ਜਵਾਨੀ 'ਚ ਹੀ ਬੁੱਢਾ ਹੋ ਜਾਵੇਗਾ ਦਿਮਾਗ, ਜੇਕਰ ਨਹੀਂ ਛੱਡੀਆਂ ਇਹ ਆਦਤਾਂ

ਦਿਮਾਗ ਨੂੰ ਨਹੀਂ ਕਰਨਾ ਕਮਜ਼ੋਰ ਤਾਂ ਛੱਡ ਦਵੋ ਇਹ ਆਦਤਾਂ

[{"selector":"#anim-0a2b4c88-4fe3-42f3-9453-040b1eb3b6e6","keyframes":{"opacity":[0,1]},"delay":0,"duration":1000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-8e6f483c-7f40-4d21-8119-5e399a48a0e6","keyframes":{"transform":["translate3d(0px, 100.04592%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":1000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] 14 Oct 2023 TV9 Punjabi

ਜਦੋਂ ਦਿਮਾਗ ਤੋਂ ਕਮਾਂਡ ਮਿਲਦੀ ਹੈ, ਤਾਂ ਹੀ ਸਾਡੀ ਬਾਡੀ ਕੋਈ movement ਕਰਦੀ ਹੈ। ਇਸ ਲਈ mental health ਨੂੰ ਸਹੀ ਰੱਖਣਾ ਹੈ ਬੇਹੱਦ ਜ਼ਰੂਰੀ।

[{"selector":"#anim-8725e140-7d91-43f1-8501-f4456390a4a8","keyframes":{"opacity":[0,1]},"delay":0,"duration":1000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-6502c825-7430-490f-ba2f-2ab13e7b9516","keyframes":{"transform":["translate3d(0px, 73.73099%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":1000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-bd5da464-88e0-4164-9e61-e7bea892b4dc","keyframes":{"opacity":[0,1]},"delay":0,"duration":1500,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-b2b320a6-03e4-4003-9962-0914d91ecc59","keyframes":{"transform":["translate3d(0px, 156.34452%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":1500,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-ec9eaf8a-9433-4d57-8bfe-0e3db9b358f2","keyframes":{"opacity":[0,1]},"delay":0,"duration":1500,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-8e320053-a02d-4f03-b246-a6b4ac2dcff3","keyframes":{"transform":["translate3d(0px, 862.76202%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":1500,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-75047a5a-01f5-41b5-8782-3cd6cee249a8","keyframes":{"opacity":[0,1]},"delay":0,"duration":1500,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-28c026c2-1997-4035-9c25-6c704abdb83f","keyframes":{"transform":["rotate(-270deg) translate3d(0px, 402.77791%, 0) rotate(270deg)","rotate(-270deg) translate3d(0px, 0px, 0) rotate(270deg)"]},"delay":0,"duration":1500,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] Pic Credit : Pixabay/Freepik

ਕੁੱਝ ਆਦਤਾਂ ਦੇ ਕਾਰਨ ਦਿਮਾਗ ਨਾਲ ਜੁੜੀ ਬਿਮਾਰੀਆਂ ਹੋ ਸਕਦੀ ਹੈ ਜੋ ਇੱਕ ਉਮਰ ਤੋਂ ਬਾਅਦ ਹੁੰਦੀ ਹੈ।

[{"selector":"#anim-f56f7127-fc30-4d99-b066-b0418cdec24f","keyframes":{"opacity":[0,1]},"delay":0,"duration":1000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-e657608f-08a6-4ddd-bc08-2fa08b2c3541","keyframes":{"transform":["translate3d(0px, 48.46784%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":1000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-e571c3ef-f531-4f10-bbc6-5187c2ef12db","keyframes":{"opacity":[0,1]},"delay":0,"duration":1500,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-959204e8-4886-4948-9245-ca92ad82c690","keyframes":{"transform":["translate3d(0px, 132.89333%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":1500,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-8525de89-5d8f-4316-adb9-325d48158352","keyframes":{"opacity":[0,1]},"delay":0,"duration":1500,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-1473337e-1edd-4ec2-aa05-6a0d0fcc797d","keyframes":{"transform":["translate3d(0px, 565.46502%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":1500,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-9da3e06f-04ef-4eaa-aa62-1bcd036d6834","keyframes":{"opacity":[0,1]},"delay":0,"duration":1500,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-d1b7a58c-6948-4af7-8b39-292d3e1b7365","keyframes":{"transform":["rotate(-270deg) translate3d(0px, 252.77783%, 0) rotate(270deg)","rotate(-270deg) translate3d(0px, 0px, 0) rotate(270deg)"]},"delay":0,"duration":1500,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}]

ਨਿੰਦ ਸਹੀ ਨਹੀਂ ਲੈਣ ਨਾਲ ਯਾਦਦਾਸ਼ਤ ਤੇ ਬੁਰਾ ਅਸਰ ਪੈਂਦਾ ਹੈ।

[{"selector":"#anim-d08284c0-26e3-47b7-b36b-a0eab3058bfd","keyframes":{"opacity":[0,1]},"delay":0,"duration":1000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-ba39d514-16ca-4905-937c-97d5b2d08aa4","keyframes":{"transform":["translate3d(0px, 46.36257%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":1000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-8d32c8a1-6a25-4cf6-8b75-a02946b9115b","keyframes":{"opacity":[0,1]},"delay":0,"duration":1500,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-d0f3efc7-55ef-4c52-8561-677b0e62a1bb","keyframes":{"transform":["translate3d(0px, 188.21549%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":1500,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-b9e28b09-2849-45a3-b75e-b396e2161284","keyframes":{"opacity":[0,1]},"delay":0,"duration":1500,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-c13b217a-af04-4479-9bda-2f4099324377","keyframes":{"transform":["translate3d(0px, 538.43806%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":1500,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-562f81bd-9856-4a27-baa3-c3c8ec1a0a8f","keyframes":{"opacity":[0,1]},"delay":0,"duration":1500,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-8f54a02a-7ca0-4b31-8c92-7e28e16cea32","keyframes":{"transform":["rotate(-270deg) translate3d(0px, 252.77783%, 0) rotate(270deg)","rotate(-270deg) translate3d(0px, 0px, 0) rotate(270deg)"]},"delay":0,"duration":1500,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}]

ਲੋਕ ਆਪਣਾ ਜ਼ਿਆਦਾ ਸਮਾਂ ਮੋਬਾਈਲ ਜ਼ਾਂ ਕੰਪਿਊਟਰ ਤੇ ਕੰਮ ਕਰਦੇ ਹਨ। ਜਿਸ ਨਾਲ ਦਿਮਾਗ ਤੇ ਬੁਰਾ ਅਸਰ ਪੈਂਦਾ ਹੈ।

[{"selector":"#anim-55fc9ac7-f654-4a5d-b776-e7630b3734d7","keyframes":{"opacity":[0,1]},"delay":0,"duration":1000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-b31a4bff-0977-44ba-b298-dec94ad851bc","keyframes":{"transform":["translate3d(0px, 50.57310%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":1000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-275e5eb9-eaad-46c3-9811-18fcf98095b3","keyframes":{"opacity":[0,1]},"delay":0,"duration":1500,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-e583d268-ef91-414e-818e-36912cfe1dfb","keyframes":{"transform":["translate3d(0px, 152.69528%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":1500,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-ec79a87c-200b-4ce6-9052-1f562c9a8610","keyframes":{"opacity":[0,1]},"delay":0,"duration":1500,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-c8ce5614-31e7-4859-9fab-75306b5c9605","keyframes":{"transform":["translate3d(0px, 592.49197%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":1500,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-566b1bf5-bd76-44bd-ae6e-c69321f44be1","keyframes":{"opacity":[0,1]},"delay":0,"duration":1500,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-9f3b8562-1398-43c8-8f36-3ede4c7971e7","keyframes":{"transform":["rotate(-270deg) translate3d(0px, 265.27789%, 0) rotate(270deg)","rotate(-270deg) translate3d(0px, 0px, 0) rotate(270deg)"]},"delay":0,"duration":1500,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}]

ਸ਼ਰਾਬ ਪੀਣਾ ਦਿਮਾਗ ਦੇ ਲਈ ਜਹਿਰ ਤੋਂ ਘੱਟ ਨਹੀਂ ਮੰਨਿਆ ਜਾਂਦਾ।

[{"selector":"#anim-9263262f-4059-4b16-84a2-05ca54236aa1","keyframes":{"opacity":[0,1]},"delay":0,"duration":1000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-e12ee5f6-26f3-4f62-bef0-63a38b543906","keyframes":{"transform":["translate3d(0px, 44.25731%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":1000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-d127775e-3ce3-4b44-89de-19af1a732375","keyframes":{"opacity":[0,1]},"delay":0,"duration":1500,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-ec879d24-4fae-45c9-8169-6d3afe5e202f","keyframes":{"transform":["translate3d(0px, 173.06400%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":1500,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-55957806-8f66-4132-baef-08e59a3badaf","keyframes":{"opacity":[0,1]},"delay":0,"duration":1500,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-dd15bf56-25aa-4f54-acbc-681ba7da8866","keyframes":{"transform":["translate3d(0px, 511.41094%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":1500,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-193e14f0-2b07-48b5-acf1-107b0a7aba03","keyframes":{"opacity":[0,1]},"delay":0,"duration":1500,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-ff5d0499-c61d-4e96-9376-5d1046a58d83","keyframes":{"transform":["rotate(-270deg) translate3d(0px, 227.77787%, 0) rotate(270deg)","rotate(-270deg) translate3d(0px, 0px, 0) rotate(270deg)"]},"delay":0,"duration":1500,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}]

ਕਈ ਲੋਕਾਂ ਨੂੰ ਇੱਕ ਹੀ ਗੱਲ ਬਹੁਤ ਦੇਰ ਤੱਕ ਸੋਚਣ ਦੀ ਆਦਤ ਹੁੰਦੀ ਹੈ। ਜਿਸ ਨਾਲ ਦਿਮਾਗ ਤੇ ਨੈਗੇਟਿਵ ਅਸਰ ਪੈਂਦਾ ਹੈ ਅਤੇ ਸਟ੍ਰੇਸ,ਡਿਪ੍ਰੇਸ਼ਨ ਵਰਗੀ ਸਮੱਸਿਆ ਹੋ ਸਕਦੀ ਹੈ।

[{"selector":"#anim-1020dbe5-adbf-440c-b2b6-10fdb2498dec","keyframes":{"opacity":[0,1]},"delay":0,"duration":1000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-c1509d7e-68be-4625-a13c-562476c6b95e","keyframes":{"transform":["translate3d(0px, 67.41520%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":1000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-0adcc6ee-36ec-42cf-b555-aabfe440c230","keyframes":{"opacity":[0,1]},"delay":0,"duration":1500,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-5798c615-db84-40e2-a93f-1408bdf7690b","keyframes":{"transform":["translate3d(0px, 131.49244%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":1500,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-b2a13eda-dbc8-489a-90be-c161e79e987b","keyframes":{"opacity":[0,1]},"delay":0,"duration":1500,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-30cbf0e7-f77e-45ed-8fab-1a82b580a09b","keyframes":{"transform":["translate3d(0px, 787.08648%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":1500,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-c58bb73a-11bd-446b-a070-95f1b269f0ea","keyframes":{"opacity":[0,1]},"delay":0,"duration":1500,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-261bf20a-8dbe-4b94-9244-e488f144f6f1","keyframes":{"transform":["rotate(-270deg) translate3d(0px, 365.27789%, 0) rotate(270deg)","rotate(-270deg) translate3d(0px, 0px, 0) rotate(270deg)"]},"delay":0,"duration":1500,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}]

ਜੋ ਲੋਕ ਰੋਜ਼ਾਨਾ ਜੰਕ ਫੂਡ ਦਾ ਸੇਵਨ ਕਰਦੇ ਹਨ ਉਨ੍ਹਾਂ ਚ ਮੋਟਾਪਾ ਅਤੇ ਟਾਈਪ 2 ਡਾਇਬਿਟੀਜ਼ ਦਾ ਖ਼ਦਸ਼ਾ ਵੱਧਦਾ ਹੈ। ਜਿਸ ਨਾਲ ਲੋਕ ਡਿਸ਼ਮੇਂਸ਼ੀਆ (ਭੂਲ ਜਾਣਾ) ਦੇ ਸ਼ਿਕਾਰ ਹੋ ਸਕਦੇ ਹਨ।

[{"selector":"#anim-a4164212-8383-4716-b548-aac6d5d2a23a","keyframes":{"opacity":[0,1]},"delay":0,"duration":1000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-f754faed-3312-4cca-a40c-49183dd6e5f7","keyframes":{"transform":["translate3d(0px, 67.41520%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":1000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-9fd407d5-2142-44e0-95da-3220b3795c95","keyframes":{"opacity":[0,1]},"delay":0,"duration":1500,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-a2396cc5-3bf1-4e10-a755-32a9c1d987af","keyframes":{"transform":["translate3d(0px, 131.49244%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":1500,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-6179f9e0-f2a0-4073-9e8c-50ae83011ed9","keyframes":{"opacity":[0,1]},"delay":0,"duration":1500,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-05ce9189-6d6f-419a-aa1d-929bfaa36aa6","keyframes":{"transform":["translate3d(0px, 787.08648%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":1500,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-f15bd980-9027-4b7c-a9a1-bcf194e92f0b","keyframes":{"opacity":[0,1]},"delay":0,"duration":1500,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-403e4fb8-aaa1-4a2f-93fa-039cf4eb021f","keyframes":{"transform":["rotate(-270deg) translate3d(0px, 365.27789%, 0) rotate(270deg)","rotate(-270deg) translate3d(0px, 0px, 0) rotate(270deg)"]},"delay":0,"duration":1500,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}]

ਹੋਰ ਵੈੱਬ ਸਟੋਰੀਜ਼ ਦੇਖੋ

[{"selector":"#anim-8d0c0ad9-83ee-46e0-8ba2-a8446dcdd28c","keyframes":{"opacity":[0,1]},"delay":0,"duration":1000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-e6f6fe91-5576-4e41-9aa0-f72676899062","keyframes":{"transform":["translate3d(0px, 50.57310%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":1000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-91852315-c407-489c-8c0b-aea4fe2afdd1","keyframes":{"opacity":[0,1]},"delay":0,"duration":1500,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-724f6d2c-93a7-470c-9fef-e4b8bacc98c8","keyframes":{"transform":["translate3d(0px, 275.69462%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":1500,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-dd4bc8d7-3736-49ba-9ab5-2647803e7627","keyframes":{"opacity":[0,1]},"delay":0,"duration":1500,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-afb321dd-2ace-4b10-a6f7-74f6de6bc0dd","keyframes":{"transform":["translate3d(0px, 317.26492%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":1500,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-852479fa-685c-4786-9812-95ed52f69a2d","keyframes":{"opacity":[0,1]},"delay":0,"duration":1500,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-b19f4a50-9963-4171-a939-d395705f1774","keyframes":{"transform":["rotate(-270deg) translate3d(0px, 206.52786%, 0) rotate(270deg)","rotate(-270deg) translate3d(0px, 0px, 0) rotate(270deg)"]},"delay":0,"duration":1500,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}]

ਦਿਮਾਗ ਨੂੰ ਨਹੀਂ ਕਰਨਾ ਕਮਜ਼ੋਰ ਤਾਂ ਛੱਡ ਦਵੋ ਇਹ ਆਦਤਾਂ

ਜਦੋਂ ਦਿਮਾਗ ਤੋਂ ਕਮਾਂਡ ਮਿਲਦੀ ਹੈ, ਤਾਂ ਹੀ ਸਾਡੀ ਬਾਡੀ ਕੋਈ movement ਕਰਦੀ ਹੈ। ਇਸ ਲਈ mental health ਨੂੰ ਸਹੀ ਰੱਖਣਾ ਹੈ ਬੇਹੱਦ ਜ਼ਰੂਰੀ।

ਮੇਂਟਲ ਹੈਲਥ ਕਿਉਂ ਹੈ ਜ਼ਰੂਰੀ?

ਕੁੱਝ ਆਦਤਾਂ ਦੇ ਕਾਰਨ ਦਿਮਾਗ ਨਾਲ ਜੁੜੀ ਬਿਮਾਰੀਆਂ ਹੋ ਸਕਦੀ ਹੈ ਜੋ ਇੱਕ ਉਮਰ ਤੋਂ ਬਾਅਦ ਹੁੰਦੀ ਹੈ।

ਬੁੱਢਾ ਹੋ ਜਾਵੇਗਾ ਦਿਮਾਗ

ਨਿੰਦ ਸਹੀ ਨਹੀਂ ਲੈਣ ਨਾਲ ਯਾਦਦਾਸ਼ਤ ਤੇ ਬੁਰਾ ਅਸਰ ਪੈਂਦਾ ਹੈ।

ਸੌਣ ਅਤੇ ਉੱਠਣ ਦਾ ਸਮਾਂ

ਲੋਕ ਆਪਣਾ ਜ਼ਿਆਦਾ ਸਮਾਂ ਮੋਬਾਈਲ ਜ਼ਾਂ ਕੰਪਿਊਟਰ ਤੇ ਕੰਮ ਕਰਦੇ ਹਨ। ਜਿਸ ਨਾਲ ਦਿਮਾਗ ਤੇ ਬੁਰਾ ਅਸਰ ਪੈਂਦਾ ਹੈ।

Screen Timming

ਸ਼ਰਾਬ ਪੀਣਾ ਦਿਮਾਗ ਦੇ ਲਈ ਜਹਿਰ ਤੋਂ ਘੱਟ ਨਹੀਂ ਮੰਨਿਆ ਜਾਂਦਾ।

ਸ਼ਰਾਬ ਪੀਣਾ

overthinking

ਜੰਕ ਫੂਡ

ਹੋਰ ਵੈੱਬ ਸਟੋਰੀਜ਼ ਦੇਖੋ

ਸਵੇਰੇ ਬਣਾਓ ਹੈਲਥੀ ਮੁਰਮੁਰਾ ਬ੍ਰੇਕਫਾਸਟ