ਬੱਚਿਆਂ ਦੀ ਫੋਨ ਦੀ ਲਤ ਤੋਂ ਹੋ ਪ੍ਰੇਸ਼ਾਨ ਤਾਂ ਅਪਣਾਓ ਇਹ ਤਰੀਕਾ

ਬੱਚਿਆਂ ਨੂੰ ਹੈ ਫੋਨ ਦੀ ਲਤ,ਤਾਂ ਇੰਝ ਛੁਡਾਓ ਆਦਤਾਂ

[{"selector":"#anim-9f982dd8-10d6-442d-9f75-45c2b22ce92d","keyframes":{"opacity":[0,1]},"delay":0,"duration":1000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-3e4e266a-470e-4a1d-9911-032b13e36e56","keyframes":{"transform":["translate3d(0px, 100.04592%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":1000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] 14 Oct 2023 TV9 Punjabi

ਬੱਚਿਆਂ ਨੂੰ ਮੋਬਾਈਲ ਦੀ ਲਤ ਇੰਨੀ ਲੱਗ ਜਾਂਦੀ ਹੈ ਕਿ ਉਨ੍ਹਾਂ ਨੂੰ ਦਿਮਾਗ ਨਾਲ ਜੁੜੀਆਂ ਬੀਮਾਰੀਆਂ ਜਿਵੇਂ ਸਿਰ ਦਰਦ, ਭੁੱਲਣ ਦੀ ਬੀਮਾਰੀ ਅਤੇ ਚਿੜਚਿੜਾਪਨ ਮਹਿਸੂਸ ਹੋਣ ਲੱਗਦਾ ਹੈ।

[{"selector":"#anim-6da7e254-a1c2-4aea-9174-9f7e47598e67","keyframes":{"opacity":[0,1]},"delay":0,"duration":1000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-794f2950-3421-4b6a-9b5c-9622cb3e5836","keyframes":{"transform":["translate3d(0px, 73.73099%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":1000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-00e23334-2491-4baa-b658-63ab494937fd","keyframes":{"opacity":[0,1]},"delay":0,"duration":1500,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-fa5fd73c-fa29-4017-8fb3-413b96dc9240","keyframes":{"transform":["translate3d(0px, 156.34452%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":1500,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-a34dc3f0-36df-4ca0-8c71-00473b887fcd","keyframes":{"opacity":[0,1]},"delay":0,"duration":1500,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-0ea2815e-4b33-4b7b-b1b3-a02c5e71a07e","keyframes":{"transform":["translate3d(0px, 862.76202%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":1500,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-c936f4c2-ef6c-4757-8cbb-1a4c334680b7","keyframes":{"opacity":[0,1]},"delay":0,"duration":1500,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-834badc4-6f73-4c83-aed6-5bf4ff376092","keyframes":{"transform":["rotate(-270deg) translate3d(0px, 402.77791%, 0) rotate(270deg)","rotate(-270deg) translate3d(0px, 0px, 0) rotate(270deg)"]},"delay":0,"duration":1500,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] Pic Credit : Pixabay/Freepik

ਘੱਟ ਉਮਰ ਵਿੱਚ ਛੋਟੇ-ਛੋਟੇ ਬੱਚਿਆਂ ਦੀ ਅੱਖਾਂ 'ਤੇ ਚਸ਼ਮਾ ਲੱਗ ਜਾਂਦਾ ਹੈ। ਮੋਬਾਈਲ ਦੀ ਬਲੂ ਲਾਈਟਸ ਤੋਂ ਉਨ੍ਹਾਂ ਦੀ ਅੱਖਾਂ ਦੀ ਰੌਸ਼ਨੀ ਘੱਟ ਹੋਣ ਲੱਗ ਜਾਂਦੀ ਹੈ।

[{"selector":"#anim-544b15ed-84cb-440a-808e-c5a20b4107a3","keyframes":{"opacity":[0,1]},"delay":0,"duration":1000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-6a7227b9-c630-456a-a47a-14c2b55fdf58","keyframes":{"transform":["translate3d(0px, 58.99415%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":1000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-a0cf7129-9918-4587-b67a-9226480d2409","keyframes":{"opacity":[0,1]},"delay":0,"duration":1500,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-f3783e56-7bc2-452b-b167-8ca656f6ead3","keyframes":{"transform":["translate3d(0px, 109.00722%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":1500,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-585f7211-ed72-407a-a7a6-f6aff504a802","keyframes":{"opacity":[0,1]},"delay":0,"duration":1500,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-dfd9e8aa-f65a-4ada-9933-2c72eb17cedd","keyframes":{"transform":["translate3d(0px, 700.59996%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":1500,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-2bd2c5d4-f4a2-46f0-bfdd-e2b7dad12704","keyframes":{"opacity":[0,1]},"delay":0,"duration":1500,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-6a02de4e-05dc-442f-a092-b9f6bd1a00ad","keyframes":{"transform":["rotate(-270deg) translate3d(0px, 315.27789%, 0) rotate(270deg)","rotate(-270deg) translate3d(0px, 0px, 0) rotate(270deg)"]},"delay":0,"duration":1500,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}]

ਬੱਚਿਆਂ ਨੂੰ ਖਾਲੀ ਸਮੇਂ ਵਿੱਚ reading ਦੀ ਆਦਤ ਪਾਓ।

[{"selector":"#anim-51ce0011-88c0-4488-b415-56ef0eccb087","keyframes":{"opacity":[0,1]},"delay":0,"duration":1000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-d547673a-1d90-42d5-9a7b-5389e4fde87f","keyframes":{"transform":["translate3d(0px, 46.36257%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":1000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-0920ded4-aa1f-4ed8-9941-3c4e4154f244","keyframes":{"opacity":[0,1]},"delay":0,"duration":1500,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-45215158-f6b8-4f47-82e4-d350731f2ee2","keyframes":{"transform":["translate3d(0px, 188.21549%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":1500,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-0dbfed00-1537-4439-a734-78b0e9841cd6","keyframes":{"opacity":[0,1]},"delay":0,"duration":1500,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-d94972d6-6afd-4214-acd2-5320479cf1d8","keyframes":{"transform":["translate3d(0px, 538.43806%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":1500,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-35f443fc-0993-4fb6-9493-d47195cff9e0","keyframes":{"opacity":[0,1]},"delay":0,"duration":1500,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-2897f385-8baa-4950-8e1f-d6063dc433aa","keyframes":{"transform":["rotate(-270deg) translate3d(0px, 252.77783%, 0) rotate(270deg)","rotate(-270deg) translate3d(0px, 0px, 0) rotate(270deg)"]},"delay":0,"duration":1500,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}]

ਬੱਚਿਆਂ ਨੂੰ ਫੋਨ ਤੋਂ ਦੂਰ ਰੱਖਣ ਦੇ ਲਈ ਉਨ੍ਹਾਂ ਨੂੰ Activities ਲਈ motivate ਕਰੋ।

[{"selector":"#anim-6df3d713-e9d3-43e4-8e2c-84d9242fc713","keyframes":{"opacity":[0,1]},"delay":0,"duration":1000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-227ca37c-cf4a-4507-a9ff-26b3423971d3","keyframes":{"transform":["translate3d(0px, 50.57310%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":1000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-e7bf6450-4338-43e4-b01c-b867c5d415f1","keyframes":{"opacity":[0,1]},"delay":0,"duration":1500,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-6d6b9391-c1ba-4990-8b94-927d95f6f220","keyframes":{"transform":["translate3d(0px, 114.23867%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":1500,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-0fed4fe1-9391-48bf-a7d7-a29e096c6b5d","keyframes":{"opacity":[0,1]},"delay":0,"duration":1500,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-e50e58e1-810f-4d2a-a5b1-8eb8738edb26","keyframes":{"transform":["translate3d(0px, 592.49197%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":1500,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-c11ff66c-8929-4bff-8f6d-d2e4f8dbfbf5","keyframes":{"opacity":[0,1]},"delay":0,"duration":1500,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-74c3da0b-412f-4dff-a3d9-084f4f3fc993","keyframes":{"transform":["rotate(-270deg) translate3d(0px, 265.27789%, 0) rotate(270deg)","rotate(-270deg) translate3d(0px, 0px, 0) rotate(270deg)"]},"delay":0,"duration":1500,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}]

ਬੱਚਿਆਂ ਨੂੰ ਘਰ ਦੇ ਕੱਮਾ ਵਿੱਚ ਸ਼ਾਮਲ ਕਰੋ ਇਸ ਨਾਲ ਉਨ੍ਹਾਂ ਨੂੰ ਜ਼ਿੰਮੇਵਾਰੀਆਂ ਦਾ ਅਹਿਸਾਸ ਹੁੰਦਾ ਹੈ।

[{"selector":"#anim-23eb87df-45b3-48e2-a536-46f05adce0c5","keyframes":{"opacity":[0,1]},"delay":0,"duration":1000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-57240a2a-6532-4396-84e7-fd9eee126cba","keyframes":{"transform":["translate3d(0px, 46.36257%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":1000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-4a0469dd-1c08-4c9a-a411-a214acd8b282","keyframes":{"opacity":[0,1]},"delay":0,"duration":1500,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-c65b9dbf-d88c-4a3d-95c4-3f3573165c37","keyframes":{"transform":["translate3d(0px, 122.99230%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":1500,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-120a31be-d198-4dda-8b2b-958563d13c4f","keyframes":{"opacity":[0,1]},"delay":0,"duration":1500,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-79d407e1-a66a-4969-b7e7-da54c667131c","keyframes":{"transform":["translate3d(0px, 538.43806%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":1500,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-3d9bbc9c-d889-4922-8711-6f526becd888","keyframes":{"opacity":[0,1]},"delay":0,"duration":1500,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-4377fccb-373b-4206-849b-bf0f8ede6549","keyframes":{"transform":["rotate(-270deg) translate3d(0px, 240.27785%, 0) rotate(270deg)","rotate(-270deg) translate3d(0px, 0px, 0) rotate(270deg)"]},"delay":0,"duration":1500,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}]

ਹਰ ਮਹੀਨੇ ਇੱਕ ਵਾਰ ਬੱਚਿਆਂ ਨੂੰ ਟ੍ਰੈਵਲਿੰਗ 'ਤੇ ਜ਼ਰੂਰ ਲੈ ਕੇ ਜਾਓ। ਇਸ ਨਾਲ ਸਟ੍ਰੈਸ ਦੂਰ ਹੁੰਦਾ ਹੈ ਅਤੇ ਬੱਚਾ ਚੰਗਾ ਮਹਿਸੂਸ ਕਰਦਾ ਹੈ।

[{"selector":"#anim-a02169f4-d56e-4c0b-a63e-defb63ae98a8","keyframes":{"opacity":[0,1]},"delay":0,"duration":1000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-3b28e864-6bf3-4668-bde2-abf45acfea27","keyframes":{"transform":["translate3d(0px, 56.88889%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":1000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-6b8e2e2f-05de-49af-a372-497c1539f0b7","keyframes":{"opacity":[0,1]},"delay":0,"duration":1500,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-1b4abba1-ca14-46d9-aa06-256968ed41e9","keyframes":{"transform":["translate3d(0px, 127.57200%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":1500,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-ca214cde-396e-41fa-8098-8c4e523bf23a","keyframes":{"opacity":[0,1]},"delay":0,"duration":1500,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-0ea1aaee-0387-4e85-b5ea-42bff4475ae3","keyframes":{"transform":["translate3d(0px, 651.95138%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":1500,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-7fbebb26-06e0-4679-884f-c50843079d55","keyframes":{"opacity":[0,1]},"delay":0,"duration":1500,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-fc6a3296-e2d3-4c29-a459-e9f481558b11","keyframes":{"transform":["rotate(-270deg) translate3d(0px, 302.77791%, 0) rotate(270deg)","rotate(-270deg) translate3d(0px, 0px, 0) rotate(270deg)"]},"delay":0,"duration":1500,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}]

ਹੋਰ ਵੈੱਬ ਸਟੋਰੀਜ਼ ਦੇਖੋ

[{"selector":"#anim-7065b8f5-9f91-48bf-969e-cd84dab2786e","keyframes":{"opacity":[0,1]},"delay":0,"duration":1000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-54d280f2-fe07-4c4a-bddc-37743a1b6e7d","keyframes":{"transform":["translate3d(0px, 50.57310%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":1000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-6f7ffc76-fb25-42ab-aa64-cd45b9d58db0","keyframes":{"opacity":[0,1]},"delay":0,"duration":1500,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-de5dd262-bc73-485c-8ae3-4e17006d9ac8","keyframes":{"transform":["translate3d(0px, 275.69462%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":1500,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-d6518766-da1c-4fac-a500-399b68f5aecb","keyframes":{"opacity":[0,1]},"delay":0,"duration":1500,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-d240352f-b361-4024-87c9-5f88d52e7b27","keyframes":{"transform":["translate3d(0px, 317.26492%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":1500,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-47ba1d86-5777-48ef-9e22-67e8ef8ab8a4","keyframes":{"opacity":[0,1]},"delay":0,"duration":1500,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-920bb807-1dfe-4c92-b99f-ceb616c6a9b3","keyframes":{"transform":["rotate(-270deg) translate3d(0px, 206.52786%, 0) rotate(270deg)","rotate(-270deg) translate3d(0px, 0px, 0) rotate(270deg)"]},"delay":0,"duration":1500,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}]

ਬੱਚਿਆਂ ਨੂੰ ਹੈ ਫੋਨ ਦੀ ਲਤ,ਤਾਂ ਇੰਝ ਛੁਡਾਓ ਆਦਤਾਂ

ਦਿਮਾਗ 'ਤੇ ਬੁਰਾ ਅਸਰ

ਅੱਖਾਂ ਦੀ ਰੌਸ਼ਨੀ 'ਤੇ ਅਸਰ

ਬੱਚਿਆਂ ਨੂੰ ਖਾਲੀ ਸਮੇਂ ਵਿੱਚ reading ਦੀ ਆਦਤ ਪਾਓ।

ਕਿਤਾਬ ਪੜ੍ਹਣ ਦੀ ਆਦਤ

ਬੱਚਿਆਂ ਨੂੰ ਫੋਨ ਤੋਂ ਦੂਰ ਰੱਖਣ ਦੇ ਲਈ ਉਨ੍ਹਾਂ ਨੂੰ Activities ਲਈ motivate ਕਰੋ।

Activity 'ਚ ਹਿੱਸਾ ਲੈਣਾ

ਬੱਚਿਆਂ ਨੂੰ ਘਰ ਦੇ ਕੱਮਾ ਵਿੱਚ ਸ਼ਾਮਲ ਕਰੋ ਇਸ ਨਾਲ ਉਨ੍ਹਾਂ ਨੂੰ ਜ਼ਿੰਮੇਵਾਰੀਆਂ ਦਾ ਅਹਿਸਾਸ ਹੁੰਦਾ ਹੈ।

ਘਰ ਦੇ ਕੱਮਾਂ 'ਚ ਸ਼ਾਮਲ ਕਰੋ

ਹਰ ਮਹੀਨੇ ਇੱਕ ਵਾਰ ਬੱਚਿਆਂ ਨੂੰ ਟ੍ਰੈਵਲਿੰਗ 'ਤੇ ਜ਼ਰੂਰ ਲੈ ਕੇ ਜਾਓ। ਇਸ ਨਾਲ ਸਟ੍ਰੈਸ ਦੂਰ ਹੁੰਦਾ ਹੈ ਅਤੇ ਬੱਚਾ ਚੰਗਾ ਮਹਿਸੂਸ ਕਰਦਾ ਹੈ।

ਟ੍ਰੈਵਲਿੰਗ 'ਤੇ ਲੈ ਕੇ ਜਾਓ

ਹੋਰ ਵੈੱਬ ਸਟੋਰੀਜ਼ ਦੇਖੋ

ਦਿਮਾਗ ਨੂੰ ਨਹੀਂ ਕਰਨਾ ਕਮਜ਼ੋਰ ਤਾਂ ਛੱਡ ਦਵੋ ਇਹ ਆਦਤਾਂ