਹੈ।

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ਹੋਰ ਵੈੱਬ ਸਟੋਰੀਜ਼ ਦੇਖਣ ਲਈ ਕਲਿੱਕ ਕਰੋ

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ਇਨ੍ਹਾਂ ਸਬਜ਼ੀਆਂ ਨੂੰ ਖਾਣ ਨਾਲ ਬਣ ਸਕਦੀ ਹੈ ਗੈਸ

ਸਰਦੀਆਂ ਦਾ ਮੌਸਮ

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ਸਰਦੀਆਂ ਵਿੱਚ ਲੋਕ ਅਰਬੀ ਦੀ ਸੁਖੀ ਸਬਜ਼ੀ ਖਾਣੀ ਕਾਫੀ ਪਸੰਦ ਕਰਦੇ ਹਨ। ਇਸ ਨਾਲ ਪੇਟ ਵਿੱਚ ਗੈਸ ਬਣ ਸਕਦੀ ਹੈ।

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ਪੱਤਾ ਗੋਭੀ

ਬਰੂਸੇਲਸ ਸਪ੍ਰਾਉਟਸ

ਫੂਲਗੋਭੀ

ਸਰਦੀਆਂ ਵਿੱਚ ਮਟਰ,ਟਮਾਟਰ ਮਟਰ ਆਲੂ,ਮਟਰ ਪਨੀਰ ਖੂਬ ਖਾਦਾ ਜਾਂਦਾ ਹੈ। ਪਰ ਇਹ ਸਬਜ਼ੀ ਵੀ ਤੁਹਾਡੇ ਪੇਟ ਵਿੱਚ ਗੈਸ ਬਣਾ ਸਕਦੀ ਹੈ।

ਹਰੀ ਮਟਰ

ਹੋਰ ਵੈੱਬ ਸਟੋਰੀਜ਼ ਦੇਖਣ ਲਈ ਕਲਿੱਕ ਕਰੋ

ਭਾਰਤੀਆਂ ਨੂੰ ਵੀਜ਼ਾ ਦੇ ਲਈ ਹੁਣ ਅਮਰੀਕਾ ਦਵੇਗਾ ਇਹ ਸਪੈਸ਼ਲ ਟ੍ਰੀਟਮੈਂਟ