50 ਸਾਲ ਦੀ ਉਮਰ ਵਿੱਚ ਵੀ ਦਿਖਣਾ ਹੈ ਜਵਾਨ ਤਾਂ ਅਪਣਾਓ ਇਹ ਫਿੱਟਨੈੱਸ ਸਿਕ੍ਰੇਟ

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50 ਸਾਲ ਦੀ ਉਮਰ ਵਿੱਚ ਲੋਕ ਆਪਣੀ ਫਿੱਟਨੈੱਸ 'ਤੇ ਘੱਟ ਧਿਆਨ ਦਿੰਦੇ ਹਨ

[{"selector":"#anim-428acd17-7eae-4aa0-a36f-ac48f486925c","keyframes":{"opacity":[0,1]},"delay":0,"duration":1000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-e3c7d0e0-1b2e-4626-ac71-b1e41ef04960","keyframes":{"transform":["translate3d(0px, 49.30995%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":1000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-9a706f81-861b-4594-8d43-06eb7cc137f5","keyframes":{"opacity":[0,1]},"delay":0,"duration":1500,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-c2a3a2ea-73d9-4608-bc45-b2e31c836e9a","keyframes":{"transform":["translate3d(0px, 192.76097%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":1500,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-a17d5440-daa7-4506-9fca-7ccd2d11dff8","keyframes":{"opacity":[0,1]},"delay":0,"duration":1500,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-1071c290-e0d4-4a2a-bec3-eb419d964702","keyframes":{"transform":["translate3d(0px, 515.95438%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":1500,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-38c2f7ff-624d-4605-86f0-46faa89772cf","keyframes":{"opacity":[0,1]},"delay":0,"duration":1500,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-37753ea1-979f-4044-ab10-2069351f12b3","keyframes":{"transform":["rotate(-270deg) translate3d(0px, 240.27785%, 0) rotate(270deg)","rotate(-270deg) translate3d(0px, 0px, 0) rotate(270deg)"]},"delay":0,"duration":1500,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}]

ਪਰ ਜੇਕਰ ਤੁਸੀਂ ਅੱਜ ਵੀ ਫਿੱਟਨੈੱਸ ਦੇ ਮਾਮਲੇ ਵਿੱਚ ਨੌਜਵਾਨਾਂ ਨੂੰ ਟੱਕਰ ਦੇਣਾ ਚਾਹੁੰਦੇ ਹੋ ਤਾਂ ਅਪਣਾਓ ਇਹ ਸਿਕ੍ਰੇਟ

[{"selector":"#anim-ec5ac7f4-9b38-43e6-8f6e-d5d6e9c845c2","keyframes":{"opacity":[0,1]},"delay":0,"duration":1000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-d7dc3943-b33d-4681-b9f9-c9753905f8e8","keyframes":{"transform":["translate3d(0px, 52.88890%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":1000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-e9ed3204-63dc-482f-97eb-96682c1f840c","keyframes":{"opacity":[0,1]},"delay":0,"duration":1500,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-b9412f65-c8c8-4ddb-9bf5-640cbcd492f4","keyframes":{"transform":["translate3d(0px, 146.75470%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":1500,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-a4b454b5-f2a5-4198-8110-31f68d2105b2","keyframes":{"opacity":[0,1]},"delay":0,"duration":1500,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-f216efe3-7234-4ac4-8ec6-8a872120cb74","keyframes":{"transform":["translate3d(0px, 554.41601%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":1500,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-a2652aa5-209f-484c-be00-8f3eee73dce2","keyframes":{"opacity":[0,1]},"delay":0,"duration":1500,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-1285d09b-5ac3-46b5-b0ea-f92be5ad7618","keyframes":{"transform":["rotate(-270deg) translate3d(0px, 265.27789%, 0) rotate(270deg)","rotate(-270deg) translate3d(0px, 0px, 0) rotate(270deg)"]},"delay":0,"duration":1500,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}]

ਯੰਗ ਰਹਿਣ ਦਾ ਸੀਕ੍ਰੇਟ ਹੈ ਯੋਗਾ ਅਤੇ Running ਜਿਸ ਨੂੰ ਤੁਹਾਨੂੰ ਆਪਣੀ daily routine ਦਾ ਹਿੱਸਾ ਜ਼ਰੂਰ ਬਨਾਉਣ ਚਾਹੀਦਾ ਹੈ।

[{"selector":"#anim-bca5d1be-9d3d-4eff-85fd-d552121187e2","keyframes":{"opacity":[0,1]},"delay":0,"duration":1000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-eee3f105-7d3f-42fc-b819-71d89ec25053","keyframes":{"transform":["translate3d(0px, 59.62573%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":1000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-cbe838cd-e30f-4a67-b637-c24353d4eb9b","keyframes":{"opacity":[0,1]},"delay":0,"duration":1500,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-421a00a4-b8f3-4810-aeda-93cf621cd6f4","keyframes":{"transform":["translate3d(0px, 136.46090%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":1500,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-27576be6-453e-46c3-9f5c-56d7ed09ec6a","keyframes":{"opacity":[0,1]},"delay":0,"duration":1500,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-3cff4fd1-8abc-4e4a-bda1-bac737bdc6e3","keyframes":{"transform":["translate3d(0px, 651.85178%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":1500,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-1bf7b81a-b484-4ff5-8a15-8b50a48e6bce","keyframes":{"opacity":[0,1]},"delay":0,"duration":1500,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-40b3b59f-dad3-48c1-bdb6-70dd45f4c4cd","keyframes":{"transform":["rotate(-270deg) translate3d(0px, 302.77791%, 0) rotate(270deg)","rotate(-270deg) translate3d(0px, 0px, 0) rotate(270deg)"]},"delay":0,"duration":1500,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}]

ਫਿੱਟ ਰਹਿਣ ਦੇ ਲਈ ਜਿੰਮ ਸਟਾਰਟ ਕਰੋ ਇਸ ਨਾਲ ਤੁਸੀਂ Daily Workout ਕਰ ਸਕਦੇ ਹੋ।

[{"selector":"#anim-a9708f2e-f749-4d33-9413-6968a56f0054","keyframes":{"opacity":[0,1]},"delay":0,"duration":1000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-bfe880c2-9a77-474b-b362-53e2a9e4a390","keyframes":{"transform":["translate3d(0px, 52.67836%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":1000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-9253365c-f0af-4aeb-92a8-a11ec570ea60","keyframes":{"opacity":[0,1]},"delay":0,"duration":1500,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-2f8410d8-9c9f-46e3-8f0f-8ddce3711a75","keyframes":{"transform":["translate3d(0px, 156.65568%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":1500,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-7cb6940a-f0a9-4667-b7a5-c8bee20f5e43","keyframes":{"opacity":[0,1]},"delay":0,"duration":1500,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-f9a5056c-5fbb-43e6-b08e-47dd16a583a3","keyframes":{"transform":["translate3d(0px, 598.00560%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":1500,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-a234b07e-7eed-4b79-8ed0-a2456ae97690","keyframes":{"opacity":[0,1]},"delay":0,"duration":1500,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-b63056cf-8f81-4040-b2a1-06c1c020b82e","keyframes":{"transform":["rotate(-270deg) translate3d(0px, 277.77787%, 0) rotate(270deg)","rotate(-270deg) translate3d(0px, 0px, 0) rotate(270deg)"]},"delay":0,"duration":1500,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}]

ਆਪਣੇ ਡਾਇਟ ਪਲਾਨ ਦੇ ਵਿੱਚ ਪ੍ਰੋਟੀਨ,ਕਾਰਬਸ ਅਤੇ ਫੈਟ ਦੇ ਬੈਲੇਂਸ meals ਨੂੰ ਜ਼ਰੂਰ ਸ਼ਾਮਲ ਕਰੋ।

[{"selector":"#anim-1e92e46d-8e0b-4e8c-9f14-b0494a29f53b","keyframes":{"opacity":[0,1]},"delay":0,"duration":1000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-637f7a67-d90c-4b86-a639-16e8e01a1756","keyframes":{"transform":["translate3d(0px, 61.09942%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":1000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-6b2f5492-065a-4faa-b38d-c95df3b3a6f0","keyframes":{"opacity":[0,1]},"delay":0,"duration":1500,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-1613fb00-002c-481a-b3cf-7d0e3537c42d","keyframes":{"transform":["translate3d(0px, 166.55671%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":1500,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-80f84e5c-718a-48b2-a0bd-3d84d0c3d82f","keyframes":{"opacity":[0,1]},"delay":0,"duration":1500,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-6ad7c9ec-f8e2-49c6-9477-194663a7f789","keyframes":{"transform":["translate3d(0px, 674.92869%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":1500,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-57bcc7e8-7095-4f0c-94e2-84fc924fd49f","keyframes":{"opacity":[0,1]},"delay":0,"duration":1500,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-fd0d2cb1-8e46-44cc-bb90-15d07eadad18","keyframes":{"transform":["rotate(-270deg) translate3d(0px, 315.27789%, 0) rotate(270deg)","rotate(-270deg) translate3d(0px, 0px, 0) rotate(270deg)"]},"delay":0,"duration":1500,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}]

ਰਾਤ ਨੂੰ ਹਲਕਾ ਖਾਣਾ ਖਾਓ ਅਤੇ ਪੂਰੇ ਦਿਨ ਵਿੱਚ 6 ਮੀਲ ਖਾਣੇ ਚਾਹੀਦੇ ਹਨ।

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ਇਨ੍ਹਾਂ ਸਭ ਦੇ ਨਾਲ ਤੁਹਾਨੂੰ ਸਟ੍ਰੈਸ ਘੱਟ ਲੈਣਾ ਚਾਹੀਦਾ ਹੈ। ਇਸ ਨਾਲ ਤੁਸੀਂ ਹਮੇਸ਼ਾ ਯੰਗ ਮਹਿਸੂਸ ਕਰੋਗੇ।ਸਰੀਰ ਵਿੱਚ ਖੂਨ ਦੀ ਕਮੀ ਨੂੰ ਇਨ੍ਹਾਂ ਸੂਪਰਫੂਡਸ ਨਾਲ ਕਰੋ ਪੂਰਾ, ਡਾਇਟ 'ਚ ਅੱਜ ਹੀ ਕਰੋ ਸ਼ਾਮਲ

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ਹੋਰ ਵੈੱਬ ਸਟੋਰੀਜ਼ ਦੇਖਣ ਲਈ ਕਲਿੱਕ ਕਰੋ

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