ਜੰਕ ਫੂਡ ਨਹੀਂ ਬਲਕਿ ਇਹ ਚੀਜ਼ਾਂ ਵੀ ਤੁਹਾਡੇ Digestion ਨੂੰ ਪਹੁੰਚਾਉਂਦੀਆਂ ਹਨ ਨੁਕਸਾਨ

ਇਹ ਚੀਜ਼ਾਂ ਕਰਦੀਆਂ ਹਨ Digestion ਨੂੰ ਖਰਾਬ

[{"selector":"#anim-98dbc4b3-89d4-4070-b75b-aef48ba8ee95","keyframes":{"opacity":[0,1]},"delay":0,"duration":1000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-30cb671a-affe-41bd-96c8-01e3f6f7c348","keyframes":{"transform":["translate3d(0px, 103.46628%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":1000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] 13 Oct 2023 TV9 Punjabi

ਜਿਨ੍ਹਾਂ ਲੋਕਾਂ ਦਾ ਪਹਿਲਾਂ ਤੋਂ ਹੀ ਢਿੱਡ ਖਰਾਬ ਰਹਿੰਦਾ ਹੈ ਉਨ੍ਹਾਂ ਨੂੰ ਡੇਅਰੀ ਪ੍ਰੋਡਕਟਸ ਖਾਣ ਤੋਂ ਬਚਣਾ ਚਾਹੀਦਾ ਹੈ।

[{"selector":"#anim-ff9a1c7d-48ee-432c-bdb1-05d5635aed66","keyframes":{"opacity":[0,1]},"delay":0,"duration":1000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-58fb533e-ccf4-4aa1-b4e6-261a9b1b6f43","keyframes":{"transform":["translate3d(0px, 58.99415%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":1000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-56179dda-c662-44e1-b0ae-3f6653a45fc2","keyframes":{"opacity":[0,1]},"delay":0,"duration":1500,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-f3d04496-dfe4-4e08-9c84-36d476696115","keyframes":{"transform":["translate3d(0px, 192.29923%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":1500,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-f82b5683-7161-4b95-8f89-0795044e7adb","keyframes":{"opacity":[0,1]},"delay":0,"duration":1500,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-7787c5d4-c2f3-4149-b625-028838335825","keyframes":{"transform":["translate3d(0px, 673.57301%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":1500,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-dd1fb86a-0cb6-4168-bc23-cf80825085da","keyframes":{"opacity":[0,1]},"delay":0,"duration":1500,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-fd0862a2-a44b-4731-a185-830323e40648","keyframes":{"transform":["rotate(-270deg) translate3d(0px, 315.27789%, 0) rotate(270deg)","rotate(-270deg) translate3d(0px, 0px, 0) rotate(270deg)"]},"delay":0,"duration":1500,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] Pic Credit : Pixabay/Freepik

ਫਾਇਬਰ ਦਾ ਜ਼ਿਆਦਾ ਸੇਵਨ ਵੀ ਤੁਹਾਡੇ Digestion ਨੂੰ ਖਰਾਬ ਕਰ ਸਕਦਾ ਹੈ।

[{"selector":"#anim-abfa55a9-293a-4149-96f5-a340cb9c0f62","keyframes":{"opacity":[0,1]},"delay":0,"duration":1000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-e05367c9-bc99-4ac1-bd41-40c857e6d4f3","keyframes":{"transform":["translate3d(0px, 48.46784%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":1000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-997d20fe-d5ed-4f9d-a7fe-b9ffc5280365","keyframes":{"opacity":[0,1]},"delay":0,"duration":1500,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-d4a607f3-a6ef-45e0-b82b-f4284701ddd4","keyframes":{"transform":["translate3d(0px, 203.36707%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":1500,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-76d7fd5a-af96-4f49-85bd-9c2c6ea21270","keyframes":{"opacity":[0,1]},"delay":0,"duration":1500,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-546bbaef-d2a5-42ef-b5eb-663c846770ac","keyframes":{"transform":["translate3d(0px, 565.46502%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":1500,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-107a818a-48ee-454e-abdb-95c443370891","keyframes":{"opacity":[0,1]},"delay":0,"duration":1500,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-cb4e04aa-780e-4e05-965b-7fea1dcca97b","keyframes":{"transform":["rotate(-270deg) translate3d(0px, 252.77783%, 0) rotate(270deg)","rotate(-270deg) translate3d(0px, 0px, 0) rotate(270deg)"]},"delay":0,"duration":1500,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}]

ਆਰਟੀਫੀਸ਼ਲ ਸ਼ੁਗਰ ਨਾਲ ਬਣਿਆ ਚੀਜ਼ਾਂ ਵੀ ਢਿੱਡ ਵਿੱਚ ਸਮੱਸਿਆ ਪੈਦਾ ਕਰ ਸਕਦੀ ਹੈ।

[{"selector":"#anim-c1db7a06-5833-47eb-9dc7-6db956de702d","keyframes":{"opacity":[0,1]},"delay":0,"duration":1000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-089cbe87-e19d-43d1-aee8-def8131ace08","keyframes":{"transform":["translate3d(0px, 50.57310%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":1000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-3e5327c6-90c4-4657-948a-e0b79b54c83d","keyframes":{"opacity":[0,1]},"delay":0,"duration":1500,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-e082f4e7-a086-4358-86f6-b5b8b9515538","keyframes":{"transform":["translate3d(0px, 142.79430%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":1500,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-c725e195-48d9-4a4d-80a1-b85b89913d9c","keyframes":{"opacity":[0,1]},"delay":0,"duration":1500,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-4af8e270-ab22-4ac1-bc8a-56f1a68d4d8b","keyframes":{"transform":["translate3d(0px, 592.49197%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":1500,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-87afac22-a16c-4739-9ccc-b0a2b7b84290","keyframes":{"opacity":[0,1]},"delay":0,"duration":1500,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-ffacef48-57c2-46f8-bb10-8052c4213a71","keyframes":{"transform":["rotate(-270deg) translate3d(0px, 265.27789%, 0) rotate(270deg)","rotate(-270deg) translate3d(0px, 0px, 0) rotate(270deg)"]},"delay":0,"duration":1500,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}]

ਗੋਬੀ ਜ਼ਾਂ ਬ੍ਰੋਕਲੀ ਖਾਣ ਨਾਲ ਵੀ ਪਾਚਨ ਖਰਾਬ ਹੋ ਜਾਂਦਾ ਹੈ। ਖਰਾਬ ਪਾਚਨ ਵਾਲਿਆਂ ਨੂੰ ਇਨ੍ਹਾਂ ਦਾ ਸੇਵਨ ਨਹੀਂ ਕਰਨਾ ਚਾਹੀਦਾ।

[{"selector":"#anim-c8415e70-f9f5-4d75-8fbb-388c4669d9c3","keyframes":{"opacity":[0,1]},"delay":0,"duration":1000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-5defdee6-3375-4c5e-9c81-1e0eceb8ce1a","keyframes":{"transform":["translate3d(0px, 52.67836%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":1000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-bf608595-9d8a-4add-b52a-5ddb5bf5e558","keyframes":{"opacity":[0,1]},"delay":0,"duration":1500,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-6f8c9694-3c00-416b-9fb4-1f47b076710b","keyframes":{"transform":["translate3d(0px, 130.53497%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":1500,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-a8fcc456-e7f3-48d4-a0b6-1b765edacbf5","keyframes":{"opacity":[0,1]},"delay":0,"duration":1500,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-4d31b86c-d8d5-4bc5-9d79-b4d66eaf0c23","keyframes":{"transform":["translate3d(0px, 619.51910%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":1500,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-3ffa2e9d-d33b-4199-a02e-e97c49482563","keyframes":{"opacity":[0,1]},"delay":0,"duration":1500,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-e1264db0-cadb-4295-8a2d-1058d8a559e6","keyframes":{"transform":["rotate(-270deg) translate3d(0px, 290.27785%, 0) rotate(270deg)","rotate(-270deg) translate3d(0px, 0px, 0) rotate(270deg)"]},"delay":0,"duration":1500,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}]

ਸ਼ੁਗਰ ਵਾਲੇ ਫੂਡਸ ਵਿੱਚਲ ਪ੍ਰਕਟੋਜ ਹੁੰਦਾ ਹੈ ਜਿਸ ਨੂੰ ਪੇਟ ਦਾ ਦੁਸ਼ਮਨ ਮੰਨਿਆ ਜਾਂਦਾ ਹੈ। ਇਸ ਲਈ ਇਸ ਦਾ ਸੇਵਨ ਧਿਆਨ ਨਾਲ ਕਰਨਾ ਚਾਹੀਦਾ ਹੈ।

[{"selector":"#anim-2f0d7d99-af00-4494-98bb-aef7fd74d552","keyframes":{"opacity":[0,1]},"delay":0,"duration":1000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-7b85e23f-29da-458f-9b7d-a089fd20aade","keyframes":{"transform":["translate3d(0px, 56.88889%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":1000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-714d8b6e-1d4f-4161-a9ee-93c332bc95e5","keyframes":{"opacity":[0,1]},"delay":0,"duration":1500,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-1d490a61-3ebe-4990-b5cc-22a769179602","keyframes":{"transform":["translate3d(0px, 129.05351%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":1500,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-50f5b104-8107-42f2-ab21-442cee82ecc7","keyframes":{"opacity":[0,1]},"delay":0,"duration":1500,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-7c1507cd-f8c9-4e52-8ea8-a81f91737846","keyframes":{"transform":["translate3d(0px, 673.57301%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":1500,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-bd01908e-9040-4633-8aa2-3c631e306122","keyframes":{"opacity":[0,1]},"delay":0,"duration":1500,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-934e658b-fbbc-4392-9a8b-9f741df33abb","keyframes":{"transform":["rotate(-270deg) translate3d(0px, 302.77791%, 0) rotate(270deg)","rotate(-270deg) translate3d(0px, 0px, 0) rotate(270deg)"]},"delay":0,"duration":1500,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}]

Spicy Foods ਖਾਣ ਨਾਲ ਹੀ ਪੇਟ ਵਿੱਚ ਜਲਨ ਹੋ ਸਕਦੀ ਹੈ। ਇਸ ਨੂੰ ਖਾਣ ਤੋਂ ਬੱਚੋ।

[{"selector":"#anim-80726ff7-a75e-40be-83ac-1e5a7441a693","keyframes":{"opacity":[0,1]},"delay":0,"duration":1000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-4ef8ddbc-9f22-464a-9730-3460ee55af2a","keyframes":{"transform":["translate3d(0px, 48.46784%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":1000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-55abecc3-9f65-4e5d-9054-0b90eca5cb8e","keyframes":{"opacity":[0,1]},"delay":0,"duration":1500,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-4aca2202-5a52-41a0-80b8-f2899010f6c2","keyframes":{"transform":["translate3d(0px, 130.91310%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":1500,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-9ce1293d-d847-4516-a486-77eabd4ee8e2","keyframes":{"opacity":[0,1]},"delay":0,"duration":1500,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-3b81a028-4f33-4856-be36-8a0d39ef19e6","keyframes":{"transform":["translate3d(0px, 543.84339%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":1500,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-1b55771a-a509-4643-8b7c-7df7d1c2df08","keyframes":{"opacity":[0,1]},"delay":0,"duration":1500,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-42c63651-4437-41ed-b08a-b80010ce64b5","keyframes":{"transform":["rotate(-270deg) translate3d(0px, 240.27785%, 0) rotate(270deg)","rotate(-270deg) translate3d(0px, 0px, 0) rotate(270deg)"]},"delay":0,"duration":1500,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}]

ਹੋਰ ਵੈੱਬ ਸਟੋਰੀਜ਼ ਦੇਖੋ

[{"selector":"#anim-b576556e-4f92-4a05-bec5-d57714609e83","keyframes":{"opacity":[0,1]},"delay":0,"duration":1000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-c151ee99-3f81-46a1-8422-55af6635322c","keyframes":{"transform":["translate3d(0px, 50.57310%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":1000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-8cdac57f-f679-4888-9f06-42e9a5218abd","keyframes":{"opacity":[0,1]},"delay":0,"duration":1500,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-412e7c69-a8ff-4170-9082-f41dc5315028","keyframes":{"transform":["translate3d(0px, 275.69462%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":1500,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-e422afff-bb36-4105-bd3b-2feb86a0e010","keyframes":{"opacity":[0,1]},"delay":0,"duration":1500,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-914f187f-c542-4299-b4ce-0c15618c1663","keyframes":{"transform":["translate3d(0px, 317.26492%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":1500,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-5a59ce45-0355-4102-a524-4d91853fcbb1","keyframes":{"opacity":[0,1]},"delay":0,"duration":1500,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-00f1aff8-93c0-4543-998e-d891a169bb9c","keyframes":{"transform":["rotate(-270deg) translate3d(0px, 206.52786%, 0) rotate(270deg)","rotate(-270deg) translate3d(0px, 0px, 0) rotate(270deg)"]},"delay":0,"duration":1500,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}]

ਇਹ ਚੀਜ਼ਾਂ ਕਰਦੀਆਂ ਹਨ Digestion ਨੂੰ ਖਰਾਬ

ਜਿਨ੍ਹਾਂ ਲੋਕਾਂ ਦਾ ਪਹਿਲਾਂ ਤੋਂ ਹੀ ਢਿੱਡ ਖਰਾਬ ਰਹਿੰਦਾ ਹੈ ਉਨ੍ਹਾਂ ਨੂੰ ਡੇਅਰੀ ਪ੍ਰੋਡਕਟਸ ਖਾਣ ਤੋਂ ਬਚਣਾ ਚਾਹੀਦਾ ਹੈ।

ਦੁੱਧ ਨਾਲ ਬਣਿਆਂ ਚੀਜ਼ਾਂ

ਫਾਇਬਰ ਦਾ ਜ਼ਿਆਦਾ ਸੇਵਨ ਵੀ ਤੁਹਾਡੇ Digestion ਨੂੰ ਖਰਾਬ ਕਰ ਸਕਦਾ ਹੈ।

ਜ਼ਿਆਦਾ ਫਾਇਬਰ

ਆਰਟੀਫੀਸ਼ਲ ਸ਼ੁਗਰ ਨਾਲ ਬਣਿਆ ਚੀਜ਼ਾਂ ਵੀ ਢਿੱਡ ਵਿੱਚ ਸਮੱਸਿਆ ਪੈਦਾ ਕਰ ਸਕਦੀ ਹੈ।

ਆਰਟੀਫੀਸ਼ਲ ਸ਼ੁਗਰ

ਗੋਬੀ ਜ਼ਾਂ ਬ੍ਰੋਕਲੀ ਖਾਣ ਨਾਲ ਵੀ ਪਾਚਨ ਖਰਾਬ ਹੋ ਜਾਂਦਾ ਹੈ। ਖਰਾਬ ਪਾਚਨ ਵਾਲਿਆਂ ਨੂੰ ਇਨ੍ਹਾਂ ਦਾ ਸੇਵਨ ਨਹੀਂ ਕਰਨਾ ਚਾਹੀਦਾ।

ਗੋਬੀ ਜ਼ਾਂ ਬ੍ਰੋਕਲੀ

ਸ਼ੁਗਰ ਵਾਲੇ ਫੂਡਸ ਵਿੱਚਲ ਪ੍ਰਕਟੋਜ ਹੁੰਦਾ ਹੈ ਜਿਸ ਨੂੰ ਪੇਟ ਦਾ ਦੁਸ਼ਮਨ ਮੰਨਿਆ ਜਾਂਦਾ ਹੈ। ਇਸ ਲਈ ਇਸ ਦਾ ਸੇਵਨ ਧਿਆਨ ਨਾਲ ਕਰਨਾ ਚਾਹੀਦਾ ਹੈ।

ਪ੍ਰਕਟੋਜ ਵੀ ਪਵੇਗਾ ਭਾਰੀ

Spicy Foods ਖਾਣ ਨਾਲ ਹੀ ਪੇਟ ਵਿੱਚ ਜਲਨ ਹੋ ਸਕਦੀ ਹੈ। ਇਸ ਨੂੰ ਖਾਣ ਤੋਂ ਬੱਚੋ।

Spicy Foods

ਹੋਰ ਵੈੱਬ ਸਟੋਰੀਜ਼ ਦੇਖੋ

ਦੁੱਧ ਪੀਣ ਤੋਂ ਬਾਅਦ ਕਦੇ ਵੀ ਨਾ ਖਾਓ ਇਹ ਚੀਜ਼ਾਂ, ਹੋਵੇਗਾ ਨੁਕਸਾਨ