ਦੁੱਧ ਪੀਣਾ ਨਹੀਂ ਹੈ ਪਸੰਦ ਤਾਂ ਕਰੋ ਇਹਨਾਂ ਚੀਜ਼ਾਂ ਦਾ ਸੇਵਨ, ਮਿਲੇਗਾ ਭਰਪੂਰ Calcium 

ਇਹਨਾਂ ਚੀਜ਼ਾਂ ਦਾ ਸੇਵਨ, ਮਿਲੇਗਾ ਭਰਪੂਰ Calcium

[{"selector":"#anim-ae254e58-8611-42ae-9577-131a41d8df50","keyframes":{"opacity":[0,1]},"delay":0,"duration":1000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-86442901-b4da-4e5c-9d73-4a04b6aca5c9","keyframes":{"transform":["translate3d(0px, 100.04592%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":1000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] 15 Oct 2023 TV9 Punjabi

ਹੱਡੀਆਂ ਨੂੰ ਮਜ਼ਬੂਤ ਬਨਾਉਣ ਲਈ Calcium ਕਾਫੀ ਜ਼ਰੂਰੀ ਹੁੰਦਾ ਹੈ।

[{"selector":"#anim-ae330a23-7c58-4018-9097-d9f8494e9fc7","keyframes":{"opacity":[0,1]},"delay":0,"duration":1000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-19d8b8a7-8f60-4966-87ec-fe24138c2024","keyframes":{"transform":["translate3d(0px, 54.78363%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":1000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-ee3335b5-7cff-4f42-9fa9-599bceaf66d1","keyframes":{"opacity":[0,1]},"delay":0,"duration":1500,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-64bc04d1-abfb-4bbb-a63f-bc9fc9152b5f","keyframes":{"transform":["translate3d(0px, 263.97312%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":1500,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-eda449cb-d778-4955-b96b-857293e6ac90","keyframes":{"opacity":[0,1]},"delay":0,"duration":1500,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-e74e005e-8465-4485-b1bb-b574c88f9acc","keyframes":{"transform":["translate3d(0px, 619.51910%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":1500,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-7889dfa8-aa38-42e3-99b1-321134cd4458","keyframes":{"opacity":[0,1]},"delay":0,"duration":1500,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-d0372169-f2c7-4637-80ac-5c22db187e3d","keyframes":{"transform":["rotate(-270deg) translate3d(0px, 290.27785%, 0) rotate(270deg)","rotate(-270deg) translate3d(0px, 0px, 0) rotate(270deg)"]},"delay":0,"duration":1500,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] Pic Credit : Freepik/Pixabay

ਦੁੱਧ ਨੂੰ Calcium ਦਾ ਸਭ ਤੋਂ Rich Source ਮੰਨਿਆ ਜਾਂਦਾ ਹੈ।

[{"selector":"#anim-bbde826e-d781-4ed7-bcec-684eacfef12d","keyframes":{"opacity":[0,1]},"delay":0,"duration":1000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-a4cd1e70-89d2-4e61-aaea-8dac13371a81","keyframes":{"transform":["translate3d(0px, 52.67836%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":1000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-2ff4f349-6d7e-4781-a00a-29cb6d0a6ea8","keyframes":{"opacity":[0,1]},"delay":0,"duration":1500,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-af1c1259-6fed-41ae-94fa-92558396db63","keyframes":{"transform":["translate3d(0px, 233.67005%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":1500,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-ed5dcf0d-0fbb-475e-a869-5270e5b8fae5","keyframes":{"opacity":[0,1]},"delay":0,"duration":1500,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-22adb89c-2489-4831-b84c-f9bb6f2a4152","keyframes":{"transform":["translate3d(0px, 619.51910%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":1500,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-20fd51c8-037f-4c1a-b2da-3b21e29101b6","keyframes":{"opacity":[0,1]},"delay":0,"duration":1500,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-62ccae7f-e3ac-409d-8b83-e57d8c397fb0","keyframes":{"transform":["rotate(-270deg) translate3d(0px, 277.77787%, 0) rotate(270deg)","rotate(-270deg) translate3d(0px, 0px, 0) rotate(270deg)"]},"delay":0,"duration":1500,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}]

Chia Seeds ਨੂੰ ਆਪਣੀ ਡਾਈਟ ਵਿੱਚ ਕਰੋ ਸ਼ਾਮਲ। ਇਸ ਨਾਲ Calcium ਦੀ ਘਾਟ ਹੋਵੇਗੀ ਪੂਰੀ।

[{"selector":"#anim-497ad3e4-d678-416f-a559-7879eedcd023","keyframes":{"opacity":[0,1]},"delay":0,"duration":1000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-44b2c1b0-46ff-43e9-b152-90c6a942e413","keyframes":{"transform":["translate3d(0px, 50.57310%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":1000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-e376ba33-92bf-4af6-a7e3-4b40d7b90e9b","keyframes":{"opacity":[0,1]},"delay":0,"duration":1500,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-80cbc5a7-e3c3-4947-b63d-a8c27c93bb3a","keyframes":{"transform":["translate3d(0px, 162.59631%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":1500,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-a600cc46-da39-4e43-ab58-c9ee39ec572c","keyframes":{"opacity":[0,1]},"delay":0,"duration":1500,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-a5b78171-c29f-4a3d-a5af-782db94408e0","keyframes":{"transform":["translate3d(0px, 592.49197%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":1500,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-84f99dba-21fc-4de4-9964-93a9e76ab5fd","keyframes":{"opacity":[0,1]},"delay":0,"duration":1500,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-ed920e2d-a130-43bc-90a1-5641f67ea3e3","keyframes":{"transform":["rotate(-270deg) translate3d(0px, 277.77787%, 0) rotate(270deg)","rotate(-270deg) translate3d(0px, 0px, 0) rotate(270deg)"]},"delay":0,"duration":1500,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}]

ਪ੍ਰੋਟੀਨ ਅਤੇ Calcium ਨਾਲ ਭਰਪੂਰ ਬਦਾਮ ਕਾਫੀ ਫਾਇਦੇਮੰਦ ਹੈ।

[{"selector":"#anim-4ae42876-89c4-4b50-bf8c-33bd49ad80a1","keyframes":{"opacity":[0,1]},"delay":0,"duration":1000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-3ceaa005-aae2-4f55-b62d-1c9fc5d62296","keyframes":{"transform":["translate3d(0px, 42.15205%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":1000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-5d6786d2-8989-414f-8fb0-daebbc799748","keyframes":{"opacity":[0,1]},"delay":0,"duration":1500,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-95693ac4-99cb-4071-bb9a-7a043fa74785","keyframes":{"transform":["translate3d(0px, 113.09132%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":1500,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-b1d95933-d48a-4404-9e19-14d77c7361b9","keyframes":{"opacity":[0,1]},"delay":0,"duration":1500,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-61b99ec0-9daa-43ae-8643-d3bc5125801c","keyframes":{"transform":["translate3d(0px, 484.38399%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":1500,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-886c3759-333c-4085-981a-a146de224cdc","keyframes":{"opacity":[0,1]},"delay":0,"duration":1500,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-f43c2620-ce22-454a-8f72-737021804e47","keyframes":{"transform":["rotate(-270deg) translate3d(0px, 215.27781%, 0) rotate(270deg)","rotate(-270deg) translate3d(0px, 0px, 0) rotate(270deg)"]},"delay":0,"duration":1500,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}]

ਅੰਜੀਰ ਨੂੰ ਭਿਓ ਕੇ ਜ਼ਾਂ ਸਨੈਕਸ ਦੀ ਤਰ੍ਹਾਂ ਲੈ ਸਕਦੇ ਹੋ। ਇਹ Calcium ਦਾ ਚੰਗਾ ਸਰੋਤ ਹੈ।

[{"selector":"#anim-69224ec3-0369-4388-a58e-8e9e7f3ef297","keyframes":{"opacity":[0,1]},"delay":0,"duration":1000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-aef1506e-179c-4118-aa72-98a77a0d1a02","keyframes":{"transform":["translate3d(0px, 48.46784%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":1000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-5889b7a0-3935-452e-862a-23dde6531bbf","keyframes":{"opacity":[0,1]},"delay":0,"duration":1500,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-fdb2120f-fe31-4605-b7c2-fed9c48eb11c","keyframes":{"transform":["translate3d(0px, 132.89333%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":1500,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-156b8e86-36ab-4eda-b390-c736c54b53ee","keyframes":{"opacity":[0,1]},"delay":0,"duration":1500,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-13521c95-120c-465a-9a95-441bcc89a2c2","keyframes":{"transform":["translate3d(0px, 565.46502%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":1500,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-132a6a18-291d-40c1-a101-9d738d651ad8","keyframes":{"opacity":[0,1]},"delay":0,"duration":1500,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-3300dfb1-c0d0-4d57-9575-54a6f628fbec","keyframes":{"transform":["rotate(-270deg) translate3d(0px, 252.77783%, 0) rotate(270deg)","rotate(-270deg) translate3d(0px, 0px, 0) rotate(270deg)"]},"delay":0,"duration":1500,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}]

ਪਾਲਕ ਦੇ ਸੇਵਨ ਤੋਂ ਲਗਭਗ ਦੁੱਧ ਦੇ ਬਰਾਬਰ ਹੀ Calcium ਮਿਲ ਸਕਦਾ ਹੈ।

[{"selector":"#anim-24bf0269-e4f0-4aad-82d4-6e9348991c68","keyframes":{"opacity":[0,1]},"delay":0,"duration":1000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-b4b0bae2-8f91-4d2d-8881-06f2fa6dac24","keyframes":{"transform":["translate3d(0px, 48.46784%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":1000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-2852da4a-e478-438f-9cda-47d680f8d22b","keyframes":{"opacity":[0,1]},"delay":0,"duration":1500,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-c960ca69-d13a-458f-ae17-29b1704bd30c","keyframes":{"transform":["translate3d(0px, 130.91310%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":1500,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-cad19be7-b740-4308-a1ae-0c4450c76bdd","keyframes":{"opacity":[0,1]},"delay":0,"duration":1500,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-9ab6524b-0869-4544-9262-f7fac50396a7","keyframes":{"transform":["translate3d(0px, 543.84339%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":1500,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-f1be0995-b780-4277-927c-51b11f5906fd","keyframes":{"opacity":[0,1]},"delay":0,"duration":1500,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-27eb705d-42c4-46d9-809e-61d867b2785a","keyframes":{"transform":["rotate(-270deg) translate3d(0px, 252.77783%, 0) rotate(270deg)","rotate(-270deg) translate3d(0px, 0px, 0) rotate(270deg)"]},"delay":0,"duration":1500,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}]

ਸੋਇਆਬੀਨ Calcium ਅਤੇ Vitamin D ਨਾਲ ਭਰਪੂਰ ਹੁੰਦਾ ਹੈ।

[{"selector":"#anim-d4ed68ab-2193-445b-8df6-aff26e81dd1e","keyframes":{"opacity":[0,1]},"delay":0,"duration":1000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-250118cb-2790-4271-8f3c-b28c8204aaec","keyframes":{"transform":["translate3d(0px, 46.36257%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":1000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-f5e47c57-f306-42f6-8a07-b7c2011929f8","keyframes":{"opacity":[0,1]},"delay":0,"duration":1500,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-2ccda9e6-cae0-4130-aa7f-f1eb1affe31c","keyframes":{"transform":["translate3d(0px, 185.18523%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":1500,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-87a4873d-9df3-4cf2-a8a0-83355ba03d91","keyframes":{"opacity":[0,1]},"delay":0,"duration":1500,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-277cc178-b063-48f7-9aa0-b15dcbb82506","keyframes":{"transform":["translate3d(0px, 516.81643%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":1500,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-deec3561-01a6-4c07-ac0b-2ded2df30afc","keyframes":{"opacity":[0,1]},"delay":0,"duration":1500,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-8d8c7627-5182-48ed-9d08-c85d88f2275a","keyframes":{"transform":["rotate(-270deg) translate3d(0px, 240.27785%, 0) rotate(270deg)","rotate(-270deg) translate3d(0px, 0px, 0) rotate(270deg)"]},"delay":0,"duration":1500,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}]

ਹੋਰ ਵੈੱਬ ਸਟੋਰੀਜ਼ ਦੇਖੋ

[{"selector":"#anim-2a674eab-4a2a-4e6b-a4b6-4f638afbaddb","keyframes":{"opacity":[0,1]},"delay":0,"duration":1000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-e6071db4-2684-4e9b-bb02-cdf302641358","keyframes":{"transform":["translate3d(0px, 37.94152%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":1000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-5129cab3-cb09-4585-a613-f971b35bf67f","keyframes":{"opacity":[0,1]},"delay":0,"duration":1500,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-700215a5-8e0a-4e23-b1be-00feefa64083","keyframes":{"transform":["translate3d(0px, 181.94454%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":1500,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-265c534d-c257-40a7-8e6d-b75c63fe3a6a","keyframes":{"opacity":[0,1]},"delay":0,"duration":1500,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-85702651-91d7-487e-979a-b5521b5d955c","keyframes":{"transform":["translate3d(0px, 240.34190%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":1500,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-f63eac2c-580c-4055-b7d0-bc2da704107d","keyframes":{"opacity":[0,1]},"delay":0,"duration":1500,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-f82d09dd-3d9f-4e7e-af3d-270624454af3","keyframes":{"transform":["rotate(-270deg) translate3d(0px, 156.52786%, 0) rotate(270deg)","rotate(-270deg) translate3d(0px, 0px, 0) rotate(270deg)"]},"delay":0,"duration":1500,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}]

ਇਹਨਾਂ ਚੀਜ਼ਾਂ ਦਾ ਸੇਵਨ, ਮਿਲੇਗਾ ਭਰਪੂਰ Calcium

ਹੱਡੀਆਂ ਨੂੰ ਮਜ਼ਬੂਤ ਬਨਾਉਣ ਲਈ Calcium ਕਾਫੀ ਜ਼ਰੂਰੀ ਹੁੰਦਾ ਹੈ।

ਮਜ਼ਬੂਤ Bones

ਦੁੱਧ ਨੂੰ Calcium ਦਾ ਸਭ ਤੋਂ Rich Source ਮੰਨਿਆ ਜਾਂਦਾ ਹੈ।

Calcium Rich Foods

Chia Seeds ਨੂੰ ਆਪਣੀ ਡਾਈਟ ਵਿੱਚ ਕਰੋ ਸ਼ਾਮਲ। ਇਸ ਨਾਲ Calcium ਦੀ ਘਾਟ ਹੋਵੇਗੀ ਪੂਰੀ।

Chia Seeds

ਪ੍ਰੋਟੀਨ ਅਤੇ Calcium ਨਾਲ ਭਰਪੂਰ ਬਦਾਮ ਕਾਫੀ ਫਾਇਦੇਮੰਦ ਹੈ।

ਬਦਾਮ

ਅੰਜੀਰ ਨੂੰ ਭਿਓ ਕੇ ਜ਼ਾਂ ਸਨੈਕਸ ਦੀ ਤਰ੍ਹਾਂ ਲੈ ਸਕਦੇ ਹੋ। ਇਹ Calcium ਦਾ ਚੰਗਾ ਸਰੋਤ ਹੈ।

ਅੰਜੀਰ

ਪਾਲਕ ਦੇ ਸੇਵਨ ਤੋਂ ਲਗਭਗ ਦੁੱਧ ਦੇ ਬਰਾਬਰ ਹੀ Calcium ਮਿਲ ਸਕਦਾ ਹੈ।

ਪਾਲਕ

ਸੋਇਆਬੀਨ Calcium ਅਤੇ Vitamin D ਨਾਲ ਭਰਪੂਰ ਹੁੰਦਾ ਹੈ।

ਸੋਇਆਬੀਨ

ਹੋਰ ਵੈੱਬ ਸਟੋਰੀਜ਼ ਦੇਖੋ

Bad ਕੋਲੇਸਟ੍ਰੋਲ ਕੰਟ੍ਰੋਲ ਕਰਨ ਲਈ ਇੰਝ ਖਾਓ ਚਨੇ