ਇਨ੍ਹਾਂ ਲੋਕਾਂ ਲਈ ਕਿਸੇ ਜਹਿਰ ਤੋਂ ਘੱਟ ਨਹੀਂ ਹੈ ਬਾਦਾਮ, ਜਾਣੋ

[{"selector":"#anim-45c56c36-d402-42e1-a5c9-ab1289e1ef7a","keyframes":{"opacity":[0,1]},"delay":0,"duration":1000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-298ea7bd-8740-41f3-932b-86ae08194a8f","keyframes":{"transform":["translate3d(0px, 100.26060%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":1000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] 24 Nov 2023 TV9 Punjabi

ਬਾਦਾਮ ਪੋਸ਼ਕ ਤੱਤਾਂ ਨਾਲ ਭਰਪੂਰ ਹੁੰਦਾ ਹੈ। ਇਸ ਵਿੱਚ ਵਿਟਾਮਿਨ ਅਤੇ ਮਿਨਰਲਸ ਆਦਿ ਹੁੰਦੇ ਹਨ।

[{"selector":"#anim-54e9ca1e-776d-468d-be09-22a8a5654ef7","keyframes":{"opacity":[0,1]},"delay":0,"duration":1000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-c25bcddf-9d59-41f2-8592-1c95744f2ff5","keyframes":{"transform":["translate3d(0px, 48.46784%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":1000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-9b7d16b0-16be-4add-a3f3-7c49f87bac6b","keyframes":{"opacity":[0,1]},"delay":0,"duration":1500,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-ddbde7b7-1cb6-445a-9616-39ad662f8141","keyframes":{"transform":["translate3d(0px, 145.76462%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":1500,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-fe66f4d9-9599-47fe-bce5-6a7b2994eba7","keyframes":{"opacity":[0,1]},"delay":0,"duration":1500,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-68e9c9d3-4f3a-45a0-b82a-88a3b5b39ecb","keyframes":{"transform":["translate3d(0px, 510.05265%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":1500,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-02a04c94-1741-4c1b-8e83-2d10f27a2d77","keyframes":{"opacity":[0,1]},"delay":0,"duration":1500,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-8696f6a9-6150-4553-a5b2-9f12eec62d73","keyframes":{"transform":["rotate(-270deg) translate3d(0px, 265.27789%, 0) rotate(270deg)","rotate(-270deg) translate3d(0px, 0px, 0) rotate(270deg)"]},"delay":0,"duration":1500,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}]

ਆਯੁਰਵੈਜ ਐਕਸਪਰਟ ਡਾ.ਚੈਤਾਲੀ ਨੇ ਇੰਸਟਾ 'ਤੇ ਦੱਸਿਆ ਕਿ ਕਿੰਨਾ ਲੋਕਾਂ ਨੂੰ ਬਾਦਾਮ ਦਾ ਸੇਵਨ ਨਹੀਂ ਕਰਨਾ ਚਾਹੀਦਾ।

[{"selector":"#anim-1962d052-149d-46f7-bf55-ce51c7372c51","keyframes":{"opacity":[0,1]},"delay":0,"duration":1000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-e0112f30-b45f-4ac4-b1e1-585f8b46bd39","keyframes":{"transform":["translate3d(0px, 50.57310%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":1000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-2094b7ba-c7f8-435d-ae65-7509a9f08717","keyframes":{"opacity":[0,1]},"delay":0,"duration":1500,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-cfd4116a-66f2-4aac-b0dc-282bb09df452","keyframes":{"transform":["translate3d(0px, 106.83128%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":1500,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-d6f41398-6bf9-443e-971e-2d6e65078d70","keyframes":{"opacity":[0,1]},"delay":0,"duration":1500,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-25df371c-77b2-4435-9d7f-5e6f3c24da2f","keyframes":{"transform":["translate3d(0px, 541.59536%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":1500,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-368b1d6f-8c10-42c1-86ea-b66ade1a22a4","keyframes":{"opacity":[0,1]},"delay":0,"duration":1500,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-a49a77a1-093c-4e46-b2eb-201a9e104ad7","keyframes":{"transform":["rotate(-270deg) translate3d(0px, 252.77783%, 0) rotate(270deg)","rotate(-270deg) translate3d(0px, 0px, 0) rotate(270deg)"]},"delay":0,"duration":1500,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}]

ਖਾਂਸੀ ਹੋਣ ਵੇਲੇ ਬਾਦਾਮ ਦਾ ਸੇਵਨ ਨਹੀਂ ਕਰਨਾ ਚਾਹੀਦਾ।

[{"selector":"#anim-9150ea27-f1a8-47e5-9088-5e7606ea72cb","keyframes":{"opacity":[0,1]},"delay":0,"duration":1000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-75533aae-243e-4abd-a447-e818edb8516a","keyframes":{"transform":["translate3d(0px, 40.04679%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":1000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-29535e61-41bd-4465-9acc-5de00f8c369e","keyframes":{"opacity":[0,1]},"delay":0,"duration":1500,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-f8228f69-3147-4e9f-9c4a-a2dc90a3f713","keyframes":{"transform":["translate3d(0px, 103.19035%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":1500,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-b0d3eba7-68c0-459a-8513-dce3dbc28a96","keyframes":{"opacity":[0,1]},"delay":0,"duration":1500,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-4f870737-b000-4725-8f1a-c45fe5538520","keyframes":{"transform":["translate3d(0px, 449.28772%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":1500,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-5bc7ea1d-d5a6-40e1-85c9-408bab0c6e0b","keyframes":{"opacity":[0,1]},"delay":0,"duration":1500,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-8a11cb6e-ac5c-4566-bc54-e9d35f0e5fb7","keyframes":{"transform":["rotate(-270deg) translate3d(0px, 215.27781%, 0) rotate(270deg)","rotate(-270deg) translate3d(0px, 0px, 0) rotate(270deg)"]},"delay":0,"duration":1500,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}]

ਡਾ.ਚੈਤਾਲੀ ਮੁਤਾਬਕ ਜੇਕਰ ਕਿਸੇ ਨੂੰ ਪਾਚਨ ਦੀ ਸਮੱਸਿਆ ਹੈ ਉਸ ਨੂੰ ਬਾਦਾਮ ਦਾ ਸੇਵਨ ਨਹੀਂ ਕਰਨਾ ਚਾਹੀਦਾ।

[{"selector":"#anim-5e2409cc-5428-44ee-8492-938155f83d93","keyframes":{"opacity":[0,1]},"delay":0,"duration":1000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-d572818c-9e9d-4ffc-9114-89434c259726","keyframes":{"transform":["translate3d(0px, 50.57310%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":1000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-babd603e-32fc-4575-ab61-edd24b5fad39","keyframes":{"opacity":[0,1]},"delay":0,"duration":1500,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-3fdb4426-213a-44ae-ae84-9b2e47dfd921","keyframes":{"transform":["translate3d(0px, 143.78439%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":1500,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-8d53db8c-1fda-4e4a-b362-b38df4e04c66","keyframes":{"opacity":[0,1]},"delay":0,"duration":1500,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-fe45519f-9773-4cd2-ba67-10b875cf6c32","keyframes":{"transform":["translate3d(0px, 551.85178%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":1500,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-33314f38-fa57-4b09-8ee0-00bddde3625d","keyframes":{"opacity":[0,1]},"delay":0,"duration":1500,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-9b51f295-0c97-4164-8bf2-c916f948a17a","keyframes":{"transform":["rotate(-270deg) translate3d(0px, 265.27789%, 0) rotate(270deg)","rotate(-270deg) translate3d(0px, 0px, 0) rotate(270deg)"]},"delay":0,"duration":1500,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}]

ਬਾਦਾਮ ਵਿੱਚ ਫਾਇਬਰ ਹੁੰਦਾ ਹੈ। ਜਿਨ੍ਹਾਂ ਨੂੰ ਕਬਜ਼ ਹੋਵੇ ਉਨ੍ਹਾਂ ਨੂੰ ਬਾਦਾਮ ਲਿਮਿਟ ਵਿੱਚ ਹੀ ਖਾਣੇ ਚਾਹੀਦੇ ਹਨ।

[{"selector":"#anim-26299753-913f-4509-b58d-1b7937328e8d","keyframes":{"opacity":[0,1]},"delay":0,"duration":1000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-8f599fcc-1290-4e51-88ee-5135f59b7fba","keyframes":{"transform":["translate3d(0px, 48.46784%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":1000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-d44d4bf7-0e4a-4adf-8963-0a83243fc744","keyframes":{"opacity":[0,1]},"delay":0,"duration":1500,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-7eff46b8-d14b-4884-9ea2-f1af360fefc6","keyframes":{"transform":["translate3d(0px, 145.76462%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":1500,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-4dae42e7-e81c-4639-a592-b77534f32838","keyframes":{"opacity":[0,1]},"delay":0,"duration":1500,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-e51164ad-6065-45b7-9e15-ee5b5aaca25f","keyframes":{"transform":["translate3d(0px, 536.46723%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":1500,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-d2d8aa63-b2e3-4ed2-85e9-836e1a03ae0b","keyframes":{"opacity":[0,1]},"delay":0,"duration":1500,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-cb209d60-7a7e-455a-8331-3979082f900d","keyframes":{"transform":["rotate(-270deg) translate3d(0px, 265.27789%, 0) rotate(270deg)","rotate(-270deg) translate3d(0px, 0px, 0) rotate(270deg)"]},"delay":0,"duration":1500,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}]

ਆਯੁਰਵੈਦ ਵਿੱਚ ਮੰਨਿਆ ਗਿਆ ਹੈ ਕਿ ਬਾਦਾਮ ਨੂੰ ਭਿਓਂ ਕੇ ਅਤੇ ਲਿਮਿਟ ਵਿੱਚ ਹੀ ਖਾਣਾ ਚਾਹੀਦਾ ਹੈ।

[{"selector":"#anim-81a54bc5-c34f-4beb-b8a9-b3526914e242","keyframes":{"opacity":[0,1]},"delay":0,"duration":1000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-6d65d622-6127-4b08-9060-7c1513aa134e","keyframes":{"transform":["translate3d(0px, 48.46784%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":1000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-05313dda-d983-40cc-8748-93652f4f212a","keyframes":{"opacity":[0,1]},"delay":0,"duration":1500,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-c6addec4-b142-423b-a64e-8f5f1b18ed56","keyframes":{"transform":["translate3d(0px, 142.79430%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":1500,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-ed995f6a-3dcf-4b67-8a15-9be100a32300","keyframes":{"opacity":[0,1]},"delay":0,"duration":1500,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-908c46e2-e1a0-4e43-83ae-dc6cbec37296","keyframes":{"transform":["translate3d(0px, 549.28772%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":1500,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-91d06fec-9cb8-4990-810b-d2fa9eae1497","keyframes":{"opacity":[0,1]},"delay":0,"duration":1500,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-6549942a-07e9-4e8e-a530-b21ac63ca275","keyframes":{"transform":["rotate(-270deg) translate3d(0px, 265.27789%, 0) rotate(270deg)","rotate(-270deg) translate3d(0px, 0px, 0) rotate(270deg)"]},"delay":0,"duration":1500,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}]

ਰਾਤ ਨੂੰ ਭਿਓਂ ਕੇ ਰੱਖੋ ਅਤੇ ਸਵੇਰ ਨੂੰ ਹੀ ਸੇਵਨ ਕਰੋ। ਇਹ ਤਰੀਕਾ ਸਭ ਤੋਂ ਸਹੀ ਹੈ।

[{"selector":"#anim-30236cb1-645e-431c-b853-82f9fbbff884","keyframes":{"opacity":[0,1]},"delay":0,"duration":1000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-da15103d-cb03-47d8-8ea0-476fda691979","keyframes":{"transform":["translate3d(0px, 46.36257%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":1000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-c9a87668-d9b5-4ab8-bab0-f9bd15525323","keyframes":{"opacity":[0,1]},"delay":0,"duration":1500,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-a48ec26f-80c5-47ff-acc4-21bebf8593b8","keyframes":{"transform":["translate3d(0px, 176.45115%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":1500,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-823b53c6-4ec0-4e35-9f09-34db58b12da2","keyframes":{"opacity":[0,1]},"delay":0,"duration":1500,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-1f94abf0-baec-4e40-84d6-06c19519cc7f","keyframes":{"transform":["translate3d(0px, 523.64674%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":1500,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-d62c9727-d006-4682-aefa-888bbc9f9921","keyframes":{"opacity":[0,1]},"delay":0,"duration":1500,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-43641a91-ac4f-442a-9653-8de44e9100ce","keyframes":{"transform":["rotate(-270deg) translate3d(0px, 252.77783%, 0) rotate(270deg)","rotate(-270deg) translate3d(0px, 0px, 0) rotate(270deg)"]},"delay":0,"duration":1500,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}]

ਹੋਰ ਵੈੱਬ ਸਟੋਰੀਜ਼ ਦੇਖਣ ਲਈ ਕਲਿੱਕ ਕਰੋ

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