ਸਰਦੀਆਂ ਵਿੱਚ ਅਕਸਰ ਹੋ ਜਾਂਦੇ ਹੋ ਬੀਮਾਰ? ਇਸ ਤਰ੍ਹਾਂ ਕਰੋ ਆਪਣਾ ਬਚਾਅ

ਸਰਦੀਆਂ 'ਚ ਬੀਮਾਰੀਆਂ ਤੋਂ ਬਚਣ ਲਈ ਇਸ ਤਰ੍ਹਾਂ ਰੱਖੋ ਖਿਆਲ

[{"selector":"#anim-732fdf42-23ed-42a4-aac7-06a6d043c3bf","keyframes":{"opacity":[0,1]},"delay":0,"duration":1000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-c4036bb7-b8de-4d66-b3ca-3529e603f115","keyframes":{"transform":["translate3d(0px, 100.26060%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":1000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] 23 Nov 2023 TV9 Punjabi

ਸਰਦੀਆਂ ਵਿੱਚ ਡ੍ਰਾਈ ਸਕਿਨ ਅਤੇ ਸਕਿਨ 'ਤੇ ਖੁਜਲੀ ਵਰਗੀ ਸਮੱਸਿਆ ਦੇਖਣ ਨੂੰ ਮਿਲਦੀ ਹੈ। ਇਸ ਤੋਂ ਬਚਾਅ ਲਈ ਸਕਿਨ ਨੂੰ Moisturize ਜ਼ਰੂਰ ਕਰੋ।

[{"selector":"#anim-871f3908-77e5-42db-bea9-f53bca744fe8","keyframes":{"opacity":[0,1]},"delay":0,"duration":1000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-62bfb3c3-6aeb-4f61-a9ea-2e1654b34797","keyframes":{"transform":["translate3d(0px, 58.99415%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":1000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-26a313af-1f80-4a51-9a57-599caa1b7326","keyframes":{"opacity":[0,1]},"delay":0,"duration":1500,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-13ff62ad-3fb4-4fa0-a622-1d8e8d41d933","keyframes":{"transform":["translate3d(0px, 146.09053%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":1500,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-b0b570b0-a56b-4b16-9d2e-54f405a60878","keyframes":{"opacity":[0,1]},"delay":0,"duration":1500,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-e513e434-c20a-490c-834a-33c506fc59f8","keyframes":{"transform":["translate3d(0px, 629.10028%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":1500,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-e80781b1-fb7b-4039-ae3d-db4adee55fde","keyframes":{"opacity":[0,1]},"delay":0,"duration":1500,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-9b04bf0f-e174-4164-9064-f8f1da74b1f7","keyframes":{"transform":["rotate(-270deg) translate3d(0px, 327.77787%, 0) rotate(270deg)","rotate(-270deg) translate3d(0px, 0px, 0) rotate(270deg)"]},"delay":0,"duration":1500,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}]

ਸੀਜ਼ਨਲ ਫੂਡ ਖਾਣ ਨਾਲ ਇਮਿਊਨਿਟੀ ਮਜ਼ਬੂਤ ਹੁੰਦੀ ਹੈ ਅਤੇ ਫਲੂ ਵਰਗੀ ਸਮੱਸਿਆ ਤੋਂ ਬਚਾਅ ਹੋ ਸਕਦਾ ਹੈ।

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ਮੌਸਮ ਭਾਵੇਂ ਕੋਈ ਵੀ ਹੋਵੇ ਸਾਨੂੰ ਹਮੇਸ਼ਾ 8 ਘੰਟੇ ਦੀ ਨੀਂਦ ਜ਼ਰੂਰ ਲੈਣੀ ਚਾਹੀਦੀ ਹੈ।

[{"selector":"#anim-362da35c-4607-46ac-b41a-ab14cad8eecb","keyframes":{"opacity":[0,1]},"delay":0,"duration":1000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-f1975f14-e9a7-45c1-83a5-ff740db91b24","keyframes":{"transform":["translate3d(0px, 44.25731%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":1000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-fdafd5f8-2406-4458-b078-0447119f59f8","keyframes":{"opacity":[0,1]},"delay":0,"duration":1500,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-4063e1ab-08a8-4031-90e0-ad871274e759","keyframes":{"transform":["translate3d(0px, 188.21549%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":1500,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-1b601697-df1a-4773-a178-f9592bbd9243","keyframes":{"opacity":[0,1]},"delay":0,"duration":1500,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-a2594a32-633e-4c44-9e1c-0140c0cef80d","keyframes":{"transform":["translate3d(0px, 500.56983%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":1500,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-9733a328-578d-4f47-a9a6-5d4a099ffddf","keyframes":{"opacity":[0,1]},"delay":0,"duration":1500,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-4aef23d3-3db3-4862-9232-20c8e6d5311a","keyframes":{"transform":["rotate(-270deg) translate3d(0px, 240.27785%, 0) rotate(270deg)","rotate(-270deg) translate3d(0px, 0px, 0) rotate(270deg)"]},"delay":0,"duration":1500,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}]

ਖਾਂਸੀ ਵਰਗੀ ਸੱਮਸਿਆ ਬੈਕਟੀਰਿਆ ਅਤੇ ਵਾਇਰਸ ਜਿੰਮੇਵਾਰ ਹੁੰਦੇ ਹਨ। ਇਸ ਲਈ ਸਾਨੂੰ ਸਾਫ਼-ਸਫ਼ਾਈ ਦਾ ਧਿਆਨ ਰੱਖਣਾ ਚਾਹੀਦਾ ਹੈ।

[{"selector":"#anim-13e20f34-13f8-4806-8b1f-bee8a11c0d9e","keyframes":{"opacity":[0,1]},"delay":0,"duration":1000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-b71ea4bc-16ad-447b-92e5-a33e912df064","keyframes":{"transform":["translate3d(0px, 58.99415%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":1000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-2baf1de2-8a6a-4482-90bb-74ba517b3c07","keyframes":{"opacity":[0,1]},"delay":0,"duration":1500,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-b94e5ec8-13ec-4b9c-bc1b-772aea2317e7","keyframes":{"transform":["translate3d(0px, 109.59893%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":1500,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-a60d03cc-df1c-4b58-ad08-ee5661b33664","keyframes":{"opacity":[0,1]},"delay":0,"duration":1500,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-6e5013d7-d821-45f2-b1cb-ecc55a1e1415","keyframes":{"transform":["translate3d(0px, 654.41585%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":1500,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-04068384-7ba8-4591-8526-b36488f8e533","keyframes":{"opacity":[0,1]},"delay":0,"duration":1500,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-bb92310b-1cfc-4c6e-ac73-cb45f1ef50ae","keyframes":{"transform":["rotate(-270deg) translate3d(0px, 315.27789%, 0) rotate(270deg)","rotate(-270deg) translate3d(0px, 0px, 0) rotate(270deg)"]},"delay":0,"duration":1500,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}]

ਸਰਦੀਆਂ ਵਿੱਚ ਧੁੱਪ ਘੱਟ ਹੋਣ ਕਾਰਨ ਵਿਟਾਮਿਨ ਡੀ ਦੀ ਕਮੀ ਸਾਰੀਆਂ ਵਿੱਚ ਦੇਖੀ ਜਾਂਦੀ ਹੈ। ਇਸ ਲਈ ਇਸ ਤੋਂ ਬਚਣ ਲਈ ਰੋਜ਼ਾਨਾ ਸਵੇਰੇ 8 ਤੋਂ 11 ਵਜੇ ਦੀ ਧੁੱਪ ਲਓ।

[{"selector":"#anim-34230850-8241-4a78-899d-1233f9dd4104","keyframes":{"opacity":[0,1]},"delay":0,"duration":1000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-7678e65c-5f66-47ac-9123-00172bf8f2c0","keyframes":{"transform":["translate3d(0px, 58.99415%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":1000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-a7c5e502-44e2-4ce0-adc1-c9986f5d0a11","keyframes":{"opacity":[0,1]},"delay":0,"duration":1500,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-46d75c3d-342a-4522-bddc-4706e108250c","keyframes":{"transform":["translate3d(0px, 131.27574%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":1500,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-d3c82c59-4589-4e3d-81ce-2fff3b3ec171","keyframes":{"opacity":[0,1]},"delay":0,"duration":1500,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-b3e41fa6-3d0d-4633-86ee-d7e4cef24b68","keyframes":{"transform":["translate3d(0px, 664.67227%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":1500,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-b6c40272-acd8-45c7-b66f-beca88db27d5","keyframes":{"opacity":[0,1]},"delay":0,"duration":1500,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-bca74baf-71ff-4936-9337-4bdec1e344e0","keyframes":{"transform":["rotate(-270deg) translate3d(0px, 327.77787%, 0) rotate(270deg)","rotate(-270deg) translate3d(0px, 0px, 0) rotate(270deg)"]},"delay":0,"duration":1500,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}]

ਸਰਦੀਆਂ ਦੇ ਮੌਸਮ ਵਿੱਚ ਲੋਕਾਂ ਨੂੰ ਆਲਸ ਅਤੇ ਨੀਂਦ ਜ਼ਿਆਦਾ ਆਉਂਦੀ ਹੈ। ਇਸ ਲਈ ਸਰੀਰ ਨੂੰ ਐਕਟਿਵ ਰੱਖਣਾ ਚਾਹੀਦਾ ਹੈ।

[{"selector":"#anim-5365a963-4e8a-44d3-bb16-ae48d7ead64f","keyframes":{"opacity":[0,1]},"delay":0,"duration":1000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-707a031d-39c2-4ef5-bd2f-ab7503ea3be8","keyframes":{"transform":["translate3d(0px, 56.88889%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":1000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-7ddf7234-03c9-495a-be3e-e2fde4dcb304","keyframes":{"opacity":[0,1]},"delay":0,"duration":1500,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-0ae87fe8-88ee-48ab-9d11-225ca90eda24","keyframes":{"transform":["translate3d(0px, 136.46090%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":1500,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-e5969702-87df-4ae2-a179-5f1ec8f5880f","keyframes":{"opacity":[0,1]},"delay":0,"duration":1500,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-03fda0b2-2462-4734-9bdf-a274b3c9e580","keyframes":{"transform":["translate3d(0px, 651.85178%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":1500,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-9d532765-57b0-4c2f-952d-1aa36563eb91","keyframes":{"opacity":[0,1]},"delay":0,"duration":1500,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-60e43a4c-5c4d-4c3b-80e2-ca93b19011a1","keyframes":{"transform":["rotate(-270deg) translate3d(0px, 315.27789%, 0) rotate(270deg)","rotate(-270deg) translate3d(0px, 0px, 0) rotate(270deg)"]},"delay":0,"duration":1500,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}]

ਘੱਟ ਪਾਣੀ ਪੀਣ ਨਾਲ ਸਰੀਰ ਨੂੰ ਕਾਫੀ ਪ੍ਰੋਬਲਮਸ ਹੋ ਸਕਦੀ ਹੈ। ਇਸ ਲਈ ਸਹੀ ਮਾਤਰਾ ਵਿੱਚ ਪਾਣੀ ਪੀਣਾ ਚਾਹੀਦਾ ਹੈ।

[{"selector":"#anim-e31c8642-a21c-4081-803f-77dbfc37a59d","keyframes":{"opacity":[0,1]},"delay":0,"duration":1000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-3723d6db-1b39-4b4e-ab00-c777b92d566a","keyframes":{"transform":["translate3d(0px, 48.46784%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":1000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-8e3e9ae8-5479-442b-9832-082048b322fc","keyframes":{"opacity":[0,1]},"delay":0,"duration":1500,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-051e3c1e-14e1-4969-b5d0-5c3fc55b20ab","keyframes":{"transform":["translate3d(0px, 142.79430%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":1500,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-aa275b4e-f2de-4d44-af90-706f4ac3b1dc","keyframes":{"opacity":[0,1]},"delay":0,"duration":1500,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-0cb4f3f7-a64e-46ab-bcec-6a9c739d1ce8","keyframes":{"transform":["translate3d(0px, 549.28772%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":1500,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-a86bf520-5241-49d8-bd46-44c92382541a","keyframes":{"opacity":[0,1]},"delay":0,"duration":1500,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-5e3a979f-3899-430d-b25f-feb8a78d63a9","keyframes":{"transform":["rotate(-270deg) translate3d(0px, 265.27789%, 0) rotate(270deg)","rotate(-270deg) translate3d(0px, 0px, 0) rotate(270deg)"]},"delay":0,"duration":1500,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}]

ਹੋਰ ਵੈੱਬ ਸਟੋਰੀਜ਼ ਦੇਖਣ ਲਈ ਕਲਿੱਕ ਕਰੋ

[{"selector":"#anim-7250754a-1774-464c-95fb-11fb1cb23b79","keyframes":{"opacity":[0,1]},"delay":0,"duration":1000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-d55c04b5-5eff-48b7-8bc4-79922021a350","keyframes":{"transform":["translate3d(0px, 58.99415%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":1000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-b516fb47-fe39-4d1b-ada2-ed5f07695830","keyframes":{"opacity":[0,1]},"delay":0,"duration":1500,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-ccab59b5-3931-4889-98ed-dc9c1d83f458","keyframes":{"transform":["translate3d(0px, 176.29632%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":1500,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-aa693675-3261-4255-9141-4e6985f260da","keyframes":{"opacity":[0,1]},"delay":0,"duration":1500,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-30e4a4f6-24cf-4017-8e8d-b8fe1e615e01","keyframes":{"transform":["translate3d(0px, 350.31748%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":1500,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-d0231fdf-b06c-4df7-acad-ffd7b8bd1278","keyframes":{"opacity":[0,1]},"delay":0,"duration":1500,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-19f31f0e-c63d-4a58-8ea3-db65fe40da69","keyframes":{"transform":["rotate(-270deg) translate3d(0px, 252.77783%, 0) rotate(270deg)","rotate(-270deg) translate3d(0px, 0px, 0) rotate(270deg)"]},"delay":0,"duration":1500,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}]

https://tv9punjabi.com/web-stories

ਸਰਦੀਆਂ 'ਚ ਬੀਮਾਰੀਆਂ ਤੋਂ ਬਚਣ ਲਈ ਇਸ ਤਰ੍ਹਾਂ ਰੱਖੋ ਖਿਆਲ

ਸਰਦੀਆਂ ਵਿੱਚ ਡ੍ਰਾਈ ਸਕਿਨ ਅਤੇ ਸਕਿਨ 'ਤੇ ਖੁਜਲੀ ਵਰਗੀ ਸਮੱਸਿਆ ਦੇਖਣ ਨੂੰ ਮਿਲਦੀ ਹੈ। ਇਸ ਤੋਂ ਬਚਾਅ ਲਈ ਸਕਿਨ ਨੂੰ Moisturize ਜ਼ਰੂਰ ਕਰੋ।

ਸਕਿਨ ਨੂੰ Moisturize ਕਰੋ

ਸੀਜ਼ਨਲ ਫੂਡ ਖਾਣ ਨਾਲ ਇਮਿਊਨਿਟੀ ਮਜ਼ਬੂਤ ਹੁੰਦੀ ਹੈ ਅਤੇ ਫਲੂ ਵਰਗੀ ਸਮੱਸਿਆ ਤੋਂ ਬਚਾਅ ਹੋ ਸਕਦਾ ਹੈ।

ਸੀਜ਼ਨਲ ਫੂਡ ਖਾਓ

ਮੌਸਮ ਭਾਵੇਂ ਕੋਈ ਵੀ ਹੋਵੇ ਸਾਨੂੰ ਹਮੇਸ਼ਾ 8 ਘੰਟੇ ਦੀ ਨੀਂਦ ਜ਼ਰੂਰ ਲੈਣੀ ਚਾਹੀਦੀ ਹੈ।

ਨੀਂਦ ਲਓ

ਖਾਂਸੀ ਵਰਗੀ ਸੱਮਸਿਆ ਬੈਕਟੀਰਿਆ ਅਤੇ ਵਾਇਰਸ ਜਿੰਮੇਵਾਰ ਹੁੰਦੇ ਹਨ। ਇਸ ਲਈ ਸਾਨੂੰ ਸਾਫ਼-ਸਫ਼ਾਈ ਦਾ ਧਿਆਨ ਰੱਖਣਾ ਚਾਹੀਦਾ ਹੈ।

ਸਾਫ਼-ਸਫ਼ਾਈ 'ਤੇ ਧਿਆਨ ਰੱਖੋ

ਧੁੱਪ

ਸਰਦੀਆਂ ਦੇ ਮੌਸਮ ਵਿੱਚ ਲੋਕਾਂ ਨੂੰ ਆਲਸ ਅਤੇ ਨੀਂਦ ਜ਼ਿਆਦਾ ਆਉਂਦੀ ਹੈ। ਇਸ ਲਈ ਸਰੀਰ ਨੂੰ ਐਕਟਿਵ ਰੱਖਣਾ ਚਾਹੀਦਾ ਹੈ।

ਸਰੀਰ ਨੂੰ ਐਕਟੀਵ ਰੱਖੋ

ਘੱਟ ਪਾਣੀ ਪੀਣ ਨਾਲ ਸਰੀਰ ਨੂੰ ਕਾਫੀ ਪ੍ਰੋਬਲਮਸ ਹੋ ਸਕਦੀ ਹੈ। ਇਸ ਲਈ ਸਹੀ ਮਾਤਰਾ ਵਿੱਚ ਪਾਣੀ ਪੀਣਾ ਚਾਹੀਦਾ ਹੈ।

ਹਾਈਡ੍ਰੇਟ ਰੱਖੋ

ਹੋਰ ਵੈੱਬ ਸਟੋਰੀਜ਼ ਦੇਖਣ ਲਈ ਕਲਿੱਕ ਕਰੋ

Pregnancy 'ਚ ਕੋਲੇਸਟ੍ਰਾਲ ਵੱਧਣ ਨਾਲ ਹੋ ਸਕਦਾ ਹੈ ਹਾਰਟ ਦਾ ਖ਼ਤਰਾ