ਇਨ੍ਹਾਂ ਲੋਕਾਂ ਲਈ ਖਤਰਨਾਕ ਹੋ ਸਕਦੀ ਹੈ ਉੜਦ ਦੀ ਦਾਲ!

[{"selector":"#anim-f5e9de60-7b74-4ade-80f5-e7383c79fa5a","keyframes":{"opacity":[0,1]},"delay":0,"duration":1000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-cbd77e87-dfac-4b57-9c0d-80161ad3cbee","keyframes":{"transform":["rotate(-360deg) translate3d(0px, 55.69770%, 0) rotate(360deg)","rotate(-360deg) translate3d(0px, 0px, 0) rotate(360deg)"]},"delay":0,"duration":1000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] 4 Jan 2024 TV9Punjabi

ਜ਼ਿਆਦਾਤਰ ਲੋਕ ਉੜਦ ਦੀ ਦਾਲ ਨੂੰ ਬਹੁਤ ਪਸੰਦ ਕਰਦੇ ਹਨ। ਖਾਸ ਤੌਰ 'ਤੇ ਹਰ ਕੋਈ ਦਾਲ ਮਖਨੀ ਨੂੰ ਬੜੇ ਚਾਅ ਨਾਲ ਖਾਂਦਾ ਹੈ। ਇਹ ਸਿਹਤ ਲਈ ਵੀ ਬਹੁਤ ਫਾਇਦੇਮੰਦ ਹੁੰਦੀ ਹੈ

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ਇਸ ਦਾਲ ਵਿੱਚ ਪ੍ਰੋਟੀਨ ਦੀ ਸਭ ਤੋਂ ਵੱਧ ਮਾਤਰਾ ਪਾਈ ਜਾਂਦੀ ਹੈ, ਜੋ ਸਾਰੇ ਲੋਕਾਂ ਦੀ ਸਿਹਤ ਲਈ ਚੰਗੀ ਮੰਨੀ ਜਾਂਦੀ ਹੈ। ਇਸ ਵਿੱਚ ਥਾਈਮਿਨ ਅਤੇ ਫੋਲਿਕ ਐਸਿਡ ਵੀ ਪਾਇਆ ਜਾਂਦਾ ਹੈ।

[{"selector":"#anim-183ef7c6-5432-4c97-a30f-088ec423e99e","keyframes":{"opacity":[0,1]},"delay":0,"duration":1000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-763126da-2572-43f6-b51e-fc7a112277dc","keyframes":{"transform":["translate3d(0px, 55.18285%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":1000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-f680d89a-6e4e-4ea9-9206-3659a167623e","keyframes":{"opacity":[0,1]},"delay":0,"duration":1500,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-ad4f8292-6743-479b-882d-f765454539c9","keyframes":{"transform":["translate3d(0px, 125.98571%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":1500,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-ddb2e4fb-17dd-4ea7-9c66-ae1e5f0e9951","keyframes":{"opacity":[0,1]},"delay":0,"duration":1500,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-f32944a1-f0fd-4318-8ac0-f46494f3c78b","keyframes":{"transform":["translate3d(0px, 642.68980%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":1500,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-d6505814-c2f7-4e18-b598-e9378a51b328","keyframes":{"opacity":[0,1]},"delay":0,"duration":1500,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-4b7aecc8-efca-4e59-a9d1-ab211b194664","keyframes":{"transform":["rotate(-270deg) translate3d(0px, 294.02788%, 0) rotate(270deg)","rotate(-270deg) translate3d(0px, 0px, 0) rotate(270deg)"]},"delay":0,"duration":1500,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}]

ਪਰ ਉੜਦ ਦੀ ਦਾਲ ਕਈ ਲੋਕਾਂ ਲਈ ਨੁਕਸਾਨਦੇਹ ਵੀ ਸਾਬਤ ਹੋ ਸਕਦੀ ਹੈ। ਆਓ ਜਾਣਦੇ ਹਾਂ ਕਿਹੜੇ ਲੋਕਾਂ ਨੂੰ ਉੜਦ ਦੀ ਦਾਲ ਨਹੀਂ ਖਾਣੀ ਚਾਹੀਦੀ।

[{"selector":"#anim-c50c9206-e33b-407f-a5de-8aa00aff1e54","keyframes":{"opacity":[0,1]},"delay":0,"duration":1000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-fbd99bd8-3711-4438-b7f1-951b25ec905c","keyframes":{"transform":["translate3d(0px, 56.25731%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":1000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-6fe2966c-7929-4e02-bfa6-82e3fa4cfb86","keyframes":{"opacity":[0,1]},"delay":0,"duration":1500,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-96f73bd2-c57e-4382-852b-f17ea10d2ffc","keyframes":{"transform":["translate3d(0px, 138.08247%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":1500,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-032fc086-0beb-4125-86c9-179d876db613","keyframes":{"opacity":[0,1]},"delay":0,"duration":1500,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-cdfa2459-da7d-4f92-96a6-2dc97831130b","keyframes":{"transform":["translate3d(0px, 647.95288%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":1500,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-9eee7bc5-4729-49d2-80c6-cb0c8577d6f6","keyframes":{"opacity":[0,1]},"delay":0,"duration":1500,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-99217713-be02-40b3-9608-ef2b93413384","keyframes":{"transform":["rotate(-270deg) translate3d(0px, 290.27785%, 0) rotate(270deg)","rotate(-270deg) translate3d(0px, 0px, 0) rotate(270deg)"]},"delay":0,"duration":1500,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}]

ਜੋ ਲੋਕ ਪਹਿਲਾਂ ਤੋਂ ਹੀ ਗਠੀਏ ਤੋਂ ਪੀੜਤ ਹਨ, ਉਨ੍ਹਾਂ ਨੂੰ ਉੜਦ ਦੀ ਦਾਲ ਦਾ ਸੇਵਨ ਨਹੀਂ ਕਰਨਾ ਚਾਹੀਦਾ। ਰੋਜ਼ਾਨਾ ਉੜਦ ਦੀ ਦਾਲ ਖਾਣ ਨਾਲ ਗਠੀਆ ਵਧ ਸਕਦਾ ਹੈ।

[{"selector":"#anim-3d19c96c-8cc9-4383-8a9b-2a5907d37a6f","keyframes":{"opacity":[0,1]},"delay":0,"duration":1000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-21403bae-f067-46dd-ba0a-814918ca168c","keyframes":{"transform":["translate3d(0px, 52.04679%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":1000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-2a46f3a0-c84a-4701-ba77-122508d8f54e","keyframes":{"opacity":[0,1]},"delay":0,"duration":1500,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-f171f88c-f8d1-44c5-a76a-0b0d7008ad83","keyframes":{"transform":["translate3d(0px, 131.63084%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":1500,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-3a939c5c-23de-4f90-928c-2855a4819aee","keyframes":{"opacity":[0,1]},"delay":0,"duration":1500,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-5f8ea221-5c54-421e-a527-32056007ba5f","keyframes":{"transform":["translate3d(0px, 605.84774%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":1500,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-6e17c698-24c1-4501-ae02-6e02314a5340","keyframes":{"opacity":[0,1]},"delay":0,"duration":1500,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-e107492b-636e-42e8-b6cb-1e5358f3959f","keyframes":{"transform":["rotate(-270deg) translate3d(0px, 289.02787%, 0) rotate(270deg)","rotate(-270deg) translate3d(0px, 0px, 0) rotate(270deg)"]},"delay":0,"duration":1500,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}]

ਇਹ ਦਾਲ ਜਲਦੀ ਹਜ਼ਮ ਨਹੀਂ ਹੁੰਦੀ। ਜੋ ਲੋਕ ਬਦਹਜ਼ਮੀ ਦੀ ਸਮੱਸਿਆ ਤੋਂ ਪੀੜਤ ਹਨ, ਉਨ੍ਹਾਂ ਨੂੰ ਕਬਜ਼, ਪੇਟ ਗੈਸ, ਫੁੱਲਣਾ ਆਦਿ ਸਮੱਸਿਆਵਾਂ ਹੋਣ ਲੱਗਦੀਆਂ ਹਨ।

[{"selector":"#anim-beef59c4-add8-4c90-b052-cf01b75413a4","keyframes":{"opacity":[0,1]},"delay":0,"duration":1000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-927f6ea7-aea6-498b-b37a-bd4227e447ae","keyframes":{"transform":["translate3d(0px, 54.15205%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":1000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-e45e86e3-80fe-4444-8ef4-95ab4db1f7da","keyframes":{"opacity":[0,1]},"delay":0,"duration":1500,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-5d49455a-109e-4abb-a3bf-73192da47d47","keyframes":{"transform":["translate3d(0px, 137.27602%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":1500,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-46dc500c-772c-45e8-ab42-3cc583c29132","keyframes":{"opacity":[0,1]},"delay":0,"duration":1500,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-599f3191-1feb-414d-9c77-811bb9bf9f46","keyframes":{"transform":["translate3d(0px, 621.63715%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":1500,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-f54b4341-f675-46fd-b9b4-cc2ff8cf1ac7","keyframes":{"opacity":[0,1]},"delay":0,"duration":1500,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-25f6734c-a33d-427c-9f89-4f478b857f56","keyframes":{"transform":["rotate(-270deg) translate3d(0px, 289.02787%, 0) rotate(270deg)","rotate(-270deg) translate3d(0px, 0px, 0) rotate(270deg)"]},"delay":0,"duration":1500,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}]

ਉੜਦ ਦੀ ਦਾਲ ਜ਼ਿਆਦਾ ਖਾਣ ਨਾਲ ਯੂਰਿਕ ਐਸਿਡ ਦੀ ਮਾਤਰਾ ਵੱਧ ਸਕਦੀ ਹੈ। ਜੋ ਲੋਕ ਪਹਿਲਾਂ ਹੀ ਇਸ ਸਮੱਸਿਆ ਦਾ ਸਾਹਮਣਾ ਕਰ ਰਹੇ ਹਨ, ਉਨ੍ਹਾਂ ਨੂੰ ਉੜਦ ਦੀ ਦਾਲ ਨਹੀਂ ਖਾਣੀ ਚਾਹੀਦੀ।

[{"selector":"#anim-fc26f74d-5d75-4992-8651-4cd5a27e8470","keyframes":{"opacity":[0,1]},"delay":0,"duration":1000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-3924162e-c740-4443-8375-eb7547cf8dcf","keyframes":{"transform":["translate3d(0px, 60.46784%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":1000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-767bcaab-4d60-4fdf-b83a-7167acb2521b","keyframes":{"opacity":[0,1]},"delay":0,"duration":1500,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-fce636e6-5000-4015-9059-d604ba96d37f","keyframes":{"transform":["translate3d(0px, 129.17562%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":1500,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-96d9fa66-8722-4f21-a471-91c59e12219c","keyframes":{"opacity":[0,1]},"delay":0,"duration":1500,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-c54892e6-7c00-4f5b-b079-1edc8ddd91d1","keyframes":{"transform":["translate3d(0px, 700.58450%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":1500,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-4ba0fa2e-a665-48db-9193-71b0480682f3","keyframes":{"opacity":[0,1]},"delay":0,"duration":1500,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-6a7392d4-e89d-4d41-ad6e-748bd0bf48aa","keyframes":{"transform":["rotate(-270deg) translate3d(0px, 326.52789%, 0) rotate(270deg)","rotate(-270deg) translate3d(0px, 0px, 0) rotate(270deg)"]},"delay":0,"duration":1500,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}]

ਉੜਦ ਦੀ ਦਾਲ ਵਿੱਚ ਅਜਿਹੇ ਤੱਤ ਹੁੰਦੇ ਹਨ ਜੋ ਕੀਡਨੀ ਸਟੋਨ ਬਣਾ ਸਕਦੇ ਹਨ। ਅਜਿਹੀ ਸਮੱਸਿਆ 'ਚ ਵੀ ਉੜਦ ਦੀ ਦਾਲ ਨਾ ਖਾਓ।

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ਹੋਰ ਵੈੱਬ ਸਟੋਰੀਜ਼ ਦੇਖਣ ਲਈ ਕਲਿੱਕ ਕਰੋ

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