ਠੰਡ ਦੇ ਮੌਸਮ ਵਿੱਚ ਨਹੀਂ ਜੰਮਦੀ ਬਾਜ਼ਾਰ ਵਰਗੀ ਦਹੀ ਤਾਂ ਅਪਣਾਓ ਇਹ ਟ੍ਰਿਕ

[{"selector":"#anim-ce62289d-1578-405d-9298-efb8664b83f3","keyframes":{"opacity":[0,1]},"delay":0,"duration":1000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-e4618b30-44fe-4ab8-a167-64aeeedb04d2","keyframes":{"transform":["rotate(-360deg) translate3d(0px, 71.26274%, 0) rotate(360deg)","rotate(-360deg) translate3d(0px, 0px, 0) rotate(360deg)"]},"delay":0,"duration":1000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] 24 Dec 2023 TV9Punjabi

ਦਹੀ ਵਿੱਚ ਮੌਜੂਦਾ ਪੋਸ਼ਕ ਤੱਤ ਤੁਹਾਡਾ ਹਾਜਮਾ ਮਜ਼ਬੂਤ ਕਰ ਦਿੰਦਾ ਹੈ। ਇਸ ਨੂੰ ਖਾਣ ਨਾਲ ਭਾਰ ਘਟਾਉਣ ਵਿੱਚ ਵੀ ਮਦਦ ਮਿਲਦੀ ਹੈ।

[{"selector":"#anim-ad48a9ca-d0cd-4c14-9bd3-1e6089438a5a","keyframes":{"opacity":[0,1]},"delay":0,"duration":1000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-b4acad94-a267-45d3-b05d-e2981980fe28","keyframes":{"transform":["translate3d(0px, 49.30995%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":1000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-c7c64283-deba-471e-a2e4-036e8bed45bf","keyframes":{"opacity":[0,1]},"delay":0,"duration":1500,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-27d4f464-fbd3-41ca-ac92-c280d258f6e1","keyframes":{"transform":["translate3d(0px, 170.89374%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":1500,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-d105a76b-553e-454e-9320-15d41ede748c","keyframes":{"opacity":[0,1]},"delay":0,"duration":1500,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-b1dae667-7c6e-4f0f-8731-3a057f8007e0","keyframes":{"transform":["translate3d(0px, 574.26877%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":1500,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-11be2184-b23d-4dcf-85f3-95fbad2118aa","keyframes":{"opacity":[0,1]},"delay":0,"duration":1500,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-bbe78fd2-7ab7-4ada-b231-72bd2b44fe6c","keyframes":{"transform":["rotate(-270deg) translate3d(0px, 265.27789%, 0) rotate(270deg)","rotate(-270deg) translate3d(0px, 0px, 0) rotate(270deg)"]},"delay":0,"duration":1500,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}]

ਕੁਝ ਲੋਕਾਂ ਨੂੰ ਸਰਦੀਆਂ ਵਿੱਚ ਦਹੀ ਜਮਾਉਣ ਵਿੱਚ ਪਰੇਸ਼ਾਨੀ ਹੁੰਦੀ ਹੈ। ਇਸ ਲਈ ਉਹ ਬਾਜ਼ਾਰ ਵਾਲੀ ਦਹੀ ਖਾਂਦੇ ਹਨ।

[{"selector":"#anim-9462956c-cdc7-4988-bdb3-44b4124497f1","keyframes":{"opacity":[0,1]},"delay":0,"duration":1000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-8fd6c7ea-c5cb-4dcb-9f7b-bfcf686bd773","keyframes":{"transform":["translate3d(0px, 52.25731%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":1000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-217410b1-cf76-4d05-83f8-c98a5664c28a","keyframes":{"opacity":[0,1]},"delay":0,"duration":1500,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-d78cfcef-4c9a-4248-a352-98d06e194ad3","keyframes":{"transform":["translate3d(0px, 173.06762%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":1500,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-12ec56bc-1e42-4e7a-86d3-7da102fbeaa9","keyframes":{"opacity":[0,1]},"delay":0,"duration":1500,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-a38af715-b802-4cf2-98d4-cff8ed1971ed","keyframes":{"transform":["translate3d(0px, 592.68988%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":1500,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-d0107c0f-5cf0-4a7d-a1fe-72bddbef25ad","keyframes":{"opacity":[0,1]},"delay":0,"duration":1500,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-25de02ae-1160-4a38-b4fe-80d0e31f5567","keyframes":{"transform":["rotate(-270deg) translate3d(0px, 277.77787%, 0) rotate(270deg)","rotate(-270deg) translate3d(0px, 0px, 0) rotate(270deg)"]},"delay":0,"duration":1500,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}]

ਬਾਜ਼ਾਰ ਵਰਗੀ ਦਹੀ ਜਮਾਉਣ ਦੇ ਲਈ ਫੁੱਲ ਕ੍ਰੀਮ ਦੁੱਧ ਦਾ ਇਸਤੇਮਾਲ ਕਰੋ।

[{"selector":"#anim-1a69431f-f870-40df-88b1-dd26facb3921","keyframes":{"opacity":[0,1]},"delay":0,"duration":1000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-5b5b15bc-cd6e-45b3-98ae-34f792b75879","keyframes":{"transform":["translate3d(0px, 35.41521%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":1000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-8cb50791-4c01-4bd9-a4d5-35ed1a97f9df","keyframes":{"opacity":[0,1]},"delay":0,"duration":1500,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-9c4b78ec-bebe-42db-86b3-2be6395ab1d6","keyframes":{"transform":["translate3d(0px, 139.70853%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":1500,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-bfe47edd-f325-4065-b81f-375f4b471fec","keyframes":{"opacity":[0,1]},"delay":0,"duration":1500,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-3daa0f3e-382b-460c-a3a4-9800ecd0a77c","keyframes":{"transform":["translate3d(0px, 374.26893%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":1500,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-e72141e7-d5ed-427f-bcc7-6c660948d201","keyframes":{"opacity":[0,1]},"delay":0,"duration":1500,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-a58979ae-0cf5-4fa0-a2a1-54444e443738","keyframes":{"transform":["rotate(-270deg) translate3d(0px, 177.77787%, 0) rotate(270deg)","rotate(-270deg) translate3d(0px, 0px, 0) rotate(270deg)"]},"delay":0,"duration":1500,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}]

ਦਹੀ ਜਮਾਉਣ ਲਈ ਹਮੇਸ਼ਾ ਹਲਕੇ ਗਰਮ ਦੁੱਧ ਦਾ ਇਸਤੇਮਾਲ ਕਰੋ।

[{"selector":"#anim-bcfc765c-0e82-47d1-915a-5623a9833518","keyframes":{"opacity":[0,1]},"delay":0,"duration":1000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-fbf1e3f9-ba4f-4b2b-9a3a-d8132d55ea12","keyframes":{"transform":["translate3d(0px, 41.52047%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":1000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-aea4622c-c84d-4bd3-84c0-aa5018b48b7d","keyframes":{"opacity":[0,1]},"delay":0,"duration":1500,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-292cee5b-0038-43c3-9481-944fce4e8aa2","keyframes":{"transform":["translate3d(0px, 123.06766%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":1500,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-4321c2b8-e2fb-4a4b-bb6a-e097f8bda424","keyframes":{"opacity":[0,1]},"delay":0,"duration":1500,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-e312b474-fce8-4523-88d6-85a324c4ce1c","keyframes":{"transform":["translate3d(0px, 461.11090%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":1500,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-19ed8606-938d-470d-9bed-6566eed78062","keyframes":{"opacity":[0,1]},"delay":0,"duration":1500,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-fa767816-2f0a-4373-bcd2-cecef3c18917","keyframes":{"transform":["rotate(-270deg) translate3d(0px, 214.02783%, 0) rotate(270deg)","rotate(-270deg) translate3d(0px, 0px, 0) rotate(270deg)"]},"delay":0,"duration":1500,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}]

ਦੁੱਧ ਵਿੱਚ ਇੱਕ ਚਮਚਾ ਦਹੀ ਮਿਲਾਉਣ ਤੋਂ ਬਾਅਦ ਭਾਂਡੇ ਨੂੰ ਰੱਖ ਦਓ। ਘੱਟ ਤੋਂ ਘੱਟ 6 ਘੰਟੇ ਤੱਕ ਇਸ ਭਾਂਡੇ ਨੂੰ ਹੱਥ ਨਾ ਲਗਾਓ।

[{"selector":"#anim-70e9ae2e-46fb-4b64-b923-209de0f70c93","keyframes":{"opacity":[0,1]},"delay":0,"duration":1000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-707276c5-5401-40f3-a8ba-9abd486ab0ac","keyframes":{"transform":["translate3d(0px, 58.36258%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":1000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-586727e0-53ab-47df-98f8-5c143ff75262","keyframes":{"opacity":[0,1]},"delay":0,"duration":1500,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-bba50202-52e9-48ef-920f-0888e09e85a3","keyframes":{"transform":["translate3d(0px, 188.28507%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":1500,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-dfb316ba-804e-400e-8231-ded9a3f14c10","keyframes":{"opacity":[0,1]},"delay":0,"duration":1500,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-f097af1d-3458-47d9-b4f9-28409abf0ac1","keyframes":{"transform":["translate3d(0px, 661.11090%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":1500,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-2a0aa84b-67b9-4bd7-8db0-e50593979ce0","keyframes":{"opacity":[0,1]},"delay":0,"duration":1500,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-500d2fff-6c09-4032-b39c-32c4b142407f","keyframes":{"transform":["rotate(-270deg) translate3d(0px, 314.02791%, 0) rotate(270deg)","rotate(-270deg) translate3d(0px, 0px, 0) rotate(270deg)"]},"delay":0,"duration":1500,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}]

ਦਹੀ ਕੈਲਸ਼ੀਅਮ ਨਾਲ ਭਰਪੂਰ ਹੁੰਦਾ ਹੈ। ਇਸ ਨੂੰ ਰੋਜ਼ਾਨਾ ਖਾਣ ਨਾਲ ਹਾਰਟ ਦੀਆਂ ਸਮੱਸਿਆਵਾਂ ਨੂੰ ਵੀ ਘੱਟ ਕੀਤਾ ਜਾ ਸਕਦਾ ਹੈ।

[{"selector":"#anim-f1739c86-0e04-44e2-bc20-d26ecc117f5e","keyframes":{"opacity":[0,1]},"delay":0,"duration":1000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-e3d73b05-131c-4fbf-8aae-e1b76f84e4a4","keyframes":{"transform":["translate3d(0px, 47.83626%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":1000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-570d698d-dfcd-4cb1-8b26-a88f2a9ecab9","keyframes":{"opacity":[0,1]},"delay":0,"duration":1500,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-4895cac8-e6ae-47aa-9572-347c27c6f170","keyframes":{"transform":["translate3d(0px, 155.67636%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":1500,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-c7e1e74c-1e93-48aa-ae53-c038666cacf8","keyframes":{"opacity":[0,1]},"delay":0,"duration":1500,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-c53b9f91-1761-4ee0-b74a-3c6918342ea3","keyframes":{"transform":["translate3d(0px, 529.53193%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":1500,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-4924a7d3-54df-4c16-a50c-ebe6207eb005","keyframes":{"opacity":[0,1]},"delay":0,"duration":1500,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-e023d14e-82c3-4cdd-9e9d-5b7af40e6983","keyframes":{"transform":["rotate(-270deg) translate3d(0px, 251.52785%, 0) rotate(270deg)","rotate(-270deg) translate3d(0px, 0px, 0) rotate(270deg)"]},"delay":0,"duration":1500,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}]

ਹੋਰ ਵੈੱਬ ਸਟੋਰੀਜ਼ ਦੇਖਣ ਲਈ ਕਲਿੱਕ ਕਰੋ

[{"selector":"#anim-8acf532f-a86a-48ac-973d-f5d01297e2ba","keyframes":{"opacity":[0,1]},"delay":0,"duration":1000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-8b356ce3-c828-4c65-95c9-6fa8f330ae8b","keyframes":{"transform":["translate3d(0px, 61.09942%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":1000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-be1923ac-9e53-48f3-9bf7-048cb7f2199c","keyframes":{"opacity":[0,1]},"delay":0,"duration":1500,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-10309f0d-6b58-4f76-8760-af41f4d7648e","keyframes":{"transform":["translate3d(0px, 182.15487%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":1500,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-2b681a1a-6bf1-48f9-8694-09658f4b6297","keyframes":{"opacity":[0,1]},"delay":0,"duration":1500,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-ca5585d8-a3f5-4f1c-ae92-e1da59889eb0","keyframes":{"transform":["translate3d(0px, 364.60316%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":1500,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-56c31743-30d0-4882-90f5-a855fed7d82f","keyframes":{"opacity":[0,1]},"delay":0,"duration":1500,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-7a9f93bf-ffe7-4de5-989c-a08cd714b1bf","keyframes":{"transform":["rotate(-270deg) translate3d(0px, 252.77783%, 0) rotate(270deg)","rotate(-270deg) translate3d(0px, 0px, 0) rotate(270deg)"]},"delay":0,"duration":1500,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}]