ਸਰਦੀਆਂ ਵਿੱਚ ਜੇਕਰ ਅਸੀਂ ਖਾਣਾ ਸ਼ੂਰੂ ਕਰ ਦਈਏ ਚੀਆ ਸੀਡਸ ਤਾਂ ਸਰੀਰ 'ਤੇ ਦਿਖੇਗਾ ਅਜਿਹਾ ਅਸਰ

ਕੀ ਸਰਦੀਆਂ ਵਿੱਚ ਖਾਣੇ ਚਾਹੀਦੇ ਹਨ ਚੀਆ ਸੀਡਸ?

[{"selector":"#anim-936c5c1e-052d-4bf8-9f31-8652b89aa149","keyframes":{"opacity":[0,1]},"delay":0,"duration":1000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-e743eef3-6578-43f6-865b-c1c3432c2091","keyframes":{"transform":["rotate(-360deg) translate3d(0px, 60.60175%, 0) rotate(360deg)","rotate(-360deg) translate3d(0px, 0px, 0) rotate(360deg)"]},"delay":0,"duration":1000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] 23 Dec 2023 TV9Punjabi

ਚੀਆ ਸੀਡਸ ਨੂੰ ਪੋਸ਼ਕ ਤੱਤਾਂ ਦਾ ਪਾਵਰਹਾਉਸ ਕਿਹਾ ਜਾਂਦਾ ਹੈ। ਇਹ ਬੀਜ ਐਂਟੀ-ਆਕਸੀਡੇਂਟਸ ਅਤੇ ਵਿਟਾਮਿਨ ਨਾਲ ਭਰਪੂਰ ਹੁੰਦੇ ਹਨ।

[{"selector":"#anim-00148a84-b0b1-48a3-af31-c21d951a12f9","keyframes":{"opacity":[0,1]},"delay":0,"duration":1000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-a7142de7-6e43-4da6-b6dc-04ae6693c5a1","keyframes":{"transform":["translate3d(0px, 51.41521%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":1000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-65b5c42d-18d1-441a-ad11-e89a6829d859","keyframes":{"opacity":[0,1]},"delay":0,"duration":1500,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-c3b91e82-79f2-450c-9100-eef035ae6ce5","keyframes":{"transform":["translate3d(0px, 160.02420%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":1500,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-13ec95a1-f411-4b3a-8d28-9e272be4042c","keyframes":{"opacity":[0,1]},"delay":0,"duration":1500,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-932dfb62-d09b-4b3e-ab48-95ef91ed34a5","keyframes":{"transform":["translate3d(0px, 561.11090%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":1500,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-b2f71eec-68db-467f-be87-6418210c0e82","keyframes":{"opacity":[0,1]},"delay":0,"duration":1500,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-7db3f590-e0c9-49a1-8339-da9bef26ebb5","keyframes":{"transform":["rotate(-270deg) translate3d(0px, 252.77783%, 0) rotate(270deg)","rotate(-270deg) translate3d(0px, 0px, 0) rotate(270deg)"]},"delay":0,"duration":1500,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}]

ਚੀਆ ਸੀਡਸ ਦਾ ਜ਼ਿਆਦਾਤਰ ਇਸਤੇਮਾਲ ਗਰਮੀਆਂ ਵਿੱਚ ਸਮੂਦੀ ਬਨਾਉਣ ਦੇ ਵਿੱਚ ਕੀਤਾ ਜਾਂਦਾ ਹੈ। ਪਰ ਇਨ੍ਹਾਂ ਨੂੰ ਸਰਦੀਆਂ ਵਿੱਚ ਵੀ ਖਾਦਾ ਜਾ ਸਕਦਾ ਹੈ।

[{"selector":"#anim-f841d6d1-ebdd-4257-b76e-32513e2dad18","keyframes":{"opacity":[0,1]},"delay":0,"duration":1000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-08d390fc-993a-4bf4-b4e8-e1cc7acac86d","keyframes":{"transform":["translate3d(0px, 62.78362%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":1000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-354e5d6d-50e7-408b-ba52-c56bbf56dbca","keyframes":{"opacity":[0,1]},"delay":0,"duration":1500,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-f0876002-3a07-4236-a87f-83df318d58df","keyframes":{"transform":["translate3d(0px, 134.98206%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":1500,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-ccc57e53-f032-47e5-b37f-3290553c5435","keyframes":{"opacity":[0,1]},"delay":0,"duration":1500,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-71d69e47-66e9-469d-b1d1-5acdd5299d6e","keyframes":{"transform":["translate3d(0px, 724.26869%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":1500,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-ce37bcb2-2657-4dbd-91a2-b2fe6fe374bf","keyframes":{"opacity":[0,1]},"delay":0,"duration":1500,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-61ecc1fa-39e8-4a5a-99df-8a81b3cb69f1","keyframes":{"transform":["rotate(-270deg) translate3d(0px, 340.27785%, 0) rotate(270deg)","rotate(-270deg) translate3d(0px, 0px, 0) rotate(270deg)"]},"delay":0,"duration":1500,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}]

ਗਰਮੀਆਂ ਦੀ ਤਰ੍ਹਾਂ ਸਰਦੀਆਂ ਵਿੱਚ ਵੀ ਚੀਆ ਸੀਡਸ ਖਾਦੇ ਜਾ ਸਕਦੇ ਹਨ।

[{"selector":"#anim-a057cb08-987b-42e3-a410-bf1cef36cdb7","keyframes":{"opacity":[0,1]},"delay":0,"duration":1000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-a3133177-8a8b-40b3-a297-6bc27fa48c14","keyframes":{"transform":["translate3d(0px, 45.94152%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":1000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-405464e6-2ea5-49bc-91f7-32203efecc5e","keyframes":{"opacity":[0,1]},"delay":0,"duration":1500,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-27476263-5964-4c74-ab2c-27e81ee4b8cb","keyframes":{"transform":["translate3d(0px, 215.11841%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":1500,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-7e138b37-e641-4571-acb5-1ec3db0b8d32","keyframes":{"opacity":[0,1]},"delay":0,"duration":1500,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-34dfd388-7edd-46da-a3bc-d6e71ab3f8f5","keyframes":{"transform":["translate3d(0px, 505.84774%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":1500,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-dc883a9e-dbe5-49c1-a3e4-df567af8361e","keyframes":{"opacity":[0,1]},"delay":0,"duration":1500,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-ba4e7ec7-8448-4844-815f-69091e459fa4","keyframes":{"transform":["rotate(-270deg) translate3d(0px, 240.27785%, 0) rotate(270deg)","rotate(-270deg) translate3d(0px, 0px, 0) rotate(270deg)"]},"delay":0,"duration":1500,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}]

ਚੀਆ ਸੀਡਸ ਦੇ ਸੇਵਨ ਨਾਲ ਹਾਜ਼ਮਾ ਚੰਗਾ ਰਹਿੰਦਾ ਹੈ।

[{"selector":"#anim-8a4ded11-64e0-4bcb-8660-daf1fcf00df3","keyframes":{"opacity":[0,1]},"delay":0,"duration":1000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-14cbd64d-9d6a-4379-9a26-53a317200b9b","keyframes":{"transform":["translate3d(0px, 41.52047%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":1000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-396b6c16-3d17-4fc8-87b1-eeda8046e769","keyframes":{"opacity":[0,1]},"delay":0,"duration":1500,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-60205cf8-3419-47f3-a64e-9cc925c13cd2","keyframes":{"transform":["translate3d(0px, 169.21681%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":1500,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-9a8014e8-4dfd-4876-a3de-39df26bf90d7","keyframes":{"opacity":[0,1]},"delay":0,"duration":1500,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-165c4688-3458-4300-977c-e8ca9c319a56","keyframes":{"transform":["translate3d(0px, 461.11090%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":1500,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-ba44ee07-9b05-42f7-b783-66982f89d38d","keyframes":{"opacity":[0,1]},"delay":0,"duration":1500,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-60826b0b-8e94-48d6-9016-bd57173a4e9e","keyframes":{"transform":["rotate(-270deg) translate3d(0px, 214.02783%, 0) rotate(270deg)","rotate(-270deg) translate3d(0px, 0px, 0) rotate(270deg)"]},"delay":0,"duration":1500,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}]

ਐਂਟੀ-ਆਕਸੀਡੇਂਟ,ਵਿਟਾਮਿਨ ਨਾਲ ਭਰਪੂਰ ਚੀਆ ਸੀਡਸ ਸਰੀਰ ਦੇ ਰੋਗਾਂ ਨੂੰ ਦੂਰ ਕਰਦਾ ਹੈ ਅਤੇ ਇਮਿਊਨਿਟੀ ਨੂੰ ਵਧਾਉਣ ਵਿੱਚ ਮਦਦਗਾਰ ਹੈ।

[{"selector":"#anim-66509c50-2c20-4b22-ad95-3503f2349418","keyframes":{"opacity":[0,1]},"delay":0,"duration":1000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-d709842b-90f1-4082-baa9-c13e3989cc5f","keyframes":{"transform":["translate3d(0px, 54.15205%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":1000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-58683510-c1d4-4e70-b7b6-47034ed27187","keyframes":{"opacity":[0,1]},"delay":0,"duration":1500,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-9952b41c-9d3b-4333-9d6d-dc4e2f37e41d","keyframes":{"transform":["translate3d(0px, 139.69540%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":1500,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-c4a7278b-23b4-4f66-9eb9-cec4828fd5a4","keyframes":{"opacity":[0,1]},"delay":0,"duration":1500,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-6b254a49-6745-43a4-b2a6-065b26201e43","keyframes":{"transform":["translate3d(0px, 608.47928%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":1500,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-8a914120-4547-4993-a4c5-d2262c29449b","keyframes":{"opacity":[0,1]},"delay":0,"duration":1500,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-e1280e70-f1e4-4bf6-9777-4d012c310646","keyframes":{"transform":["rotate(-270deg) translate3d(0px, 289.02787%, 0) rotate(270deg)","rotate(-270deg) translate3d(0px, 0px, 0) rotate(270deg)"]},"delay":0,"duration":1500,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}]

ਚੀਆ ਸੀਡਸ ਸਰਦੀਆਂ ਵਿੱਚ ਹੋਣ ਵਾਲੀ ਖੰਗ ਤੋਂ ਵੀ ਛੁੱਟਕਾਰਾ ਦਵਾਉਣ ਵਿੱਚ ਮਦਦ ਕਰਦਾ ਹੈ।

[{"selector":"#anim-0b003418-1933-4a54-b7ff-f6a821c6bcc5","keyframes":{"opacity":[0,1]},"delay":0,"duration":1000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-46bfaa2d-a023-4f8b-bd76-7d09df81eab6","keyframes":{"transform":["translate3d(0px, 45.73100%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":1000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-21cee7fd-d834-43c7-93cf-eb155fcc34ef","keyframes":{"opacity":[0,1]},"delay":0,"duration":1500,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-76e5bf18-4503-4875-bdb0-26718479b2a1","keyframes":{"transform":["translate3d(0px, 218.39705%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":1500,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-3d3fbf7f-b825-499e-99b3-8064d81b1e01","keyframes":{"opacity":[0,1]},"delay":0,"duration":1500,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-5fe955dc-beda-40fb-b457-181be3cbf64b","keyframes":{"transform":["translate3d(0px, 503.21620%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":1500,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-acac237f-450d-49ec-b9ef-ddea7d52ddc2","keyframes":{"opacity":[0,1]},"delay":0,"duration":1500,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-aea81169-17af-4a5b-8d00-ea743beedd7d","keyframes":{"transform":["rotate(-270deg) translate3d(0px, 239.02787%, 0) rotate(270deg)","rotate(-270deg) translate3d(0px, 0px, 0) rotate(270deg)"]},"delay":0,"duration":1500,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}]

ਸਰਦੀਆਂ ਦੇ ਮੌਸਮ ਵਿੱਚ ਚੀਆ ਸੀਡਸ ਨੂੰ ਸਵੇਰੇ ਗਰਮ ਪਾਣੀ ਵਿੱਚ ਪਾ ਕੇ ਇਸ ਦਾ ਪਾਣੀ ਪੀਤਾ ਜਾ ਸਕਦਾ ਹੈ।

[{"selector":"#anim-5c13a335-d27f-404c-ad9d-3f4adc73c67b","keyframes":{"opacity":[0,1]},"delay":0,"duration":1000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-903c0e04-3e90-48ef-8786-4fb7e3f5ea75","keyframes":{"transform":["translate3d(0px, 54.15205%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":1000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-5e4a5458-a263-4dbf-aef2-2adfb52a703e","keyframes":{"opacity":[0,1]},"delay":0,"duration":1500,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-d86480a3-7a70-4d8b-b2e2-1b3a3c824654","keyframes":{"transform":["translate3d(0px, 139.69540%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":1500,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-a63ce219-fae7-4ef4-a92c-69e7b42077ed","keyframes":{"opacity":[0,1]},"delay":0,"duration":1500,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-e9d79953-5079-403a-a4ae-63bfe41324cb","keyframes":{"transform":["translate3d(0px, 608.47928%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":1500,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-483c786d-49cf-401c-beb3-315b32190898","keyframes":{"opacity":[0,1]},"delay":0,"duration":1500,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-aa935ca4-290f-44ff-a194-8725d8542488","keyframes":{"transform":["rotate(-270deg) translate3d(0px, 289.02787%, 0) rotate(270deg)","rotate(-270deg) translate3d(0px, 0px, 0) rotate(270deg)"]},"delay":0,"duration":1500,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}]

ਹੋਰ ਵੈੱਬ ਸਟੋਰੀਜ਼ ਦੇਖਣ ਲਈ ਕਲਿੱਕ ਕਰੋ

[{"selector":"#anim-75efda50-d2a8-4b72-a4e0-7e099c6de056","keyframes":{"opacity":[0,1]},"delay":0,"duration":1000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-7cf97889-1b02-4eca-8181-bf635c9b9955","keyframes":{"transform":["translate3d(0px, 61.09942%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":1000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-bf1506e0-35a2-4519-b448-77b5685e5b2d","keyframes":{"opacity":[0,1]},"delay":0,"duration":1500,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-fdb3ef36-e6e5-484b-b732-2ab4ee3f5928","keyframes":{"transform":["translate3d(0px, 182.15487%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":1500,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-99b56f2f-a722-4f26-94a4-6341f45b120a","keyframes":{"opacity":[0,1]},"delay":0,"duration":1500,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-02fd0c1b-d0fa-48b6-a57f-41b599d359b3","keyframes":{"transform":["translate3d(0px, 378.88894%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":1500,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-fe06219f-80fd-45ee-bbee-1b9abfa03a93","keyframes":{"opacity":[0,1]},"delay":0,"duration":1500,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-5df4a779-6854-4dfb-8786-2d359c4ad33a","keyframes":{"transform":["rotate(-270deg) translate3d(0px, 240.27785%, 0) rotate(270deg)","rotate(-270deg) translate3d(0px, 0px, 0) rotate(270deg)"]},"delay":0,"duration":1500,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}]

ਕੀ ਸਰਦੀਆਂ ਵਿੱਚ ਖਾਣੇ ਚਾਹੀਦੇ ਹਨ ਚੀਆ ਸੀਡਸ?

ਚੀਆ ਸੀਡਸ ਨੂੰ ਪੋਸ਼ਕ ਤੱਤਾਂ ਦਾ ਪਾਵਰਹਾਉਸ ਕਿਹਾ ਜਾਂਦਾ ਹੈ। ਇਹ ਬੀਜ ਐਂਟੀ-ਆਕਸੀਡੇਂਟਸ ਅਤੇ ਵਿਟਾਮਿਨ ਨਾਲ ਭਰਪੂਰ ਹੁੰਦੇ ਹਨ।

ਪੋਸ਼ਕ ਤੱਤਾਂ ਦਾ ਪਾਵਰਹਾਉਸ

ਗਰਮੀਆਂ ਵਿੱਚ ਚੀਆ ਸੀਡਸ

ਗਰਮੀਆਂ ਦੀ ਤਰ੍ਹਾਂ ਸਰਦੀਆਂ ਵਿੱਚ ਵੀ ਚੀਆ ਸੀਡਸ ਖਾਦੇ ਜਾ ਸਕਦੇ ਹਨ।