ਸਦਗੁਰੂ ਨੇ ਦੱਸਿਆ ਇਸ ਸਫ਼ੇਦ ਚੀਜ ਨੂੰ ਸਰਦੀਆਂ ਵਿੱਚ ਕਿਉਂ ਖਾਣਾ ਹੈ ਜ਼ਰੂਰੀ

ਸਦਗੁਰੂ ਨੇ ਦੱਸਿਆ ਤਿਲ ਦੇ ਬੀਜ ਨੂੰ ਸਰਦੀਆਂ 'ਚ ਕਿਉਂ ਖਾਣਾ ਹੈ ਜ਼ਰੂਰੀ

[{"selector":"#anim-853cd38d-db6a-4008-8c7c-b3095ad8e5b9","keyframes":{"opacity":[0,1]},"delay":0,"duration":1000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-932e1133-4300-44d7-b9e7-98b4120b14ca","keyframes":{"transform":["translate3d(0px, 100.26060%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":1000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] 24 Nov 2023 TV9 Punjabi

ਸਦਗੁਰੂ ਨੇ ਸਰਦੀਆਂ ਵਿੱਚ ਹੈਲਥੀ ਰਹਿਣ ਦਾ ਦੱਸਿਆ ਹੈ ਤਰੀਕਾ।

[{"selector":"#anim-1d385a18-126c-4d33-8ad1-59206498356e","keyframes":{"opacity":[0,1]},"delay":0,"duration":1000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-b093dcdf-5975-4a5b-a8b2-f1e194791b34","keyframes":{"transform":["translate3d(0px, 50.57310%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":1000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-2f1bdeff-cdd4-412f-b1c0-ece01c3d2e0a","keyframes":{"opacity":[0,1]},"delay":0,"duration":1500,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-3a4b942c-d830-4b97-bf4f-8ac5aec3a9f9","keyframes":{"transform":["translate3d(0px, 238.21553%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":1500,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-1cf3a029-8cf3-4e95-8940-6e688fa5a5d6","keyframes":{"opacity":[0,1]},"delay":0,"duration":1500,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-32764713-d9d6-4695-bccd-fccf1f926959","keyframes":{"transform":["translate3d(0px, 533.86212%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":1500,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-017a2758-8a3e-4f0f-9426-d283e206f245","keyframes":{"opacity":[0,1]},"delay":0,"duration":1500,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-81763790-cb8c-4eaa-b437-0f05d1503485","keyframes":{"transform":["rotate(-270deg) translate3d(0px, 277.77787%, 0) rotate(270deg)","rotate(-270deg) translate3d(0px, 0px, 0) rotate(270deg)"]},"delay":0,"duration":1500,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] Credits: sadhguru

ਸਦਗੁਰੂ ਨੇ ਦੱਸਿਆ ਕਿ ਸਰਦੀਆਂ ਵਿੱਚ ਤਿਲ ਦੇ ਬੀਜ ਦਾ ਸੇਵਨ ਕਰਨਾ ਚਾਹੀਦਾ ਹੈ। ਇਹ ਇਮਿਊਨਿਟੀ ਨੂੰ ਬੂਸਟ ਕਰਨ ਵਿੱਚ ਕਾਫੀ ਫਾਇਦੇਮੰਦ ਹੈ।

[{"selector":"#anim-cd43d9a7-4f84-417b-b7e4-bc98ced730dd","keyframes":{"opacity":[0,1]},"delay":0,"duration":1000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-48f11473-3ab3-471d-bafb-4be9461f3476","keyframes":{"transform":["translate3d(0px, 56.88889%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":1000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-75158d75-2db1-4ae1-96ef-0354242d7f1c","keyframes":{"opacity":[0,1]},"delay":0,"duration":1500,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-8aace618-cc35-485e-bfc5-72c2c4f741ee","keyframes":{"transform":["translate3d(0px, 129.05351%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":1500,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-081f61e6-ef8a-4b9b-b47d-919b27148002","keyframes":{"opacity":[0,1]},"delay":0,"duration":1500,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-aae442db-da29-4374-a382-ad5b7698ece4","keyframes":{"transform":["translate3d(0px, 618.51845%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":1500,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-ac31c087-6a77-43e5-a2da-8f0e9e4d123c","keyframes":{"opacity":[0,1]},"delay":0,"duration":1500,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-5d870ab5-139a-4d9c-aafb-0efe75706bd2","keyframes":{"transform":["rotate(-270deg) translate3d(0px, 290.27785%, 0) rotate(270deg)","rotate(-270deg) translate3d(0px, 0px, 0) rotate(270deg)"]},"delay":0,"duration":1500,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}]

ਸਰਦੀਆਂ ਦੇ ਸੀਜ਼ਨ ਵਿੱਚ ਇਸ ਨੂੰ ਰੋਜ਼ਾਨਾ ਖਾਣਾ ਚਾਹੀਦਾ ਹੈ।

[{"selector":"#anim-2f526daa-f84c-4499-adfe-3e8c5eb2eaa9","keyframes":{"opacity":[0,1]},"delay":0,"duration":1000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-102b0376-b906-47b6-be6a-985095ad7ee3","keyframes":{"transform":["translate3d(0px, 44.25731%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":1000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-d8d26981-79c5-4109-8cde-82147495b279","keyframes":{"opacity":[0,1]},"delay":0,"duration":1500,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-6de75b7c-581b-4445-b677-54ef0c72914c","keyframes":{"transform":["translate3d(0px, 188.21549%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":1500,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-b321f80b-fa44-4b49-9a96-ea4f6869302f","keyframes":{"opacity":[0,1]},"delay":0,"duration":1500,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-656913e4-2b48-4a47-9570-a0910f607d9f","keyframes":{"transform":["translate3d(0px, 500.56983%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":1500,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-9dd31c9c-03ab-4029-a584-9bbb3a2b30f1","keyframes":{"opacity":[0,1]},"delay":0,"duration":1500,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-434015e4-b6c5-4670-8d07-4d6bbb448713","keyframes":{"transform":["rotate(-270deg) translate3d(0px, 240.27785%, 0) rotate(270deg)","rotate(-270deg) translate3d(0px, 0px, 0) rotate(270deg)"]},"delay":0,"duration":1500,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}]

ਤਿਲ ਅੰਦਰੋ ਸਰੀਰ ਨੂੰ ਗਰਮ ਰੱਖਣ ਵਿੱਚ ਮਦਦ ਕਰਦੇ ਹਨ।

[{"selector":"#anim-b9f11704-e084-4698-bec1-8ea2159e287b","keyframes":{"opacity":[0,1]},"delay":0,"duration":1000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-7b2e5d1d-c21a-4390-86a7-56f326812f56","keyframes":{"transform":["translate3d(0px, 42.15205%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":1000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-01f78b20-8b9a-4883-a2ca-f712b3195eee","keyframes":{"opacity":[0,1]},"delay":0,"duration":1500,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-28db4724-5df1-4a69-ac87-ec7fbb6df696","keyframes":{"transform":["translate3d(0px, 159.42764%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":1500,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-3814e648-ec2c-435a-9a49-f1ecdb22c447","keyframes":{"opacity":[0,1]},"delay":0,"duration":1500,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-f57642bb-af7a-4d9b-970d-05f2665a7390","keyframes":{"transform":["translate3d(0px, 449.28772%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":1500,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-e47fdd82-08b9-4abc-9e02-cfdd2448c0b8","keyframes":{"opacity":[0,1]},"delay":0,"duration":1500,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-79316d7e-4c06-4e61-a9e5-abe144b11836","keyframes":{"transform":["rotate(-270deg) translate3d(0px, 215.27781%, 0) rotate(270deg)","rotate(-270deg) translate3d(0px, 0px, 0) rotate(270deg)"]},"delay":0,"duration":1500,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}]

ਸਦਗੁਰੂ ਨੇ ਦੱਸਿਆ ਕਿ ਉਹ ਰੋਜ਼ਾਨਾ ਆਪਣੀ ਡਾਇਟ 'ਚ ਤਿਲ ਸ਼ਾਮਲ ਰੱਖਦੇ ਹਨ। ਉਨ੍ਹਾਂ ਦੇ ਮੁਤਾਬਕ ਇਸ ਨੂੰ ਭੁੰਨ ਕੇ ਪਰ ਲਿਮਿਟ 'ਚ ਖਾਂਦੇ ਹਨ।

[{"selector":"#anim-ac09c6ab-a486-4b4f-8364-a20d93f2c35e","keyframes":{"opacity":[0,1]},"delay":0,"duration":1000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-7bf5fe6b-084f-449c-9386-055b15060c17","keyframes":{"transform":["translate3d(0px, 56.88889%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":1000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-d7d63899-1e2a-40c0-824d-35d198d02f65","keyframes":{"opacity":[0,1]},"delay":0,"duration":1500,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-ac54a8d0-dd6d-4f85-8966-c703c79e9c27","keyframes":{"transform":["translate3d(0px, 138.68314%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":1500,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-105d7f0f-b0ef-4370-bcff-506c43d8c74d","keyframes":{"opacity":[0,1]},"delay":0,"duration":1500,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-b3bca4ee-a960-4dbd-8796-fe413d464e4f","keyframes":{"transform":["translate3d(0px, 639.03129%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":1500,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-c0828e66-46ff-413d-aeab-7976d4679df2","keyframes":{"opacity":[0,1]},"delay":0,"duration":1500,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-7fa964d8-9397-4150-b05d-6dc291742769","keyframes":{"transform":["rotate(-270deg) translate3d(0px, 315.27789%, 0) rotate(270deg)","rotate(-270deg) translate3d(0px, 0px, 0) rotate(270deg)"]},"delay":0,"duration":1500,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}]

ਤਿਲ ਵਿੱਚ ਕਾਫੀ ਪ੍ਰੋਟੀਨ ਹੁੰਦਾ ਹੈ। ਇਹ ਸਾਡੇ ਸਰੀਰ ਵਿੱਚ ਦੇਰ ਤੱਕ ਐਨਰਜੀ ਬਣਾਈ ਰੱਖਦਾ ਹੈ।

[{"selector":"#anim-6141c853-fe9a-4835-89f7-5b151971b156","keyframes":{"opacity":[0,1]},"delay":0,"duration":1000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-0f9f993b-2094-4df9-aa07-38867bd9f632","keyframes":{"transform":["translate3d(0px, 48.46784%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":1000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-22883299-6e19-482b-be7e-416372b79972","keyframes":{"opacity":[0,1]},"delay":0,"duration":1500,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-436a358e-2105-47a1-9ec6-92d0a01e5298","keyframes":{"transform":["translate3d(0px, 142.79430%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":1500,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-b20e5b46-5154-4957-9e9a-8f3e2e02ad6a","keyframes":{"opacity":[0,1]},"delay":0,"duration":1500,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-c7533068-01e5-4927-babf-fb2e214b5c46","keyframes":{"transform":["translate3d(0px, 549.28772%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":1500,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-0c6efc35-d8fc-443f-a5e7-b227eeef971a","keyframes":{"opacity":[0,1]},"delay":0,"duration":1500,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-76fc9682-2865-47b7-9c6e-a7a2e4478c95","keyframes":{"transform":["rotate(-270deg) translate3d(0px, 265.27789%, 0) rotate(270deg)","rotate(-270deg) translate3d(0px, 0px, 0) rotate(270deg)"]},"delay":0,"duration":1500,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}]

ਸਰਦੀਆਂ ਵਿੱਚ ਤੁਸੀਂ ਤਿਲ ਅਤੇ ਗੁੜ ਦੇ ਲੱਡੂ ਬਣਾ ਕੇ ਖਾ ਸਕਦੇ ਹੋ।

[{"selector":"#anim-e0d9dffc-3731-4d3f-b925-c36865d258b7","keyframes":{"opacity":[0,1]},"delay":0,"duration":1000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-3c3cf3ce-2e57-4c77-b11f-a5331cca8e3c","keyframes":{"transform":["translate3d(0px, 46.36257%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":1000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-207f836a-ead9-4c2a-94bf-1d8ba962504b","keyframes":{"opacity":[0,1]},"delay":0,"duration":1500,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-770cd5a9-9ad8-43fe-acd9-265f677feaac","keyframes":{"transform":["translate3d(0px, 179.12461%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":1500,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-fcfea2ae-395e-4650-a263-fa7eb3c84b91","keyframes":{"opacity":[0,1]},"delay":0,"duration":1500,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-af98a795-b0db-44ad-9e1a-8f3b29bfc7bf","keyframes":{"transform":["translate3d(0px, 523.64674%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":1500,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-33f5f2b2-7f5d-4dd7-9f34-9807f1184a94","keyframes":{"opacity":[0,1]},"delay":0,"duration":1500,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-e991c3d1-1ae1-4473-a07e-a718666e8cb2","keyframes":{"transform":["rotate(-270deg) translate3d(0px, 252.77783%, 0) rotate(270deg)","rotate(-270deg) translate3d(0px, 0px, 0) rotate(270deg)"]},"delay":0,"duration":1500,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}]

ਹੋਰ ਵੈੱਬ ਸਟੋਰੀਜ਼ ਦੇਖਣ ਲਈ ਕਲਿੱਕ ਕਰੋ

[{"selector":"#anim-47728a6a-1647-44af-8645-dc9caa5f00f0","keyframes":{"opacity":[0,1]},"delay":0,"duration":1000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-669a0042-d92f-4d60-9956-5858702d6d37","keyframes":{"transform":["translate3d(0px, 58.99415%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":1000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-b7b74699-567a-4ca8-bf1d-3c43ae2b48cb","keyframes":{"opacity":[0,1]},"delay":0,"duration":1500,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-54b79007-aaf8-46e5-9dca-4f66512720ca","keyframes":{"transform":["translate3d(0px, 180.29634%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":1500,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-3b9d5165-7acd-4182-a222-6dc15794c943","keyframes":{"opacity":[0,1]},"delay":0,"duration":1500,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-fbff4ff8-d668-4664-8463-ccdd5a040adc","keyframes":{"transform":["translate3d(0px, 350.31748%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":1500,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-65bc7ea9-3291-491d-9fcf-a1d898bb8346","keyframes":{"opacity":[0,1]},"delay":0,"duration":1500,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-8b99aabd-8149-4f44-b6dd-cdf8a0e5b2f9","keyframes":{"transform":["rotate(-270deg) translate3d(0px, 252.77783%, 0) rotate(270deg)","rotate(-270deg) translate3d(0px, 0px, 0) rotate(270deg)"]},"delay":0,"duration":1500,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}]

https://tv9punjabi.com/web-stories

ਸਦਗੁਰੂ ਨੇ ਦੱਸਿਆ ਤਿਲ ਦੇ ਬੀਜ ਨੂੰ ਸਰਦੀਆਂ 'ਚ ਕਿਉਂ ਖਾਣਾ ਹੈ ਜ਼ਰੂਰੀ

ਸਦਗੁਰੂ ਨੇ ਸਰਦੀਆਂ ਵਿੱਚ ਹੈਲਥੀ ਰਹਿਣ ਦਾ ਦੱਸਿਆ ਹੈ ਤਰੀਕਾ।

ਸਦਗੁਰੂ ਦੇ ਨੁਸਖ਼ੇ

ਸਦਗੁਰੂ ਨੇ ਦੱਸਿਆ ਕਿ ਸਰਦੀਆਂ ਵਿੱਚ ਤਿਲ ਦੇ ਬੀਜ ਦਾ ਸੇਵਨ ਕਰਨਾ ਚਾਹੀਦਾ ਹੈ। ਇਹ ਇਮਿਊਨਿਟੀ ਨੂੰ ਬੂਸਟ ਕਰਨ ਵਿੱਚ ਕਾਫੀ ਫਾਇਦੇਮੰਦ ਹੈ।

ਤਿਲ ਦੇ ਬੀਜ

ਸਰਦੀਆਂ ਦੇ ਸੀਜ਼ਨ ਵਿੱਚ ਇਸ ਨੂੰ ਰੋਜ਼ਾਨਾ ਖਾਣਾ ਚਾਹੀਦਾ ਹੈ।

ਰੋਜ਼ਾਨਾ

ਤਿਲ ਅੰਦਰੋ ਸਰੀਰ ਨੂੰ ਗਰਮ ਰੱਖਣ ਵਿੱਚ ਮਦਦ ਕਰਦੇ ਹਨ।

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ਸਦਗੁਰੂ ਨੇ ਦੱਸਿਆ ਕਿ ਉਹ ਰੋਜ਼ਾਨਾ ਆਪਣੀ ਡਾਇਟ 'ਚ ਤਿਲ ਸ਼ਾਮਲ ਰੱਖਦੇ ਹਨ। ਉਨ੍ਹਾਂ ਦੇ ਮੁਤਾਬਕ ਇਸ ਨੂੰ ਭੁੰਨ ਕੇ ਪਰ ਲਿਮਿਟ 'ਚ ਖਾਂਦੇ ਹਨ।

ਇੰਝ ਕਰੋ ਸੇਵਨ

ਤਿਲ ਵਿੱਚ ਕਾਫੀ ਪ੍ਰੋਟੀਨ ਹੁੰਦਾ ਹੈ। ਇਹ ਸਾਡੇ ਸਰੀਰ ਵਿੱਚ ਦੇਰ ਤੱਕ ਐਨਰਜੀ ਬਣਾਈ ਰੱਖਦਾ ਹੈ।

ਐਨਰਜੀ ਦਿੰਦਾ ਹੈ

ਸਰਦੀਆਂ ਵਿੱਚ ਤੁਸੀਂ ਤਿਲ ਅਤੇ ਗੁੜ ਦੇ ਲੱਡੂ ਬਣਾ ਕੇ ਖਾ ਸਕਦੇ ਹੋ।

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ਹਰ ਔਰਤ ਨੂੰ ਜ਼ਰੂਰ ਖਾਣੇ ਚਾਹੀਦੇ ਹਨ ਇਹ Superfoods