ਸਰੀਰ ਵਿੱਚ ਕੀ ਹੁੰਦਾ ਹੈ ਜੇਕਰ ਅਸੀਂ ਹਰ ਮਹੀਨੇ ਬਿਲਕੁਲ ਨਾ ਖਾਈਏ ਮਿੱਠਾ?

ਜੇਕਰ ਤੁਸੀਂ ਇੱਕ ਮਹੀਨੇ ਤੱਕ ਮਿੱਠਾ ਨਹੀਂ ਖਾਂਦੇ ਤਾਂ ਤੁਹਾਡੇ ਸਰੀਰ ਨਾਲ ਹੁੰਦਾ ਹੈ ਇਹ

[{"selector":"#anim-6ffb6870-5cbd-4f70-9533-e77b4360444e","keyframes":{"opacity":[0,1]},"delay":0,"duration":1000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-405191c3-8be7-437a-af63-c9d393e64405","keyframes":{"transform":["rotate(-360deg) translate3d(0px, 70.62307%, 0) rotate(360deg)","rotate(-360deg) translate3d(0px, 0px, 0) rotate(360deg)"]},"delay":0,"duration":1000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] 6 Jan 2024 TV9Punjabi

ਮਿੱਠਾ ਕੁਝ ਲੋਕਾਂ ਦੀ ਕਮਜ਼ੋਰੀ ਤੱਕ ਹੁੰਦਾ ਹੈ। ਪਰ ਜ਼ਿਆਦਾ ਮਿੱਠਾ ਖਾਣ ਨਾਲ ਸਰੀਰ ਨੂੰ ਕਈ ਨੁਕਸਾਨ ਹੋ ਸਕਦੇ ਹਨ।

[{"selector":"#anim-5ca91624-fa88-4fda-80ff-9995f43f4abf","keyframes":{"opacity":[0,1]},"delay":0,"duration":1000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-c88fa23d-db8e-48e0-8010-cbf68f28d13b","keyframes":{"transform":["translate3d(0px, 52.04679%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":1000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-7e38fcdb-4e0c-4ed7-bd75-8f1a33c61491","keyframes":{"opacity":[0,1]},"delay":0,"duration":1500,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-af37a5c9-639e-48ad-b4b3-6f39632c2167","keyframes":{"transform":["translate3d(0px, 133.24377%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":1500,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-da530de6-984d-4f56-a0a9-9b582dde1ee3","keyframes":{"opacity":[0,1]},"delay":0,"duration":1500,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-411908d3-cf01-4eaf-a8c7-68e5ab26e032","keyframes":{"transform":["translate3d(0px, 592.68988%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":1500,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-3817f50d-141b-45a2-a62b-0f5d293ff067","keyframes":{"opacity":[0,1]},"delay":0,"duration":1500,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-2072272b-770f-4a77-9e88-c64152b3a0b4","keyframes":{"transform":["rotate(-270deg) translate3d(0px, 280.27784%, 0) rotate(270deg)","rotate(-270deg) translate3d(0px, 0px, 0) rotate(270deg)"]},"delay":0,"duration":1500,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}]

ਸਰਵੇਖਣ ਮੁਤਾਬਕ ਇੱਕ ਵਿਅਕਤੀ ਇੱਕ ਸਾਲ 'ਚ ਔਸਤਨ 28 ਕਿਲੋ ਖੰਡ ਦਾ ਸੇਵਨ ਕਰਦਾ ਹੈ ਵਿਸ਼ਵ ਸਿਹਤ ਸੰਗਠਨ (WHO)ਇੱਕ ਦਿਨ 'ਚ 4 ਤੋਂ 5 ਚਮਚ ਖੰਡ ਦੀ ਸਲਾਹ ਦਿੰਦਾ ਹੈ। ਪਰ ਇਸਦਾ ਜ਼ਿਆਦਾ ਸੇਵਨ ਕਰਨ ਨਾਲ ਕੈਲੋਰੀ ਦਾ ਇਨਟੈਕ ਵੱਧ ਜਾਂਦਾ ਹੈ।

[{"selector":"#anim-eb8384df-711e-4948-80aa-c74317d76059","keyframes":{"opacity":[0,1]},"delay":0,"duration":1000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-0e4d467f-1895-4829-820a-4579740f5dcc","keyframes":{"transform":["translate3d(0px, 67.13253%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":1000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-9059dd37-9069-41f5-9182-15a6ccae7029","keyframes":{"opacity":[0,1]},"delay":0,"duration":1500,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-237dd189-1843-4cf1-9ed6-700b97c6cc8c","keyframes":{"transform":["translate3d(0px, 121.50921%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":1500,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-9ca24ec8-762e-47a1-8a6e-886a5934ecb0","keyframes":{"opacity":[0,1]},"delay":0,"duration":1500,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-c0373bf3-93b7-463f-9952-cc4060493a72","keyframes":{"transform":["translate3d(0px, 792.68971%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":1500,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-c56ab5c3-ec82-4b7c-bfef-33313adc44f5","keyframes":{"opacity":[0,1]},"delay":0,"duration":1500,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-acd595d6-debe-4032-b527-c7346f6c9d0c","keyframes":{"transform":["rotate(-270deg) translate3d(0px, 377.77787%, 0) rotate(270deg)","rotate(-270deg) translate3d(0px, 0px, 0) rotate(270deg)"]},"delay":0,"duration":1500,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}]

ਜ਼ਿਆਦਾਤਰ ਲੋਕ ਰਿਫਾਇੰਡ ਸ਼ੂਗਰ ਦੇ ਰੂਪ ਵਿੱਚ ਮਿੱਠਾ ਖਾਂਦੇ ਹਨ। ਵੈਸੇ, ਜੇਕਰ ਕੋਈ ਵਿਅਕਤੀ ਅਜਿਹਾ ਮਿੱਠਾ ਛੱਡ ਦਵੇ ਤਾਂ ਉਸ ਨੂੰ ਐਨਰਜੈਟੀਕ ਮਹਿਸੂਸ ਹੁੰਦਾ ਹੈ।

[{"selector":"#anim-bdb3cccf-38b0-45ca-b882-ced671580b40","keyframes":{"opacity":[0,1]},"delay":0,"duration":1000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-32b11789-3fff-41a6-a67b-df245f234ebc","keyframes":{"transform":["translate3d(0px, 56.46783%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":1000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-731ce73e-c09c-4697-be08-52169bd3876f","keyframes":{"opacity":[0,1]},"delay":0,"duration":1500,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-154d61f7-521a-4968-b1f6-50202f6b2c65","keyframes":{"transform":["translate3d(0px, 146.14697%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":1500,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-96a1afe6-8d59-44ef-83c3-a5a08748edb0","keyframes":{"opacity":[0,1]},"delay":0,"duration":1500,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-e6bb0391-6b59-4d22-87d5-61e5aa5bca8e","keyframes":{"transform":["translate3d(0px, 647.95288%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":1500,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-d4fc7a35-7def-4f21-a9aa-c6867bdc6d33","keyframes":{"opacity":[0,1]},"delay":0,"duration":1500,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-8fb284e2-d835-465a-834a-cc2e98a9bdb3","keyframes":{"transform":["rotate(-270deg) translate3d(0px, 302.77791%, 0) rotate(270deg)","rotate(-270deg) translate3d(0px, 0px, 0) rotate(270deg)"]},"delay":0,"duration":1500,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}]

ਰਿਪੋਰਟਸ ਦੇ ਮੁਤਾਬਕ ਜੇਕਰ ਕੋਈ ਵਿਅਕਤੀ 30 ਦਿਨਾਂ ਤੱਕ ਰਿਫਾਇੰਡ ਸ਼ੂਗਰ ਤੋਂ ਪਰਹੇਜ਼ ਕਰਦਾ ਹੈ ਤਾਂ ਉਸਦੀ ਥਕਾਵਟ ਘੱਟ ਹੋਣ ਲੱਗਦੀ ਹੈ ਅਤੇ ਚਿੜਚਿੜਾਪਨ ਵੀ ਖਤਮ ਹੋ ਜਾਂਦਾ ਹੈ।

[{"selector":"#anim-1b5499ab-9207-46df-a8b0-74ce429843df","keyframes":{"opacity":[0,1]},"delay":0,"duration":1000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-631dfa8d-7aab-4ab6-bc30-3f9d22bbf6a7","keyframes":{"transform":["translate3d(0px, 58.36258%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":1000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-89ab7481-117f-4213-9824-9398300c848a","keyframes":{"opacity":[0,1]},"delay":0,"duration":1500,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-fec2f8f4-e272-42f7-acdd-0cf9701fba88","keyframes":{"transform":["translate3d(0px, 147.75990%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":1500,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-1d7ed131-4cc0-44c1-8fea-cf5b502bd930","keyframes":{"opacity":[0,1]},"delay":0,"duration":1500,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-1a2e4739-4156-48b8-846d-5b5d0cd3bf9a","keyframes":{"transform":["translate3d(0px, 684.79509%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":1500,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-04f70e56-df1f-41ce-be5e-ea7c4dc00039","keyframes":{"opacity":[0,1]},"delay":0,"duration":1500,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-b008c204-ef57-4b0f-8829-2ed0a3fe862c","keyframes":{"transform":["rotate(-270deg) translate3d(0px, 326.52789%, 0) rotate(270deg)","rotate(-270deg) translate3d(0px, 0px, 0) rotate(270deg)"]},"delay":0,"duration":1500,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}]

ਵੈਸੇ, ਅਚਾਨਕ ਸ਼ੂਗਰ ਛੱਡਣਾ ਤੁਹਾਡੀ ਸਿਹਤ ਨੂੰ ਨੁਕਸਾਨ ਪਹੁੰਚਾ ਸਕਦਾ ਹੈ। ਮਾਹਿਰਾਂ ਦਾ ਕਹਿਣਾ ਹੈ ਕਿ ਖੰਡ ਦੇ ਸੇਵਨ ਨੂੰ ਪੂਰੀ ਤਰ੍ਹਾਂ ਖਤਮ ਕਰਨ ਨਾਲ ਕਮਜ਼ੋਰੀ ਆ ਸਕਦੀ ਹੈ।

[{"selector":"#anim-05e85069-d56c-454a-a0c5-51e2161649d9","keyframes":{"opacity":[0,1]},"delay":0,"duration":1000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-9647d790-a50a-485e-af0f-b4932553c283","keyframes":{"transform":["translate3d(0px, 54.15205%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":1000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-289d8432-a9ef-45a4-9c84-5d22f342496e","keyframes":{"opacity":[0,1]},"delay":0,"duration":1500,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-17f488bc-c3a1-4a9f-bb8f-676e4519aa69","keyframes":{"transform":["translate3d(0px, 137.27602%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":1500,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-fd0428d7-39df-4aaa-a98a-37106b5beb6d","keyframes":{"opacity":[0,1]},"delay":0,"duration":1500,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-f52a312d-c340-4116-b166-dcf341acfc63","keyframes":{"transform":["translate3d(0px, 621.63715%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":1500,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-ae9f98ce-a586-4aad-a9f4-539ed2d8922f","keyframes":{"opacity":[0,1]},"delay":0,"duration":1500,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-aeedeade-fe17-44a5-b384-1c92d04b845b","keyframes":{"transform":["rotate(-270deg) translate3d(0px, 289.02787%, 0) rotate(270deg)","rotate(-270deg) translate3d(0px, 0px, 0) rotate(270deg)"]},"delay":0,"duration":1500,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}]

ਅਜਿਹੀ ਸਥਿਤੀ 'ਚ, ਗਲੂਕੋਜ਼ ਪੈਦਾ ਕਰਨ ਲਈ ਕੀਟੋਨਸ ਪੈਦਾ ਹੋਣੇ ਸ਼ੁਰੂ ਹੋ ਜਾਂਦੇ ਹਨ ਅਤੇ ਇਹ ਕੀਟੋਨਸ ਸਾਡੇ ਫੈਟ ਨੂੰ ਗਲੂਕੋਜ਼ 'ਚ ਬਦਲ ਦਿੰਦੇ ਹਨ।

[{"selector":"#anim-3bbc30d4-5781-429a-80e5-44de14704e80","keyframes":{"opacity":[0,1]},"delay":0,"duration":1000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-8e436702-3c6b-416f-841f-062fa85e69c8","keyframes":{"transform":["translate3d(0px, 56.25731%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":1000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-9ad2d10d-f128-41d9-88d5-2a0cd3100cbb","keyframes":{"opacity":[0,1]},"delay":0,"duration":1500,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-f6dfa51c-a675-4018-9210-7a4e52c11abe","keyframes":{"transform":["translate3d(0px, 114.98207%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":1500,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-7ebb0e03-6a19-41db-a347-a571f0de0ff8","keyframes":{"opacity":[0,1]},"delay":0,"duration":1500,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-451f943c-bc9b-464d-8e2a-fd16b8651410","keyframes":{"transform":["translate3d(0px, 658.47920%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":1500,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-ad2fe7ea-f080-4f3a-a957-074bfa7bee71","keyframes":{"opacity":[0,1]},"delay":0,"duration":1500,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-ba79c697-3748-482a-9a29-063f3a9f91d7","keyframes":{"transform":["rotate(-270deg) translate3d(0px, 301.52785%, 0) rotate(270deg)","rotate(-270deg) translate3d(0px, 0px, 0) rotate(270deg)"]},"delay":0,"duration":1500,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}]

ਜੇਕਰ ਤੁਸੀਂ ਖੰਡ ਛੱਡਣਾ ਚਾਹੁੰਦੇ ਹੋ ਤਾਂ ਪ੍ਰੋਸੈਸ ਨੂੰ ਸਲੋ ਰੱਖੋ। ਸ਼ੁਰੂ 'ਚ ਇਸ ਦਾ ਸੇਵਨ ਅੱਧਾ ਕਰ ਦਿਓ, ਇਸ ਤੋਂ ਬਾਅਦ ਤੁਸੀਂ ਹੌਲੀ-ਹੌਲੀ ਰਿਫਾਇੰਡ ਸ਼ੂਗਰ ਖਾਣਾ ਪੂਰੀ ਤਰ੍ਹਾਂ ਬੰਦ ਕਰ ਸਕਦੇ ਹੋ।

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ਹੋਰ ਵੈੱਬ ਸਟੋਰੀਜ਼ ਦੇਖਣ ਲਈ ਕਲਿੱਕ ਕਰੋ

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ਜੇਕਰ ਤੁਸੀਂ ਇੱਕ ਮਹੀਨੇ ਤੱਕ ਮਿੱਠਾ ਨਹੀਂ ਖਾਂਦੇ ਤਾਂ ਤੁਹਾਡੇ ਸਰੀਰ ਨਾਲ ਹੁੰਦਾ ਹੈ ਇਹ

ਮਿੱਠਾ ਕੁਝ ਲੋਕਾਂ ਦੀ ਕਮਜ਼ੋਰੀ ਤੱਕ ਹੁੰਦਾ ਹੈ। ਪਰ ਜ਼ਿਆਦਾ ਮਿੱਠਾ ਖਾਣ ਨਾਲ ਸਰੀਰ ਨੂੰ ਕਈ ਨੁਕਸਾਨ ਹੋ ਸਕਦੇ ਹਨ।

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ਡੇਟ 'ਤੇ ਜਾਣ ਲਈ ਲਓ ਬੇਸਟ ideas, ਬੁਆਏਫਰੈਂਡ ਹੋ ਜਾਵੇਗਾ ਫੈਨ