ਸਰਦੀਆਂ ਵਿੱਚ ਅਕਸਰ ਹੋ ਜਾਂਦੇ ਹੋ ਬੀਮਾਰ? ਇਸ ਤਰ੍ਹਾਂ ਕਰੋ ਆਪਣਾ ਬਚਾਅ

ਸਰਦੀਆਂ 'ਚ ਬੀਮਾਰੀਆਂ ਤੋਂ ਬਚਣ ਲਈ ਇਸ ਤਰ੍ਹਾਂ ਰੱਖੋ ਖਿਆਲ

[{"selector":"#anim-732fdf42-23ed-42a4-aac7-06a6d043c3bf","keyframes":{"opacity":[0,1]},"delay":0,"duration":1000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-c4036bb7-b8de-4d66-b3ca-3529e603f115","keyframes":{"transform":["translate3d(0px, 100.26060%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":1000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] 23 Nov 2023 TV9 Punjabi

ਸਰਦੀਆਂ ਵਿੱਚ ਡ੍ਰਾਈ ਸਕਿਨ ਅਤੇ ਸਕਿਨ 'ਤੇ ਖੁਜਲੀ ਵਰਗੀ ਸਮੱਸਿਆ ਦੇਖਣ ਨੂੰ ਮਿਲਦੀ ਹੈ। ਇਸ ਤੋਂ ਬਚਾਅ ਲਈ ਸਕਿਨ ਨੂੰ Moisturize ਜ਼ਰੂਰ ਕਰੋ।

[{"selector":"#anim-871f3908-77e5-42db-bea9-f53bca744fe8","keyframes":{"opacity":[0,1]},"delay":0,"duration":1000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-62bfb3c3-6aeb-4f61-a9ea-2e1654b34797","keyframes":{"transform":["translate3d(0px, 58.99415%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":1000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-26a313af-1f80-4a51-9a57-599caa1b7326","keyframes":{"opacity":[0,1]},"delay":0,"duration":1500,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-13ff62ad-3fb4-4fa0-a622-1d8e8d41d933","keyframes":{"transform":["translate3d(0px, 146.09053%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":1500,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-b0b570b0-a56b-4b16-9d2e-54f405a60878","keyframes":{"opacity":[0,1]},"delay":0,"duration":1500,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-e513e434-c20a-490c-834a-33c506fc59f8","keyframes":{"transform":["translate3d(0px, 629.10028%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":1500,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-e80781b1-fb7b-4039-ae3d-db4adee55fde","keyframes":{"opacity":[0,1]},"delay":0,"duration":1500,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-9b04bf0f-e174-4164-9064-f8f1da74b1f7","keyframes":{"transform":["rotate(-270deg) translate3d(0px, 327.77787%, 0) rotate(270deg)","rotate(-270deg) translate3d(0px, 0px, 0) rotate(270deg)"]},"delay":0,"duration":1500,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}]

ਸੀਜ਼ਨਲ ਫੂਡ ਖਾਣ ਨਾਲ ਇਮਿਊਨਿਟੀ ਮਜ਼ਬੂਤ ਹੁੰਦੀ ਹੈ ਅਤੇ ਫਲੂ ਵਰਗੀ ਸਮੱਸਿਆ ਤੋਂ ਬਚਾਅ ਹੋ ਸਕਦਾ ਹੈ।

[{"selector":"#anim-7783a3ba-1269-45af-b986-3c99a45c86a8","keyframes":{"opacity":[0,1]},"delay":0,"duration":1000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-7a402af2-8786-4776-8521-c660f124ac75","keyframes":{"transform":["translate3d(0px, 52.67836%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":1000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-e318541e-3edc-468c-9444-1a40ac7dcff4","keyframes":{"opacity":[0,1]},"delay":0,"duration":1500,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-6325f420-d1b8-4148-b7e8-9e392f99daa2","keyframes":{"transform":["translate3d(0px, 152.69528%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":1500,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-50e7e0d2-2ba9-4735-8d0e-774208d1c6a4","keyframes":{"opacity":[0,1]},"delay":0,"duration":1500,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-3ebc0686-94a8-4bd0-b84e-bcd564b594c5","keyframes":{"transform":["translate3d(0px, 567.23649%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":1500,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-26e68211-9481-4cb4-940a-7edab6dab5aa","keyframes":{"opacity":[0,1]},"delay":0,"duration":1500,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-8a2e4b96-5d5e-43bd-b45a-9dbd758c13b4","keyframes":{"transform":["rotate(-270deg) translate3d(0px, 265.27789%, 0) rotate(270deg)","rotate(-270deg) translate3d(0px, 0px, 0) rotate(270deg)"]},"delay":0,"duration":1500,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}]

ਮੌਸਮ ਭਾਵੇਂ ਕੋਈ ਵੀ ਹੋਵੇ ਸਾਨੂੰ ਹਮੇਸ਼ਾ 8 ਘੰਟੇ ਦੀ ਨੀਂਦ ਜ਼ਰੂਰ ਲੈਣੀ ਚਾਹੀਦੀ ਹੈ।

[{"selector":"#anim-362da35c-4607-46ac-b41a-ab14cad8eecb","keyframes":{"opacity":[0,1]},"delay":0,"duration":1000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-f1975f14-e9a7-45c1-83a5-ff740db91b24","keyframes":{"transform":["translate3d(0px, 44.25731%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":1000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-fdafd5f8-2406-4458-b078-0447119f59f8","keyframes":{"opacity":[0,1]},"delay":0,"duration":1500,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-4063e1ab-08a8-4031-90e0-ad871274e759","keyframes":{"transform":["translate3d(0px, 188.21549%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":1500,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-1b601697-df1a-4773-a178-f9592bbd9243","keyframes":{"opacity":[0,1]},"delay":0,"duration":1500,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-a2594a32-633e-4c44-9e1c-0140c0cef80d","keyframes":{"transform":["translate3d(0px, 500.56983%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":1500,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-9733a328-578d-4f47-a9a6-5d4a099ffddf","keyframes":{"opacity":[0,1]},"delay":0,"duration":1500,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-4aef23d3-3db3-4862-9232-20c8e6d5311a","keyframes":{"transform":["rotate(-270deg) translate3d(0px, 240.27785%, 0) rotate(270deg)","rotate(-270deg) translate3d(0px, 0px, 0) rotate(270deg)"]},"delay":0,"duration":1500,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}]

ਖਾਂਸੀ ਵਰਗੀ ਸੱਮਸਿਆ ਬੈਕਟੀਰਿਆ ਅਤੇ ਵਾਇਰਸ ਜਿੰਮੇਵਾਰ ਹੁੰਦੇ ਹਨ। ਇਸ ਲਈ ਸਾਨੂੰ ਸਾਫ਼-ਸਫ਼ਾਈ ਦਾ ਧਿਆਨ ਰੱਖਣਾ ਚਾਹੀਦਾ ਹੈ।

[{"selector":"#anim-13e20f34-13f8-4806-8b1f-bee8a11c0d9e","keyframes":{"opacity":[0,1]},"delay":0,"duration":1000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-b71ea4bc-16ad-447b-92e5-a33e912df064","keyframes":{"transform":["translate3d(0px, 58.99415%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":1000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-2baf1de2-8a6a-4482-90bb-74ba517b3c07","keyframes":{"opacity":[0,1]},"delay":0,"duration":1500,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-b94e5ec8-13ec-4b9c-bc1b-772aea2317e7","keyframes":{"transform":["translate3d(0px, 109.59893%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":1500,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-a60d03cc-df1c-4b58-ad08-ee5661b33664","keyframes":{"opacity":[0,1]},"delay":0,"duration":1500,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-6e5013d7-d821-45f2-b1cb-ecc55a1e1415","keyframes":{"transform":["translate3d(0px, 654.41585%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":1500,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-04068384-7ba8-4591-8526-b36488f8e533","keyframes":{"opacity":[0,1]},"delay":0,"duration":1500,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-bb92310b-1cfc-4c6e-ac73-cb45f1ef50ae","keyframes":{"transform":["rotate(-270deg) translate3d(0px, 315.27789%, 0) rotate(270deg)","rotate(-270deg) translate3d(0px, 0px, 0) rotate(270deg)"]},"delay":0,"duration":1500,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}]

ਸਰਦੀਆਂ ਵਿੱਚ ਧੁੱਪ ਘੱਟ ਹੋਣ ਕਾਰਨ ਵਿਟਾਮਿਨ ਡੀ ਦੀ ਕਮੀ ਸਾਰੀਆਂ ਵਿੱਚ ਦੇਖੀ ਜਾਂਦੀ ਹੈ। ਇਸ ਲਈ ਇਸ ਤੋਂ ਬਚਣ ਲਈ ਰੋਜ਼ਾਨਾ ਸਵੇਰੇ 8 ਤੋਂ 11 ਵਜੇ ਦੀ ਧੁੱਪ ਲਓ।

[{"selector":"#anim-34230850-8241-4a78-899d-1233f9dd4104","keyframes":{"opacity":[0,1]},"delay":0,"duration":1000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-7678e65c-5f66-47ac-9123-00172bf8f2c0","keyframes":{"transform":["translate3d(0px, 58.99415%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":1000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-a7c5e502-44e2-4ce0-adc1-c9986f5d0a11","keyframes":{"opacity":[0,1]},"delay":0,"duration":1500,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-46d75c3d-342a-4522-bddc-4706e108250c","keyframes":{"transform":["translate3d(0px, 131.27574%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":1500,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-d3c82c59-4589-4e3d-81ce-2fff3b3ec171","keyframes":{"opacity":[0,1]},"delay":0,"duration":1500,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-b3e41fa6-3d0d-4633-86ee-d7e4cef24b68","keyframes":{"transform":["translate3d(0px, 664.67227%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":1500,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-b6c40272-acd8-45c7-b66f-beca88db27d5","keyframes":{"opacity":[0,1]},"delay":0,"duration":1500,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-bca74baf-71ff-4936-9337-4bdec1e344e0","keyframes":{"transform":["rotate(-270deg) translate3d(0px, 327.77787%, 0) rotate(270deg)","rotate(-270deg) translate3d(0px, 0px, 0) rotate(270deg)"]},"delay":0,"duration":1500,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}]

ਸਰਦੀਆਂ ਦੇ ਮੌਸਮ ਵਿੱਚ ਲੋਕਾਂ ਨੂੰ ਆਲਸ ਅਤੇ ਨੀਂਦ ਜ਼ਿਆਦਾ ਆਉਂਦੀ ਹੈ। ਇਸ ਲਈ ਸਰੀਰ ਨੂੰ ਐਕਟਿਵ ਰੱਖਣਾ ਚਾਹੀਦਾ ਹੈ।

[{"selector":"#anim-5365a963-4e8a-44d3-bb16-ae48d7ead64f","keyframes":{"opacity":[0,1]},"delay":0,"duration":1000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-707a031d-39c2-4ef5-bd2f-ab7503ea3be8","keyframes":{"transform":["translate3d(0px, 56.88889%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":1000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-7ddf7234-03c9-495a-be3e-e2fde4dcb304","keyframes":{"opacity":[0,1]},"delay":0,"duration":1500,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-0ae87fe8-88ee-48ab-9d11-225ca90eda24","keyframes":{"transform":["translate3d(0px, 136.46090%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":1500,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-e5969702-87df-4ae2-a179-5f1ec8f5880f","keyframes":{"opacity":[0,1]},"delay":0,"duration":1500,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-03fda0b2-2462-4734-9bdf-a274b3c9e580","keyframes":{"transform":["translate3d(0px, 651.85178%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":1500,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-9d532765-57b0-4c2f-952d-1aa36563eb91","keyframes":{"opacity":[0,1]},"delay":0,"duration":1500,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-60e43a4c-5c4d-4c3b-80e2-ca93b19011a1","keyframes":{"transform":["rotate(-270deg) translate3d(0px, 315.27789%, 0) rotate(270deg)","rotate(-270deg) translate3d(0px, 0px, 0) rotate(270deg)"]},"delay":0,"duration":1500,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}]

ਘੱਟ ਪਾਣੀ ਪੀਣ ਨਾਲ ਸਰੀਰ ਨੂੰ ਕਾਫੀ ਪ੍ਰੋਬਲਮਸ ਹੋ ਸਕਦੀ ਹੈ। ਇਸ ਲਈ ਸਹੀ ਮਾਤਰਾ ਵਿੱਚ ਪਾਣੀ ਪੀਣਾ ਚਾਹੀਦਾ ਹੈ।

[{"selector":"#anim-e31c8642-a21c-4081-803f-77dbfc37a59d","keyframes":{"opacity":[0,1]},"delay":0,"duration":1000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-3723d6db-1b39-4b4e-ab00-c777b92d566a","keyframes":{"transform":["translate3d(0px, 48.46784%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":1000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-8e3e9ae8-5479-442b-9832-082048b322fc","keyframes":{"opacity":[0,1]},"delay":0,"duration":1500,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-051e3c1e-14e1-4969-b5d0-5c3fc55b20ab","keyframes":{"transform":["translate3d(0px, 142.79430%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":1500,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-aa275b4e-f2de-4d44-af90-706f4ac3b1dc","keyframes":{"opacity":[0,1]},"delay":0,"duration":1500,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-0cb4f3f7-a64e-46ab-bcec-6a9c739d1ce8","keyframes":{"transform":["translate3d(0px, 549.28772%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":1500,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-a86bf520-5241-49d8-bd46-44c92382541a","keyframes":{"opacity":[0,1]},"delay":0,"duration":1500,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-5e3a979f-3899-430d-b25f-feb8a78d63a9","keyframes":{"transform":["rotate(-270deg) translate3d(0px, 265.27789%, 0) rotate(270deg)","rotate(-270deg) translate3d(0px, 0px, 0) rotate(270deg)"]},"delay":0,"duration":1500,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}]

ਹੋਰ ਵੈੱਬ ਸਟੋਰੀਜ਼ ਦੇਖਣ ਲਈ ਕਲਿੱਕ ਕਰੋ

[{"selector":"#anim-7250754a-1774-464c-95fb-11fb1cb23b79","keyframes":{"opacity":[0,1]},"delay":0,"duration":1000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-d55c04b5-5eff-48b7-8bc4-79922021a350","keyframes":{"transform":["translate3d(0px, 58.99415%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":1000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-b516fb47-fe39-4d1b-ada2-ed5f07695830","keyframes":{"opacity":[0,1]},"delay":0,"duration":1500,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-ccab59b5-3931-4889-98ed-dc9c1d83f458","keyframes":{"transform":["translate3d(0px, 176.29632%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":1500,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-aa693675-3261-4255-9141-4e6985f260da","keyframes":{"opacity":[0,1]},"delay":0,"duration":1500,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-30e4a4f6-24cf-4017-8e8d-b8fe1e615e01","keyframes":{"transform":["translate3d(0px, 350.31748%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":1500,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-d0231fdf-b06c-4df7-acad-ffd7b8bd1278","keyframes":{"opacity":[0,1]},"delay":0,"duration":1500,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-19f31f0e-c63d-4a58-8ea3-db65fe40da69","keyframes":{"transform":["rotate(-270deg) translate3d(0px, 252.77783%, 0) rotate(270deg)","rotate(-270deg) translate3d(0px, 0px, 0) rotate(270deg)"]},"delay":0,"duration":1500,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}]

https://tv9punjabi.com/web-stories ਖੁੱਲ੍ਹ ਰਿਹਾ ਹੈ

ਸਰਦੀਆਂ 'ਚ ਬੀਮਾਰੀਆਂ ਤੋਂ ਬਚਣ ਲਈ ਇਸ ਤਰ੍ਹਾਂ ਰੱਖੋ ਖਿਆਲ

ਸਰਦੀਆਂ ਵਿੱਚ ਡ੍ਰਾਈ ਸਕਿਨ ਅਤੇ ਸਕਿਨ 'ਤੇ ਖੁਜਲੀ ਵਰਗੀ ਸਮੱਸਿਆ ਦੇਖਣ ਨੂੰ ਮਿਲਦੀ ਹੈ। ਇਸ ਤੋਂ ਬਚਾਅ ਲਈ ਸਕਿਨ ਨੂੰ Moisturize ਜ਼ਰੂਰ ਕਰੋ।

ਸਕਿਨ ਨੂੰ Moisturize ਕਰੋ

ਸੀਜ਼ਨਲ ਫੂਡ ਖਾਣ ਨਾਲ ਇਮਿਊਨਿਟੀ ਮਜ਼ਬੂਤ ਹੁੰਦੀ ਹੈ ਅਤੇ ਫਲੂ ਵਰਗੀ ਸਮੱਸਿਆ ਤੋਂ ਬਚਾਅ ਹੋ ਸਕਦਾ ਹੈ।

ਸੀਜ਼ਨਲ ਫੂਡ ਖਾਓ

ਮੌਸਮ ਭਾਵੇਂ ਕੋਈ ਵੀ ਹੋਵੇ ਸਾਨੂੰ ਹਮੇਸ਼ਾ 8 ਘੰਟੇ ਦੀ ਨੀਂਦ ਜ਼ਰੂਰ ਲੈਣੀ ਚਾਹੀਦੀ ਹੈ।

ਨੀਂਦ ਲਓ

ਖਾਂਸੀ ਵਰਗੀ ਸੱਮਸਿਆ ਬੈਕਟੀਰਿਆ ਅਤੇ ਵਾਇਰਸ ਜਿੰਮੇਵਾਰ ਹੁੰਦੇ ਹਨ। ਇਸ ਲਈ ਸਾਨੂੰ ਸਾਫ਼-ਸਫ਼ਾਈ ਦਾ ਧਿਆਨ ਰੱਖਣਾ ਚਾਹੀਦਾ ਹੈ।

ਸਾਫ਼-ਸਫ਼ਾਈ 'ਤੇ ਧਿਆਨ ਰੱਖੋ

ਧੁੱਪ

ਸਰਦੀਆਂ ਦੇ ਮੌਸਮ ਵਿੱਚ ਲੋਕਾਂ ਨੂੰ ਆਲਸ ਅਤੇ ਨੀਂਦ ਜ਼ਿਆਦਾ ਆਉਂਦੀ ਹੈ। ਇਸ ਲਈ ਸਰੀਰ ਨੂੰ ਐਕਟਿਵ ਰੱਖਣਾ ਚਾਹੀਦਾ ਹੈ।

ਸਰੀਰ ਨੂੰ ਐਕਟੀਵ ਰੱਖੋ

ਘੱਟ ਪਾਣੀ ਪੀਣ ਨਾਲ ਸਰੀਰ ਨੂੰ ਕਾਫੀ ਪ੍ਰੋਬਲਮਸ ਹੋ ਸਕਦੀ ਹੈ। ਇਸ ਲਈ ਸਹੀ ਮਾਤਰਾ ਵਿੱਚ ਪਾਣੀ ਪੀਣਾ ਚਾਹੀਦਾ ਹੈ।

ਹਾਈਡ੍ਰੇਟ ਰੱਖੋ

ਹੋਰ ਵੈੱਬ ਸਟੋਰੀਜ਼ ਦੇਖਣ ਲਈ ਕਲਿੱਕ ਕਰੋ

Pregnancy 'ਚ ਕੋਲੇਸਟ੍ਰਾਲ ਵੱਧਣ ਨਾਲ ਹੋ ਸਕਦਾ ਹੈ ਹਾਰਟ ਦਾ ਖ਼ਤਰਾ