ਸਰਦੀਆਂ ਵਿੱਚ ਮਰਦਾਂ ਨੂੰ ਜ਼ਰੂਰ ਖਾਣੇ ਚਾਹੀਦੀ ਹਨ ਇਹ ਚੀਜ਼ਾਂ, ਮਿਲਣਗੇ ਗਜ਼ਬ ਦੇ ਫਾਇਦੇ

ਮਰਦਾਂ ਨੂੰ ਸਰਦੀਆਂ ਵਿੱਚ ਮੂੰਗਫਲੀ ਜ਼ਰੂਰ ਖਾਣੀ ਚਾਹੀਦੀ ਹੈ

[{"selector":"#anim-9c12c7f3-3f45-4ee1-b3e0-9a12cfe2e94b","keyframes":{"opacity":[0,1]},"delay":0,"duration":1000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-c79c1f0e-0954-4b07-bb88-260e5c27dc10","keyframes":{"transform":["rotate(-360deg) translate3d(0px, 70.62307%, 0) rotate(360deg)","rotate(-360deg) translate3d(0px, 0px, 0) rotate(360deg)"]},"delay":0,"duration":1000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] 6 Jan 2024 TV9Punjabi

ਮੂੰਗਫਲੀ 'ਚ ਮੋਨੋਅਨਸੈਚੁਰੇਟਿਡ ਫੈਟੀ ਐਸਿਡ ਪਾਏ ਜਾਂਦੇ ਹਨ, ਜੋ ਖਰਾਬ ਕੋਲੈਸਟ੍ਰਾਲ ਨੂੰ ਘੱਟ ਕਰਦੇ ਹਨ ਅਤੇ ਚੰਗੇ ਕੋਲੈਸਟ੍ਰਾਲ ਨੂੰ ਵਧਾਉਂਦੇ ਹਨ। ਜਿਸ ਨਾਲ ਦਿਲ ਦੀ ਸਿਹਤ ਨੂੰ ਫਾਇਦਾ ਹੁੰਦਾ ਹੈ।

[{"selector":"#anim-4919e494-c27b-4c5a-9358-0be75a524296","keyframes":{"opacity":[0,1]},"delay":0,"duration":1000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-201bc5ae-bb90-40b2-9a24-ff16b20deda7","keyframes":{"transform":["translate3d(0px, 60.46784%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":1000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-1203a3ae-93bf-4073-aaf5-cfff32c3162f","keyframes":{"opacity":[0,1]},"delay":0,"duration":1500,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-095f31ae-68c9-4c74-b290-58ceadb162c7","keyframes":{"transform":["translate3d(0px, 132.40142%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":1500,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-99868afd-080e-4d7a-b5fd-f7feb8b4094b","keyframes":{"opacity":[0,1]},"delay":0,"duration":1500,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-7cd165da-90b4-48f3-b687-0057a2c58aa2","keyframes":{"transform":["translate3d(0px, 697.95296%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":1500,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-794b2077-352b-46d1-abba-62321c6847e3","keyframes":{"opacity":[0,1]},"delay":0,"duration":1500,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-0bec903d-3c1c-4f7d-a9e3-7422520bb5b3","keyframes":{"transform":["rotate(-270deg) translate3d(0px, 330.27791%, 0) rotate(270deg)","rotate(-270deg) translate3d(0px, 0px, 0) rotate(270deg)"]},"delay":0,"duration":1500,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}]

ਰੋਜ਼ਾਨਾ ਮੂੰਗਫਲੀ ਖਾਣ ਨਾਲ ਪਾਚਨ ਸ਼ਕਤੀ ਵਧਦੀ ਹੈ, ਜਿਸ ਨਾਲ ਕਬਜ਼ ਤੋਂ ਬਚਾਅ ਹੁੰਦਾ ਹੈ ਅਤੇ ਅਨੀਮੀਆ ਵੀ ਦੂਰ ਹੁੰਦਾ ਹੈ।

[{"selector":"#anim-99bccd74-fa61-4f06-8cc8-8c9f9678bfb5","keyframes":{"opacity":[0,1]},"delay":0,"duration":1000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-b881d539-1b64-4388-8494-7228ced83e4c","keyframes":{"transform":["translate3d(0px, 52.45748%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":1000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-0a434c7d-8cf1-4321-9b5e-aabf2c636861","keyframes":{"opacity":[0,1]},"delay":0,"duration":1500,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-a75b5c59-7e75-4ac9-8c64-00e462ed2917","keyframes":{"transform":["translate3d(0px, 170.89374%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":1500,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-f92dacb3-2157-464d-b645-406ee2bd4b90","keyframes":{"opacity":[0,1]},"delay":0,"duration":1500,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-589e8850-1e76-49f9-a4fd-09db5865fdb1","keyframes":{"transform":["translate3d(0px, 608.47928%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":1500,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-f9384248-13cc-4a2e-8818-e0e58f4f0f14","keyframes":{"opacity":[0,1]},"delay":0,"duration":1500,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-9ce22d57-724e-46e4-8cc9-966cc783c2d0","keyframes":{"transform":["rotate(-270deg) translate3d(0px, 290.27785%, 0) rotate(270deg)","rotate(-270deg) translate3d(0px, 0px, 0) rotate(270deg)"]},"delay":0,"duration":1500,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}]

ਮੂੰਗਫਲੀ ਨੂੰ ਭਾਰ ਘਟਾਉਣ ਵਿੱਚ ਬਹੁਤ ਲਾਭਦਾਇਕ ਮੰਨਿਆ ਜਾਂਦਾ ਹੈ। ਇਸ 'ਚ ਪ੍ਰੋਟੀਨ ਅਤੇ ਫਾਈਬਰ ਦੀ ਜ਼ਿਆਦਾ ਮਾਤਰਾ ਹੁੰਦੀ ਹੈ। ਜੋ ਭਾਰ ਘੱਟ ਕਰਨ 'ਚ ਮਦਦ ਕਰਦਾ ਹੈ।

[{"selector":"#anim-8f9387d4-a61a-49f5-8a96-8f04efda6dfb","keyframes":{"opacity":[0,1]},"delay":0,"duration":1000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-d3d9ad91-a524-460f-94f9-7000e9e471ca","keyframes":{"transform":["translate3d(0px, 50.15205%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":1000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-29aa01fd-c967-4666-a814-6228cf3837da","keyframes":{"opacity":[0,1]},"delay":0,"duration":1500,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-69a962f3-914f-4104-a464-5c8bba991d13","keyframes":{"transform":["translate3d(0px, 125.17927%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":1500,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-25f0665e-b695-4a12-b666-b1e7ca0c9ebd","keyframes":{"opacity":[0,1]},"delay":0,"duration":1500,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-1b5256f4-0929-429a-aba8-e2db856f57ad","keyframes":{"transform":["translate3d(0px, 569.00569%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":1500,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-6e24313a-b851-4c85-9805-5cb0050ba0c5","keyframes":{"opacity":[0,1]},"delay":0,"duration":1500,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-9395c965-4cbe-441b-9fb2-d13668420550","keyframes":{"transform":["rotate(-270deg) translate3d(0px, 265.27789%, 0) rotate(270deg)","rotate(-270deg) translate3d(0px, 0px, 0) rotate(270deg)"]},"delay":0,"duration":1500,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}]

ਮੂੰਗਫਲੀ 'ਚ ਬੀਟਾ ਕੈਰੋਟੀਨ ਨਾਂ ਦਾ ਐਂਟੀ-ਆਕਸੀਡੈਂਟ ਪਾਇਆ ਜਾਂਦਾ ਹੈ, ਜੋ ਸਕਿਨ ਲਈ ਚੰਗਾ ਮੰਨਿਆ ਜਾਂਦਾ ਹੈ ਅਤੇ ਸਕਿਨ ਨੂੰ ਹੋਰ ਗਲੋਇੰਕ ਬਣਾਉਂਦਾ ਹੈ।

[{"selector":"#anim-65b6c865-6261-451d-ad7a-9d442b00121d","keyframes":{"opacity":[0,1]},"delay":0,"duration":1000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-8b0102c5-6d20-4ff5-ab01-64d2a7f006c4","keyframes":{"transform":["translate3d(0px, 58.36258%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":1000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-690a25d2-6c36-4671-b6f4-d219b2f39a2d","keyframes":{"opacity":[0,1]},"delay":0,"duration":1500,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-431ca675-eace-44f4-81cc-7fe8ee665abb","keyframes":{"transform":["translate3d(0px, 118.20787%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":1500,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-369755ea-e4e4-4833-9001-b3601d3f7ceb","keyframes":{"opacity":[0,1]},"delay":0,"duration":1500,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-49d73ab1-2e06-4ef0-bffc-541ba4d52b83","keyframes":{"transform":["translate3d(0px, 684.79509%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":1500,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-d5152c0e-5ca4-4074-a063-8526aef7a5c3","keyframes":{"opacity":[0,1]},"delay":0,"duration":1500,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-8cbbbee7-ce2c-40d2-a1d6-6344f3fc9567","keyframes":{"transform":["rotate(-270deg) translate3d(0px, 326.52789%, 0) rotate(270deg)","rotate(-270deg) translate3d(0px, 0px, 0) rotate(270deg)"]},"delay":0,"duration":1500,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}]

ਇਸ ਤੋਂ ਇਲਾਵਾ ਇਸ 'ਚ ਕਈ ਅਜਿਹੇ ਪੋਸ਼ਕ ਤੱਤ ਵੀ ਹੁੰਦੇ ਹਨ, ਜੋ ਵਾਲਾਂ ਨੂੰ ਸਿਹਤਮੰਦ ਰੱਖਣ, ਵਾਲਾਂ ਨੂੰ ਮਜ਼ਬੂਤ ਅਤੇ ਚਮਕਦਾਰ ਬਣਾਉਣ 'ਚ ਮਦਦ ਕਰਦੇ ਹਨ।

[{"selector":"#anim-60dc9463-7218-4d00-ba0f-f19b033fa3d5","keyframes":{"opacity":[0,1]},"delay":0,"duration":1000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-cbcc0985-3559-4e3b-a143-926fb552c2f8","keyframes":{"transform":["translate3d(0px, 52.04679%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":1000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-d15244bf-6b04-4610-8359-02ddb9d513b2","keyframes":{"opacity":[0,1]},"delay":0,"duration":1500,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-c56d5dc9-bb0d-4ebd-9806-0d24277318f7","keyframes":{"transform":["translate3d(0px, 129.21152%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":1500,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-5e54d071-a398-4502-aefe-9ab0a44ba01e","keyframes":{"opacity":[0,1]},"delay":0,"duration":1500,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-e32e36b2-d595-4a72-844b-23840c481e92","keyframes":{"transform":["translate3d(0px, 595.32142%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":1500,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-fb8cc671-5140-42db-86f7-1dd25da89115","keyframes":{"opacity":[0,1]},"delay":0,"duration":1500,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-0abdafe9-93a7-4b82-8766-6b6518de66df","keyframes":{"transform":["rotate(-270deg) translate3d(0px, 276.52789%, 0) rotate(270deg)","rotate(-270deg) translate3d(0px, 0px, 0) rotate(270deg)"]},"delay":0,"duration":1500,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}]

ਮਾਹਿਰਾਂ ਦਾ ਕਹਿਣਾ ਹੈ ਕਿ ਮੂੰਗਫਲੀ ਦਾ ਨਿਯਮਤ ਸੇਵਨ ਕਰਨ ਨਾਲ ਪੁਰਸ਼ਾਂ ਦੇ ਸਪਰਮ ਕੁਆਲਟੀ ਵਿੱਚ ਵੀ ਸੁਧਾਰ ਹੁੰਦਾ ਹੈ, ਜਿਸ ਨਾਲ ਨਪੁੰਸਕਤਾ ਨਾਲ ਜੁੜੀਆਂ ਸਮੱਸਿਆਵਾਂ ਘੱਟ ਹੁੰਦੀਆਂ ਹਨ।

[{"selector":"#anim-c9e8966a-fbf3-4d97-9f01-4325b2784b34","keyframes":{"opacity":[0,1]},"delay":0,"duration":1000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-4746d50f-696b-41e1-82b0-8911b06061de","keyframes":{"transform":["translate3d(0px, 58.36258%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":1000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-02f4b850-0232-4cd2-9f81-f4055238ea24","keyframes":{"opacity":[0,1]},"delay":0,"duration":1500,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-7b22b0d9-7b4a-4d20-ad1a-cb4c7265924f","keyframes":{"transform":["translate3d(0px, 151.79215%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":1500,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-91d15f58-1329-441a-a371-ea5636a6e9ad","keyframes":{"opacity":[0,1]},"delay":0,"duration":1500,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-3ef8aed5-b5cc-4db8-8e47-c77b5cbd8814","keyframes":{"transform":["translate3d(0px, 684.79509%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":1500,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-e206a820-3aad-4e8e-825d-2283c7a80d11","keyframes":{"opacity":[0,1]},"delay":0,"duration":1500,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-11ab8d48-f794-4646-86b7-1124d6254d63","keyframes":{"transform":["rotate(-270deg) translate3d(0px, 314.02791%, 0) rotate(270deg)","rotate(-270deg) translate3d(0px, 0px, 0) rotate(270deg)"]},"delay":0,"duration":1500,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}]

ਸਰਦੀਆਂ 'ਚ ਤੁਸੀਂ ਰੋਜ਼ਾਨਾ ਮੂੰਗਫਲੀ ਦਾ ਸੇਵਨ ਕਰ ਸਕਦੇ ਹੋ ਪਰ ਧਿਆਨ ਰੱਖੋ ਕਿ ਇਸ ਦਾ ਜ਼ਿਆਦਾ ਮਾਤਰਾ 'ਚ ਸੇਵਨ ਨੁਕਸਾਨਦਾਇਕ ਵੀ ਹੋ ਸਕਦਾ ਹੈ।

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ਹੋਰ ਵੈੱਬ ਸਟੋਰੀਜ਼ ਦੇਖਣ ਲਈ ਕਲਿੱਕ ਕਰੋ

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ਮਰਦਾਂ ਨੂੰ ਸਰਦੀਆਂ ਵਿੱਚ ਮੂੰਗਫਲੀ ਜ਼ਰੂਰ ਖਾਣੀ ਚਾਹੀਦੀ ਹੈ

ਦਿਲ ਦੇ ਲਈ ਫਾਇਦੇਮੰਦ

ਰੋਜ਼ਾਨਾ ਮੂੰਗਫਲੀ ਖਾਣ ਨਾਲ ਪਾਚਨ ਸ਼ਕਤੀ ਵਧਦੀ ਹੈ, ਜਿਸ ਨਾਲ ਕਬਜ਼ ਤੋਂ ਬਚਾਅ ਹੁੰਦਾ ਹੈ ਅਤੇ ਅਨੀਮੀਆ ਵੀ ਦੂਰ ਹੁੰਦਾ ਹੈ।

ਪਾਚਨ ਸ਼ਕਤੀ

ਵੇਟਲਾਸ ਵਿੱਚ ਫਾਇਦੇਮੰਦ

ਐਂਟੀ-ਆਕਸੀਡੈਂਟ

ਪੋਸ਼ਕ ਤੱਤ

ਸਪਰਮ ਕੁਆਲਟੀ 'ਚ ਸੁਧਾਰ

ਜ਼ਿਆਦਾ ਨਾ ਕਰੋ ਸੇਵਨ

ਹੋਰ ਵੈੱਬ ਸਟੋਰੀਜ਼ ਦੇਖਣ ਲਈ ਕਲਿੱਕ ਕਰੋ

ਡੇਟ 'ਤੇ ਜਾਣ ਲਈ ਲਓ ਬੇਸਟ ideas, ਬੁਆਏਫਰੈਂਡ ਹੋ ਜਾਵੇਗਾ ਫੈਨ