ਹੱਡੀਆਂ 'ਚੋਂ Calcium ਖ਼ਤਮ ਕਰ ਸਕਦੀ ਹੈ ਇਹ ਹਰੀ ਸਬਜ਼ੀਆਂ,ਇਨ੍ਹਾਂ ਗੱਲਾਂ ਦਾ ਰੱਖੋ ਧਿਆਨ

ਹੱਡੀਆਂ ਚੋਂ Calcium ਖ਼ਤਮ ਕਰ ਸਕਦੀ ਹੈ ਇਹ ਹਰੀ ਸਬਜ਼ੀਆਂ

[{"selector":"#anim-355be635-044d-4e82-9510-07d7fbbdc8b9","keyframes":{"opacity":[0,1]},"delay":0,"duration":1000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-f7762886-2a7d-46e9-b63f-8728307d1d2a","keyframes":{"transform":["translate3d(0px, 100.26060%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":1000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] 24 Nov 2023 TV9 Punjabi

ਹੱਡੀਆਂ ਨੂੰ ਮਜ਼ਬੂਤ ਰੱਖਣ ਲਈ ਸਹੀ ਡਾਇਟ ਦਾ ਹੋਣਾ ਬਹੁਤ ਜ਼ਰੂਰੀ ਹੈ।

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ਹੱਡੀਆਂ ਨੂੰ ਮਜ਼ਬੂਤ ਬਣਾਏ ਰੱਖਣ ਲਈ ਹਾਈ Calcium ਡਾਇਟ ਦਾ ਹੋਣਾ ਜ਼ਰੂਰੀ ਹੈ।

[{"selector":"#anim-4efacc59-07f4-4633-8f2b-7614a3ca2baf","keyframes":{"opacity":[0,1]},"delay":0,"duration":1000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-f299b23e-435d-4883-873b-9e5672a931b0","keyframes":{"transform":["translate3d(0px, 50.57310%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":1000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-73955311-75e4-4954-81c1-cd416b97ebd9","keyframes":{"opacity":[0,1]},"delay":0,"duration":1500,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-6fb88af8-e478-4d89-ac28-9b515e38e672","keyframes":{"transform":["translate3d(0px, 106.83128%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":1500,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-52af1c4b-8de7-4063-bd64-03517f0491f3","keyframes":{"opacity":[0,1]},"delay":0,"duration":1500,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-72675934-5524-43e7-b25f-33d100147bb5","keyframes":{"transform":["translate3d(0px, 541.59536%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":1500,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-4ba7e278-acb4-432f-a54b-9653c7ae23de","keyframes":{"opacity":[0,1]},"delay":0,"duration":1500,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-7c8d22e3-2aa4-4d78-98dc-a2594b2887d0","keyframes":{"transform":["rotate(-270deg) translate3d(0px, 252.77783%, 0) rotate(270deg)","rotate(-270deg) translate3d(0px, 0px, 0) rotate(270deg)"]},"delay":0,"duration":1500,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}]

ਕੁੱਝ ਫੂਡਸ ਹੱਡੀਆਂ ਵਿੱਚ Calcium ਦੀ ਕਮੀ ਦਾ ਕਾਰਨ ਬਣ ਸਕਦੇ ਹਨ।

[{"selector":"#anim-7ff02da4-a352-47d1-a2d5-19c499ba05e5","keyframes":{"opacity":[0,1]},"delay":0,"duration":1000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-7a8041c2-7927-46ec-be3a-19f912c9fae7","keyframes":{"transform":["translate3d(0px, 40.04679%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":1000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-e114841b-782a-484c-980e-c8a371e1bdc9","keyframes":{"opacity":[0,1]},"delay":0,"duration":1500,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-9d2a8fd5-9f31-4d96-9db5-4cdbec140765","keyframes":{"transform":["translate3d(0px, 103.19035%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":1500,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-51fe793f-f2c2-4847-b503-10f7748992e7","keyframes":{"opacity":[0,1]},"delay":0,"duration":1500,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-66f6102c-06a1-4274-a008-597c351901f2","keyframes":{"transform":["translate3d(0px, 449.28772%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":1500,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-99398e3c-f05d-48fc-99d7-260364334e54","keyframes":{"opacity":[0,1]},"delay":0,"duration":1500,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-1ab8606f-6dd8-4f29-8b5c-df0a8a3b32bc","keyframes":{"transform":["rotate(-270deg) translate3d(0px, 215.27781%, 0) rotate(270deg)","rotate(-270deg) translate3d(0px, 0px, 0) rotate(270deg)"]},"delay":0,"duration":1500,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}]

ਪਾਲਕ ਨੂੰ ਉਨ੍ਹਾਂ ਸਬਜ਼ੀਆਂ ਵਿੱਚ ਗਿਣਿਆ ਜਾਂਦਾ ਹੈ ਜੋ ਹੱਡੀਆਂ ਨੂੰ ਕਮਜ਼ੋਰ ਕਰਦੀ ਹੈ।

[{"selector":"#anim-8fa18b22-1592-4a39-ac7b-9ba2aad27a3b","keyframes":{"opacity":[0,1]},"delay":0,"duration":1000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-59700ac4-d101-4e4b-b92a-7c55e2cc5577","keyframes":{"transform":["translate3d(0px, 50.57310%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":1000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-10485e47-a555-4fea-9136-a6f8176a3530","keyframes":{"opacity":[0,1]},"delay":0,"duration":1500,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-09177c1b-f2cf-41b0-aefc-e1b12998e77c","keyframes":{"transform":["translate3d(0px, 143.78439%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":1500,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-f62b6c26-8d1d-48e8-a07d-c629cb685ebb","keyframes":{"opacity":[0,1]},"delay":0,"duration":1500,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-b9fd94db-95b3-4e28-89cc-bb2590a7b2f1","keyframes":{"transform":["translate3d(0px, 551.85178%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":1500,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-c40b6434-7596-4e4e-999c-facde11790a2","keyframes":{"opacity":[0,1]},"delay":0,"duration":1500,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-63c32d1e-0428-4222-8809-7f6ed9a4dd09","keyframes":{"transform":["rotate(-270deg) translate3d(0px, 265.27789%, 0) rotate(270deg)","rotate(-270deg) translate3d(0px, 0px, 0) rotate(270deg)"]},"delay":0,"duration":1500,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}]

ਪਾਲਕ ਵਿੱਚ Calcium ਅਤੇ ਆਕਸਲੇਟ ਵੀ ਹੁੰਦਾ ਹੈ। ਇਹ ਇੱਕ ਖ਼ਾਤ ਤਰ੍ਹਾਂ ਦਾ compound ਹੈ।

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ਪਾਲਕ ਵਿੱਚ ਕਈ ਪੋਸ਼ਕ ਤੱਤ ਹੁੰਦੇ ਹਨ। ਪਰ ਇਸ ਦੇ ਨਾਲ ਕੋਈ Calcium ਡਾਇਟ ਨਹੀਂ ਲੈਣੀ ਚਾਹੀਦੀ।

[{"selector":"#anim-202dca79-8a36-4940-87a5-a0fd77a44fdd","keyframes":{"opacity":[0,1]},"delay":0,"duration":1000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-341cfdd3-4371-4f26-94b8-352ec683ad09","keyframes":{"transform":["translate3d(0px, 48.46784%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":1000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-41292e3f-7c65-4b91-91ec-4976328ce5c6","keyframes":{"opacity":[0,1]},"delay":0,"duration":1500,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-3be5a02e-69d2-44f2-8e0d-6d254c9f9c25","keyframes":{"transform":["translate3d(0px, 142.79430%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":1500,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-c13815a2-d15a-4148-9922-d5b2ceea4e68","keyframes":{"opacity":[0,1]},"delay":0,"duration":1500,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-fbd4276a-4380-4869-ab13-54a2884e6798","keyframes":{"transform":["translate3d(0px, 549.28772%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":1500,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-31705c20-8af7-4b99-86a2-6b76b1ccd032","keyframes":{"opacity":[0,1]},"delay":0,"duration":1500,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-01430064-b4ab-4d70-ac52-ee0ea18206b0","keyframes":{"transform":["rotate(-270deg) translate3d(0px, 265.27789%, 0) rotate(270deg)","rotate(-270deg) translate3d(0px, 0px, 0) rotate(270deg)"]},"delay":0,"duration":1500,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}]

ਜੇਕਰ ਤੁਸੀਂ ਪਾਲਕ ਦੀ ਸਬਜ਼ੀ ਖਾ ਰਹੇ ਹੋ ਤਾਂ 4 ਤੋਂ 5 ਘੰਟੇ ਬਾਅਦ ਹੀ ਦੁੱਧ ਦਾ ਸੇਵਨ ਕਰੋ। ਨਹੀਂ ਤਾਂ ਦੁੱਧ ਦਾ Calcium ਨਹੀਂ ਮਿਲੇਗਾ।

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ਹੋਰ ਵੈੱਬ ਸਟੋਰੀਜ਼ ਦੇਖਣ ਲਈ ਕਲਿੱਕ ਕਰੋ

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