ਰੋਜ਼ ਅਨਾਨਸ ਖਾਓਗੇ ਤਾਂ ਪਤਾ ਤੁਹਾਡੇ ਸਰੀਰ ਨੂੰ ਹੋ ਸਕਦੀ ਹੈ ਇਹ ਸਮੱਸਿਆ?

ਰੋਜ਼ਾਨਾ ਅਨਾਨਸ ਖਾਣ ਨਾਲ ਸਰੀਰ ਵਿੱਚ ਦਿਖਣਗੇ ਇਹ ਬਦਲਾਅ

[{"selector":"#anim-47d77b3f-29fb-40af-a131-c1718dc36366","keyframes":{"opacity":[0,1]},"delay":0,"duration":1000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-a3df732b-c34e-43ae-8ba9-c19286c229c9","keyframes":{"transform":["rotate(-360deg) translate3d(0px, 72.75527%, 0) rotate(360deg)","rotate(-360deg) translate3d(0px, 0px, 0) rotate(360deg)"]},"delay":0,"duration":1000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] 8 Jan 2024 TV9Punjabi

ਅਨਾਨਸ ਦੇ ਨਿਊਟ੍ਰੀਸ਼ਨ ਦੀ ਗੱਲ ਕਰੀਏ ਤਾਂ ਇਸ ਵਿੱਚ ਵਿਟਾਮਿਨ ਸੀ,ਏ,ਫਾਇਬਰ,ਪੋਟੇਸ਼ੀਅਮ ਆਦਿ ਪੋਸ਼ਕ ਤੱਤ ਮੌਜੂਦ ਹੁੰਦੇ ਹਨ।

[{"selector":"#anim-00c561a0-eefc-497b-9593-5927709c91d6","keyframes":{"opacity":[0,1]},"delay":0,"duration":1000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-5d56da5e-008c-4f68-809d-c24050dc0321","keyframes":{"transform":["translate3d(0px, 54.15205%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":1000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-388a5d17-17f8-4054-aab7-fd52173c7753","keyframes":{"opacity":[0,1]},"delay":0,"duration":1500,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-fe1f9f5c-f97c-4da8-90e8-60dc2ce33565","keyframes":{"transform":["translate3d(0px, 190.45895%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":1500,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-b45e43c6-78a2-4900-9d47-089609795c76","keyframes":{"opacity":[0,1]},"delay":0,"duration":1500,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-53c5eb49-4120-48c2-9ef7-939e88465f7e","keyframes":{"transform":["translate3d(0px, 619.00561%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":1500,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-7a1f6119-ad43-4a5b-9c24-6379b0d6d272","keyframes":{"opacity":[0,1]},"delay":0,"duration":1500,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-5da7dd80-831f-4c28-8997-06045bdb9a0e","keyframes":{"transform":["rotate(-270deg) translate3d(0px, 292.77790%, 0) rotate(270deg)","rotate(-270deg) translate3d(0px, 0px, 0) rotate(270deg)"]},"delay":0,"duration":1500,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}]

ਅਨਾਨਸ ਵਿੱਚ ਮੌਜੂਦ ਇੰਜਾਇਮ ਪਾਚਨ ਵਿੱਚ ਬਹੁਤ ਫਾਇਦੇਮੰਦ ਹੁੰਦਾ ਹੈ। ਇਸ ਨੂੰ ਰੋਜ਼ਾਨਾ ਖਾਣ ਤੋਂ ਤੁਹਾਡੀ ਕਬਜ਼ ਵਰਗੀ ਸਮੱਸਿਆ ਤੋਂ ਬਚੇ ਰਹਿੰਦੇ ਹੋ।

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ਅਨਾਨਸ ਦੇ ਜੂਸ ਦਾ ਰੋਜ਼ਾਨਾ ਸੇਵਨ ਕਰਨ ਨਾਲ ਵੇਟ ਲਾਸ ਕਰਨ ਵਿੱਚ ਹੈਲਪ ਮਿਲ ਸਕਦੀ ਹੈ।

[{"selector":"#anim-f6ad03b6-3cd5-4817-adf8-39687563082b","keyframes":{"opacity":[0,1]},"delay":0,"duration":1000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-2fe02e0f-90e9-4cdb-88ce-828823b0b28c","keyframes":{"transform":["translate3d(0px, 39.62573%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":1000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-93935065-d7f3-4dc3-8b77-5e823c718904","keyframes":{"opacity":[0,1]},"delay":0,"duration":1500,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-8b1c2979-74f1-4d7c-b544-8f841015928f","keyframes":{"transform":["translate3d(0px, 165.93807%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":1500,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-c4169b7c-d719-44b4-9562-1f40ddfb80da","keyframes":{"opacity":[0,1]},"delay":0,"duration":1500,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-f665804b-e846-43c1-9b21-814834e4fda6","keyframes":{"transform":["translate3d(0px, 437.42671%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":1500,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-c741e908-f532-4723-a5c2-19ba35ed7319","keyframes":{"opacity":[0,1]},"delay":0,"duration":1500,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-416eea73-9c4d-4727-bea2-e2deeb7e8bd8","keyframes":{"transform":["rotate(-270deg) translate3d(0px, 202.77783%, 0) rotate(270deg)","rotate(-270deg) translate3d(0px, 0px, 0) rotate(270deg)"]},"delay":0,"duration":1500,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}]

ਅਨਾਨਸ ਵਿੱਚ ਵਿਟਾਮਿਨ ਸੀ ਦੀ ਭਰਪੂਰ ਮਾਤਰਾ ਹੁੰਦੀ ਹੈ। ਇਸ ਲਈ ਇਹ ਇਮਿਊਨਿਟੀ ਬੂਸਟ ਕਰਨ ਵਿੱਚ ਮਦਦ ਕਰਦਾ ਹੈ।

[{"selector":"#anim-6314b1d9-1790-44e7-971d-87d5c747c4e6","keyframes":{"opacity":[0,1]},"delay":0,"duration":1000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-5771c521-fcb1-42aa-9270-2cc7786cffd6","keyframes":{"transform":["translate3d(0px, 43.62573%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":1000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-b75db2a5-2aef-4286-834a-599133bb299f","keyframes":{"opacity":[0,1]},"delay":0,"duration":1500,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-9a5b0cb5-1959-496a-add0-67660bb243ea","keyframes":{"transform":["translate3d(0px, 144.80675%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":1500,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-058b432c-3e92-4043-8018-efac0586481c","keyframes":{"opacity":[0,1]},"delay":0,"duration":1500,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-750aee21-0aac-449d-82a6-d0a7039a025e","keyframes":{"transform":["translate3d(0px, 500.58466%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":1500,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-6a0659eb-7fb3-436a-96a5-8962328776bb","keyframes":{"opacity":[0,1]},"delay":0,"duration":1500,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-0c573d05-62e0-47ca-87ad-7b8ff484f85d","keyframes":{"transform":["rotate(-270deg) translate3d(0px, 239.02787%, 0) rotate(270deg)","rotate(-270deg) translate3d(0px, 0px, 0) rotate(270deg)"]},"delay":0,"duration":1500,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}]

ਅਨਾਨਸ ਵਿੱਚ ਪੋਟੇਸ਼ੀਅਮ ਅਤੇ ਫਾਇਬਰ ਹੁੰਦਾ ਹੈ। ਇਸ ਲਈ ਇਹ ਤੁਹਾਡੇ ਦਿਲ ਦੇ ਲਈ ਵੀ ਫਾਇਦੇਮੰਦ ਮੰਨਿਆ ਜਾਂਦਾ ਹੈ।

[{"selector":"#anim-3654e93e-ddd2-441f-b449-3d6d5d20acbb","keyframes":{"opacity":[0,1]},"delay":0,"duration":1000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-c58e9349-b301-4269-a0fa-6db986b19358","keyframes":{"transform":["translate3d(0px, 52.04679%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":1000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-3b40c480-2be6-46ff-ba40-1939e70cdbe5","keyframes":{"opacity":[0,1]},"delay":0,"duration":1500,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-5f109006-89cf-405c-90ee-f5e4c5542f5f","keyframes":{"transform":["translate3d(0px, 129.21152%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":1500,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-cc4ebabc-8dd9-49ae-8003-2baadd3b3ebe","keyframes":{"opacity":[0,1]},"delay":0,"duration":1500,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-cd5ccbaf-60d9-48b6-864b-f753cff09f88","keyframes":{"transform":["translate3d(0px, 595.32142%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":1500,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-f65652bb-7537-4bd9-9a8a-3ba682400c1c","keyframes":{"opacity":[0,1]},"delay":0,"duration":1500,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-e47ea841-9ffd-4f3a-9518-7e125f9f1b49","keyframes":{"transform":["rotate(-270deg) translate3d(0px, 276.52789%, 0) rotate(270deg)","rotate(-270deg) translate3d(0px, 0px, 0) rotate(270deg)"]},"delay":0,"duration":1500,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}]

ਅਨਾਨਸ ਖਾਣ ਨਾਲ ਹੱਡੀਆਂ ਮਜ਼ਬੂਤ ਬਣਦੀ ਹੈ ਅਤੇ ਇਸ ਵਿੱਚ ਮੌਜੂਦਾ ਐਂਟੀ-ਇੰਫਲਾਮੈਟਰੀ ਗੁਣ ਜੋੜਾਂ ਦੇ ਦਰਦ ਅਤੇ ਸੂਜਨ ਤੋਂ ਰਾਹਤ ਦਿਲਾਉਣ ਵਿੱਚ ਹੈਲਪਫੁਲ ਹੈ।

[{"selector":"#anim-53dad9da-2bd2-4047-abe2-05fcdcafa33d","keyframes":{"opacity":[0,1]},"delay":0,"duration":1000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-7f69fc06-bbfb-487f-82ec-ede7a27f850a","keyframes":{"transform":["translate3d(0px, 54.15205%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":1000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-4bdc0ceb-aa47-429e-9a66-8739b0cfa7d5","keyframes":{"opacity":[0,1]},"delay":0,"duration":1500,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-870ba1ce-7c93-48c5-a332-2a120eb61750","keyframes":{"transform":["translate3d(0px, 108.53047%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":1500,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-f05f381c-dd63-4d5e-9a2d-a198e1eeaff7","keyframes":{"opacity":[0,1]},"delay":0,"duration":1500,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-211dbb14-c16b-4280-9e0b-0b20ea40bdf2","keyframes":{"transform":["translate3d(0px, 632.16347%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":1500,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-e12444c9-2117-4aae-ad9c-31e98dde131a","keyframes":{"opacity":[0,1]},"delay":0,"duration":1500,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-718cfc9c-b4a1-4374-b378-7cae44cc71a0","keyframes":{"transform":["rotate(-270deg) translate3d(0px, 289.02787%, 0) rotate(270deg)","rotate(-270deg) translate3d(0px, 0px, 0) rotate(270deg)"]},"delay":0,"duration":1500,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}]

ਉਨ੍ਹਾਂ ਲੋਕਾਂ ਨੂੰ ਅਨਾਨਸ ਖਾਣ ਤੋਂ ਬਚਣਾ ਚਾਹੀਦਾ ਹੈ ਜਿੰਨ੍ਹਾਂ ਨੂੰ ਐਸੀਡ ਰਿਫਲੈਕਸ ਦੀ ਸਮੱਸਿਆ ਹੋ ਸਕਦੀ ਹੈ। ਪ੍ਰੈਗਨੇਂਨਸੀ ਦੀ ਸ਼ੁਰੂਆਤੀ ਦਿਨਾਂ ਵਿੱਚ ਔਰਤਾਂ ਨੂੰ ਅਨਾਨਸ ਦੇ ਸੇਵਨ ਤੋਂ ਬਚਣਾ ਚਾਹੀਦਾ ਹੈ।

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ਹੋਰ ਵੈੱਬ ਸਟੋਰੀਜ਼ ਦੇਖਣ ਲਈ ਕਲਿੱਕ ਕਰੋ

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ਰੋਜ਼ਾਨਾ ਅਨਾਨਸ ਖਾਣ ਨਾਲ ਸਰੀਰ ਵਿੱਚ ਦਿਖਣਗੇ ਇਹ ਬਦਲਾਅ

ਅਨਾਨਸ ਦੇ ਨਿਊਟ੍ਰੀਸ਼ਨ ਦੀ ਗੱਲ ਕਰੀਏ ਤਾਂ ਇਸ ਵਿੱਚ ਵਿਟਾਮਿਨ ਸੀ,ਏ,ਫਾਇਬਰ,ਪੋਟੇਸ਼ੀਅਮ ਆਦਿ ਪੋਸ਼ਕ ਤੱਤ ਮੌਜੂਦ ਹੁੰਦੇ ਹਨ।

ਅਨਾਨਸ ਦੇ ਗੁਣ

ਪਾਚਨ ਵਿੱਚ ਸੁਧਾਰ

ਅਨਾਨਸ ਦੇ ਜੂਸ ਦਾ ਰੋਜ਼ਾਨਾ ਸੇਵਨ ਕਰਨ ਨਾਲ ਵੇਟ ਲਾਸ ਕਰਨ ਵਿੱਚ ਹੈਲਪ ਮਿਲ ਸਕਦੀ ਹੈ।

ਵੇਟ ਲਾਸ ਵਿੱਚ ਹੈੱਲਪਫੁਲ

ਅਨਾਨਸ ਵਿੱਚ ਵਿਟਾਮਿਨ ਸੀ ਦੀ ਭਰਪੂਰ ਮਾਤਰਾ ਹੁੰਦੀ ਹੈ। ਇਸ ਲਈ ਇਹ ਇਮਿਊਨਿਟੀ ਬੂਸਟ ਕਰਨ ਵਿੱਚ ਮਦਦ ਕਰਦਾ ਹੈ।

ਇਮਿਊਨਿਟੀ ਹੋਵੇਗੀ ਬੂਸਟ

ਅਨਾਨਸ ਵਿੱਚ ਪੋਟੇਸ਼ੀਅਮ ਅਤੇ ਫਾਇਬਰ ਹੁੰਦਾ ਹੈ। ਇਸ ਲਈ ਇਹ ਤੁਹਾਡੇ ਦਿਲ ਦੇ ਲਈ ਵੀ ਫਾਇਦੇਮੰਦ ਮੰਨਿਆ ਜਾਂਦਾ ਹੈ।

ਦਿਲ ਦੇ ਲਈ ਫਾਇਦੇ

ਹੱਡੀਆਂ ਹੋਣਗੀਆਂ ਮਜ਼ਬੂਤ

ਇਹ ਖਾਣ ਤੋਂ ਕਰੋ ਬਚਾਅ

ਹੋਰ ਵੈੱਬ ਸਟੋਰੀਜ਼ ਦੇਖਣ ਲਈ ਕਲਿੱਕ ਕਰੋ

ਨਵੀਂ 7 ਸੀਟਰ ਕਾਰ ਦਾ ਹੈ ਇੰਤਜ਼ਾਰ ਤਾਂ ਜਲਦੀ ਪੂਰੀ ਹੋਵੇਗੀ ਮੁਰਾਦ