ਬੱਚਿਆਂ ਨੂੰ ਸੌਣ ਤੋਂ ਪਹਿਲਾਂ ਕਿਉਂ ਨਹੀਂ ਪੀਣ ਲਈ ਦੇਣਾ ਚਾਹੀਦਾ ਦੁੱਧ

ਰਾਤ ਨੂੰ ਸੌਣ ਤੋਂ ਪਹਿਲਾਂ ਬੱਚਿਆਂ ਨੂੰ ਦੁੱਧ ਦੇਣਾ ਸਹੀਂ ਜਾਂ ਗਲਤ

[{"selector":"#anim-2a947743-2c07-47be-af38-6873a4bcbee3","keyframes":{"opacity":[0,1]},"delay":0,"duration":1000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-02eceb2e-2e4d-4514-918c-3917fdc890a7","keyframes":{"transform":["translate3d(0px, 66.99834%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":1000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] 15 Dec 2023 TV9 Punjabi

ਬੱਚਿਆਂ ਨੂੰ ਬਚਪਨ ਤੋਂ ਹੀ ਦੁੱਧ ਦਿੱਤਾ ਜਾਂਦਾ ਹੈ ਪਰ ਇਸ ਦੇ ਸੇਵਨ ਦਾ ਸਹੀ ਤਰੀਕਾ ਵੀ ਜਾਣੋ।

[{"selector":"#anim-13cd9340-cf02-4f34-9b48-2f395c3ddf45","keyframes":{"opacity":[0,1]},"delay":0,"duration":1000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-d85979fd-c88d-42d9-9179-d86d064bce37","keyframes":{"transform":["translate3d(0px, 56.46783%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":1000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-eae3093b-fe27-41e5-9e6a-db17e24d64a1","keyframes":{"opacity":[0,1]},"delay":0,"duration":1500,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-8e710be1-bc91-40b4-b543-d234428da4a7","keyframes":{"transform":["translate3d(0px, 168.53688%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":1500,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-8ade8942-1b04-48cf-bbcc-8a2f3410656a","keyframes":{"opacity":[0,1]},"delay":0,"duration":1500,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-b27829bc-671b-42d8-9a4e-6987ea6d324a","keyframes":{"transform":["translate3d(0px, 644.15958%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":1500,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-6fb0dc66-a3a9-40bf-8af4-066e954cdc5c","keyframes":{"opacity":[0,1]},"delay":0,"duration":1500,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-7bc0389f-9d26-43a7-9c25-01ffa7ed6af0","keyframes":{"transform":["rotate(-270deg) translate3d(0px, 302.77791%, 0) rotate(270deg)","rotate(-270deg) translate3d(0px, 0px, 0) rotate(270deg)"]},"delay":0,"duration":1500,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}]

ਰਾਤ ਵੇਲੇ ਦੁੱਧ ਪੀਣ ਨਾਲ ਨੀਂਦ ਉੱਡ ਜਾਂਦੀ ਹੈ ਇਸ ਵਿੱਚ ਲੈਕਟੋਜ ਹੈ ਜੋ ਸਲੀਪਿੰਗ ਸਿਸਟਮ ਨੂੰ ਡਿਸਟ੍ਰਬ ਕਰਦਾ ਹੈ।

[{"selector":"#anim-c16b251f-34b1-4ed8-9cfa-dbaf18c8b570","keyframes":{"opacity":[0,1]},"delay":0,"duration":1000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-73189f4d-b88a-40f9-b16b-b31964467c68","keyframes":{"transform":["translate3d(0px, 48.67836%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":1000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-ed8ed377-17ad-4081-be8d-2cfb52cf1b6f","keyframes":{"opacity":[0,1]},"delay":0,"duration":1500,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-f3b63920-a17c-425d-9739-163b95075c3b","keyframes":{"transform":["translate3d(0px, 101.64608%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":1500,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-5056d02e-ec39-4a14-983f-1372581ba7ea","keyframes":{"opacity":[0,1]},"delay":0,"duration":1500,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-130f5320-9ab1-4df4-b6df-1e14cf85692e","keyframes":{"transform":["translate3d(0px, 546.72365%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":1500,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-109b6c62-4dcc-449b-bd16-2d3c13f4ed59","keyframes":{"opacity":[0,1]},"delay":0,"duration":1500,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-51f1ac41-01b8-4082-bb99-e17bd3e6dbb8","keyframes":{"transform":["rotate(-270deg) translate3d(0px, 265.27789%, 0) rotate(270deg)","rotate(-270deg) translate3d(0px, 0px, 0) rotate(270deg)"]},"delay":0,"duration":1500,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}]

ਇਹ ਮੰਨਿਆ ਜਾਂਦਾ ਹੈ ਕਿ ਦੁੱਧ ਨਾਲ ਢਿੱਡ ਵੀ ਖ਼ਰਾਬ ਹੁੰਦਾ ਹੈ। ਉਨ੍ਹਾਂ ਨੂੰ ਦੁੱਧ ਨਹੀਂ ਪੀਣਾ ਚਾਹੀਦਾ ਜਿਨ੍ਹਾਂ ਦਾ ਢਿੱਡ ਪਹਿਲਾਂ ਤੋਂ ਖਰਾਬ ਹੋਵੇ।

[{"selector":"#anim-1c7e35c8-8654-4b12-98fb-0a0360558890","keyframes":{"opacity":[0,1]},"delay":0,"duration":1000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-d3144a4b-55fc-48b9-a613-771f8bb6f224","keyframes":{"transform":["translate3d(0px, 59.62573%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":1000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-d881cf57-1e9b-42bd-875c-0ab828e49c79","keyframes":{"opacity":[0,1]},"delay":0,"duration":1500,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-7424c748-8521-4dc0-8945-3c436270ac57","keyframes":{"transform":["translate3d(0px, 129.05351%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":1500,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-8f602c1c-3e65-4bb9-957a-0664d167d433","keyframes":{"opacity":[0,1]},"delay":0,"duration":1500,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-ad30227d-e8f4-47de-bba3-deafa877b788","keyframes":{"transform":["translate3d(0px, 651.85178%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":1500,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-1a144945-c1b0-4dc5-960d-17d5203e6d13","keyframes":{"opacity":[0,1]},"delay":0,"duration":1500,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-8d6c65da-9381-404a-b723-baeef42c28ec","keyframes":{"transform":["rotate(-270deg) translate3d(0px, 302.77791%, 0) rotate(270deg)","rotate(-270deg) translate3d(0px, 0px, 0) rotate(270deg)"]},"delay":0,"duration":1500,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}]

ਜਿਹੜੇ ਲੋਕ Overweight ਹੋਣ ਜ਼ਾਂ Weight Loss ਕਰਨਾ ਚਾਹੁੰਦੇ ਨੇ ਉਨ੍ਹਾਂ ਨੂੰ ਰਾਤ ਵੇਲੇ ਦੁੱਧ ਨਹੀਂ ਪੀਣਾ ਚਾਹੀਦਾ।

[{"selector":"#anim-2c2bb5e7-7979-4df1-8bd9-d6385774e75d","keyframes":{"opacity":[0,1]},"delay":0,"duration":1000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-92a1c3c0-9351-4334-85db-06735524313b","keyframes":{"transform":["translate3d(0px, 54.78363%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":1000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-1fcecec9-1778-4cb3-add6-cf73094a19d0","keyframes":{"opacity":[0,1]},"delay":0,"duration":1500,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-4f369bd3-4d8f-4535-9066-e53f40ec6bc0","keyframes":{"transform":["translate3d(0px, 127.57200%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":1500,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-c6cc9b33-0ffe-4e3b-8084-263cb3a4952c","keyframes":{"opacity":[0,1]},"delay":0,"duration":1500,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-ae5772de-4e4f-4ad4-a8ad-8b7c8b327c3c","keyframes":{"transform":["translate3d(0px, 618.51845%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":1500,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-9b718c3c-afe1-427a-8121-0db47c42d8cb","keyframes":{"opacity":[0,1]},"delay":0,"duration":1500,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-9b697b8f-ea76-4bf7-81d1-1f7aacde9902","keyframes":{"transform":["rotate(-270deg) translate3d(0px, 302.77791%, 0) rotate(270deg)","rotate(-270deg) translate3d(0px, 0px, 0) rotate(270deg)"]},"delay":0,"duration":1500,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}]

ਮਾਹਿਰਾਂ ਦਾ ਮੰਨਣਾ ਹੈ ਕਿ ਸੌਣ ਵੇਲੇ ਦੁੱਧ ਪੀਣ ਨਾਲ ਨੈਚੂਰਲ ਡੀਟਾਕਸੀਫੀਕੇਸ਼ਨ 'ਚ ਪ੍ਰਾਬਲਮ ਆਉਂਦੀ ਹੈ।

[{"selector":"#anim-a15f629a-58ae-41ef-9627-ecc4c833dfe3","keyframes":{"opacity":[0,1]},"delay":0,"duration":1000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-e26c941e-311f-49dc-b32c-2ca7915e02bd","keyframes":{"transform":["translate3d(0px, 54.15205%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":1000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-92f916b0-30eb-4e6e-ad8e-868443b7992c","keyframes":{"opacity":[0,1]},"delay":0,"duration":1500,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-dc93c22f-0f87-48aa-83a1-6c53f12ab6bd","keyframes":{"transform":["translate3d(0px, 151.70519%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":1500,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-08c12c52-d935-47db-bcfd-9b814378ab1d","keyframes":{"opacity":[0,1]},"delay":0,"duration":1500,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-9a22a8a2-2b32-4355-baa1-8a8dc3594121","keyframes":{"transform":["translate3d(0px, 598.00560%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":1500,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-30254638-5f51-44aa-8c68-359012c9ccdd","keyframes":{"opacity":[0,1]},"delay":0,"duration":1500,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-72f1c980-4351-4822-bb17-c8134155852f","keyframes":{"transform":["rotate(-270deg) translate3d(0px, 290.27785%, 0) rotate(270deg)","rotate(-270deg) translate3d(0px, 0px, 0) rotate(270deg)"]},"delay":0,"duration":1500,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}]

ਕਈ ਵਾਰ ਮਾਤਾ-ਪਿਤਾ ਜਲਦੀ ਦੇ ਚੱਕਰ 'ਚ ਬੱਚਿਆਂ ਨੂੰ ਠੰਡਾ ਦੁੱਧ ਦੇ ਦਿੰਦੇ ਨੇ ਜਦੋਂ ਕੀ ਇਹ ਬਿਲਕੁੱਲ ਗਲਤ ਹੈ।

[{"selector":"#anim-e964b690-43c2-4720-b685-c7be1c241855","keyframes":{"opacity":[0,1]},"delay":0,"duration":1000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-49b321ff-86f1-4659-84ee-7ce37daa52ab","keyframes":{"transform":["translate3d(0px, 52.67836%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":1000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-6dcb69ef-2c84-43e2-9a9e-0759cc28e564","keyframes":{"opacity":[0,1]},"delay":0,"duration":1500,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-2a3acdae-2575-4e23-8c82-85b78daa7613","keyframes":{"transform":["translate3d(0px, 140.81413%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":1500,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-4ca912dc-5fe1-4516-8d8b-2b03cd39fb37","keyframes":{"opacity":[0,1]},"delay":0,"duration":1500,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-cfe2adc1-3da6-47bb-b5ec-ba42d56be691","keyframes":{"transform":["translate3d(0px, 546.72365%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":1500,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-6f13f68a-d670-4bb5-8da4-fe887f446a8e","keyframes":{"opacity":[0,1]},"delay":0,"duration":1500,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-1a74d6c7-53c0-4faa-9bba-3d6ecdad106a","keyframes":{"transform":["rotate(-270deg) translate3d(0px, 252.77783%, 0) rotate(270deg)","rotate(-270deg) translate3d(0px, 0px, 0) rotate(270deg)"]},"delay":0,"duration":1500,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}]

ਇਹ ਮੰਨਿਆ ਜਾਂਦਾ ਹੈ ਕਿ ਨਾਸ਼ਤੇ ਸਮੇਂ ਦੁੱਧ ਦਾ ਸੇਵਨ ਕਰਨਾ ਚਾਹੀਦਾ ਹੈ। ਪੂਰੇ ਦਿਨ ਐਕਟਿਵ ਰਹਿਣ ਨਾਲ ਇਸ ਨੂੰ ਪਚਾਉਣਾ ਆਸਾਨ ਹੁੰਦਾ ਹੈ।

[{"selector":"#anim-e14254a6-4ba9-43de-9c12-744ee9fb917d","keyframes":{"opacity":[0,1]},"delay":0,"duration":1000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-89ced2e3-0117-411c-ad84-ce6431eca3c2","keyframes":{"transform":["translate3d(0px, 56.88889%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":1000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-5e169258-b831-4426-91ce-4156e811619d","keyframes":{"opacity":[0,1]},"delay":0,"duration":1500,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-856e00ee-2353-4b63-b0f5-49952644c0f8","keyframes":{"transform":["translate3d(0px, 130.53497%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":1500,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-e0564d88-16d9-44c7-afa4-745cda249e30","keyframes":{"opacity":[0,1]},"delay":0,"duration":1500,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-90730feb-dfd5-4921-939a-b73b9a82e2a3","keyframes":{"transform":["translate3d(0px, 649.28772%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":1500,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-142937f3-3ee5-4be9-a73e-522644de72a8","keyframes":{"opacity":[0,1]},"delay":0,"duration":1500,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-ca3ce2ca-c8a8-4028-96d4-b474319511d5","keyframes":{"transform":["rotate(-270deg) translate3d(0px, 302.77791%, 0) rotate(270deg)","rotate(-270deg) translate3d(0px, 0px, 0) rotate(270deg)"]},"delay":0,"duration":1500,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}]

ਹੋਰ ਵੈੱਬ ਸਟੋਰੀਜ਼ ਦੇਖਣ ਲਈ ਕਲਿੱਕ ਕਰੋ

[{"selector":"#anim-42fa19a6-836b-4eba-9191-6bed7c54595d","keyframes":{"opacity":[0,1]},"delay":0,"duration":1000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-4d670bca-b2c2-45ee-83fb-8206c2e6c770","keyframes":{"transform":["translate3d(0px, 58.99415%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":1000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-86905073-9ca3-4c5b-935a-86d7156e5524","keyframes":{"opacity":[0,1]},"delay":0,"duration":1500,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-5bbeaff9-af0d-441e-bcf5-ec9ec355976b","keyframes":{"transform":["translate3d(0px, 163.97312%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":1500,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-c65483cf-37e6-4f5f-8efc-854fe45dd0fc","keyframes":{"opacity":[0,1]},"delay":0,"duration":1500,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-cf2c7ccd-e1d1-4f57-acf8-eb3e70844f82","keyframes":{"transform":["translate3d(0px, 367.46036%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":1500,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-58ebb3f5-5c9a-482b-b519-e20f1b5a549a","keyframes":{"opacity":[0,1]},"delay":0,"duration":1500,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-231e314c-f6fe-4ccd-9957-f9bbc78bc50d","keyframes":{"transform":["rotate(-270deg) translate3d(0px, 252.77783%, 0) rotate(270deg)","rotate(-270deg) translate3d(0px, 0px, 0) rotate(270deg)"]},"delay":0,"duration":1500,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}]

ਰਾਤ ਨੂੰ ਸੌਣ ਤੋਂ ਪਹਿਲਾਂ ਬੱਚਿਆਂ ਨੂੰ ਦੁੱਧ ਦੇਣਾ ਸਹੀਂ ਜਾਂ ਗਲਤ

ਬੱਚਿਆਂ ਨੂੰ ਬਚਪਨ ਤੋਂ ਹੀ ਦੁੱਧ ਦਿੱਤਾ ਜਾਂਦਾ ਹੈ ਪਰ ਇਸ ਦੇ ਸੇਵਨ ਦਾ ਸਹੀ ਤਰੀਕਾ ਵੀ ਜਾਣੋ।

ਦੁੱਧ 'ਚ ਪੋਸ਼ਤ ਤੱਤ

ਰਾਤ ਵੇਲੇ ਦੁੱਧ ਪੀਣ ਨਾਲ ਨੀਂਦ ਉੱਡ ਜਾਂਦੀ ਹੈ ਇਸ ਵਿੱਚ ਲੈਕਟੋਜ ਹੈ ਜੋ ਸਲੀਪਿੰਗ ਸਿਸਟਮ ਨੂੰ ਡਿਸਟ੍ਰਬ ਕਰਦਾ ਹੈ।

ਦੁੱਧ ਪੀਣ ਦੇ ਨੁਕਸਾਨ

ਢਿੱਡ ਖਰਾਬ ਹੋਣਾ

ਜਿਹੜੇ ਲੋਕ Overweight ਹੋਣ ਜ਼ਾਂ Weight Loss ਕਰਨਾ ਚਾਹੁੰਦੇ ਨੇ ਉਨ੍ਹਾਂ ਨੂੰ ਰਾਤ ਵੇਲੇ ਦੁੱਧ ਨਹੀਂ ਪੀਣਾ ਚਾਹੀਦਾ।

ਭਾਰ ਵਧਣਾ

ਮਾਹਿਰਾਂ ਦਾ ਮੰਨਣਾ ਹੈ ਕਿ ਸੌਣ ਵੇਲੇ ਦੁੱਧ ਪੀਣ ਨਾਲ ਨੈਚੂਰਲ ਡੀਟਾਕਸੀਫੀਕੇਸ਼ਨ 'ਚ ਪ੍ਰਾਬਲਮ ਆਉਂਦੀ ਹੈ।

ਬਾਡੀ ਦਾ Detox ਨਾ ਹੋਣਾ

ਕਈ ਵਾਰ ਮਾਤਾ-ਪਿਤਾ ਜਲਦੀ ਦੇ ਚੱਕਰ 'ਚ ਬੱਚਿਆਂ ਨੂੰ ਠੰਡਾ ਦੁੱਧ ਦੇ ਦਿੰਦੇ ਨੇ ਜਦੋਂ ਕੀ ਇਹ ਬਿਲਕੁੱਲ ਗਲਤ ਹੈ।

ਠੰਡਾ ਦੁੱਧ ਪੀਣ ਦੀ ਆਦਤ

ਇਹ ਮੰਨਿਆ ਜਾਂਦਾ ਹੈ ਕਿ ਨਾਸ਼ਤੇ ਸਮੇਂ ਦੁੱਧ ਦਾ ਸੇਵਨ ਕਰਨਾ ਚਾਹੀਦਾ ਹੈ। ਪੂਰੇ ਦਿਨ ਐਕਟਿਵ ਰਹਿਣ ਨਾਲ ਇਸ ਨੂੰ ਪਚਾਉਣਾ ਆਸਾਨ ਹੁੰਦਾ ਹੈ।

ਇਸ ਟਾਇਮ ਪੀਓ ਦੁੱਧ

ਹੋਰ ਵੈੱਬ ਸਟੋਰੀਜ਼ ਦੇਖਣ ਲਈ ਕਲਿੱਕ ਕਰੋ

Nails ਨੂੰ ਚਮਕਦਾਰ ਤੇ ਮਜ਼ਬੂਤ ਬਣਾਉਣ ਲਈ ਇਸਤੇਮਾਲ ਕਰੋ ਨਿੰਬੂ