ਸ਼ਰੀਰ ਵਿੱਚ Vitamin D ਵਧਾਉਣ ਲਈ ਖਾਓ ਇਹ ਚੀਜ਼ਾਂ

ਇਹ ਚੀਜ਼ਾਂ ਹਨ Vitamin D ਲਈ ਚੰਗਾ ਸਰੋਤ

[{"selector":"#anim-f1cd3e54-6316-4f22-bb1b-d0418f1734be","keyframes":{"opacity":[0,1]},"delay":0,"duration":1000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-5b1bcc40-1fbd-48ba-be16-d2f32502f2b4","keyframes":{"transform":["translate3d(0px, 100.04592%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":1000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] 15 Oct 2023 TV9 Punjabi

Sea Food ਵਿੱਚ Vitamin D ਭਰਪੂਰ ਮਾਤਰਾ ਵਿੱਚ ਹੁੰਦਾ ਹੈ।

[{"selector":"#anim-d51ef017-9beb-48d4-a3f8-e516ccb4e836","keyframes":{"opacity":[0,1]},"delay":0,"duration":1000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-03b44c9f-cbd5-4d82-a6b5-6d81ab4265aa","keyframes":{"transform":["translate3d(0px, 54.78363%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":1000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-e1e2892d-02b5-490f-87a8-70ecbd1d6d42","keyframes":{"opacity":[0,1]},"delay":0,"duration":1500,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-04f91051-cbd7-4ec2-8f74-60520709d94c","keyframes":{"transform":["translate3d(0px, 263.97312%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":1500,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-ce05dd28-3a71-46d6-9362-43b9f0e69417","keyframes":{"opacity":[0,1]},"delay":0,"duration":1500,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-53b499f1-1cb9-4c24-b64b-158fdac07be8","keyframes":{"transform":["translate3d(0px, 619.51910%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":1500,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-e28cdbf5-9ed3-452c-a0f0-a68203d645fe","keyframes":{"opacity":[0,1]},"delay":0,"duration":1500,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-8d4ae35d-dacd-4ef8-9aba-9d4bf839944a","keyframes":{"transform":["rotate(-270deg) translate3d(0px, 290.27785%, 0) rotate(270deg)","rotate(-270deg) translate3d(0px, 0px, 0) rotate(270deg)"]},"delay":0,"duration":1500,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] Pic Credit : Freepik/Pixabay

ਦੁੱਧ ਵਿੱਚ Vitamin D ਭਰਪੂਰ ਮਾਤਰਾ ਵਿੱਚ ਹੁੰਦਾ ਹੈ। ਰੋਜ਼ਾਨਾ ਰਾਤ ਨੂੰ ਸੌਣ ਤੋਂ ਪਹਿਲਾਂ ਦੁੱਧ ਪੀ ਸਕਦੇ ਹੋ।

[{"selector":"#anim-ff149209-b2f6-4be1-8ca7-14480759e416","keyframes":{"opacity":[0,1]},"delay":0,"duration":1000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-c2d27572-c4cf-4946-bb4d-152c504fe1f9","keyframes":{"transform":["translate3d(0px, 52.67836%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":1000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-6a83d45b-96b4-4194-beb9-93b8ce7692e8","keyframes":{"opacity":[0,1]},"delay":0,"duration":1500,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-cf1bf934-3a34-4d9a-a55d-b2d7a44df205","keyframes":{"transform":["translate3d(0px, 151.19828%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":1500,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-0edec813-0f86-4c60-9a34-dcb805729662","keyframes":{"opacity":[0,1]},"delay":0,"duration":1500,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-b8a73119-0a20-49c5-b442-f41ad3840a31","keyframes":{"transform":["translate3d(0px, 619.51910%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":1500,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-b4bb3b83-142d-4786-a941-88218a6493f2","keyframes":{"opacity":[0,1]},"delay":0,"duration":1500,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-6ca49abe-33d4-42f0-939b-78d6f5c643f9","keyframes":{"transform":["rotate(-270deg) translate3d(0px, 277.77787%, 0) rotate(270deg)","rotate(-270deg) translate3d(0px, 0px, 0) rotate(270deg)"]},"delay":0,"duration":1500,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}]

ਅੰਡਾ ਸ਼ਰੀਰ ਵਿੱਚ Vitamin D ਦੀ ਮਾਤਰਾ ਵਧਾਉਣ ਲਈ ਕਾਫੀ ਚੰਗਾ ਮੰਨਿਆ ਜਾਂਦਾ ਹੈ।

[{"selector":"#anim-e9a905a1-20a4-4e24-93e7-9d35337cdfc2","keyframes":{"opacity":[0,1]},"delay":0,"duration":1000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-dd25df48-4ac6-41c3-91f4-a25cb6b602ef","keyframes":{"transform":["translate3d(0px, 46.36257%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":1000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-4cd740af-f4e8-4b86-8988-657dafd12204","keyframes":{"opacity":[0,1]},"delay":0,"duration":1500,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-4a6a5876-7bfc-4a55-80a3-b19088d10bde","keyframes":{"transform":["translate3d(0px, 141.39438%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":1500,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-98f9662a-f44b-4a57-b4a9-32b298e4c492","keyframes":{"opacity":[0,1]},"delay":0,"duration":1500,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-600a3d88-78ae-41d8-ac9d-7f616470efaa","keyframes":{"transform":["translate3d(0px, 538.43806%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":1500,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-419f36fb-29d3-4185-9bc4-cf823000cc25","keyframes":{"opacity":[0,1]},"delay":0,"duration":1500,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-5688780d-dab9-47da-98fc-542dec1f6172","keyframes":{"transform":["rotate(-270deg) translate3d(0px, 252.77783%, 0) rotate(270deg)","rotate(-270deg) translate3d(0px, 0px, 0) rotate(270deg)"]},"delay":0,"duration":1500,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}]

ਪਨੀਰ Vitamin D ਦਾ ਕਾਫੀ ਚੰਗਾ ਸਰੋਤ ਹੈ।

[{"selector":"#anim-f47535f5-0d68-424c-a3bb-a75d0dc1019b","keyframes":{"opacity":[0,1]},"delay":0,"duration":1000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-a82380e5-0e30-43fb-a1a1-e7e705ea6d81","keyframes":{"transform":["translate3d(0px, 42.15205%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":1000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-470e9d3c-3602-43b1-8859-b976fc636ec6","keyframes":{"opacity":[0,1]},"delay":0,"duration":1500,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-1bd547d6-481a-45f6-a52a-098df79bce64","keyframes":{"transform":["translate3d(0px, 173.06400%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":1500,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-cfc43352-e61a-4ea1-a264-2fb73f1cbff8","keyframes":{"opacity":[0,1]},"delay":0,"duration":1500,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-1ef154bf-bcf6-46b5-a8fb-7e3aac09cf0c","keyframes":{"transform":["translate3d(0px, 484.38399%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":1500,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-f248e7c3-e1f7-47ec-95f6-5ea3c50519e6","keyframes":{"opacity":[0,1]},"delay":0,"duration":1500,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-83eb2bb2-fc9e-493e-876f-93bbb287d274","keyframes":{"transform":["rotate(-270deg) translate3d(0px, 215.27781%, 0) rotate(270deg)","rotate(-270deg) translate3d(0px, 0px, 0) rotate(270deg)"]},"delay":0,"duration":1500,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}]

ਮਸ਼ਰੂਮ ਵਿੱਚ ਵੀ ਕਾਫੀ ਚੰਗੀ ਮਾਤਰਾ ਵਿੱਚ Vitamin D ਹੁੰਦਾ ਹੈ।

[{"selector":"#anim-d667a955-408f-40dc-b89f-dd57b7b1897d","keyframes":{"opacity":[0,1]},"delay":0,"duration":1000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-6e2e56e5-941f-4b11-a688-846c66dc6e6b","keyframes":{"transform":["translate3d(0px, 42.15205%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":1000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-c167ff29-2f43-41d6-a53b-0a1d22492b90","keyframes":{"opacity":[0,1]},"delay":0,"duration":1500,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-a72eb2b4-d245-47c4-907e-77d468173e3d","keyframes":{"transform":["translate3d(0px, 103.19035%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":1500,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-9f41afbe-d4d2-4422-8895-55c1a29c755a","keyframes":{"opacity":[0,1]},"delay":0,"duration":1500,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-57e9d350-f72e-45b1-a50a-8ceb9bfd33b3","keyframes":{"transform":["translate3d(0px, 484.38399%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":1500,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-472e5d0d-8b22-4102-8820-84460052ed72","keyframes":{"opacity":[0,1]},"delay":0,"duration":1500,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-1b8383e1-a3f3-4df4-8921-f0d91ada14cc","keyframes":{"transform":["rotate(-270deg) translate3d(0px, 215.27781%, 0) rotate(270deg)","rotate(-270deg) translate3d(0px, 0px, 0) rotate(270deg)"]},"delay":0,"duration":1500,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}]

Vitamin D ਲਈ ਧੁੱਪ ਵੀ best source ਮੰਨਿਆ ਜਾਂਦਾ ਹੈ।

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Vitamin D ਦੀ ਘਾਟ ਦੇ ਲੱਛਣ ਹਨ ਹੱਡੀਆਂ ਵਿੱਚ ਦਰਦ ਹੋਣਾ, ਵਾਰ-ਵਾਰ ਬੀਮਾਰ ਪੈਣਾ ਆਦਿ।

[{"selector":"#anim-bf126f6a-4f42-43bf-a6c1-369b57375996","keyframes":{"opacity":[0,1]},"delay":0,"duration":1000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-b099c81c-2267-434f-874e-92e0052bb340","keyframes":{"transform":["translate3d(0px, 46.36257%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":1000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-8946d1a6-28b7-4b58-8c57-757edb3a8e84","keyframes":{"opacity":[0,1]},"delay":0,"duration":1500,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-dbcf596f-ca03-4a71-a560-1b0483fac68e","keyframes":{"transform":["translate3d(0px, 90.53499%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":1500,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-821227d6-4e86-4a24-88f1-4a83e91462d7","keyframes":{"opacity":[0,1]},"delay":0,"duration":1500,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-3a2c8d90-7c3a-4fd8-b87a-4dc8c6798e0a","keyframes":{"transform":["translate3d(0px, 516.81643%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":1500,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-46434e08-2e81-41f7-b2db-10ab6dc18b53","keyframes":{"opacity":[0,1]},"delay":0,"duration":1500,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-65752c67-9ddb-4b89-82d1-392ae7f7f91b","keyframes":{"transform":["rotate(-270deg) translate3d(0px, 240.27785%, 0) rotate(270deg)","rotate(-270deg) translate3d(0px, 0px, 0) rotate(270deg)"]},"delay":0,"duration":1500,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}]

ਹੋਰ ਵੈੱਬ ਸਟੋਰੀਜ਼ ਦੇਖੋ

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ਇਹ ਚੀਜ਼ਾਂ ਹਨ Vitamin D ਲਈ ਚੰਗਾ ਸਰੋਤ

Sea Food ਵਿੱਚ Vitamin D ਭਰਪੂਰ ਮਾਤਰਾ ਵਿੱਚ ਹੁੰਦਾ ਹੈ।

Sea Food

ਦੁੱਧ ਵਿੱਚ Vitamin D ਭਰਪੂਰ ਮਾਤਰਾ ਵਿੱਚ ਹੁੰਦਾ ਹੈ। ਰੋਜ਼ਾਨਾ ਰਾਤ ਨੂੰ ਸੌਣ ਤੋਂ ਪਹਿਲਾਂ ਦੁੱਧ ਪੀ ਸਕਦੇ ਹੋ।

ਦੁੱਧ

ਅੰਡਾ ਸ਼ਰੀਰ ਵਿੱਚ Vitamin D ਦੀ ਮਾਤਰਾ ਵਧਾਉਣ ਲਈ ਕਾਫੀ ਚੰਗਾ ਮੰਨਿਆ ਜਾਂਦਾ ਹੈ।

ਅੰਡਾ

ਪਨੀਰ Vitamin D ਦਾ ਕਾਫੀ ਚੰਗਾ ਸਰੋਤ ਹੈ।

ਪਨੀਰ

ਮਸ਼ਰੂਮ ਵਿੱਚ ਵੀ ਕਾਫੀ ਚੰਗੀ ਮਾਤਰਾ ਵਿੱਚ Vitamin D ਹੁੰਦਾ ਹੈ।

ਮਸ਼ਰੂਮ

Vitamin D ਲਈ ਧੁੱਪ ਵੀ best source ਮੰਨਿਆ ਜਾਂਦਾ ਹੈ।

ਧੁੱਪ

Vitamin D ਦੀ ਘਾਟ ਦੇ ਲੱਛਣ ਹਨ ਹੱਡੀਆਂ ਵਿੱਚ ਦਰਦ ਹੋਣਾ, ਵਾਰ-ਵਾਰ ਬੀਮਾਰ ਪੈਣਾ ਆਦਿ।

ਲੱਛਣ

ਹੋਰ ਵੈੱਬ ਸਟੋਰੀਜ਼ ਦੇਖੋ

Bad ਕੋਲੇਸਟ੍ਰੋਲ ਕੰਟ੍ਰੋਲ ਕਰਨ ਲਈ ਇੰਝ ਖਾਓ ਚਨੇ