ਰੋਜ਼ਾਨਾ ਇਸ ਤੋਂ ਵੱਧ ਪਨੀਰ ਖਾਧਾ ਤਾਂ ਹੋ ਜਾਵੇਗੀ ਦਿੱਕਤ! ਜਾਣੋ ਕਿੰਨਾ ਖਾਣਾ ਹੈ ਫਾਇਦੇਮੰਦ

[{"selector":"#anim-30fb188e-fc51-4f48-8d7c-c749dc3498ae","keyframes":{"opacity":[0,1]},"delay":0,"duration":1000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-2a8aa74b-1461-44d4-9d44-155e2cc20ef0","keyframes":{"transform":["rotate(-360deg) translate3d(0px, 70.62307%, 0) rotate(360deg)","rotate(-360deg) translate3d(0px, 0px, 0) rotate(360deg)"]},"delay":0,"duration":1000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] 13 Jan 2024 TV9Punjabi

ਸ਼ਾਕਾਹਾਰੀ ਲੋਕਾਂ ਲਈ ਪਨੀਰ ਪ੍ਰੋਟੀਨ ਦਾ ਭਰਪੂਰ ਸਰੋਤ ਹੈ। ਸ਼ਾਕਾਹਾਰੀ ਭੋਜਨ ਖਾਣ ਵਾਲੇ ਲੋਕ ਦੁੱਧ ਤੋਂ ਬਣਿਆ ਪਨੀਰ ਖਾਣਾ ਪਸੰਦ ਕਰਦੇ ਹਨ।

[{"selector":"#anim-06e058ce-2b34-4906-a12d-fe7f1b84bc4f","keyframes":{"opacity":[0,1]},"delay":0,"duration":1000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-05a4dcb2-0bc2-48c1-8f4b-00013883e281","keyframes":{"transform":["translate3d(0px, 58.36258%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":1000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-b7e9a8be-1528-4ab4-b582-aa161e4977ec","keyframes":{"opacity":[0,1]},"delay":0,"duration":1500,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-7131b58a-b1f2-459c-8aba-b2c34a1c0b5d","keyframes":{"transform":["translate3d(0px, 148.14819%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":1500,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-85954883-bf89-40be-9f16-c2d450c5b420","keyframes":{"opacity":[0,1]},"delay":0,"duration":1500,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-159b502d-259a-448c-b256-52a363428196","keyframes":{"transform":["translate3d(0px, 689.78915%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":1500,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-d113c745-98de-4dac-a85a-ae6acb6c9320","keyframes":{"opacity":[0,1]},"delay":0,"duration":1500,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-aafd57a2-dc7f-47eb-8843-5f3d841e9ae9","keyframes":{"transform":["rotate(-270deg) translate3d(0px, 317.77786%, 0) rotate(270deg)","rotate(-270deg) translate3d(0px, 0px, 0) rotate(270deg)"]},"delay":0,"duration":1500,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}]

ਪਨੀਰ ਨਾ ਸਿਰਫ਼ ਪ੍ਰੋਟੀਨ ਵਿਚ ਭਰਪੂਰ ਹੁੰਦਾ ਹੈ, ਸਗੋਂ ਕੈਲਸ਼ੀਅਮ ਵਿਚ ਵੀ ਭਰਪੂਰ ਹੁੰਦਾ ਹੈ, ਜੋ ਹੱਡੀਆਂ ਨੂੰ ਮਜ਼ਬੂਤ ਅਤੇ ਸਿਹਤਮੰਦ ਰੱਖਣ ਵਿਚ ਅਹਿਮ ਭੂਮਿਕਾ ਨਿਭਾਉਂਦਾ ਹੈ।

[{"selector":"#anim-5d74cbaf-ab0c-40ed-9708-1ad1ce91710c","keyframes":{"opacity":[0,1]},"delay":0,"duration":1000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-a16d07f3-847f-4531-a9b1-e9c685c04145","keyframes":{"transform":["translate3d(0px, 56.65036%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":1000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-56ff9544-e037-47f3-bf23-f7d116c00255","keyframes":{"opacity":[0,1]},"delay":0,"duration":1500,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-5889c138-c45a-401d-8a2b-7e0f3607fe90","keyframes":{"transform":["translate3d(0px, 153.02622%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":1500,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-4cb06738-24af-4fba-9a42-b71054be1fa0","keyframes":{"opacity":[0,1]},"delay":0,"duration":1500,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-12f3b7e3-ac16-4b95-a0e2-b24ce5e94319","keyframes":{"transform":["translate3d(0px, 678.97850%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":1500,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-55027bc9-3bd3-49e3-9991-2e9aeb4054f9","keyframes":{"opacity":[0,1]},"delay":0,"duration":1500,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-ccd8c2e9-e49a-4f6a-a598-3a5edbf19efe","keyframes":{"transform":["rotate(-270deg) translate3d(0px, 315.27789%, 0) rotate(270deg)","rotate(-270deg) translate3d(0px, 0px, 0) rotate(270deg)"]},"delay":0,"duration":1500,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}]

ਪਨੀਰ ਖਾਣਾ ਸਿਹਤ ਲਈ ਚੰਗਾ ਹੈ ਪਰ ਹਰ ਰੋਜ਼ 100-200 ਗ੍ਰਾਮ ਤੋਂ ਵੱਧ ਪਨੀਰ ਨਹੀਂ ਖਾਣਾ ਚਾਹੀਦਾ। ਇਸ ਨੂੰ ਬਹੁਤ ਜ਼ਿਆਦਾ ਖਾਣ ਨਾਲ ਕਈ ਸਿਹਤ ਸਮੱਸਿਆਵਾਂ ਹੋ ਸਕਦੀਆਂ ਹਨ।

[{"selector":"#anim-b18930d1-9995-4dcf-acb3-a5074bf6dc24","keyframes":{"opacity":[0,1]},"delay":0,"duration":1000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-a9c8cabf-8216-4721-ba06-906e7d8769d5","keyframes":{"transform":["translate3d(0px, 54.36257%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":1000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-167c0ed4-c26a-4c71-a278-c0967722f2de","keyframes":{"opacity":[0,1]},"delay":0,"duration":1500,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-27b3ff12-eea1-4f95-9069-21f50951a1be","keyframes":{"transform":["translate3d(0px, 139.20507%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":1500,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-8302dfa6-a515-4474-a4b4-23c7d0b50829","keyframes":{"opacity":[0,1]},"delay":0,"duration":1500,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-afbdc108-d751-4cbe-a6c3-67cc524f27a3","keyframes":{"transform":["translate3d(0px, 638.43790%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":1500,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-43e7850a-dbb4-4fc8-9e95-786bc4a78dca","keyframes":{"opacity":[0,1]},"delay":0,"duration":1500,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-a2e00939-4504-4efe-9589-9d7a915a273d","keyframes":{"transform":["rotate(-270deg) translate3d(0px, 290.27785%, 0) rotate(270deg)","rotate(-270deg) translate3d(0px, 0px, 0) rotate(270deg)"]},"delay":0,"duration":1500,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}]

ਜੋ ਲੋਕ ਹਰ ਰੋਜ਼ ਜ਼ਿਆਦਾ ਮਾਤਰਾ ਵਿੱਚ ਪਨੀਰ ਦਾ ਸੇਵਨ ਕਰਦੇ ਹਨ, ਉਹ ਅਕਸਰ ਪਾਚਨ ਸਬੰਧੀ ਸਮੱਸਿਆਵਾਂ ਜਿਵੇਂ ਕਿ ਬਲੋਟਿੰਗ, ਗੈਸ ਜਾਂ ਪੇਟ ਖਰਾਬ ਹੋ ਸਕਦਾ ਹਨ।

[{"selector":"#anim-692a61b6-f4aa-4979-9769-94da833af779","keyframes":{"opacity":[0,1]},"delay":0,"duration":1000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-11e55e69-c7a3-402e-b458-d99e50352a3e","keyframes":{"transform":["translate3d(0px, 54.15205%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":1000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-98c0eb49-7886-4d08-b907-1e702e1d0f24","keyframes":{"opacity":[0,1]},"delay":0,"duration":1500,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-4999b2a2-7e2e-424b-a290-20d7eddb3d15","keyframes":{"transform":["translate3d(0px, 140.83111%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":1500,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-8640d79e-5770-4bf5-83e8-415154ee3bcc","keyframes":{"opacity":[0,1]},"delay":0,"duration":1500,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-0ea8b9fc-978d-4a6f-8003-05c21e2667c8","keyframes":{"transform":["translate3d(0px, 649.24871%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":1500,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-4fb23c7a-ffe3-4cd3-b418-3861c9247e72","keyframes":{"opacity":[0,1]},"delay":0,"duration":1500,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-65620625-ffec-4731-b7ca-0adca5f3bd22","keyframes":{"transform":["rotate(-270deg) translate3d(0px, 301.52785%, 0) rotate(270deg)","rotate(-270deg) translate3d(0px, 0px, 0) rotate(270deg)"]},"delay":0,"duration":1500,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}]

ਹਾਲਾਂਕਿ ਕੈਲਸ਼ੀਅਮ ਹੱਡੀਆਂ ਲਈ ਬਹੁਤ ਜ਼ਰੂਰੀ ਹੈ। ਪਰ ਜ਼ਿਆਦਾ ਕੈਲਸ਼ੀਅਮ ਖਾਣ ਨਾਲ ਪੱਥਰੀ ਦੀ ਸਮੱਸਿਆ ਵੀ ਹੋ ਸਕਦੀ ਹੈ।

[{"selector":"#anim-939c5335-5c14-423e-9ea5-c1b1f6d76d37","keyframes":{"opacity":[0,1]},"delay":0,"duration":1000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-42e37d3a-8ad6-4a35-9281-1647503226e1","keyframes":{"transform":["translate3d(0px, 49.94152%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":1000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-8aa7da88-de0e-41c9-8a9b-4254c58f110a","keyframes":{"opacity":[0,1]},"delay":0,"duration":1500,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-47481361-a1ac-4ea6-bfa5-6a17409f3f20","keyframes":{"transform":["translate3d(0px, 149.15458%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":1500,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-90093fea-362e-4a7b-873c-32c251e532b6","keyframes":{"opacity":[0,1]},"delay":0,"duration":1500,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-9a588424-f956-4780-b6eb-35a0b56f13ea","keyframes":{"transform":["translate3d(0px, 557.35687%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":1500,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-6f12da13-af75-4e52-bdbb-e677a58ba638","keyframes":{"opacity":[0,1]},"delay":0,"duration":1500,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-367a1012-93c1-44a2-b2e8-7319d81fccdc","keyframes":{"transform":["rotate(-270deg) translate3d(0px, 264.02783%, 0) rotate(270deg)","rotate(-270deg) translate3d(0px, 0px, 0) rotate(270deg)"]},"delay":0,"duration":1500,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}]

ਪਨੀਰ 'ਚ ਕੈਲੋਰੀ ਅਤੇ ਫੈਟ ਕੰਟੇਂਟ ਦੀ ਮਾਤਰਾ ਜ਼ਿਆਦਾ ਹੁੰਦੀ ਹੈ। ਜਦੋਂ ਤੁਸੀਂ ਸਹੀ ਢੰਗ ਨਾਲ ਕਸਰਤ ਨਹੀਂ ਕਰਦੇ ਅਤੇ ਬਹੁਤ ਜ਼ਿਆਦਾ ਪਨੀਰ ਖਾਂਦੇ ਹੋ ਤਾਂ ਭਾਰ ਵਧ ਸਕਦਾ ਹੈ।

[{"selector":"#anim-4e7d8932-db09-4bd8-abba-3ae943bcad1f","keyframes":{"opacity":[0,1]},"delay":0,"duration":1000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-fe844a62-1c0b-42e3-b63e-740196456122","keyframes":{"transform":["translate3d(0px, 58.36258%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":1000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-3dbd6841-e31b-4b3c-b7eb-b04c59cd69ba","keyframes":{"opacity":[0,1]},"delay":0,"duration":1500,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-170a0cd5-5999-4187-b6af-4a9303004c08","keyframes":{"transform":["translate3d(0px, 144.08315%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":1500,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-c38df4d7-11fc-4b39-a267-a7a5b98e5ac1","keyframes":{"opacity":[0,1]},"delay":0,"duration":1500,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-4f748bd8-c879-4e25-9afa-0baacdc5416f","keyframes":{"transform":["translate3d(0px, 665.46485%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":1500,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-24d69c1c-c106-4364-84e0-4c5486b9f548","keyframes":{"opacity":[0,1]},"delay":0,"duration":1500,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-172ff269-f0f3-448e-889c-499ba20c2746","keyframes":{"transform":["rotate(-270deg) translate3d(0px, 314.02791%, 0) rotate(270deg)","rotate(-270deg) translate3d(0px, 0px, 0) rotate(270deg)"]},"delay":0,"duration":1500,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}]

ਅਸਲ ਵਿੱਚ, ਇਹ ਘੱਟ ਗਲਾਈਸੈਮਿਕ ਇੰਡੈਕਸ ਫੂਡ ਵਿੱਚ ਸ਼ਾਮਲ ਹੁੰਦਾ ਹੈ। ਪਰ ਸ਼ੂਗਰ ਦੇ ਰੋਗੀਆਂ ਨੂੰ ਪਨੀਰ ਸੀਮਤ ਮਾਤਰਾ ਵਿੱਚ ਹੀ ਖਾਣਾ ਚਾਹੀਦਾ ਹੈ।

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ਹੋਰ ਵੈੱਬ ਸਟੋਰੀਜ਼ ਦੇਖਣ ਲਈ ਕਲਿੱਕ ਕਰੋ

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