ਟ੍ਰੈਡਮਿਲ ਜ਼ਾਂ ਫਿਰ ਪਾਰਕ, ਕਿੱਥੇ ਕਰਨਾ ਚਾਹੀਦਾ ਹੈ Work Out?

ਟ੍ਰੈਡਮਿਲ ਜ਼ਾਂ ਫਿਰ ਪਾਰਕ, ਕਿੱਥੇ Work Out ਕਰਨਾ ਹੈ ਫਾਇਦੇਮੰਦ?

[{"selector":"#anim-60c735a0-cbf3-4844-8e5b-c7551c540fcd","keyframes":{"opacity":[0,1]},"delay":0,"duration":1000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-55859fa9-9b17-4a24-b8b7-0c0fefa76dc7","keyframes":{"transform":["translate3d(0px, 103.46628%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":1000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] 14 Oct 2023 TV9 Punjabi

Walk ਕਰਨ ਨਾਲ ਤੁਹਾਡੀ ਸਿਹਤ ਨੂੰ ਕਾਫੀ ਫਾਇਦੇ ਹੁੰਦੇ ਹਨ।

[{"selector":"#anim-f15b7311-953a-425d-8586-6459a181b1d9","keyframes":{"opacity":[0,1]},"delay":0,"duration":1000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-a9cca765-8aa0-412f-ba0f-d3c9b831633d","keyframes":{"transform":["translate3d(0px, 40.04679%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":1000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-2a6821c1-f50c-47ae-b81a-f949093e94aa","keyframes":{"opacity":[0,1]},"delay":0,"duration":1500,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-54bf134a-baa6-4485-b00b-2814db581a33","keyframes":{"transform":["translate3d(0px, 157.91251%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":1500,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-9f6cef00-671b-4b5a-b16c-ab2dd88e10a0","keyframes":{"opacity":[0,1]},"delay":0,"duration":1500,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-abd644ef-17b1-49d7-8e53-3b354eec2a6b","keyframes":{"transform":["translate3d(0px, 457.35703%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":1500,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-68aa608c-9a3f-4858-8e87-f696b4cc49eb","keyframes":{"opacity":[0,1]},"delay":0,"duration":1500,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-562f61ea-16ac-4cf1-9b5b-b6e16c6cb54d","keyframes":{"transform":["rotate(-270deg) translate3d(0px, 215.27781%, 0) rotate(270deg)","rotate(-270deg) translate3d(0px, 0px, 0) rotate(270deg)"]},"delay":0,"duration":1500,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}]

ਸਵਾਲ ਇਹ ਹੈ ਕਿ ਦੋਵਾਂ ਚੋਂ ਕਿਸ ਤੋਂ ਜ਼ਿਆਦਾ ਫਾਇਦਾ ਹੁੰਦਾ ਹੈ?

[{"selector":"#anim-735f4cb2-351b-4402-a42c-ef492998bc0b","keyframes":{"opacity":[0,1]},"delay":0,"duration":1000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-3262503c-9411-480c-b040-461332817e3f","keyframes":{"transform":["translate3d(0px, 42.15205%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":1000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-33687a10-d6d8-4668-bfc0-1c3c5e694303","keyframes":{"opacity":[0,1]},"delay":0,"duration":1500,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-006a5579-792f-4eab-9067-330df4b2b9f3","keyframes":{"transform":["translate3d(0px, 157.91251%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":1500,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-693cde24-0485-4a46-a175-501a093ff807","keyframes":{"opacity":[0,1]},"delay":0,"duration":1500,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-81508c33-314d-40ff-8fce-219f9d71fa10","keyframes":{"transform":["translate3d(0px, 484.38399%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":1500,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-ab7a7d45-4311-4901-be3d-b2c305dbfac8","keyframes":{"opacity":[0,1]},"delay":0,"duration":1500,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-db584331-7849-4ba8-9370-ca74c8f018b9","keyframes":{"transform":["rotate(-270deg) translate3d(0px, 215.27781%, 0) rotate(270deg)","rotate(-270deg) translate3d(0px, 0px, 0) rotate(270deg)"]},"delay":0,"duration":1500,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}]

ਟ੍ਰੈਡਮਿਲ 'ਤੇ ਤੁਸੀਂ ਆਪਣੀ ਕੈਲੋਰੀ ਤੇਜ਼ੀ ਨਾਲ Burn ਕਰ ਸਕਦੇ ਹੋ।

[{"selector":"#anim-a1730ebe-0c8c-48be-9dcd-4eb847f9ac88","keyframes":{"opacity":[0,1]},"delay":0,"duration":1000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-de8f472a-3134-4c96-a7d9-da9e612c26c3","keyframes":{"transform":["translate3d(0px, 44.25731%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":1000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-fbcdfb2e-026d-4861-a2bb-6508c806e222","keyframes":{"opacity":[0,1]},"delay":0,"duration":1500,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-f4e7c0bc-2c8b-45c5-9587-dd8b4923f9c2","keyframes":{"transform":["translate3d(0px, 188.21549%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":1500,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-ef3a1994-9e53-492c-bfc2-243fdd3b2cb3","keyframes":{"opacity":[0,1]},"delay":0,"duration":1500,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-38258ee8-87da-4a29-a1b7-ffd9ae1eec28","keyframes":{"transform":["translate3d(0px, 500.60013%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":1500,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-774df45d-f2dc-43fd-9c18-2b34cd3fac38","keyframes":{"opacity":[0,1]},"delay":0,"duration":1500,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-da5e2c52-6b86-49fb-ac01-1be74fedecad","keyframes":{"transform":["rotate(-270deg) translate3d(0px, 227.77787%, 0) rotate(270deg)","rotate(-270deg) translate3d(0px, 0px, 0) rotate(270deg)"]},"delay":0,"duration":1500,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}]

ਪਾਰਕ 'ਚ walk ਕਰਨ ਨਾਲ Physical ਤੇ Mental ਹੈਲਥ ਦੋਵਾਂ ਨੂੰ ਫਾਇਦਾ ਮਿਲਦਾ ਹੈ।

[{"selector":"#anim-b0a92b98-7d20-4424-9453-f306776035b5","keyframes":{"opacity":[0,1]},"delay":0,"duration":1000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-7540dc99-c705-4bf7-a901-b1aedc455540","keyframes":{"transform":["translate3d(0px, 46.36257%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":1000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-8efed31d-609c-4afe-9c84-07aab4c9f5a4","keyframes":{"opacity":[0,1]},"delay":0,"duration":1500,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-efee260a-d1d8-49a4-ab2d-001afa6cb1f7","keyframes":{"transform":["translate3d(0px, 134.87350%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":1500,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-f18743ff-90b0-496d-aef3-e5abf7e8eadb","keyframes":{"opacity":[0,1]},"delay":0,"duration":1500,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-16e035cc-f83a-4af9-9843-8024c3a80f79","keyframes":{"transform":["translate3d(0px, 538.43806%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":1500,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-4152f34a-4622-4780-b776-88621369ddc6","keyframes":{"opacity":[0,1]},"delay":0,"duration":1500,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-6d391e80-d845-4a0a-9027-d382c94d641c","keyframes":{"transform":["rotate(-270deg) translate3d(0px, 252.77783%, 0) rotate(270deg)","rotate(-270deg) translate3d(0px, 0px, 0) rotate(270deg)"]},"delay":0,"duration":1500,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}]

ਵੇਟ ਲਾਸ ਕਰਨਾ ਹੈ ਤਾਂ ਟ੍ਰੈਨਰ ਦੀ ਨਿਗਾਹ ਵਿੱਚ ਟ੍ਰੈਡਮਿਲ ਤੇ walk ਕਰਨਾ ਸਹੀ ਹੈ। ਪਾਰਕ ਵਿੱਚ walk ਕਰਨ ਨਾਲ ਪੂਰੀ ਬਾਡੀ ਨੂੰ ਫਾਇਦਾ ਹੁੰਦਾ ਹੈ।

[{"selector":"#anim-855d6a9f-08bf-4803-8ef9-dddabcbb3d8d","keyframes":{"opacity":[0,1]},"delay":0,"duration":1000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-84fe7647-a3f4-4590-8af6-e57ec3dc6d72","keyframes":{"transform":["translate3d(0px, 54.78363%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":1000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-6b231c2d-3abe-419d-8f39-bbcd0b2ca8aa","keyframes":{"opacity":[0,1]},"delay":0,"duration":1500,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-bdba64ae-516d-496e-bb9e-a013cb2efe02","keyframes":{"transform":["translate3d(0px, 109.00722%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":1500,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-1e4e4f22-27e2-4613-a9f5-bb5218195634","keyframes":{"opacity":[0,1]},"delay":0,"duration":1500,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-7a97a7ba-d265-4050-9e7e-ff61d304cfc5","keyframes":{"transform":["translate3d(0px, 657.35687%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":1500,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-45a8cd07-a034-4965-b402-aacb48fed276","keyframes":{"opacity":[0,1]},"delay":0,"duration":1500,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-fd569d00-dd75-4e57-ba8f-6d96b9dc96cd","keyframes":{"transform":["rotate(-270deg) translate3d(0px, 302.77791%, 0) rotate(270deg)","rotate(-270deg) translate3d(0px, 0px, 0) rotate(270deg)"]},"delay":0,"duration":1500,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}]

ਜਦੋਂ ਤੁਸੀਂ GYM ਜਾਕੇ ਟ੍ਰੈਡਮਿਲ 'ਤੇ Walk ਕਰਦੇ ਹੋ ਤਾਂ Routine ਫਾਲੋ ਕਰ ਪਾਉਂਦੇ ਹੋ।

[{"selector":"#anim-b5984b8b-b605-4fbb-8e1f-70c7319a857f","keyframes":{"opacity":[0,1]},"delay":0,"duration":1000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-c63bc9c0-85b0-4364-976b-c002b4a4a25a","keyframes":{"transform":["translate3d(0px, 50.57310%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":1000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-360cc43f-db15-4a08-8de3-35c81eb5289d","keyframes":{"opacity":[0,1]},"delay":0,"duration":1500,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-6d028854-17bb-4ace-9c4c-c456e1bb7ae4","keyframes":{"transform":["translate3d(0px, 105.34982%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":1500,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-7c93cb23-af33-4771-9ec2-2520bfc52bb2","keyframes":{"opacity":[0,1]},"delay":0,"duration":1500,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-818cc0a4-c202-41b5-9bd1-1c398e55af8e","keyframes":{"transform":["translate3d(0px, 570.87034%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":1500,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-bb4ed53d-a1c5-4a23-b61e-d1ccdd55a249","keyframes":{"opacity":[0,1]},"delay":0,"duration":1500,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-a6e36dc4-100b-4501-99e6-866b4b15cc08","keyframes":{"transform":["rotate(-270deg) translate3d(0px, 252.77783%, 0) rotate(270deg)","rotate(-270deg) translate3d(0px, 0px, 0) rotate(270deg)"]},"delay":0,"duration":1500,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}]

ਜਦੋਂ ਪਾਰਕ ਵਿੱਚ walk ਕਰਨ ਜਾਂਦੇ ਹੋ ਤਾਂ ਤੁਹਾਡੇ ਕੋਲ ਕੋਈ ਐਕਸਪਰਟ ਜਾਂ ਟ੍ਰੇਨਰ ਨਹੀਂ ਹੁੰਦਾ। ਇਸ ਲਈ ਤੁਸੀਂ ਇਸ ਨੂੰ ਲੰਬੇ ਸਮੇਂ ਤੱਕ ਫਾਲੋ ਨਹੀਂ ਕਰ ਪਾਉਂਦੇ।

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ਹੋਰ ਵੈੱਬ ਸਟੋਰੀਜ਼ ਦੇਖੋ

[{"selector":"#anim-365d4937-288a-4d24-93bb-89401e820479","keyframes":{"opacity":[0,1]},"delay":0,"duration":1000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-e9b5eb22-7f88-47ca-b66d-68637314de42","keyframes":{"transform":["translate3d(0px, 50.57310%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":1000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-f8e346ce-4cb9-4d21-8c15-de8bc9c8a10f","keyframes":{"opacity":[0,1]},"delay":0,"duration":1500,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-10697a0b-b4af-41ff-9bb4-51db16cee897","keyframes":{"transform":["translate3d(0px, 275.69462%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":1500,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-ee6a98b2-6276-4623-afb2-15d4745068d2","keyframes":{"opacity":[0,1]},"delay":0,"duration":1500,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-93ede5c7-8608-4521-9746-56f2083207fa","keyframes":{"transform":["translate3d(0px, 317.26492%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":1500,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-a32f330b-6cae-4832-9e71-9a404aa8bc63","keyframes":{"opacity":[0,1]},"delay":0,"duration":1500,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-fdb2d148-3162-4721-b260-29afa99f3617","keyframes":{"transform":["rotate(-270deg) translate3d(0px, 206.52786%, 0) rotate(270deg)","rotate(-270deg) translate3d(0px, 0px, 0) rotate(270deg)"]},"delay":0,"duration":1500,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}]

ਟ੍ਰੈਡਮਿਲ ਜ਼ਾਂ ਫਿਰ ਪਾਰਕ, ਕਿੱਥੇ Work Out ਕਰਨਾ ਹੈ ਫਾਇਦੇਮੰਦ?

Walk ਕਰਨ ਨਾਲ ਤੁਹਾਡੀ ਸਿਹਤ ਨੂੰ ਕਾਫੀ ਫਾਇਦੇ ਹੁੰਦੇ ਹਨ।

ਸਿਹਤ ਦਾ ਫਾਇਦਾ

ਸਵਾਲ ਇਹ ਹੈ ਕਿ ਦੋਵਾਂ ਚੋਂ ਕਿਸ ਤੋਂ ਜ਼ਿਆਦਾ ਫਾਇਦਾ ਹੁੰਦਾ ਹੈ?

ਪਾਰਕ ਜ਼ਾਂ ਟ੍ਰੈਡਮਿਲ

ਟ੍ਰੈਡਮਿਲ 'ਤੇ ਤੁਸੀਂ ਆਪਣੀ ਕੈਲੋਰੀ ਤੇਜ਼ੀ ਨਾਲ Burn ਕਰ ਸਕਦੇ ਹੋ।

ਟ੍ਰੈਡਮਿਲ ਦਾ ਫਾਇਦਾ

ਪਾਰਕ 'ਚ walk ਕਰਨ ਨਾਲ Physical ਤੇ Mental ਹੈਲਥ ਦੋਵਾਂ ਨੂੰ ਫਾਇਦਾ ਮਿਲਦਾ ਹੈ।

ਪਾਰਕ 'ਚ Walk

ਪਾਰਕ ਜ਼ਾਂ ਟ੍ਰੈਡਮਿਲ ਕੀ ਸਹੀ?

ਜਦੋਂ ਤੁਸੀਂ GYM ਜਾਕੇ ਟ੍ਰੈਡਮਿਲ 'ਤੇ Walk ਕਰਦੇ ਹੋ ਤਾਂ Routine ਫਾਲੋ ਕਰ ਪਾਉਂਦੇ ਹੋ।

ਡੇਲੀ ਰੁਟੀਨ 'ਚ ਟ੍ਰੈਡਮਿਲ

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ਦੁੱਧ ਪੀਣ ਤੋਂ ਬਾਅਦ ਕਦੇ ਵੀ ਨਾ ਖਾਓ ਇਹ ਚੀਜ਼ਾਂ, ਹੋਵੇਗਾ ਨੁਕਸਾਨ