ਠੰਡ ਵਿੱਚ ਪਪੀਤਾ ਖਾਣਾ ਚਾਹੀਦਾ ਹੈ ਜਾਂ ਨਹੀਂ?ਕੀ ਹੈ ਇਸ ਨੂੰ ਖਾਣ ਦਾ ਸਹੀ ਟਾਇਮ?

ਸਰਦੀਆਂ ਵਿੱਚ ਪਪੀਤੇ ਖਾਣੇ ਚਾਹੀਦੇ ਹਨ ਜਾਂ ਨਹੀਂ? ਸੇਵਨ ਦਾ ਸਹੀ ਟਾਇਮ ਜਾਣੋ

[{"selector":"#anim-01e57491-6589-4b88-809f-f3b2e5cf8e95","keyframes":{"opacity":[0,1]},"delay":0,"duration":1000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-38b5d00e-ed8c-40c6-be0d-ffe6975f78fa","keyframes":{"transform":["rotate(-360deg) translate3d(0px, 69.13053%, 0) rotate(360deg)","rotate(-360deg) translate3d(0px, 0px, 0) rotate(360deg)"]},"delay":0,"duration":1000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] 25 Dec 2023 TV9Punjabi

ਡੈਂਗੂ ਜਾਂ ਦੂਜੀ ਬੀਮਾਰੀਆਂ ਵਿੱਚ ਇਮਿਊਨਿਟੀ ਨੂੰ ਵਧਾਉਣ ਦੇ ਲਈ ਪਪੀਤਾ ਖਾਣ ਦੀ ਸਲਾਹ ਦਿੱਤੀ ਜਾਂਦੀ ਹੈ।

[{"selector":"#anim-6414f8eb-5d8d-41b4-b650-37ad03b248ef","keyframes":{"opacity":[0,1]},"delay":0,"duration":1000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-99a22478-eaa1-40f8-8d48-f3e85cc86a36","keyframes":{"transform":["translate3d(0px, 57.73100%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":1000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-bfdb6ae4-5d0d-4e41-acac-96addda021ad","keyframes":{"opacity":[0,1]},"delay":0,"duration":1500,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-8204bee4-a4c2-4fa3-b826-0318c1c29fbb","keyframes":{"transform":["translate3d(0px, 142.92121%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":1500,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-89d71cf9-f5b7-4e0c-b85c-cde9bbe3873f","keyframes":{"opacity":[0,1]},"delay":0,"duration":1500,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-7fdeba9f-9860-4174-aa4a-bbcaf35fedfc","keyframes":{"transform":["translate3d(0px, 640.05825%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":1500,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-40c8006a-f565-4b1c-b345-4c5c8bfbaaca","keyframes":{"opacity":[0,1]},"delay":0,"duration":1500,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-fe647d36-dfd9-4a6a-a894-045c41b5d91e","keyframes":{"transform":["rotate(-270deg) translate3d(0px, 290.27785%, 0) rotate(270deg)","rotate(-270deg) translate3d(0px, 0px, 0) rotate(270deg)"]},"delay":0,"duration":1500,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}]

ਆਯੂਰਵੈਦ ਕਹਿੰਦਾ ਹੈ ਕਿ ਪਪੀਤੇ ਦੀ ਤਾਸੀਰ ਗਰਮ ਹੁੰਦੀ ਹੈ। ਇਸ ਲਈ ਤੁਸੀਂ ਇਸ ਨੂੰ ਠੰਡ ਵਿੱਚ ਖਾ ਸਕਦੇ ਹੋ।

[{"selector":"#anim-3a27b0d3-b4cb-44a3-913a-938118f284e2","keyframes":{"opacity":[0,1]},"delay":0,"duration":1000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-840a9cd6-8482-487d-bb0c-5c08afd6c1f5","keyframes":{"transform":["translate3d(0px, 50.36258%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":1000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-f0a6f2c3-6131-4b1a-a749-674946502da5","keyframes":{"opacity":[0,1]},"delay":0,"duration":1500,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-c416852c-e8ed-46a6-ab3c-0de6f51533ea","keyframes":{"transform":["translate3d(0px, 163.28502%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":1500,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-3dbc89d8-4a80-4ba4-836e-684ee7413853","keyframes":{"opacity":[0,1]},"delay":0,"duration":1500,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-b2efdb70-d738-4bef-b045-229ad7d3d374","keyframes":{"transform":["translate3d(0px, 558.47936%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":1500,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-b6daa3cb-e5a6-406b-9d2f-6b82c6cf2271","keyframes":{"opacity":[0,1]},"delay":0,"duration":1500,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-a0213c0a-6df3-4171-a736-96f626e6df68","keyframes":{"transform":["rotate(-270deg) translate3d(0px, 266.52787%, 0) rotate(270deg)","rotate(-270deg) translate3d(0px, 0px, 0) rotate(270deg)"]},"delay":0,"duration":1500,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}]

ਪਪੀਤੇ ਦੀ ਤਾਸੀਰ ਭਾਵੇਂ ਗਰਮ ਹੁੰਦੀ ਹੈ ਫਿਰ ਵੀ ਇਸ ਨੂੰ ਸਰਦੀਆਂ ਵਿੱਚ ਦੁਪਿਹਰ ਨੂੰ ਹੀ ਖਾਣਾ ਚਾਹੀਦਾ ਹੈ।

[{"selector":"#anim-b4f69f78-0417-41ea-afab-676f0e8c161c","keyframes":{"opacity":[0,1]},"delay":0,"duration":1000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-d59e0ea7-3265-4824-9470-3327990f6e73","keyframes":{"transform":["translate3d(0px, 50.78362%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":1000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-8ad5d011-e3ed-4d50-a443-a6fe14a9ac1c","keyframes":{"opacity":[0,1]},"delay":0,"duration":1500,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-3b59361c-4934-4b1b-af75-99064977c3c0","keyframes":{"transform":["translate3d(0px, 164.37203%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":1500,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-df56452b-bbec-45a4-8d64-074de54dc821","keyframes":{"opacity":[0,1]},"delay":0,"duration":1500,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-11c8c1d3-0981-4e0f-b2e2-0a7fd8fa59de","keyframes":{"transform":["translate3d(0px, 558.47936%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":1500,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-5f982bb4-10e1-499b-8bd9-b071eb23aa14","keyframes":{"opacity":[0,1]},"delay":0,"duration":1500,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-5bab77a0-abae-4db4-afe6-9df97ea0f1e1","keyframes":{"transform":["rotate(-270deg) translate3d(0px, 265.27789%, 0) rotate(270deg)","rotate(-270deg) translate3d(0px, 0px, 0) rotate(270deg)"]},"delay":0,"duration":1500,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}]

ਪਪੀਤੇ ਦਾ ਸੇਵਨ ਕਰਨ ਨਾਲ ਕਬਜ਼, ਬਲੋਟਿੰਗ ਵਰਗੀ ਸਮੱਸਿਆਵਾਂ ਦੂਰ ਹੋ ਜਾਂਦੀਆਂ ਹਨ।

[{"selector":"#anim-b29747bd-48e3-425f-9adc-e7ca2c2b4fc6","keyframes":{"opacity":[0,1]},"delay":0,"duration":1000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-fdc53cf6-ef2e-401d-9fe6-282b51dba930","keyframes":{"transform":["translate3d(0px, 43.62573%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":1000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-3e82aa88-1adb-4db9-849d-bab8e49b1ab5","keyframes":{"opacity":[0,1]},"delay":0,"duration":1500,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-4e1f880a-8dea-4a88-b172-80a711f21e9a","keyframes":{"transform":["translate3d(0px, 185.61022%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":1500,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-ffce6438-8872-4c85-bd72-7965d664203b","keyframes":{"opacity":[0,1]},"delay":0,"duration":1500,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-9c7f30ec-de12-4b5d-8298-aaf2879d38d7","keyframes":{"transform":["translate3d(0px, 487.42663%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":1500,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-e7ea9149-5bab-41c5-a87a-7c9ef99d7be2","keyframes":{"opacity":[0,1]},"delay":0,"duration":1500,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-27749551-022f-481c-a7b7-fbb33d82b586","keyframes":{"transform":["rotate(-270deg) translate3d(0px, 226.52781%, 0) rotate(270deg)","rotate(-270deg) translate3d(0px, 0px, 0) rotate(270deg)"]},"delay":0,"duration":1500,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}]

ਸਕਿਨ ਨੂੰ ਨਿਖਾਰਣ ਦੇ ਲਈ ਵਿਟਾਮਿਨ ਸੀ ਦੀ ਜ਼ਰੂਰਤ ਹੁੰਦੀ ਹੈ।

[{"selector":"#anim-6741c295-fdf8-4d6d-acd5-9d2ffdb888ae","keyframes":{"opacity":[0,1]},"delay":0,"duration":1000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-882e9bc9-6722-4e6b-b492-8f0dab0736ef","keyframes":{"transform":["translate3d(0px, 39.41521%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":1000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-9dfc42dd-f2c1-4ab4-b02f-3510a3cf3599","keyframes":{"opacity":[0,1]},"delay":0,"duration":1500,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-7cc9e8eb-383d-4cea-8161-4cdbbd78f633","keyframes":{"transform":["translate3d(0px, 169.21681%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":1500,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-78bd80c4-2d0c-4916-842d-215998a71cff","keyframes":{"opacity":[0,1]},"delay":0,"duration":1500,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-d11026c2-3ed0-4241-b5b7-d842cde8413e","keyframes":{"transform":["translate3d(0px, 424.26885%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":1500,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-9c951aef-4fce-4665-8dd7-b33f93f1a10e","keyframes":{"opacity":[0,1]},"delay":0,"duration":1500,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-88893c0d-835b-45a1-8640-803041c1ecf2","keyframes":{"transform":["rotate(-270deg) translate3d(0px, 201.52785%, 0) rotate(270deg)","rotate(-270deg) translate3d(0px, 0px, 0) rotate(270deg)"]},"delay":0,"duration":1500,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}]

ਪਪੀਤੇ ਵਿੱਚ ਵਿਟਾਮਿਨ ਏ ਕਾਫੀ ਮਾਤਰਾ ਵਿੱਚ ਮੌਜੂਦ ਹੁੰਦਾ ਹੈ।

[{"selector":"#anim-c861301a-6986-45fb-b438-274134c58cd2","keyframes":{"opacity":[0,1]},"delay":0,"duration":1000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-72aae931-466b-4874-bdfe-8dd82ce0cb7e","keyframes":{"transform":["translate3d(0px, 41.52047%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":1000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-4a653640-5efe-44b4-a75e-8517f497dc39","keyframes":{"opacity":[0,1]},"delay":0,"duration":1500,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-1308783a-d92a-4ae8-acc6-718dd89956e9","keyframes":{"transform":["translate3d(0px, 185.61022%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":1500,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-3f142e1e-419a-4407-acf4-ddf1d36d6948","keyframes":{"opacity":[0,1]},"delay":0,"duration":1500,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-ed652cf7-9278-4e8f-844c-a9b73b0d53b6","keyframes":{"transform":["translate3d(0px, 450.58458%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":1500,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-7bf65d78-7c35-4687-a0e7-7bc9c4e8be63","keyframes":{"opacity":[0,1]},"delay":0,"duration":1500,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-729af7e5-b911-455b-a9f6-90f143cb10b5","keyframes":{"transform":["rotate(-270deg) translate3d(0px, 214.02783%, 0) rotate(270deg)","rotate(-270deg) translate3d(0px, 0px, 0) rotate(270deg)"]},"delay":0,"duration":1500,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}]

ਹੱਡੀਆਂ ਨੂੰ ਮਜ਼ਬੂਤ ਰੱਖਣ ਦੇ ਲਈ ਪਪੀਤਾ ਕਾਫੀ ਫਾਇਦੇਮੰਦ ਹੁੰਦਾ ਹੈ।

[{"selector":"#anim-3a18e0ca-eced-4dd4-be7b-1cb0ad9f0aac","keyframes":{"opacity":[0,1]},"delay":0,"duration":1000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-caa15a3a-00cd-4fa0-9638-fead715cc7ec","keyframes":{"transform":["translate3d(0px, 43.62573%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":1000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-4481263b-7926-464f-a082-cce4b5c0c4b9","keyframes":{"opacity":[0,1]},"delay":0,"duration":1500,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-696cfefd-de1b-45fa-bc29-d00ae254775b","keyframes":{"transform":["translate3d(0px, 133.93720%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":1500,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-3823f584-4bed-459a-8245-de2e3c1610f5","keyframes":{"opacity":[0,1]},"delay":0,"duration":1500,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-ebdf4702-9f51-4a27-8f2c-9e0d1c5bc7cd","keyframes":{"transform":["translate3d(0px, 476.90031%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":1500,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-f4127d34-3373-4605-946b-2bb876ddb8b5","keyframes":{"opacity":[0,1]},"delay":0,"duration":1500,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-74668583-5b6d-440c-a631-cc991c20e02e","keyframes":{"transform":["rotate(-270deg) translate3d(0px, 226.52781%, 0) rotate(270deg)","rotate(-270deg) translate3d(0px, 0px, 0) rotate(270deg)"]},"delay":0,"duration":1500,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}]

ਹੋਰ ਵੈੱਬ ਸਟੋਰੀਜ਼ ਦੇਖਣ ਲਈ ਕਲਿੱਕ ਕਰੋ

[{"selector":"#anim-489d366f-9cc7-4a8b-a549-a1038d56fdf6","keyframes":{"opacity":[0,1]},"delay":0,"duration":1000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-b05ca373-fdef-4229-8404-62d8d1765778","keyframes":{"transform":["translate3d(0px, 61.09942%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":1000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-68fd05f9-4d84-423e-856d-61c4a72c6871","keyframes":{"opacity":[0,1]},"delay":0,"duration":1500,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-14972e54-352f-4278-b66d-a66a6b2ded6e","keyframes":{"transform":["translate3d(0px, 182.15487%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":1500,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-63ead033-5b69-453b-b896-e69a24fb1f1a","keyframes":{"opacity":[0,1]},"delay":0,"duration":1500,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-41535697-3b06-4062-a803-f020d0a6846f","keyframes":{"transform":["translate3d(0px, 278.00220%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":1500,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-01553022-9ef3-40b7-aeab-efe866460383","keyframes":{"opacity":[0,1]},"delay":0,"duration":1500,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-b8bebb7d-cb4e-462c-8008-1afc814a303e","keyframes":{"transform":["rotate(-270deg) translate3d(0px, 252.77783%, 0) rotate(270deg)","rotate(-270deg) translate3d(0px, 0px, 0) rotate(270deg)"]},"delay":0,"duration":1500,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}]

ਸਰਦੀਆਂ ਵਿੱਚ ਪਪੀਤੇ ਖਾਣੇ ਚਾਹੀਦੇ ਹਨ ਜਾਂ ਨਹੀਂ? ਸੇਵਨ ਦਾ ਸਹੀ ਟਾਇਮ ਜਾਣੋ

ਡੈਂਗੂ ਜਾਂ ਦੂਜੀ ਬੀਮਾਰੀਆਂ ਵਿੱਚ ਇਮਿਊਨਿਟੀ ਨੂੰ ਵਧਾਉਣ ਦੇ ਲਈ ਪਪੀਤਾ ਖਾਣ ਦੀ ਸਲਾਹ ਦਿੱਤੀ ਜਾਂਦੀ ਹੈ।

ਪੋਸ਼ਕ ਤੱਤ

ਆਯੂਰਵੈਦ ਕਹਿੰਦਾ ਹੈ ਕਿ ਪਪੀਤੇ ਦੀ ਤਾਸੀਰ ਗਰਮ ਹੁੰਦੀ ਹੈ। ਇਸ ਲਈ ਤੁਸੀਂ ਇਸ ਨੂੰ ਠੰਡ ਵਿੱਚ ਖਾ ਸਕਦੇ ਹੋ।