ਇਹ ਲੋਕ ਨਾ ਕਰਨ ਅੰਡੇ ਦਾ ਸੇਵਨ, ਨਹੀਂ ਤਾਂ ਹੋਵੇਗਾ ਨੁਕਸਾਨ

[{"selector":"#anim-462be3d0-b308-41dd-a8c7-ba3af2cdd0da","keyframes":{"opacity":[0,1]},"delay":0,"duration":1000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-bf961bca-4cbe-43ac-9dfd-21c4fa349b55","keyframes":{"transform":["translate3d(0px, 83.20304%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":1000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] 23 Nov 2023 TV9 Punjabi

ਅੰਡੇ ਬਹੁਤ ਹੈਲਦੀ ਮੰਨੇ ਜਾਂਦੇ ਹਨ ਕਿਉਂਕਿ ਇਨ੍ਹਾਂ ਵਿੱਚ ਵਿਟਾਮਿਨ ਏ,ਬੀ5,ਬੀ11 ਅਤੇ ਕਈ ਪੋਸ਼ਤ ਤੱਤ ਪਾਏ ਜਾਂਦੇ ਹਨ।

[{"selector":"#anim-cb2dafa0-9e44-4743-b247-a2ef661eb33f","keyframes":{"opacity":[0,1]},"delay":0,"duration":1000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-35019ec3-2a6c-4021-bd70-755674d4bb06","keyframes":{"transform":["translate3d(0px, 56.88889%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":1000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-e97291a6-af88-4c70-b38d-2a8d5ddf94d9","keyframes":{"opacity":[0,1]},"delay":0,"duration":1500,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-4f109cda-a6bb-4b2f-9d46-7312b7cc9c4f","keyframes":{"transform":["translate3d(0px, 185.36857%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":1500,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-dd295bef-7aff-47b7-a9fd-5323613d82ca","keyframes":{"opacity":[0,1]},"delay":0,"duration":1500,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-d4f538d4-78a2-4368-aa40-5a7d97dbe392","keyframes":{"transform":["translate3d(0px, 605.29067%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":1500,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-0767645e-2268-4fa5-b8d5-fcdc0f87f04d","keyframes":{"opacity":[0,1]},"delay":0,"duration":1500,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-38acbbfd-dd80-48b7-9eb3-6039ac419014","keyframes":{"transform":["rotate(-270deg) translate3d(0px, 315.27789%, 0) rotate(270deg)","rotate(-270deg) translate3d(0px, 0px, 0) rotate(270deg)"]},"delay":0,"duration":1500,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}]

ਜੇਕਰ ਕਿਸੇ ਨੂੰ ਪਾਚਨ ਸੰਬੰਧੀ ਸਮੱਸਿਆ ਹੈ ਤਾਂ ਉਨ੍ਹਾਂ ਨੂੰ ਅੰਡਿਆਂ ਤੋਂ ਦੂਰੀ ਬਨਾਉਣੀ ਚਾਹੀਦੀ ਹੈ।

[{"selector":"#anim-4adc6d8d-7849-4786-9b85-ed0cc66012d9","keyframes":{"opacity":[0,1]},"delay":0,"duration":1000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-87cf1416-1fa7-4bc6-9d9a-c1d1d8b3672f","keyframes":{"transform":["translate3d(0px, 52.67836%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":1000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-0fe9199b-9756-4031-aafe-8ac33022ce44","keyframes":{"opacity":[0,1]},"delay":0,"duration":1500,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-c85cdc1f-165a-4e03-9418-06dc9b1cfa8e","keyframes":{"transform":["translate3d(0px, 152.69528%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":1500,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-f8eb1990-0126-4823-ad8f-082df1ebb55d","keyframes":{"opacity":[0,1]},"delay":0,"duration":1500,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-86e4f66c-21df-4315-a2d2-f42c576c0224","keyframes":{"transform":["translate3d(0px, 567.23649%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":1500,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-023e4c6e-ff25-42c5-9d2f-d70091da6705","keyframes":{"opacity":[0,1]},"delay":0,"duration":1500,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-f176dfa8-486d-40a7-8e0a-a6a242e61ed4","keyframes":{"transform":["rotate(-270deg) translate3d(0px, 265.27789%, 0) rotate(270deg)","rotate(-270deg) translate3d(0px, 0px, 0) rotate(270deg)"]},"delay":0,"duration":1500,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}]

ਭਾਵੇਂ ਅੰਡੇ ਹੈਲਦੀ ਹਨ ਪਰ ਉਨ੍ਹਾਂ ਲੋਕਾਂ ਨੂੰ ਨਹੀਂ ਖਾਣੇ ਚਾਹੀਦੇ ਜਿਨ੍ਹਾਂ ਦਾ ਕੋਲੇਸਟ੍ਰਾਲ ਲੇਵਲ ਵਧੀਆ ਹੋਇਆ ਹੈ।

[{"selector":"#anim-84238d06-1247-4612-a920-b654cd16fcb4","keyframes":{"opacity":[0,1]},"delay":0,"duration":1000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-5d79bf58-59a2-4c83-ac2a-a6d963eb52f3","keyframes":{"transform":["translate3d(0px, 50.57310%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":1000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-4fc647e8-a8e8-4956-b5a2-c7c132ce8b8c","keyframes":{"opacity":[0,1]},"delay":0,"duration":1500,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-4e1f3298-2a76-4c50-bbe9-c0a6dd34208a","keyframes":{"transform":["translate3d(0px, 114.23867%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":1500,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-ae82b4f0-6d93-44d1-8c60-dad04dde4d0f","keyframes":{"opacity":[0,1]},"delay":0,"duration":1500,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-4fc8df6e-b712-43e4-a849-22d769086104","keyframes":{"transform":["translate3d(0px, 577.49292%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":1500,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-662da2d2-b1f9-4fe5-9db0-853cd9d2dfb0","keyframes":{"opacity":[0,1]},"delay":0,"duration":1500,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-414c00b9-a1fd-447f-becc-5df0ad090f41","keyframes":{"transform":["rotate(-270deg) translate3d(0px, 277.77787%, 0) rotate(270deg)","rotate(-270deg) translate3d(0px, 0px, 0) rotate(270deg)"]},"delay":0,"duration":1500,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}]

ਦਿਲ ਦੇ ਮਰੀਜਾਂ ਨੂੰ ਕਈ ਚੀਜ਼ਾਂ ਨੂੰ ਪਰਹੇਜ਼ ਕਰਨਾ ਚਾਹੀਦਾ ਹੈ। ਜਿਨ੍ਹਾਂ ਵਿੱਚੋਂ ਅੰਡਾ ਵੀ ਇੱਕ ਹੈ।

[{"selector":"#anim-f4f229cc-1b61-4192-8c4e-82716c7f619b","keyframes":{"opacity":[0,1]},"delay":0,"duration":1000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-6462899f-7e6f-4db3-98bb-8663d7d937e3","keyframes":{"transform":["translate3d(0px, 48.46784%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":1000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-e3bdd94f-5694-4fda-8c02-605c39fe1cad","keyframes":{"opacity":[0,1]},"delay":0,"duration":1500,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-a5d0a532-4780-428c-9e22-2a4c6653a6eb","keyframes":{"transform":["translate3d(0px, 133.88341%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":1500,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-ac7ab114-d3e3-4431-be6c-7fc5ef04b907","keyframes":{"opacity":[0,1]},"delay":0,"duration":1500,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-2df8bc06-e5c4-4930-85da-e3a911ce2bb6","keyframes":{"transform":["translate3d(0px, 526.21080%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":1500,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-de4ad2ef-bb77-45df-910a-1561c3893264","keyframes":{"opacity":[0,1]},"delay":0,"duration":1500,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-59947b57-4b09-4105-9172-68fd0d7e9010","keyframes":{"transform":["rotate(-270deg) translate3d(0px, 252.77783%, 0) rotate(270deg)","rotate(-270deg) translate3d(0px, 0px, 0) rotate(270deg)"]},"delay":0,"duration":1500,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}]

ਜਿਨ੍ਹਾਂ ਲੋਕਾਂ ਦਾ ਪੇਟ ਖਰਾਬ ਰਹਿੰਦਾ ਹੈ ਉਨ੍ਹਾਂ ਨੂੰ ਅੰਡੇ,ਮੀਟ ਆਦਿ ਨਹੀਂ ਖਾਣਾ ਚਾਹੀਦਾ।

[{"selector":"#anim-c4385816-8fa8-4b9d-9692-9ac28c8a58aa","keyframes":{"opacity":[0,1]},"delay":0,"duration":1000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-1fd313d6-b85e-4790-9f77-ebcba1fd42cb","keyframes":{"transform":["translate3d(0px, 48.46784%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":1000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-4afa4de7-c5e6-4366-9441-d0ff28f07c27","keyframes":{"opacity":[0,1]},"delay":0,"duration":1500,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-ca9f97fa-5578-49cb-9191-b29cc5c6e3ae","keyframes":{"transform":["translate3d(0px, 145.76462%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":1500,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-46de91c6-e19d-41e6-9ab3-5baa7d082dc9","keyframes":{"opacity":[0,1]},"delay":0,"duration":1500,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-963fd5bc-bd41-4b3d-ad28-b06e77dbaabf","keyframes":{"transform":["translate3d(0px, 536.46723%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":1500,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-7717b536-0d09-4e9d-8e28-f700e484149d","keyframes":{"opacity":[0,1]},"delay":0,"duration":1500,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-e8d47700-0336-44b9-a645-a8262c7827b6","keyframes":{"transform":["rotate(-270deg) translate3d(0px, 265.27789%, 0) rotate(270deg)","rotate(-270deg) translate3d(0px, 0px, 0) rotate(270deg)"]},"delay":0,"duration":1500,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}]

ਜੋ ਲੋਕ ਅੰਡੇ ਨਹੀਂ ਖਾ ਸਕਦੇ ਉਹ ਪ੍ਰੋਟੀਨ ਦੇ ਸੋਰਸ ਲਈ ਪਨੀਰ ਖਾ ਸਕਦੇ ਹਨ।

[{"selector":"#anim-551eae5e-51f1-4537-b50f-2f4868147dfd","keyframes":{"opacity":[0,1]},"delay":0,"duration":1000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-2d2da88a-bcb8-4b4d-8330-5d0089f26e39","keyframes":{"transform":["translate3d(0px, 40.04679%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":1000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-8ac0b27c-69e4-4714-8b23-a6945d0a08d1","keyframes":{"opacity":[0,1]},"delay":0,"duration":1500,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-8dc19f01-19e9-489c-a1cb-a4bbd92005dd","keyframes":{"transform":["translate3d(0px, 157.91251%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":1500,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-b014ec0d-fcc9-4104-a1f2-f4a4ceacbfd8","keyframes":{"opacity":[0,1]},"delay":0,"duration":1500,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-7693ed31-5676-466a-b8ec-26198058d532","keyframes":{"transform":["translate3d(0px, 446.72365%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":1500,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-a2fccd35-e187-49eb-8ea7-fdc5be6b1de6","keyframes":{"opacity":[0,1]},"delay":0,"duration":1500,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-7b7d3fc4-5444-48a5-ab22-a3db8b92cd88","keyframes":{"transform":["rotate(-270deg) translate3d(0px, 215.27781%, 0) rotate(270deg)","rotate(-270deg) translate3d(0px, 0px, 0) rotate(270deg)"]},"delay":0,"duration":1500,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}]

ਸੋਇਆ ਵੀ ਪ੍ਰੋਟੀਨ ਦਾ ਇੱਕ ਬੇਸਟ ਸੋਰਸ ਹੈ ਅਤੇ ਨਾਲ ਹੀ ਇਹ ਨਾਲ ਕੋਲੇਸਟ੍ਰਾਲ ਵੀ ਘੱਟ ਕੀਤਾ ਜਾ ਸਕਦਾ ਹੈ।

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ਹੋਰ ਵੈੱਬ ਸਟੋਰੀਜ਼ ਦੇਖਣ ਲਈ ਕਲਿੱਕ ਕਰੋ

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