ਮਰਦਾਂ ਵਿੱਚ ਇਹ 5 ਬੁਰੀ ਆਦਤਾਂ ਬਣਦੀ ਹੈ ਹਾਰਟ ਅਟੈਕ ਦਾ ਕਾਰਨ! ਇਹਨਾਂ ਚੀਜ਼ਾਂ ਤੋਂ ਹੋ ਜਾਓ ਸਾਵਧਾਨ

ਮਰਦਾਂ ਵਿੱਚ ਇਹ 5 ਬੁਰੀ ਆਦਤਾਂ ਬਣਦੀ ਹੈ ਹਾਰਟ ਅਟੈਕ ਦਾ ਕਾਰਨ!

[{"selector":"#anim-f5bc8415-65ad-4666-8db1-75a712fb5c30","keyframes":{"opacity":[0,1]},"delay":0,"duration":1000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-5287b579-55f7-4cbd-9413-55dea5a2341f","keyframes":{"transform":["translate3d(0px, 100.26060%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":1000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] 22 Nov 2023 TV9 Punjabi

ਖ਼ਰਾਬ lifestyle ਅਤੇ ਡਾਇਟ ਦੇ ਕਾਰਨ ਜ਼ਿਆਦਾਤਰ ਲੋਕਾਂ ਵਿੱਚ ਹਾਰਟ ਅਟੈਕ ਦੇ ਮਾਮਲੇ ਵੱਧ ਰਹੇ ਹਨ।

[{"selector":"#anim-2a274114-458d-44c4-b075-6ea8b5c7dca7","keyframes":{"opacity":[0,1]},"delay":0,"duration":1000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-01819d93-e61b-4799-9ddc-35c48ac8830e","keyframes":{"transform":["translate3d(0px, 50.57310%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":1000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-6bda50fb-d6a9-4d7d-a886-d8d364b058c7","keyframes":{"opacity":[0,1]},"delay":0,"duration":1500,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-5680f452-54ef-43c7-bc79-6fd86ce07abe","keyframes":{"transform":["translate3d(0px, 155.66559%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":1500,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-61704fa3-2f0b-4b39-9eb9-5dc2fe66c2c7","keyframes":{"opacity":[0,1]},"delay":0,"duration":1500,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-1225449e-b5b6-424e-a687-643b18f0e4c1","keyframes":{"transform":["translate3d(0px, 533.86212%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":1500,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-0fd666c9-55dc-4c34-b8a5-9a03e5582c68","keyframes":{"opacity":[0,1]},"delay":0,"duration":1500,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-c2c45baf-89b5-4e63-844e-4fb9548437d8","keyframes":{"transform":["rotate(-270deg) translate3d(0px, 277.77787%, 0) rotate(270deg)","rotate(-270deg) translate3d(0px, 0px, 0) rotate(270deg)"]},"delay":0,"duration":1500,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}]

ਹੈਲਥ ਐਕਸਪਰਟਸ ਦੀ ਮੰਨਿਏ ਤਾਂ ਮਰਦਾਂ ਵਿੱਚ ਹਾਰਟ ਅਟੈਕ ਵੱਧਣ ਦਾ ਮੁੱਖ ਕਾਰਨ ਉਨ੍ਹਾਂ ਦੀਆਂ ਖ਼ਰਾਬ ਆਦਤਾਂ ਹਨ।

[{"selector":"#anim-25cbefbd-d8de-4ad7-b425-66b0ca4a2b1e","keyframes":{"opacity":[0,1]},"delay":0,"duration":1000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-656aa2dd-60d1-4567-9c82-c7fdb7f67784","keyframes":{"transform":["translate3d(0px, 63.20468%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":1000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-b7a5566b-1850-4107-b880-e48de39d4185","keyframes":{"opacity":[0,1]},"delay":0,"duration":1500,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-af1b61a8-f215-4b0c-b0ce-3f616863f6dd","keyframes":{"transform":["translate3d(0px, 151.27574%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":1500,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-d48ce9a4-43bd-429e-9683-2a5b31a05479","keyframes":{"opacity":[0,1]},"delay":0,"duration":1500,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-01ce7843-9e93-41f2-beb5-07d8df4b89e3","keyframes":{"transform":["translate3d(0px, 695.44154%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":1500,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-d9a8bc58-edfe-4219-95a5-2750d7513e95","keyframes":{"opacity":[0,1]},"delay":0,"duration":1500,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-948eefcc-2a36-4267-a2b0-947073334abb","keyframes":{"transform":["rotate(-270deg) translate3d(0px, 327.77787%, 0) rotate(270deg)","rotate(-270deg) translate3d(0px, 0px, 0) rotate(270deg)"]},"delay":0,"duration":1500,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}]

ਸਿਗਰੇਟ ਪੀਣ ਨਾਲ ਸਿਰਫ਼ ਫੇਫੜੇ ਹੀ ਨਹੀਂ ਸਗੋਂ ਦਿਲ ਵੀ ਕਮਜ਼ੋਰ ਹੁੰਦਾ ਹੈ। ਜਿਸ ਕਾਰਨ ਕੈਂਸਰ ਦਾ ਖ਼ਦਸ਼ਾ ਵੱਧ ਜਾਂਦਾ ਹੈ।

[{"selector":"#anim-292d2180-8248-4a8a-bb70-b2b831c412f4","keyframes":{"opacity":[0,1]},"delay":0,"duration":1000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-56e54f48-341e-4fbb-8a6d-a6b7dcab3bc3","keyframes":{"transform":["translate3d(0px, 52.67836%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":1000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-a5274fa0-1b58-4371-8995-08b3240839e2","keyframes":{"opacity":[0,1]},"delay":0,"duration":1500,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-97ce18b1-b213-4400-802d-5d1fc7ab7f19","keyframes":{"transform":["translate3d(0px, 121.64611%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":1500,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-3373ee2c-60d8-4196-bd56-0c616ab4d6c3","keyframes":{"opacity":[0,1]},"delay":0,"duration":1500,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-d00f1ebf-0f02-4d2f-ae85-36a2d2794d92","keyframes":{"transform":["translate3d(0px, 603.13389%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":1500,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-2cb2d29e-d50d-458e-837e-1119d8d070e2","keyframes":{"opacity":[0,1]},"delay":0,"duration":1500,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-2966dac4-3c9f-4308-bb8e-b6c1dc18740c","keyframes":{"transform":["rotate(-270deg) translate3d(0px, 290.27785%, 0) rotate(270deg)","rotate(-270deg) translate3d(0px, 0px, 0) rotate(270deg)"]},"delay":0,"duration":1500,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}]

ਜੰਕ ਫੂਡ ਜ਼ਿਆਦਾ ਖਾਣ ਨਾਲ ਹਾਰਟ ਅਟੈਕ ਦਾ ਖਦਸ਼ਾ ਵੱਧ ਸਕਦਾ ਹੈ।

[{"selector":"#anim-58204cf9-3584-494a-b38a-0fbfd18b84f7","keyframes":{"opacity":[0,1]},"delay":0,"duration":1000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-40002f03-bdd1-4077-9302-9a92fe6073aa","keyframes":{"transform":["translate3d(0px, 40.04679%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":1000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-139c72dd-c955-4fdc-8c4a-a6258ae5b66a","keyframes":{"opacity":[0,1]},"delay":0,"duration":1500,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-bb5324d1-c050-4f12-86e4-34da27975cd3","keyframes":{"transform":["translate3d(0px, 144.27615%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":1500,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-9e339bb6-8839-4a9c-aa35-4c61fd212fa5","keyframes":{"opacity":[0,1]},"delay":0,"duration":1500,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-34d00148-7560-4fcf-944b-f25c4394cab2","keyframes":{"transform":["translate3d(0px, 423.64674%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":1500,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-ae6cc84d-5e5d-4801-bfee-8281d3e69ecd","keyframes":{"opacity":[0,1]},"delay":0,"duration":1500,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-7c9f320f-d3fc-4546-bdfa-19a0d22d5dfe","keyframes":{"transform":["rotate(-270deg) translate3d(0px, 202.77783%, 0) rotate(270deg)","rotate(-270deg) translate3d(0px, 0px, 0) rotate(270deg)"]},"delay":0,"duration":1500,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}]

Work Out ਨਹੀਂ ਕਰਨ ਨਾਲ ਦਿਲ ਦੇ ਰੋਗਾਂ ਦਾ ਖ਼ਦਸ਼ਾ ਵੱਧ ਸਕਦਾ ਹੈ।

[{"selector":"#anim-2623ef9f-c866-479a-83ab-ef9959bb4ba2","keyframes":{"opacity":[0,1]},"delay":0,"duration":1000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-15458fc6-cd3c-42bb-af99-b9ee61315743","keyframes":{"transform":["translate3d(0px, 50.57310%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":1000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-e12eecf1-2cc1-44c8-889c-b7c56b9b72bf","keyframes":{"opacity":[0,1]},"delay":0,"duration":1500,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-6c982441-1305-40ee-86af-cdea72455779","keyframes":{"transform":["translate3d(0px, 207.91246%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":1500,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-49a6d870-7085-4fbd-aa20-64055171ecc1","keyframes":{"opacity":[0,1]},"delay":0,"duration":1500,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-a7abcd79-4709-4f91-a68d-28f0f1ba333a","keyframes":{"transform":["translate3d(0px, 562.10820%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":1500,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-98e51782-baa7-4910-86cb-b082ee466663","keyframes":{"opacity":[0,1]},"delay":0,"duration":1500,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-24222f06-6f20-4425-b9b1-0dc45f32e8f7","keyframes":{"transform":["rotate(-270deg) translate3d(0px, 277.77787%, 0) rotate(270deg)","rotate(-270deg) translate3d(0px, 0px, 0) rotate(270deg)"]},"delay":0,"duration":1500,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}]

ਹੈਲਥ ਐਕਸਪਰਟਸ ਕਹਿੰਦੇ ਹਨ ਕਿ ਘੱਟੋ ਘੱਟ 7 ਤੋਂ ਅੱਠ ਘੰਟੇ ਦੀ ਨੀਂਦ ਪੂਰੀ ਕਰੋ। ਘੱਟ ਨੀਂਦ ਨਾਲ ਬੀਮਾਰੀਆਂ ਦਾ ਖ਼ਦਸ਼ਾ ਵੱਧ ਸਕਦਾ ਹੈ।

[{"selector":"#anim-2e0f3d33-15ec-4b3e-b068-222ffba5fff5","keyframes":{"opacity":[0,1]},"delay":0,"duration":1000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-021b7a8c-3731-465b-9587-a33a417ddbc6","keyframes":{"transform":["translate3d(0px, 56.88889%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":1000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-1e3d3997-d987-43b8-8135-6a26ad09b8a3","keyframes":{"opacity":[0,1]},"delay":0,"duration":1500,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-73c5522a-94e8-4325-b53a-a9f063daef97","keyframes":{"transform":["translate3d(0px, 136.46090%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":1500,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-feeeb30d-2f40-4244-9ab4-61ec29f4e79e","keyframes":{"opacity":[0,1]},"delay":0,"duration":1500,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-5988fb01-a24f-4f46-bf31-16e06fe80f98","keyframes":{"transform":["translate3d(0px, 651.85178%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":1500,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-aa17109b-c036-4ba2-a9e1-18697a9b32d1","keyframes":{"opacity":[0,1]},"delay":0,"duration":1500,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-0e792bbc-dbd5-4a81-8480-2c28d5ad06f6","keyframes":{"transform":["rotate(-270deg) translate3d(0px, 315.27789%, 0) rotate(270deg)","rotate(-270deg) translate3d(0px, 0px, 0) rotate(270deg)"]},"delay":0,"duration":1500,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}]

ਰੋਜ਼ਾਨਾ ਫੈਟ ਵਾਲਾ ਖਾਣਾ ਖਾਣ ਨਹੀਂ ਖਾਣਾ ਚਾਹੀਦਾ। ਇਸ ਨਾਲ ਗੈਸ ਅਤੇ ਬਲੋਟਿੰਗ ਵਰਗੀ ਸਮੱਸਿਆ ਹੋਣ ਦਾ ਖਤਰਾ ਵੱਧ ਜਾਂਦਾ ਹੈ।

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ਹੋਰ ਵੈੱਬ ਸਟੋਰੀਜ਼ ਦੇਖਣ ਲਈ ਕਲਿੱਕ ਕਰੋ

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