ਬਿਮਾਰ ਕਰ ਸਕਦਾ ਹੈ ਇਹ ਕੁਕਿੰਗ Oil

[{"selector":"#anim-02de7d30-b3bf-4e1e-8782-7edff7257000","keyframes":{"opacity":[0,1]},"delay":0,"duration":1000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-9a2513ee-1e2e-4c73-a09f-c8348603eae9","keyframes":{"transform":["translate3d(0px, 75.68850%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":1000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] 5 Oct 2023 TV9 Punjabi

ਤਿਉਹਾਰਾਂ ਦੇ ਸੀਜ਼ਨ ਦੀ ਸ਼ੁਰੂਆਤ ਹੋ ਗਈ ਹੈ।

[{"selector":"#anim-f2890b2b-bd6b-4db8-9427-b8dcfbb47f8a","keyframes":{"opacity":[0,1]},"delay":0,"duration":1000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-53291c51-d280-4c8a-afdf-660a751168f1","keyframes":{"transform":["translate3d(0px, 43.20468%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":1000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-9c0c6af2-fd2b-4f24-96a0-90968a4f1b90","keyframes":{"opacity":[0,1]},"delay":0,"duration":1500,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-eb957489-2aaa-4112-a0ea-8d6d127a19ec","keyframes":{"transform":["translate3d(0px, 158.64191%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":1500,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-9f9416ad-4220-480e-9401-342b0f6cf1e8","keyframes":{"opacity":[0,1]},"delay":0,"duration":1500,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-8acc955a-214c-40f2-986f-6df5390bac4b","keyframes":{"transform":["translate3d(0px, 445.32150%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":1500,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-87703635-19c1-43a6-a319-f59462c7d142","keyframes":{"opacity":[0,1]},"delay":0,"duration":1500,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-bbf8c0e1-a443-43bb-9ed5-aa622dca5c54","keyframes":{"transform":["rotate(-270deg) translate3d(0px, 215.27781%, 0) rotate(270deg)","rotate(-270deg) translate3d(0px, 0px, 0) rotate(270deg)"]},"delay":0,"duration":1500,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}]

ਫੈਸਟਿਵ ਸੀਜ਼ਨ ਵਿੱਚ ਜ਼ਿਆਦਾਤਰ ਲੋਕ ਲਈ ਇਹ ਪਤਾ ਹੋਣਾ ਚਾਹੀਦਾ ਹੈ ਕਿ ਸਿਹਤ ਲਈ ਕੀ ਸਹੀ ਹੈ ਕੀ ਨਹੀਂ।

[{"selector":"#anim-12cfb485-4e19-41f1-835e-283156ac33ff","keyframes":{"opacity":[0,1]},"delay":0,"duration":1000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-6724501b-80af-4ff7-8525-7fbf165f865a","keyframes":{"transform":["translate3d(0px, 52.67836%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":1000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-2716ef67-31c7-43a8-8cca-124371df6e79","keyframes":{"opacity":[0,1]},"delay":0,"duration":1500,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-b076abfd-3683-412c-bd47-edbcc3127544","keyframes":{"transform":["translate3d(0px, 135.06628%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":1500,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-4011db2c-39fd-4b5f-bdc2-94fbab73732f","keyframes":{"opacity":[0,1]},"delay":0,"duration":1500,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-44136106-ce86-4d75-a399-081ccdb44e90","keyframes":{"transform":["translate3d(0px, 608.47928%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":1500,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-c5a92f62-c402-432e-9829-d4c99057de81","keyframes":{"opacity":[0,1]},"delay":0,"duration":1500,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-76b4c00d-1d74-4bb7-9a84-8398b4b0b4c8","keyframes":{"transform":["rotate(-270deg) translate3d(0px, 290.27785%, 0) rotate(270deg)","rotate(-270deg) translate3d(0px, 0px, 0) rotate(270deg)"]},"delay":0,"duration":1500,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}]

ਨਿਊਟ੍ਰੀਸ਼ੀਅਨ ਯੋਗੀਤਾ ਗਰੋੜੀਆ ਦਾ ਕਹਿਣਾ ਹੈ ਕਿ ਇਸ ਤਰ੍ਹਾਂ ਦੇ ਕਈ ਕੁਕਿੰਗ Oil ਹਨ ਜੋ ਸਾਡੀ ਹੈਲਥ ਨੂੰ ਨੁਕਸਾਨ ਪਹੁੰਚਾ ਸਕਦੇ ਹਨ।

[{"selector":"#anim-8f2b893d-f0de-4a7a-9a3c-238268205e9b","keyframes":{"opacity":[0,1]},"delay":0,"duration":1000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-5c7f6a6a-07cf-497e-9fd6-b4d1f256129b","keyframes":{"transform":["translate3d(0px, 61.09942%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":1000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-61005cb7-c460-4ad4-b29e-660d478802ea","keyframes":{"opacity":[0,1]},"delay":0,"duration":1500,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-47d869ba-9a47-4966-b464-94f701a7a092","keyframes":{"transform":["translate3d(0px, 135.08368%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":1500,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-f09f9e5c-c2a2-413f-8736-0a7297143052","keyframes":{"opacity":[0,1]},"delay":0,"duration":1500,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-17dacffd-726a-434c-9573-f954df588e43","keyframes":{"transform":["translate3d(0px, 695.32142%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":1500,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-e39a9d7e-8e77-42dd-bc7e-37a196a30bd4","keyframes":{"opacity":[0,1]},"delay":0,"duration":1500,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-922cd408-4bf5-4609-bb49-2283cb1e55e7","keyframes":{"transform":["rotate(-270deg) translate3d(0px, 327.77787%, 0) rotate(270deg)","rotate(-270deg) translate3d(0px, 0px, 0) rotate(270deg)"]},"delay":0,"duration":1500,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}]

Palm Oil ਵਿੱਚ saturated fat ਦੀ ਮਾਤਰਾ ਜ਼ਿਆਦਾ ਹੁੰਦੀ ਹੈ। ਇਹ ਤੁਹਾਡੇ ਬੈਡ ਕੋਲੇਸਟ੍ਰਾਲ ਦਾ ਲੇਵਲ ਵੱਧਾ ਸਕਦਾ ਹੈ।

[{"selector":"#anim-8e4f5e85-ae5f-479d-a783-1df750bf9d97","keyframes":{"opacity":[0,1]},"delay":0,"duration":1000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-9b954839-1f39-419a-8873-3bb289503e6c","keyframes":{"transform":["translate3d(0px, 56.88889%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":1000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-2ce47aeb-7cae-46be-93be-ad0bd3c402a2","keyframes":{"opacity":[0,1]},"delay":0,"duration":1500,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-f9015aa7-f3e3-482b-a6d1-87deb46d175e","keyframes":{"transform":["translate3d(0px, 94.20549%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":1500,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-d7191103-a63b-419a-a0b7-35933e4ef3da","keyframes":{"opacity":[0,1]},"delay":0,"duration":1500,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-66ea5682-26d3-42c3-9786-114564ad299a","keyframes":{"transform":["translate3d(0px, 663.74244%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":1500,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-b8af36d1-30e0-43ad-9a72-8e3fd3270fad","keyframes":{"opacity":[0,1]},"delay":0,"duration":1500,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-751e04cb-4da3-464b-96df-478b1355d329","keyframes":{"transform":["rotate(-270deg) translate3d(0px, 302.77791%, 0) rotate(270deg)","rotate(-270deg) translate3d(0px, 0px, 0) rotate(270deg)"]},"delay":0,"duration":1500,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}]

ਕਨੋਲਾ Oil ਵਿੱਚ ਓਮੇਗਾ 3 ਅਤੇ ਓਮੇਗਾ-6 ਫੈਟੀ ਐਸੀਡ ਹੁੰਦਾ ਹੈ। ਇਸ ਦੀ ਜ਼ਿਆਦਾ ਵਰਤੋ ਦਿਲ ਦੇ ਰੋਗਾਂ ਦਾ ਕਾਰਨ ਬਣ ਸਕਦਾ ਹੈ।

[{"selector":"#anim-e9f11ed7-d8a0-402f-963c-0f0a1e0739e2","keyframes":{"opacity":[0,1]},"delay":0,"duration":1000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-7bf8e2f0-88ae-4b81-a33e-3849b170e5b3","keyframes":{"transform":["translate3d(0px, 56.88889%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":1000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-c3cc42ab-01a3-4ea4-b0fd-2b94bc220004","keyframes":{"opacity":[0,1]},"delay":0,"duration":1500,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-e0ecc241-6698-49de-8e9e-ed8cf383852f","keyframes":{"transform":["translate3d(0px, 124.12477%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":1500,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-58bbc2f7-1be8-4db4-a158-f5b34a483b5b","keyframes":{"opacity":[0,1]},"delay":0,"duration":1500,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-ea7620fa-5392-425f-a86e-0936608bce06","keyframes":{"transform":["translate3d(0px, 640.05825%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":1500,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-48c1c220-905b-45e3-8ccb-ab52d02bab44","keyframes":{"opacity":[0,1]},"delay":0,"duration":1500,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-b79e69c4-1e1c-4cf8-bd32-e00c13770297","keyframes":{"transform":["rotate(-270deg) translate3d(0px, 302.77791%, 0) rotate(270deg)","rotate(-270deg) translate3d(0px, 0px, 0) rotate(270deg)"]},"delay":0,"duration":1500,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}]

Corn Oil ਵਿੱਚ ਓਮੇਗਾ 6 ਫੈਟੀ ਐਸੀਡ ਜ਼ਿਆਦਾ ਹੁੰਦਾ ਹੈ। ਇਸ ਦਾ ਜ਼ਿਆਦਾ ਇਸਤੇਮਾਲ ਇੰਫਲਾਮੇਸ਼ਨ ਦਾ ਕਾਰਨ ਬਣ ਸਕਦਾ ਹੈ।

[{"selector":"#anim-aae2699d-1a98-440b-84d8-0ea2c2eb953d","keyframes":{"opacity":[0,1]},"delay":0,"duration":1000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-e86b369f-89f9-4d90-b7a7-59281185302c","keyframes":{"transform":["translate3d(0px, 61.09942%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":1000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-b1ad6da2-5078-4520-ae83-5bcd6f84b89b","keyframes":{"opacity":[0,1]},"delay":0,"duration":1500,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-2065d687-f5cf-4c5b-8a77-9aa86a8f9e80","keyframes":{"transform":["translate3d(0px, 137.82341%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":1500,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-f0f5d90d-894a-4e8b-b9fe-15dadd980156","keyframes":{"opacity":[0,1]},"delay":0,"duration":1500,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-5d997b1c-7822-4e7e-aca3-496e82147e4d","keyframes":{"transform":["translate3d(0px, 695.32142%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":1500,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-dfb2c6a0-ea5b-4255-a949-3fbfe8e5d0c0","keyframes":{"opacity":[0,1]},"delay":0,"duration":1500,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-1a78c377-52c9-4fbb-b00c-31c8096f63be","keyframes":{"transform":["rotate(-270deg) translate3d(0px, 327.77787%, 0) rotate(270deg)","rotate(-270deg) translate3d(0px, 0px, 0) rotate(270deg)"]},"delay":0,"duration":1500,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}]

ਕੁੱਝ ਲੋਕਾਂ ਨੂੰ ਸੋਇਆਬੀਨ Oil ਨਾਲ ਐਲਰਜੀ ਹੋ ਸਕਦੀ ਹੈ। ਇਸ ਦਾ ਇਸਤੇਮਾਲ ਕਰਨ ਤੋਂ ਪਹਿਲਾਂ ਹੈਲਥ ਐਕਸਪਰਟਸ ਦੀ ਸਲਾਹ ਜ਼ਰੂਰ ਲਓ।

[{"selector":"#anim-a37247b0-50dd-4804-b615-2f32c8b144dc","keyframes":{"opacity":[0,1]},"delay":0,"duration":1000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-0f58facc-8de1-41c8-9e5f-c19080775e30","keyframes":{"transform":["translate3d(0px, 61.09942%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":1000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-77cb16b4-b2d8-4374-ae93-eb6088cd4ec3","keyframes":{"opacity":[0,1]},"delay":0,"duration":1500,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-ffd43d3f-7d98-4851-9abf-c4f48f5da46e","keyframes":{"transform":["translate3d(0px, 139.19330%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":1500,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-e5afa4b6-16fc-4ad2-887f-5142cc44947e","keyframes":{"opacity":[0,1]},"delay":0,"duration":1500,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-6cf2f759-528e-44cd-950a-e0511caa73e0","keyframes":{"transform":["translate3d(0px, 695.32142%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":1500,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-9470ead9-7b86-4623-aa83-fe533340d3b4","keyframes":{"opacity":[0,1]},"delay":0,"duration":1500,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-df73e9d4-9043-40f6-91cb-78401836140f","keyframes":{"transform":["rotate(-270deg) translate3d(0px, 327.77787%, 0) rotate(270deg)","rotate(-270deg) translate3d(0px, 0px, 0) rotate(270deg)"]},"delay":0,"duration":1500,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}]

ਹੋਰ ਵੈੱਬ ਸਟੋਰੀਜ਼ ਲਈ ਇਸ ਲਿੰਕ 'ਤੇ ਕਰੋ ਕਲਿੱਕ

[{"selector":"#anim-8342fe99-ae9d-4ac8-8208-74d0125a516a","keyframes":{"opacity":[0,1]},"delay":0,"duration":1000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-38e41b0c-0f63-4495-823c-aad8d4f1e6f8","keyframes":{"transform":["translate3d(0px, 52.67836%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":1000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-d1a2356a-dcad-469f-9ca3-4fb7741fdded","keyframes":{"opacity":[0,1]},"delay":0,"duration":1500,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-5b1f741b-1c04-4087-8a82-c9b8700e67c9","keyframes":{"transform":["translate3d(0px, 158.64191%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":1500,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-f125f66d-e6f4-43fc-ad41-56ec0082d4af","keyframes":{"opacity":[0,1]},"delay":0,"duration":1500,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-1cfe790a-a5b3-4917-97c4-7227579f2680","keyframes":{"transform":["translate3d(0px, 337.84718%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":1500,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-6754a706-8674-497b-8112-9d7c9e8fcbbe","keyframes":{"opacity":[0,1]},"delay":0,"duration":1500,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-929bc82d-2a20-48f7-bb07-e83376e79759","keyframes":{"transform":["rotate(-270deg) translate3d(0px, 227.77787%, 0) rotate(270deg)","rotate(-270deg) translate3d(0px, 0px, 0) rotate(270deg)"]},"delay":0,"duration":1500,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}]

ਬਿਮਾਰ ਕਰ ਸਕਦਾ ਹੈ ਇਹ ਕੁਕਿੰਗ Oil

ਤਿਉਹਾਰਾਂ ਦੇ ਸੀਜ਼ਨ ਦੀ ਸ਼ੁਰੂਆਤ ਹੋ ਗਈ ਹੈ।

ਦੀਵਾਲੀ

ਫੈਸਟਿਵ ਸੀਜ਼ਨ ਵਿੱਚ ਜ਼ਿਆਦਾਤਰ ਲੋਕ ਲਈ ਇਹ ਪਤਾ ਹੋਣਾ ਚਾਹੀਦਾ ਹੈ ਕਿ ਸਿਹਤ ਲਈ ਕੀ ਸਹੀ ਹੈ ਕੀ ਨਹੀਂ।

ਕੁਕਿੰਗ Oil

ਨਿਊਟ੍ਰੀਸ਼ੀਅਨ ਯੋਗੀਤਾ ਗਰੋੜੀਆ ਦਾ ਕਹਿਣਾ ਹੈ ਕਿ ਇਸ ਤਰ੍ਹਾਂ ਦੇ ਕਈ ਕੁਕਿੰਗ Oil ਹਨ ਜੋ ਸਾਡੀ ਹੈਲਥ ਨੂੰ ਨੁਕਸਾਨ ਪਹੁੰਚਾ ਸਕਦੇ ਹਨ।

ਧਿਆਨ ਦੇਣਾ ਜ਼ਰੂਰੀ

Palm Oil ਵਿੱਚ saturated fat ਦੀ ਮਾਤਰਾ ਜ਼ਿਆਦਾ ਹੁੰਦੀ ਹੈ। ਇਹ ਤੁਹਾਡੇ ਬੈਡ ਕੋਲੇਸਟ੍ਰਾਲ ਦਾ ਲੇਵਲ ਵੱਧਾ ਸਕਦਾ ਹੈ।

Palm Oil

ਕਨੋਲਾ Oil ਵਿੱਚ ਓਮੇਗਾ 3 ਅਤੇ ਓਮੇਗਾ-6 ਫੈਟੀ ਐਸੀਡ ਹੁੰਦਾ ਹੈ। ਇਸ ਦੀ ਜ਼ਿਆਦਾ ਵਰਤੋ ਦਿਲ ਦੇ ਰੋਗਾਂ ਦਾ ਕਾਰਨ ਬਣ ਸਕਦਾ ਹੈ।

ਕਨੋਲਾ Oil

Corn Oil ਵਿੱਚ ਓਮੇਗਾ 6 ਫੈਟੀ ਐਸੀਡ ਜ਼ਿਆਦਾ ਹੁੰਦਾ ਹੈ। ਇਸ ਦਾ ਜ਼ਿਆਦਾ ਇਸਤੇਮਾਲ ਇੰਫਲਾਮੇਸ਼ਨ ਦਾ ਕਾਰਨ ਬਣ ਸਕਦਾ ਹੈ।

Corn Oil

ਕੁੱਝ ਲੋਕਾਂ ਨੂੰ ਸੋਇਆਬੀਨ Oil ਨਾਲ ਐਲਰਜੀ ਹੋ ਸਕਦੀ ਹੈ। ਇਸ ਦਾ ਇਸਤੇਮਾਲ ਕਰਨ ਤੋਂ ਪਹਿਲਾਂ ਹੈਲਥ ਐਕਸਪਰਟਸ ਦੀ ਸਲਾਹ ਜ਼ਰੂਰ ਲਓ।

ਸੋਇਆਬੀਨ Oil

ਹੋਰ ਵੈੱਬ ਸਟੋਰੀਜ਼ ਲਈ ਇਸ ਲਿੰਕ 'ਤੇ ਕਰੋ ਕਲਿੱਕ

ਦੀਵਾਲੀ 'ਤੇ ਪਟਾਕੇ ਚਲਾਉਣ ਤੋਂ ਪਹਿਲਾਂ ਧਿਆਨ 'ਚ ਰੱਖੋ ਇਹ ਗੱਲਾਂ