ਦੁੱਧ ਪੀਣ ਤੋਂ ਬਾਅਦ ਕਦੇ ਵੀ ਨਾ ਖਾਓ ਇਹ ਚੀਜ਼ਾਂ, ਹੋਵੇਗਾ ਨੁਕਸਾਨ

ਦੁੱਧ ਪੀਣ ਤੋਂ ਬਾਅਦ ਕੱਦੇ ਵੀ ਨਾ ਖਾਓ ਇਹ ਚੀਜ਼ਾਂ, ਹੋਵੇਗਾ ਨੁਕਸਾਨ

[{"selector":"#anim-948c1b40-f3b5-4d8c-847b-1ad708d588d2","keyframes":{"opacity":[0,1]},"delay":0,"duration":1000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-c8ef93a3-b0d6-4a9e-b6f7-3e411699f1c0","keyframes":{"transform":["translate3d(0px, 103.46628%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":1000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] 13 Oct 2023 TV9 Punjabi

ਦੁੱਧ ਹੈਲਥ ਲਈ ਬੇਹੱਦ ਫਾਇਦੇਮੰਦ ਹੈ। ਦੁੱਧ ਨੂੰ ਇਸ ਲਈ ਕੰਪਲੀਟ ਫੂਡ ਵੀ ਕਿਹਾ ਜਾਂਦਾ ਹੈ।

[{"selector":"#anim-47c9f00c-bcda-4613-aa70-8c1ee395536a","keyframes":{"opacity":[0,1]},"delay":0,"duration":1000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-775ef81e-7891-4e11-b3e7-47d991cd9757","keyframes":{"transform":["translate3d(0px, 58.99415%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":1000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-d045ed8c-1326-4ff6-bc24-1f4c720c1d6a","keyframes":{"opacity":[0,1]},"delay":0,"duration":1500,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-bda38796-7804-466d-971d-475637ad946c","keyframes":{"transform":["translate3d(0px, 192.29923%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":1500,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-2695a548-dae6-44be-9139-494d65d30967","keyframes":{"opacity":[0,1]},"delay":0,"duration":1500,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-925a81e4-0ddb-4b49-863f-70779ed6c14b","keyframes":{"transform":["translate3d(0px, 673.57301%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":1500,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-52b0b7f1-d5cc-4edf-ae0e-25c408675285","keyframes":{"opacity":[0,1]},"delay":0,"duration":1500,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-22492abf-4814-4f43-819b-b2e66f1b952a","keyframes":{"transform":["rotate(-270deg) translate3d(0px, 315.27789%, 0) rotate(270deg)","rotate(-270deg) translate3d(0px, 0px, 0) rotate(270deg)"]},"delay":0,"duration":1500,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] Pic Credit : Pixabay/Freepik

ਦੁੱਧ ਪੀਣ ਨਾਲ ਹੱਡੀਆਂ ਮਜ਼ਬੂਤ ਹੁੰਦੀਆਂ ਹਨ। ਇਸ ਦੇ ਨਾਲ ਹੀ ਦੰਦਾਂ ਨੂੰ ਵੀ ਕਾਫੀ ਫਾਇਦਾ ਹੁੰਦਾ ਹੈ।

[{"selector":"#anim-4c94dbaf-60ac-4645-9586-0836733444b1","keyframes":{"opacity":[0,1]},"delay":0,"duration":1000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-a30c77fb-b996-48bc-9eb1-306019e59ed7","keyframes":{"transform":["translate3d(0px, 48.46784%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":1000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-f9758520-f4c5-490d-81f7-c8c106afada6","keyframes":{"opacity":[0,1]},"delay":0,"duration":1500,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-4c601a5e-62dc-4808-9086-5e700bdc15e9","keyframes":{"transform":["translate3d(0px, 132.89333%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":1500,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-b2729cc9-5ba3-41eb-aa0b-21a22b91369e","keyframes":{"opacity":[0,1]},"delay":0,"duration":1500,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-10ee4fee-b72d-4624-a32c-24cd8ab00411","keyframes":{"transform":["translate3d(0px, 565.46502%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":1500,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-1215b0b8-a947-437d-8547-a63a8fa2e485","keyframes":{"opacity":[0,1]},"delay":0,"duration":1500,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-688a1d8b-c4cb-45b6-9914-c51c6e570269","keyframes":{"transform":["rotate(-270deg) translate3d(0px, 252.77783%, 0) rotate(270deg)","rotate(-270deg) translate3d(0px, 0px, 0) rotate(270deg)"]},"delay":0,"duration":1500,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}]

ਦੁੱਧ ਪੀਣ ਤੋਂ ਬਾਅਦ ਕਿਹੜੀ ਚੀਜ਼ਾਂ ਨਹੀਂ ਖਾਣੀ ਚਾਹੀਦੀ।

[{"selector":"#anim-322ac14f-18e0-4988-a93c-8cbadcb8ecd5","keyframes":{"opacity":[0,1]},"delay":0,"duration":1000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-3ad87f99-c7c7-4750-9dce-328b1a6fbd8b","keyframes":{"transform":["translate3d(0px, 42.15205%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":1000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-2eb3983d-175b-4b88-aefd-b5be6d7bc29a","keyframes":{"opacity":[0,1]},"delay":0,"duration":1500,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-c8acd7d0-0af7-434e-8dcf-81521bc4cd54","keyframes":{"transform":["translate3d(0px, 157.91251%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":1500,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-f247f96f-0e0a-4f41-bcf0-a2057b220f9c","keyframes":{"opacity":[0,1]},"delay":0,"duration":1500,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-a77d286c-56c8-48f6-bcb3-d089d7d9d5a7","keyframes":{"transform":["translate3d(0px, 484.38399%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":1500,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-1122cc83-bc79-4a71-b540-a6d1109d1106","keyframes":{"opacity":[0,1]},"delay":0,"duration":1500,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-460ea1e7-fda7-46e1-b992-3405ea5596b0","keyframes":{"transform":["rotate(-270deg) translate3d(0px, 215.27781%, 0) rotate(270deg)","rotate(-270deg) translate3d(0px, 0px, 0) rotate(270deg)"]},"delay":0,"duration":1500,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}]

ਦੁੱਧ ਪੀਣ ਤੋਂ ਬਾਅਦ ਸੰਤਰਾ, ਅੰਗੂਰ ਆਦਿ ਖੱਟੇ ਫੱਲ ਨਹੀਂ ਖਾਣੇ ਚਾਹੀਦੇ। ਇਸ ਨਾਲ ਕਬਜ਼ ਦੀ ਸਮੱਸਿਆ ਹੋ ਸਕਦੀ ਹੈ।

[{"selector":"#anim-cd24e414-e07b-482f-bcaf-658b97677298","keyframes":{"opacity":[0,1]},"delay":0,"duration":1000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-8b8dfc19-98e8-4647-b135-1202354be171","keyframes":{"transform":["translate3d(0px, 52.67836%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":1000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-1fc9a70e-f66e-48f5-9060-f6e5045dc207","keyframes":{"opacity":[0,1]},"delay":0,"duration":1500,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-6630cf77-25ca-4e8a-93ad-153c52d3bd07","keyframes":{"transform":["translate3d(0px, 130.53497%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":1500,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-dd91c18d-bbd5-41a8-854c-872ec9fd25ed","keyframes":{"opacity":[0,1]},"delay":0,"duration":1500,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-cb4a3b5f-99e9-446e-bae6-7b8031a69654","keyframes":{"transform":["translate3d(0px, 619.51910%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":1500,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-2e87f126-4714-4e12-9b0d-34c396297c29","keyframes":{"opacity":[0,1]},"delay":0,"duration":1500,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-d120e5f1-fdf6-4f97-b9e2-020eadff8eb8","keyframes":{"transform":["rotate(-270deg) translate3d(0px, 290.27785%, 0) rotate(270deg)","rotate(-270deg) translate3d(0px, 0px, 0) rotate(270deg)"]},"delay":0,"duration":1500,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}]

ਤਰਬੂਜ਼ ਨੂੰ ਦੁੱਧ ਪੀਣ ਤੋਂ ਬਾਅਦ ਨਹੀਂ ਖਾਣਾ ਚਾਹੀਦਾ।

[{"selector":"#anim-9610ae2d-ee2c-4c3d-aad3-60a3e8623920","keyframes":{"opacity":[0,1]},"delay":0,"duration":1000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-905cc58c-6531-4aa8-aed3-c46056678243","keyframes":{"transform":["translate3d(0px, 44.25731%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":1000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-d80fafc5-969a-4462-a328-1977846db3ea","keyframes":{"opacity":[0,1]},"delay":0,"duration":1500,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-9f836002-56f1-434f-a850-675ecc26966c","keyframes":{"transform":["translate3d(0px, 113.09132%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":1500,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-fe18e546-9296-4fcc-aa10-20b9edb67add","keyframes":{"opacity":[0,1]},"delay":0,"duration":1500,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-e4198bb0-f9be-4bb5-9c2c-43a3388d644b","keyframes":{"transform":["translate3d(0px, 511.41094%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":1500,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-3431c21b-a6ae-47d3-9e81-d2ce556a66da","keyframes":{"opacity":[0,1]},"delay":0,"duration":1500,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-f2afe17d-4b71-4520-9a3b-0e3ca773543e","keyframes":{"transform":["rotate(-270deg) translate3d(0px, 227.77787%, 0) rotate(270deg)","rotate(-270deg) translate3d(0px, 0px, 0) rotate(270deg)"]},"delay":0,"duration":1500,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}]

ਦੁੱਧ ਤੋਂ ਤੁਰੰਤ ਬਾਅਦ ਦਹੀ ਨਹੀਂ ਖਾਣੀ ਚਾਹੀਦੀ ਕਿਉਂਕਿ ਇਸ ਨਾਲ ਦੁੱਧ ਦਾ ਪੂਰਾ ਫਾਇਦਾ ਨਹੀਂ ਮਿਲਦਾ।

[{"selector":"#anim-df30536b-bc7e-47dc-a70c-1c6704140647","keyframes":{"opacity":[0,1]},"delay":0,"duration":1000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-6db60c46-8a23-44d9-8ba2-85eef2b52608","keyframes":{"transform":["translate3d(0px, 50.57310%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":1000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-1590d0f4-3bf7-4ed5-971a-a94dcf60b396","keyframes":{"opacity":[0,1]},"delay":0,"duration":1500,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-ad64e1d5-d9eb-48fb-9b03-900bccfdc6dc","keyframes":{"transform":["translate3d(0px, 140.81413%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":1500,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-19bb5a9c-df08-41a8-8dc4-5e7abf5851a3","keyframes":{"opacity":[0,1]},"delay":0,"duration":1500,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-093c2242-0a57-4354-9acf-d8672d33018b","keyframes":{"transform":["translate3d(0px, 570.87034%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":1500,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-b5ea716f-d78d-4377-b571-791e2334992d","keyframes":{"opacity":[0,1]},"delay":0,"duration":1500,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-5ba3a8a6-26f6-4789-a4ad-4005b72b5d55","keyframes":{"transform":["rotate(-270deg) translate3d(0px, 252.77783%, 0) rotate(270deg)","rotate(-270deg) translate3d(0px, 0px, 0) rotate(270deg)"]},"delay":0,"duration":1500,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}]

ਦੁੱਧ ਪੀਣ ਤੋਂ ਬਾਅਦ Non-veg ਖਾਣ ਨਾਲ ਪੇਟ ਖਰਾਬ ਹੋਣ ਦੀ ਸਮੱਸਿਆ ਹੋ ਸਕਦੀ ਹੈ। ਸਕਿਨ ਪ੍ਰਾਬਲਸਮ ਵੀ ਹੋ ਸਕਦੀ ਹੈ।

[{"selector":"#anim-3dc50f2d-afd8-4e23-ada1-0bf170b4c723","keyframes":{"opacity":[0,1]},"delay":0,"duration":1000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-72485667-e893-41bf-98ac-bfe747a42503","keyframes":{"transform":["translate3d(0px, 56.88889%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":1000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-4623f985-4497-4267-8350-c506bfee386d","keyframes":{"opacity":[0,1]},"delay":0,"duration":1500,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-3ee5f1e3-5981-4cd5-a74e-ba1985fa7c60","keyframes":{"transform":["translate3d(0px, 136.46090%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":1500,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-48bf355c-c941-4e8a-adda-377ab0981cd1","keyframes":{"opacity":[0,1]},"delay":0,"duration":1500,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-9fd661bc-156e-415e-b8e9-b0c1574d974b","keyframes":{"transform":["translate3d(0px, 673.57301%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":1500,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-9f44de81-cca2-44e5-98f0-b0e11924e1fb","keyframes":{"opacity":[0,1]},"delay":0,"duration":1500,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-6826286e-3877-446f-aba9-e0753b65f848","keyframes":{"transform":["rotate(-270deg) translate3d(0px, 302.77791%, 0) rotate(270deg)","rotate(-270deg) translate3d(0px, 0px, 0) rotate(270deg)"]},"delay":0,"duration":1500,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}]

ਹੋਰ ਵੈੱਬ ਸਟੋਰੀਜ਼ ਦੇਖੋ

[{"selector":"#anim-f5034e60-189e-45b3-bd69-3f00c5020011","keyframes":{"opacity":[0,1]},"delay":0,"duration":1000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-199cdc1c-30dc-43fc-b23d-470f5234e872","keyframes":{"transform":["translate3d(0px, 50.57310%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":1000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-dbc4d10e-4794-41d3-9121-0a20264c88f6","keyframes":{"opacity":[0,1]},"delay":0,"duration":1500,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-d7ac0812-5158-4109-b914-2bd9792f9527","keyframes":{"transform":["translate3d(0px, 275.69462%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":1500,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-4ba1cea7-c9d3-4fc6-b55a-f3446dc93568","keyframes":{"opacity":[0,1]},"delay":0,"duration":1500,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-19fcdfd3-2a96-4744-a484-095c5bddd55f","keyframes":{"transform":["translate3d(0px, 317.26492%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":1500,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-72a08e01-27eb-41a4-8975-534ee24cc827","keyframes":{"opacity":[0,1]},"delay":0,"duration":1500,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-9838603b-d426-4a13-8f5b-ef8f971bc1fd","keyframes":{"transform":["rotate(-270deg) translate3d(0px, 206.52786%, 0) rotate(270deg)","rotate(-270deg) translate3d(0px, 0px, 0) rotate(270deg)"]},"delay":0,"duration":1500,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}]

ਦੁੱਧ ਪੀਣ ਤੋਂ ਬਾਅਦ ਕੱਦੇ ਵੀ ਨਾ ਖਾਓ ਇਹ ਚੀਜ਼ਾਂ, ਹੋਵੇਗਾ ਨੁਕਸਾਨ

ਦੁੱਧ ਹੈਲਥ ਲਈ ਬੇਹੱਦ ਫਾਇਦੇਮੰਦ ਹੈ। ਦੁੱਧ ਨੂੰ ਇਸ ਲਈ ਕੰਪਲੀਟ ਫੂਡ ਵੀ ਕਿਹਾ ਜਾਂਦਾ ਹੈ।

ਕੰਪਲੀਟ ਫੂਡ

ਦੁੱਧ ਪੀਣ ਨਾਲ ਹੱਡੀਆਂ ਮਜ਼ਬੂਤ ਹੁੰਦੀਆਂ ਹਨ। ਇਸ ਦੇ ਨਾਲ ਹੀ ਦੰਦਾਂ ਨੂੰ ਵੀ ਕਾਫੀ ਫਾਇਦਾ ਹੁੰਦਾ ਹੈ।

ਹੱਡੀਆਂ ਮਜ਼ਬੂਤ

ਦੁੱਧ ਪੀਣ ਤੋਂ ਬਾਅਦ ਕਿਹੜੀ ਚੀਜ਼ਾਂ ਨਹੀਂ ਖਾਣੀ ਚਾਹੀਦੀ।

ਨਾ ਖਾਓ ਇਹ ਫੂਡਸ

ਦੁੱਧ ਪੀਣ ਤੋਂ ਬਾਅਦ ਸੰਤਰਾ, ਅੰਗੂਰ ਆਦਿ ਖੱਟੇ ਫੱਲ ਨਹੀਂ ਖਾਣੇ ਚਾਹੀਦੇ। ਇਸ ਨਾਲ ਕਬਜ਼ ਦੀ ਸਮੱਸਿਆ ਹੋ ਸਕਦੀ ਹੈ।

ਖੱਟੇ ਫੱਲ

ਤਰਬੂਜ਼ ਨੂੰ ਦੁੱਧ ਪੀਣ ਤੋਂ ਬਾਅਦ ਨਹੀਂ ਖਾਣਾ ਚਾਹੀਦਾ।

ਤਰਬੂਜ਼ ਨਾ ਖਾਓ

ਦੁੱਧ ਤੋਂ ਤੁਰੰਤ ਬਾਅਦ ਦਹੀ ਨਹੀਂ ਖਾਣੀ ਚਾਹੀਦੀ ਕਿਉਂਕਿ ਇਸ ਨਾਲ ਦੁੱਧ ਦਾ ਪੂਰਾ ਫਾਇਦਾ ਨਹੀਂ ਮਿਲਦਾ।

ਦਹੀ

ਦੁੱਧ ਪੀਣ ਤੋਂ ਬਾਅਦ Non-veg ਖਾਣ ਨਾਲ ਪੇਟ ਖਰਾਬ ਹੋਣ ਦੀ ਸਮੱਸਿਆ ਹੋ ਸਕਦੀ ਹੈ। ਸਕਿਨ ਪ੍ਰਾਬਲਸਮ ਵੀ ਹੋ ਸਕਦੀ ਹੈ।

Non-veg

ਹੋਰ ਵੈੱਬ ਸਟੋਰੀਜ਼ ਦੇਖੋ

ਸਵੇਰੇ ਬਣਾਓ ਹੈਲਥੀ ਮੁਰਮੁਰਾ ਬ੍ਰੇਕਫਾਸਟ