 ਸਰਦੀਆਂ ਵਿੱਚ ਖਾਣਾ ਸ਼ੁਰੂ ਕਰ ਦਿਓ ਇਹ ਚੀਜ਼ਾਂ, ਦਿਲ ਰਹੇਗਾ ਦਰੁੱਸਤ

[{"selector":"#anim-abed2d55-c35e-4780-90a2-820861d09fa1","keyframes":{"opacity":[0,1]},"delay":0,"duration":1000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-9d7763f0-7381-4c63-a29c-ebd259bd4365","keyframes":{"transform":["translate3d(0px, 71.26274%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":1000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] 18 Dec 2023 TV9 Punjabi

ਸਰਦੀਆਂ ਦਾ ਸੀਜ਼ਨ ਖਾਣ-ਪੀਣ ਦੇ ਲਿਹਾਜ ਨਾਲ ਕਾਫੀ ਚੰਗਾ ਮੰਨਿਆ ਜਾਂਦਾ ਹੈ।

[{"selector":"#anim-7e24f909-5c84-47f4-8523-da36a81bf513","keyframes":{"opacity":[0,1]},"delay":0,"duration":1000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-812bd3ab-5ef1-465e-8db1-5acd86309670","keyframes":{"transform":["translate3d(0px, 53.52047%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":1000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-cc13ec31-fc3e-4512-b897-67554ad3b05f","keyframes":{"opacity":[0,1]},"delay":0,"duration":1500,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-a66ae41f-331b-4115-a219-2d0e86282846","keyframes":{"transform":["translate3d(0px, 148.82773%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":1500,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-403aea5c-2bb0-49f9-bfd1-4cb103af1c89","keyframes":{"opacity":[0,1]},"delay":0,"duration":1500,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-4eee309c-722c-4743-83b4-20a216d3354b","keyframes":{"transform":["translate3d(0px, 613.74236%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":1500,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-85a59877-b80d-4dbb-8dab-b8b8d06fb4cb","keyframes":{"opacity":[0,1]},"delay":0,"duration":1500,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-00433280-5755-4d3c-8d4d-11116cf66ac4","keyframes":{"transform":["rotate(-270deg) translate3d(0px, 277.77787%, 0) rotate(270deg)","rotate(-270deg) translate3d(0px, 0px, 0) rotate(270deg)"]},"delay":0,"duration":1500,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}]

ਸਰਦੀਆਂ ਵਿੱਚ ਸ਼ੱਕਰਕੰਦੀ ਖਾਣਾ ਬੇਹੱਦ ਹੈਲਦੀ ਮੰਨਿਆ ਜਾਂਦਾ ਹੈ। ਇਸ ਨੂੰ ਖਾਣ ਨਾਲ ਸਰੀਰ ਗਰਮ ਅਤੇ ਹੈਲਦੀ ਰਹਿੰਦਾ ਹੈ।

[{"selector":"#anim-8d48a784-7436-49e7-ac9c-65442e47edd4","keyframes":{"opacity":[0,1]},"delay":0,"duration":1000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-2ec9bdcc-103f-4997-aae7-89080848a45c","keyframes":{"transform":["translate3d(0px, 54.57310%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":1000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-14ae409b-d438-4b68-91cc-29e595e3d4d8","keyframes":{"opacity":[0,1]},"delay":0,"duration":1500,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-7768e802-0921-4392-a3b5-fa66d888ddea","keyframes":{"transform":["translate3d(0px, 176.32852%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":1500,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-3a2535fd-295f-4d85-ba5f-8a6f8edfaaea","keyframes":{"opacity":[0,1]},"delay":0,"duration":1500,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-68714ca2-6d66-4eb2-91d3-7792a9d10b60","keyframes":{"transform":["translate3d(0px, 613.74236%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":1500,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-703aecbc-ab47-46f7-89ea-a2ec714c61a7","keyframes":{"opacity":[0,1]},"delay":0,"duration":1500,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-ca8a75a0-3e6d-4790-9949-79bc5c9b1f1d","keyframes":{"transform":["rotate(-270deg) translate3d(0px, 277.77787%, 0) rotate(270deg)","rotate(-270deg) translate3d(0px, 0px, 0) rotate(270deg)"]},"delay":0,"duration":1500,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}]

ਸਰਦੀਆਂ ਵਿੱਚ ਸ਼ਕਰਕੰਦੀ ਖਾਣ ਨਾਲ ਡਾਇਜੇਸ਼ਨ ਦਰੁੱਸਤ ਰਹਿੰਦਾ ਹੈ। ਇਸ ਵਿੱਚ ਫਾਈਬਰ ਭਰਪੂਰ ਮਾਤਰਾ ਵਿੱਚ ਹੁੰਦਾ ਹੈ।

[{"selector":"#anim-5c64f1ce-0d71-4fb5-a401-7f0693f8585c","keyframes":{"opacity":[0,1]},"delay":0,"duration":1000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-fbc002b1-e419-4d48-9a9d-43e25652dc57","keyframes":{"transform":["translate3d(0px, 52.25731%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":1000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-b7939bd4-6098-4847-90a1-43bb27d149d4","keyframes":{"opacity":[0,1]},"delay":0,"duration":1500,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-2434b076-fbde-4d0e-aee3-ea76a7742b1e","keyframes":{"transform":["translate3d(0px, 165.45897%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":1500,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-1f4a42fe-ce48-49ef-b5b0-4d41685520e9","keyframes":{"opacity":[0,1]},"delay":0,"duration":1500,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-b7eef351-b07a-414b-bb6e-d9a4c0c1648f","keyframes":{"transform":["translate3d(0px, 587.42663%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":1500,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-baed77cf-5a1a-4f0e-809f-590b6c19c53e","keyframes":{"opacity":[0,1]},"delay":0,"duration":1500,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-9f01329c-76c0-4a18-938e-0057248a0760","keyframes":{"transform":["rotate(-270deg) translate3d(0px, 265.27789%, 0) rotate(270deg)","rotate(-270deg) translate3d(0px, 0px, 0) rotate(270deg)"]},"delay":0,"duration":1500,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}]

ਸਰਦੀਆਂ ਵਿੱਚ ਸ਼ੱਕਰਕੰਦੀ ਦਾ ਸੇਵਨ ਕਰਨ ਨਾਲ ਇਮਿਊਨਿਟੀ ਮਜ਼ਬੂਤ ਹੁੰਦੀ ਹੈ।

[{"selector":"#anim-5510caed-8168-4112-bb34-0ca55ca99ef4","keyframes":{"opacity":[0,1]},"delay":0,"duration":1000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-2a9654b2-bc4b-4bd5-b87d-dd4db6c56388","keyframes":{"transform":["translate3d(0px, 43.83626%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":1000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-de39f4ea-3340-44f1-bd70-7081b0f127c7","keyframes":{"opacity":[0,1]},"delay":0,"duration":1500,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-afcd4a79-8eb6-45b5-9abd-56e7165ea104","keyframes":{"transform":["translate3d(0px, 183.97090%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":1500,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-6ae1f7a6-8c9b-4974-9845-9fe3a5b55ebe","keyframes":{"opacity":[0,1]},"delay":0,"duration":1500,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-e7b2de6b-2f8f-48d2-a29e-76a6534bde09","keyframes":{"transform":["translate3d(0px, 479.53201%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":1500,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-192f7134-75f9-4a3b-83f2-b43f2efc9e80","keyframes":{"opacity":[0,1]},"delay":0,"duration":1500,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-ff7c734a-ca1b-4fae-9137-0cf0822e8662","keyframes":{"transform":["rotate(-270deg) translate3d(0px, 215.27781%, 0) rotate(270deg)","rotate(-270deg) translate3d(0px, 0px, 0) rotate(270deg)"]},"delay":0,"duration":1500,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}]

ਸਰਦੀਆਂ ਵਿੱਚ ਭਾਰ ਘਟਾਉਣਾ ਚਾਹੁੰਦੇ ਹੋ ਤਾਂ ਡਾਇਟ ਵਿੱਚ ਸ਼ਕਰਕੰਦੀ ਜ਼ਰੂਰ ਸ਼ਾਮਲ ਕਰੋ।

[{"selector":"#anim-e5bc5b63-4857-4cfc-b939-b2be9b03f4b4","keyframes":{"opacity":[0,1]},"delay":0,"duration":1000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-96587ef2-3151-455a-a45a-9ce4b5f85513","keyframes":{"transform":["translate3d(0px, 33.30994%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":1000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-f614d7e6-cdfc-4081-98d4-266f9e727ce5","keyframes":{"opacity":[0,1]},"delay":0,"duration":1500,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-d389b7cc-7aed-4009-b271-2688c4be7cf1","keyframes":{"transform":["translate3d(0px, 156.10204%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":1500,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-3e514140-2bda-4cdd-b65f-12694c1808df","keyframes":{"opacity":[0,1]},"delay":0,"duration":1500,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-2605ae1c-518b-4a01-9bcc-2e6a97f2b616","keyframes":{"transform":["translate3d(0px, 392.68988%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":1500,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-28ee4851-4c6d-49e1-b975-00260c8901b9","keyframes":{"opacity":[0,1]},"delay":0,"duration":1500,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-521b6def-c20a-4bb2-b808-e2f94c925a08","keyframes":{"transform":["rotate(-270deg) translate3d(0px, 190.27785%, 0) rotate(270deg)","rotate(-270deg) translate3d(0px, 0px, 0) rotate(270deg)"]},"delay":0,"duration":1500,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}]

ਸ਼ਕਰਕੰਦੀ ਦਾ ਸੇਵਨ ਦਿਲ ਦੇ ਲਈ ਕਾਫੀ ਫਾਇਦੇਮੰਦ ਮੰਨਿਆ ਜਾਂਦਾ ਹੈ।

[{"selector":"#anim-087283ef-9427-40c5-9a03-c52b99351c10","keyframes":{"opacity":[0,1]},"delay":0,"duration":1000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-086a2c0c-d3f4-4058-941c-1f293270047c","keyframes":{"transform":["translate3d(0px, 43.83626%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":1000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-e04f1ff8-f752-4bcb-a713-1be5b8570661","keyframes":{"opacity":[0,1]},"delay":0,"duration":1500,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-0d58367d-8570-4e9c-9ca6-6751b0d0b44b","keyframes":{"transform":["translate3d(0px, 183.97090%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":1500,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-25e8b6fa-eb31-4dc3-8890-8a77ef4a93c3","keyframes":{"opacity":[0,1]},"delay":0,"duration":1500,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-956c6187-98e9-43e4-9b41-bffedc23791a","keyframes":{"transform":["translate3d(0px, 497.95296%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":1500,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-2c25d1c8-d9bb-4579-ad0f-32cb46bbaaff","keyframes":{"opacity":[0,1]},"delay":0,"duration":1500,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-6be08e21-6aaa-4b9e-9ce4-78c4e6008da9","keyframes":{"transform":["rotate(-270deg) translate3d(0px, 227.77787%, 0) rotate(270deg)","rotate(-270deg) translate3d(0px, 0px, 0) rotate(270deg)"]},"delay":0,"duration":1500,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}]

ਸਰਦੀਆਂ ਵਿੱਚ ਸ਼ਕਰਕੰਦੀ ਦਾ ਸੇਵਨ ਸਿਹਤ ਲਈ ਕਾਫੀ ਫਾਇਦੇਮੰਦ ਹੈ। ਪਰ ਇਸ ਦਾ ਸੇਵਨ ਲਿਮਿਟ ਵਿੱਚ ਹੀ ਕਰਨਾ ਚਾਹੀਦਾ ਹੈ।

[{"selector":"#anim-3d6468b2-1521-4438-96b2-7c9891e36c09","keyframes":{"opacity":[0,1]},"delay":0,"duration":1000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-03a7b48e-bf47-4851-919c-31c03544c83f","keyframes":{"transform":["translate3d(0px, 58.57310%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":1000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-de6f365d-1aed-4c4e-a04f-a7d35fef1421","keyframes":{"opacity":[0,1]},"delay":0,"duration":1500,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-f9a111f2-6d01-4fc8-be6b-4d8447d82f87","keyframes":{"transform":["translate3d(0px, 198.06768%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":1500,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-e0757300-fc21-4e6d-b2b5-06c162e7c710","keyframes":{"opacity":[0,1]},"delay":0,"duration":1500,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-f0fcf437-4db5-46e9-93d5-6ed30f18196d","keyframes":{"transform":["translate3d(0px, 682.16339%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":1500,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-aebde050-62fb-4c5d-9484-a8fee1bceabc","keyframes":{"opacity":[0,1]},"delay":0,"duration":1500,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-fa2be32c-5ad8-4e02-8087-3af86e19a967","keyframes":{"transform":["rotate(-270deg) translate3d(0px, 315.27789%, 0) rotate(270deg)","rotate(-270deg) translate3d(0px, 0px, 0) rotate(270deg)"]},"delay":0,"duration":1500,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}]

ਹੋਰ ਵੈੱਬ ਸਟੋਰੀਜ਼ ਦੇਖਣ ਲਈ ਕਲਿੱਕ ਕਰੋ

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