ਡਾਇਬੀਟੀਜ ਤੋਂ ਬਚਾਅ ਲਈ ਖਾਓ ਇਸ ਆਟੇ ਦੀ ਰੋਟੀਆਂ, ਹੋਵੇਗਾ ਫਾਇਦਾ

[{"selector":"#anim-abba0258-de37-4284-b200-21f1f251da7b","keyframes":{"opacity":[0,1]},"delay":0,"duration":1000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-faa41467-d7da-48f1-a71b-01b89de0afc7","keyframes":{"transform":["translate3d(0px, 100.26060%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":1000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] 25 Nov 2023 TV9 Punjabi

ਡਾਇਬੀਟੀਜ ਦੇ ਮਰੀਜਾਂ ਨੂੰ ਕਣਕ ਦੇ ਆਟੇ ਦੀ ਰੋਟੀਆਂ ਨਹੀਂ ਖਾਣੀ ਚਾਹੀਦੀ। ਇਸ ਸ਼ੁਗਰ ਲੇਵਲ ਨੂੰ ਵਧਾਉਂਦਾ ਹੈ।

[{"selector":"#anim-87f24b54-d25e-409a-87f4-e135ff3b9a66","keyframes":{"opacity":[0,1]},"delay":0,"duration":1000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-f507a466-c15e-4d38-8bf1-ba5ba9a04ca9","keyframes":{"transform":["translate3d(0px, 48.46784%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":1000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-5c4a6ae3-1d89-43d8-87a5-385f578a3586","keyframes":{"opacity":[0,1]},"delay":0,"duration":1500,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-e246fa67-79e8-46f0-a017-90ad64ea6956","keyframes":{"transform":["translate3d(0px, 109.05352%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":1500,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-eb89861d-b8dd-4006-a47a-80943a337066","keyframes":{"opacity":[0,1]},"delay":0,"duration":1500,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-6a8db010-7c4f-4ea9-a269-f346b4965e02","keyframes":{"transform":["translate3d(0px, 510.05265%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":1500,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-5ee7faba-1eec-40ad-bf9d-4f9579ace75e","keyframes":{"opacity":[0,1]},"delay":0,"duration":1500,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-dfb79d47-0d4b-4d80-93f0-eb60a8544e1e","keyframes":{"transform":["rotate(-270deg) translate3d(0px, 265.27789%, 0) rotate(270deg)","rotate(-270deg) translate3d(0px, 0px, 0) rotate(270deg)"]},"delay":0,"duration":1500,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}]

ਡਾਇਬੀਟੀਜ ਦੇ ਮਰੀਜਾਂ ਨੂੰ ਸਰਦੀਆਂ ਵਿੱਚ ਬਾਜਰੇ ਦਾ ਆਟਾ ਵਰਦਾਨ ਮੰਨਿਆ ਜਾਂਦਾ ਹੈ। ਕਿਉਂਕਿ ਇਸ ਵਿੱਚ ਕਈ ਪੋਸ਼ਕ ਤੱਤ ਹੁੰਦੇ ਹਨ।

[{"selector":"#anim-7c89407d-fd0c-48f1-8c8a-b4495aa300ca","keyframes":{"opacity":[0,1]},"delay":0,"duration":1000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-a9a370b3-ab5e-47a5-8f50-757bc5f953d1","keyframes":{"transform":["translate3d(0px, 58.99415%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":1000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-63494859-069f-4773-bf84-957dc52c34b6","keyframes":{"opacity":[0,1]},"delay":0,"duration":1500,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-b2d34098-2145-4829-b009-f8f1fdfb4cb6","keyframes":{"transform":["translate3d(0px, 136.46090%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":1500,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-8f0b1bbc-3324-4e15-b27e-262523850642","keyframes":{"opacity":[0,1]},"delay":0,"duration":1500,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-c4430aaa-ae31-4ea2-be08-3ccc6d8ef944","keyframes":{"transform":["translate3d(0px, 644.15958%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":1500,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-e509eee1-895f-46a1-b1ad-c886d2c7c3d1","keyframes":{"opacity":[0,1]},"delay":0,"duration":1500,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-4f539e98-2aea-4c46-9184-2d3b3dbb1472","keyframes":{"transform":["rotate(-270deg) translate3d(0px, 302.77791%, 0) rotate(270deg)","rotate(-270deg) translate3d(0px, 0px, 0) rotate(270deg)"]},"delay":0,"duration":1500,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}]

ਸ਼ੁਗਰ ਦੇ ਮਰੀਜ ਜਾਂ normal ਲੋਕ ਵੀ ਠੰਡ ਤੋਂ ਬਚਾਅ ਵਿੱਚ ਇਸ ਆਟੇ ਦੀ ਰੋਟੀ ਖਾ ਸਕਦੇ ਹਨ। ਇਸ ਵਿੱਚ ਕਾਫੀ ਪੋਸ਼ਕ ਤੱਤ ਹੁੰਦੇ ਹਨ।

[{"selector":"#anim-9c4e68c2-e342-4635-8467-575524bf71a4","keyframes":{"opacity":[0,1]},"delay":0,"duration":1000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-443cbb43-0649-4ded-9f15-e9d8abdd1ab9","keyframes":{"transform":["translate3d(0px, 56.88889%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":1000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-826ef204-09d2-4a26-81ab-f73a51811a14","keyframes":{"opacity":[0,1]},"delay":0,"duration":1500,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-7aa921d0-51b0-4260-8fba-ddb5ac3169f6","keyframes":{"transform":["translate3d(0px, 136.46090%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":1500,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-1ff6b6ac-83c5-4d65-897d-dfd005a31f89","keyframes":{"opacity":[0,1]},"delay":0,"duration":1500,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-19a654c2-c8d6-4777-b536-bf5098605c6f","keyframes":{"transform":["translate3d(0px, 654.41585%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":1500,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-9d8a9404-798c-47d4-875a-579c2819369f","keyframes":{"opacity":[0,1]},"delay":0,"duration":1500,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-4ae195e9-7a10-42a6-8379-f52ca0474d0c","keyframes":{"transform":["rotate(-270deg) translate3d(0px, 315.27789%, 0) rotate(270deg)","rotate(-270deg) translate3d(0px, 0px, 0) rotate(270deg)"]},"delay":0,"duration":1500,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}]

ਨਾਸ਼ਤੇ ਵਿੱਚ ਓਟਸ ਦਾ ਦਲੀਆ ਖਾਣਾ ਬਾਡੀ ਦੇ ਲਈ ਬੇਸਟ ਮੰਨਿਆ ਜਾਂਦਾ ਹੈ। ਇਹ ਸ਼ੁਗਰ ਲੇਵਲ ਨੂੰ ਕੰਟਰੋਲ ਵਿੱਚ ਰੱਖਦਾ ਹੈ।

[{"selector":"#anim-d4e74c25-a582-49d4-a1d2-f930b21c60f8","keyframes":{"opacity":[0,1]},"delay":0,"duration":1000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-3608fc85-2b8a-4cac-a659-47a14dba2582","keyframes":{"transform":["translate3d(0px, 56.88889%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":1000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-ab3b0f36-55c3-4fb3-8967-a74d927ee11d","keyframes":{"opacity":[0,1]},"delay":0,"duration":1500,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-3a1b8f08-5ec8-4c1a-be45-a2be9d1fc6ff","keyframes":{"transform":["translate3d(0px, 103.68178%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":1500,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-f5b1e7ce-9d49-40e0-ac14-de10b4f487fb","keyframes":{"opacity":[0,1]},"delay":0,"duration":1500,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-ac3a4a92-adad-496e-b050-4f512dee07fd","keyframes":{"transform":["translate3d(0px, 628.77487%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":1500,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-6bc585c0-8b70-474b-a376-e601e0206170","keyframes":{"opacity":[0,1]},"delay":0,"duration":1500,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-20399c44-468d-4c23-b3c4-549a3fb7866a","keyframes":{"transform":["rotate(-270deg) translate3d(0px, 302.77791%, 0) rotate(270deg)","rotate(-270deg) translate3d(0px, 0px, 0) rotate(270deg)"]},"delay":0,"duration":1500,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}]

ਸ਼ੁਗਰ ਦੇ ਮਰੀਜਾਂ ਲਈ ਰਾਗੀ ਤੋਂ ਬਣੀ ਚੀਜ਼ਾਂ ਬੇਹੱਦ ਫਾਇਦੇਮੰਦ ਹੁੰਦੀ ਹੈ।

[{"selector":"#anim-7b260651-0ce0-4cb8-a7cc-637c302c99bc","keyframes":{"opacity":[0,1]},"delay":0,"duration":1000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-231db7f9-fce2-4861-99af-829cd859408e","keyframes":{"transform":["translate3d(0px, 40.04679%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":1000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-4e124a16-2128-4cd3-983e-cf0453796099","keyframes":{"opacity":[0,1]},"delay":0,"duration":1500,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-30d23ca6-7682-4521-a746-c6d59ef1280c","keyframes":{"transform":["translate3d(0px, 162.45790%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":1500,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-f01fbabc-8cc4-41a3-91d6-829e2933c403","keyframes":{"opacity":[0,1]},"delay":0,"duration":1500,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-38876723-aeb5-4ef1-8c08-3b5a9720de96","keyframes":{"transform":["translate3d(0px, 433.90316%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":1500,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-b2964f48-6428-497c-bbff-2de86fb7c855","keyframes":{"opacity":[0,1]},"delay":0,"duration":1500,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-4c661262-d599-4f12-8aee-cdf17818dbdb","keyframes":{"transform":["rotate(-270deg) translate3d(0px, 215.27781%, 0) rotate(270deg)","rotate(-270deg) translate3d(0px, 0px, 0) rotate(270deg)"]},"delay":0,"duration":1500,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}]

ਠੰਡ ਦੇ ਦੌਰਾਨ ਹੈਲਦੀ ਰਹਿਣ ਦੇ ਲਈ ਲੋਕ ਚਨੇ ਦੇ ਆਟੇ ਨਾਲ ਬਣਿਆ ਰੋਟੀਆਂ ਖਾ ਸਕਦੇ ਹਨ।

[{"selector":"#anim-00d08afd-a4cd-440b-847a-0157fba59b4b","keyframes":{"opacity":[0,1]},"delay":0,"duration":1000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-3afc794f-1747-46f5-93d1-3226000c4cfc","keyframes":{"transform":["translate3d(0px, 48.46784%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":1000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-885cd399-da67-4452-86f9-ea5dd1ee3acc","keyframes":{"opacity":[0,1]},"delay":0,"duration":1500,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-c01f1b36-d510-4fd8-b49c-59bdfbb99a73","keyframes":{"transform":["translate3d(0px, 142.79430%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":1500,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-b8598626-1939-4cd7-bfac-f746e5b8c6dd","keyframes":{"opacity":[0,1]},"delay":0,"duration":1500,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-fc19f851-d4a1-4a71-a035-0faaeb3f3e00","keyframes":{"transform":["translate3d(0px, 549.28772%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":1500,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-a78e8d85-2321-4d6f-b983-1f980c64d3c1","keyframes":{"opacity":[0,1]},"delay":0,"duration":1500,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-a78bd59e-fcb2-4df9-8b0f-da012ee9cd54","keyframes":{"transform":["rotate(-270deg) translate3d(0px, 265.27789%, 0) rotate(270deg)","rotate(-270deg) translate3d(0px, 0px, 0) rotate(270deg)"]},"delay":0,"duration":1500,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}]

ਸ਼ੁਗਰ ਦੇ ਮਰੀਜਾਂ ਲਈ Multi grain ਆਟੇ ਦੀ ਰੋਟੀ ਜ਼ਰੂਰ ਖਾਣੀ ਚਾਹੀਦੀ ਹੈ। ਇਸ ਨਾਲ ਉਨ੍ਹਾਂ ਨੂੰ ਬਹੁਤ ਫਾਇਦਾ ਹੁੰਦਾ ਹੈ।

[{"selector":"#anim-4c698dae-7ad7-432c-a493-3449e4eb52cc","keyframes":{"opacity":[0,1]},"delay":0,"duration":1000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-057712f7-64fb-4d1a-85ca-0d718f9f7635","keyframes":{"transform":["translate3d(0px, 56.88889%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":1000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-6dec1303-8b7e-45ec-a10f-b0bcc205ac3f","keyframes":{"opacity":[0,1]},"delay":0,"duration":1500,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-33b00919-8840-4adf-a491-3357c7ab0658","keyframes":{"transform":["translate3d(0px, 124.60908%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":1500,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-b161df13-468d-4e11-9e0c-86e1a54971cb","keyframes":{"opacity":[0,1]},"delay":0,"duration":1500,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-026cc6f4-0d64-4e3e-9330-7351b88091ad","keyframes":{"transform":["translate3d(0px, 651.85178%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":1500,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-f49e3131-6a62-48e9-98bc-2f4724c2bc09","keyframes":{"opacity":[0,1]},"delay":0,"duration":1500,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-238f932b-e394-4215-9372-25cbef284cd4","keyframes":{"transform":["rotate(-270deg) translate3d(0px, 315.27789%, 0) rotate(270deg)","rotate(-270deg) translate3d(0px, 0px, 0) rotate(270deg)"]},"delay":0,"duration":1500,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}]

ਹੋਰ ਵੈੱਬ ਸਟੋਰੀਜ਼ ਦੇਖਣ ਲਈ ਕਲਿੱਕ ਕਰੋ

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