ਜੋੜਾਂ ਦਾ ਦਰਦ ਕਰਦਾ ਹੈ ਪ੍ਰੇਸ਼ਾਨ ਤਾਂ ਇਹਨਾਂ 7 ਫਲਾਂ ਦਾ ਕਰੋ ਸੇਵਨ, ਮਿਲੇਗਾ ਫਾਇਦਾ

ਜੋੜਾਂ ਦੇ ਦਰਦ ਤੋਂ ਪ੍ਰੇਸ਼ਾਨ ਮਰੀਜ਼ ਇਹਨਾਂ 7 ਫਲਾਂ ਦਾ ਕਰੋ ਸੇਵਨ

[{"selector":"#anim-376080db-e951-4bff-8a53-d4b8b60aa70c","keyframes":{"opacity":[0,1]},"delay":0,"duration":1000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-7ae09c9d-a1fd-44c9-9281-d2880c8617d6","keyframes":{"transform":["translate3d(0px, 103.46628%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":1000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] 13 Oct 2023 TV9 Punjabi

ਚੇਰੀ ਵਿੱਚ ਐਂਟੀ ਆਕਸੀਡੇਂਟ ਗੁਣ ਹੁੰਦਾ ਹੈ। ਜਿਸ ਨਾਲ ਸੋਜ ਤੋਂ ਰਾਹਤ ਮਿਲਦੀ ਹੈ।

[{"selector":"#anim-024769b6-a51e-4860-b8dc-468c60579c27","keyframes":{"opacity":[0,1]},"delay":0,"duration":1000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-2bd69a4c-f172-4993-b946-bc22264c1006","keyframes":{"transform":["translate3d(0px, 58.99415%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":1000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-e034559f-9afe-459d-bf5d-a5dbb48c568d","keyframes":{"opacity":[0,1]},"delay":0,"duration":1500,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-caf51933-f7da-40fd-a488-567cf1f23049","keyframes":{"transform":["translate3d(0px, 143.86830%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":1500,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-338e63c8-be60-4fce-b1b9-a47bd3a5828e","keyframes":{"opacity":[0,1]},"delay":0,"duration":1500,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-f5242b1a-dc3d-4223-9d5e-f67ceb9d1af8","keyframes":{"transform":["translate3d(0px, 673.57301%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":1500,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-a2457d16-8ebf-42c6-af53-61eb5f22d402","keyframes":{"opacity":[0,1]},"delay":0,"duration":1500,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-c2855542-60cd-4ab2-96b6-ce0d813dc83d","keyframes":{"transform":["rotate(-270deg) translate3d(0px, 315.27789%, 0) rotate(270deg)","rotate(-270deg) translate3d(0px, 0px, 0) rotate(270deg)"]},"delay":0,"duration":1500,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] Pic Credit : Pixabay/Freepik

ਬਲੂਬੇਰੀ ਨੂੰ ਡਾਈਟ ਵਿੱਚ ਸ਼ਾਮਲ ਕਰ ਸਕਦੇ ਹੋ। ਇਸ ਨਾਲ ਦਰਦ ਤੋਂ ਰਾਹਤ ਮਿਲਦਾ ਹੈ।

[{"selector":"#anim-281319a6-fdf5-4baa-98cf-6b2796072e1a","keyframes":{"opacity":[0,1]},"delay":0,"duration":1000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-41f01908-4d84-4cae-adba-3c33c139062e","keyframes":{"transform":["translate3d(0px, 48.46784%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":1000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-9de9b501-9a10-41ba-9cc7-16232e1d566e","keyframes":{"opacity":[0,1]},"delay":0,"duration":1500,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-37245b8a-5135-4b67-b778-e0ba2bb78450","keyframes":{"transform":["translate3d(0px, 132.89333%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":1500,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-0f4d5e44-2bf7-4620-a791-79cf2ac6ae10","keyframes":{"opacity":[0,1]},"delay":0,"duration":1500,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-b7b8fd8e-84e2-4e10-ad71-e448d6cc85b3","keyframes":{"transform":["translate3d(0px, 565.46502%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":1500,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-773911e1-87c5-4712-8d31-cb28d2331072","keyframes":{"opacity":[0,1]},"delay":0,"duration":1500,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-7d41e66d-c4a5-4726-bf98-ef6de3ef1cd6","keyframes":{"transform":["rotate(-270deg) translate3d(0px, 252.77783%, 0) rotate(270deg)","rotate(-270deg) translate3d(0px, 0px, 0) rotate(270deg)"]},"delay":0,"duration":1500,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}]

ਸਟ੍ਰਾਬੇਰੀਜ਼ ਇਮਿਊਨ ਸਿਸਟਮ ਨੂੰ ਮਜ਼ਬੂਤ ਕਰਦਾ ਹੈ। ਨਾਲ ਹੀ ਸੋਜ ਨੂੰ ਘੱਟ ਕਰਨ ਦਾ ਕੰਮ ਕਰਦਾ ਹੈ।

[{"selector":"#anim-a8a4bb1b-5edc-40f2-8712-3e137bb0acaf","keyframes":{"opacity":[0,1]},"delay":0,"duration":1000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-4fd4781e-f714-49b0-8434-ae3a1d775e3f","keyframes":{"transform":["translate3d(0px, 50.57310%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":1000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-49ceb5dc-d25d-4063-926d-5aa5e6b05cb9","keyframes":{"opacity":[0,1]},"delay":0,"duration":1500,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-6e963a76-1c06-48f3-941f-a29115a1646c","keyframes":{"transform":["translate3d(0px, 106.83128%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":1500,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-ed24c631-044f-4e13-8add-ce47521c39bb","keyframes":{"opacity":[0,1]},"delay":0,"duration":1500,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-1da99e7b-a143-4d2b-b8f7-f80630a0f2ce","keyframes":{"transform":["translate3d(0px, 592.49197%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":1500,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-d085a16e-ad58-445d-8be9-be460bc692bc","keyframes":{"opacity":[0,1]},"delay":0,"duration":1500,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-a6ce349a-dd89-4eb7-8de2-22b1276c207b","keyframes":{"transform":["rotate(-270deg) translate3d(0px, 265.27789%, 0) rotate(270deg)","rotate(-270deg) translate3d(0px, 0px, 0) rotate(270deg)"]},"delay":0,"duration":1500,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}]

ਅਨਾਨਸ ਖਾਣ ਨਾਲ ਦਰਦ ਅਤੇ ਸੋਜ ਘੱਟ ਹੁੰਦਾ ਹੈ।

[{"selector":"#anim-5b1d9c99-ea57-441c-8044-58edcca0405c","keyframes":{"opacity":[0,1]},"delay":0,"duration":1000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-f9b1e184-b5f1-4215-9674-c8fffd7f867c","keyframes":{"transform":["translate3d(0px, 40.04679%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":1000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-f79a5ce1-60fb-480d-8116-18183ec5b972","keyframes":{"opacity":[0,1]},"delay":0,"duration":1500,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-6bd16adb-d244-4ebb-8c44-128a32aac47d","keyframes":{"transform":["translate3d(0px, 176.09435%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":1500,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-a9f8d3c9-7b75-4b81-9776-055339f1b53c","keyframes":{"opacity":[0,1]},"delay":0,"duration":1500,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-475c9cfc-231a-473b-8939-580355e9bb00","keyframes":{"transform":["translate3d(0px, 457.35703%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":1500,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-c3c337f3-9e55-41e7-8eba-1dd6c06c8da7","keyframes":{"opacity":[0,1]},"delay":0,"duration":1500,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-0df982fe-6fb3-47c9-8ba2-1e1b298e1d39","keyframes":{"transform":["rotate(-270deg) translate3d(0px, 215.27781%, 0) rotate(270deg)","rotate(-270deg) translate3d(0px, 0px, 0) rotate(270deg)"]},"delay":0,"duration":1500,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}]

ਸੰਤਰੇ ਇਮਿਊਨਿਟੀ ਵਧਾਉਣ ਦਾ ਕੰਮ ਕਰਦਾ ਹੈ। ਤੁਸੀਂ ਇਸ ਦਾ ਜੂਸ ਵੀ ਪੀ ਸਕਦੇ ਹੋ।

[{"selector":"#anim-4245fba2-1399-4541-81ab-7b3088447774","keyframes":{"opacity":[0,1]},"delay":0,"duration":1000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-c2107268-1b42-4ead-b99c-1ff8cba6f5f7","keyframes":{"transform":["translate3d(0px, 56.88889%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":1000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-36527199-1195-43af-b40d-5bdc4c6d932a","keyframes":{"opacity":[0,1]},"delay":0,"duration":1500,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-18c3aa36-46dd-4328-bdd2-1d13ca7ee6a2","keyframes":{"transform":["translate3d(0px, 172.49728%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":1500,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-3b0e85ed-4fe0-477d-bbe8-dad094267f94","keyframes":{"opacity":[0,1]},"delay":0,"duration":1500,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-106d39ff-274b-46d0-8872-020835a5c49c","keyframes":{"transform":["translate3d(0px, 420.34190%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":1500,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-322e7f87-64a5-4184-ac5f-552800a42221","keyframes":{"opacity":[0,1]},"delay":0,"duration":1500,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-c89d3c73-4c7d-4c15-a187-59fe48004ead","keyframes":{"transform":["rotate(-270deg) translate3d(0px, 302.77791%, 0) rotate(270deg)","rotate(-270deg) translate3d(0px, 0px, 0) rotate(270deg)"]},"delay":0,"duration":1500,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}]

ਸੇਬ ਜੋੜਾਂ ਦੇ ਦਰਦ ਤੋਂ ਰਾਹਤ ਪਾਉਣ ਲਈ ਕਾਫੀ ਫਾਇਦੇਮੰਦ ਹੈ। ਇਸ ਲਈ ਤੁਹਾਨੂੰ ਰੋਜ਼ ਇੱਕ ਸੇਬ ਖਾਣਾ ਚਾਹੀਦਾ ਹੈ।

[{"selector":"#anim-45871459-05fb-4ddc-b9bf-a25f44c43e57","keyframes":{"opacity":[0,1]},"delay":0,"duration":1000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-6ac181a9-3872-4dea-b8d6-1d6beb0d276b","keyframes":{"transform":["translate3d(0px, 48.46784%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":1000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-adc1cfca-dac7-4508-a723-66be38ae127f","keyframes":{"opacity":[0,1]},"delay":0,"duration":1500,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-ff53803f-b8a4-4be3-8531-bd6a03557d0f","keyframes":{"transform":["translate3d(0px, 97.94238%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":1500,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-6381a32e-2a4c-4036-824f-c1fc3af0c035","keyframes":{"opacity":[0,1]},"delay":0,"duration":1500,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-8da88b4b-6faa-4258-8603-722bd25b0b8e","keyframes":{"transform":["translate3d(0px, 543.84339%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":1500,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-7f0da434-1b28-4eb4-b93a-5b834834378f","keyframes":{"opacity":[0,1]},"delay":0,"duration":1500,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-10580d75-3e12-4c71-802f-67b5deb90774","keyframes":{"transform":["rotate(-270deg) translate3d(0px, 240.27785%, 0) rotate(270deg)","rotate(-270deg) translate3d(0px, 0px, 0) rotate(270deg)"]},"delay":0,"duration":1500,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}]

ਅਨਾਰ ਜੋੜਾਂ ਦੇ ਦਰਦ ਦੇ ਮਰੀਜ਼ਾਂ ਲਈ ਕਾਫੀ ਚੰਗਾ ਮੰਨਿਆ ਜਾਂਦਾ ਹੈ।

[{"selector":"#anim-a74af0d6-5680-4074-bf34-319d1f4a0da6","keyframes":{"opacity":[0,1]},"delay":0,"duration":1000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-e01f1cbc-7de8-4ddd-82b1-afcc70e612ed","keyframes":{"transform":["translate3d(0px, 44.25731%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":1000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-de63fd3c-4b75-4824-a673-c9a3086b067b","keyframes":{"opacity":[0,1]},"delay":0,"duration":1500,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-2ecf1e74-3691-4d84-a66b-1553ee153c73","keyframes":{"transform":["translate3d(0px, 111.11115%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":1500,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-3d1fdb68-c522-4579-b7f3-e49e21899515","keyframes":{"opacity":[0,1]},"delay":0,"duration":1500,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-76cdfba6-2665-47c9-8b95-de83aaca0eed","keyframes":{"transform":["translate3d(0px, 489.78931%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":1500,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-cb0b3b39-65ff-4cd5-b0d5-90a044a02dce","keyframes":{"opacity":[0,1]},"delay":0,"duration":1500,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-e158ce91-aa78-4295-8e7e-b57cd831d350","keyframes":{"transform":["rotate(-270deg) translate3d(0px, 215.27781%, 0) rotate(270deg)","rotate(-270deg) translate3d(0px, 0px, 0) rotate(270deg)"]},"delay":0,"duration":1500,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}]

ਹੋਰ ਵੈੱਬ ਸਟੋਰੀਜ਼ ਦੇਖੋ

[{"selector":"#anim-42de06bf-0e68-46ad-897f-07825c2f6309","keyframes":{"opacity":[0,1]},"delay":0,"duration":1000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-56ac871c-a85f-4ab8-9cb7-7c6d478b3c07","keyframes":{"transform":["translate3d(0px, 50.57310%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":1000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-fd51d25f-1143-48cd-8484-7311c941e796","keyframes":{"opacity":[0,1]},"delay":0,"duration":1500,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-51808f25-ec1d-4110-b3b3-321f0fca8a22","keyframes":{"transform":["translate3d(0px, 275.69462%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":1500,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-b74b9487-fb10-49e8-a46b-fb802ce2adad","keyframes":{"opacity":[0,1]},"delay":0,"duration":1500,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-680238b7-3ffe-44e9-8dd4-470fcc57c4f6","keyframes":{"transform":["translate3d(0px, 317.26492%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":1500,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-c7261f03-557b-45d0-8d7f-190899dcbdc9","keyframes":{"opacity":[0,1]},"delay":0,"duration":1500,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-d72d1870-6ce5-45cc-b544-0af109b377bc","keyframes":{"transform":["rotate(-270deg) translate3d(0px, 206.52786%, 0) rotate(270deg)","rotate(-270deg) translate3d(0px, 0px, 0) rotate(270deg)"]},"delay":0,"duration":1500,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}]

ਜੋੜਾਂ ਦੇ ਦਰਦ ਤੋਂ ਪ੍ਰੇਸ਼ਾਨ ਮਰੀਜ਼ ਇਹਨਾਂ 7 ਫਲਾਂ ਦਾ ਕਰੋ ਸੇਵਨ

ਚੇਰੀ ਵਿੱਚ ਐਂਟੀ ਆਕਸੀਡੇਂਟ ਗੁਣ ਹੁੰਦਾ ਹੈ। ਜਿਸ ਨਾਲ ਸੋਜ ਤੋਂ ਰਾਹਤ ਮਿਲਦੀ ਹੈ।

ਚੇਰੀ ਖਾਓ

ਬਲੂਬੇਰੀ ਨੂੰ ਡਾਈਟ ਵਿੱਚ ਸ਼ਾਮਲ ਕਰ ਸਕਦੇ ਹੋ। ਇਸ ਨਾਲ ਦਰਦ ਤੋਂ ਰਾਹਤ ਮਿਲਦਾ ਹੈ।

ਬਲੂਬੇਰੀ ਖਾਓ

ਸਟ੍ਰਾਬੇਰੀਜ਼ ਇਮਿਊਨ ਸਿਸਟਮ ਨੂੰ ਮਜ਼ਬੂਤ ਕਰਦਾ ਹੈ। ਨਾਲ ਹੀ ਸੋਜ ਨੂੰ ਘੱਟ ਕਰਨ ਦਾ ਕੰਮ ਕਰਦਾ ਹੈ।

ਸਟ੍ਰਾਬੇਰੀਜ਼ ਖਾਓ

ਅਨਾਨਸ ਖਾਣ ਨਾਲ ਦਰਦ ਅਤੇ ਸੋਜ ਘੱਟ ਹੁੰਦਾ ਹੈ।

ਅਨਾਨਸ ਖਾ ਸਕਦੇ ਹੋ

ਸੰਤਰੇ ਇਮਿਊਨਿਟੀ ਵਧਾਉਣ ਦਾ ਕੰਮ ਕਰਦਾ ਹੈ। ਤੁਸੀਂ ਇਸ ਦਾ ਜੂਸ ਵੀ ਪੀ ਸਕਦੇ ਹੋ।

ਖਾਓ ਸੰਤਰੇ

ਸੇਬ ਜੋੜਾਂ ਦੇ ਦਰਦ ਤੋਂ ਰਾਹਤ ਪਾਉਣ ਲਈ ਕਾਫੀ ਫਾਇਦੇਮੰਦ ਹੈ। ਇਸ ਲਈ ਤੁਹਾਨੂੰ ਰੋਜ਼ ਇੱਕ ਸੇਬ ਖਾਣਾ ਚਾਹੀਦਾ ਹੈ।

ਸੇਬ ਖਾਓ

ਅਨਾਰ ਜੋੜਾਂ ਦੇ ਦਰਦ ਦੇ ਮਰੀਜ਼ਾਂ ਲਈ ਕਾਫੀ ਚੰਗਾ ਮੰਨਿਆ ਜਾਂਦਾ ਹੈ।

ਅਨਾਰ ਦਾ ਜੂਸ

ਹੋਰ ਵੈੱਬ ਸਟੋਰੀਜ਼ ਦੇਖੋ

ਦੁੱਧ ਪੀਣ ਤੋਂ ਬਾਅਦ ਕਦੇ ਵੀ ਨਾ ਖਾਓ ਇਹ ਚੀਜ਼ਾਂ, ਹੋਵੇਗਾ ਨੁਕਸਾਨ