ਕੀ ਮਸ਼ਰੂਮ ਖਾਣ ਨਾਲ ਸਿਹਤ ਨੂੰ ਹੁੰਦੇ ਹਨ ਫਾਇਦੇ?

[{"selector":"#anim-9878760d-e48c-44c3-a4d9-a0744d277c09","keyframes":{"opacity":[0,1]},"delay":0,"duration":1000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-c11486b6-3e1b-41bc-8e7e-cb32556cd149","keyframes":{"transform":["translate3d(0px, 97.05602%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":1000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] 26 Oct 2023 TV9 Punjabi

ਮਸ਼ਰੂਮ ਦੀ ਸਬਜ਼ੀ ਹੀ ਨਹੀਂ ਅੱਜਕਲ੍ਹ ਇਸ ਦਾ ਪਨੀਰ ਟਿੱਕਾ ਜ਼ਾਂ ਦੂਜੀ ਚੀਜ਼ਾਂ ਵੀ ਬਹੁਤ ਸ਼ੌਂਕ ਨਾਲ ਖਾਈ ਜਾਂਦੀਆਂ ਹਨ।

[{"selector":"#anim-b44b3a61-60d5-4de7-9ada-3153253639ee","keyframes":{"opacity":[0,1]},"delay":0,"duration":1000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-96e28dba-ab45-4a98-a7c9-54f50e58655a","keyframes":{"transform":["translate3d(0px, 69.52047%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":1000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-4bf308cd-4e5a-4074-b18e-7b281b11a03f","keyframes":{"opacity":[0,1]},"delay":0,"duration":1500,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-355cb643-1b5e-4b9c-b5ff-249d29a5d497","keyframes":{"transform":["translate3d(0px, 172.94026%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":1500,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-fcaf89b9-e64b-4d79-9eaa-acd3d474477f","keyframes":{"opacity":[0,1]},"delay":0,"duration":1500,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-818be853-1d3d-4f2e-9b6b-95b73ba2ae4d","keyframes":{"transform":["translate3d(0px, 835.73507%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":1500,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-5c612572-a10d-499e-974e-3a56841285bb","keyframes":{"opacity":[0,1]},"delay":0,"duration":1500,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-5197b5e9-00be-404a-97dd-707f0d2bc0cc","keyframes":{"transform":["rotate(-270deg) translate3d(0px, 390.27793%, 0) rotate(270deg)","rotate(-270deg) translate3d(0px, 0px, 0) rotate(270deg)"]},"delay":0,"duration":1500,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] Credits: TV9Hindi/Pixabay/Freepik

1966 ਤੋਂ 2020 ਦੀ ਕਰੀਬ 17 ਸਟਡੀਜ ਦੇ ਰਿਵਿਊ ਤੋਂ ਪਤਾ ਚਲਿਆ ਹੈ ਕਿ 18 ਗ੍ਰਾਮ ਮਸ਼ਰੂਮ ਖਾਣ ਨਾਲ ਕੈਂਸਰ ਦਾ ਖਤਰਾ 45 ਫੀਸਦੀ ਤੱਕ ਘੱਟ ਹੋ ਜਾਂਦਾ ਹੈ।

[{"selector":"#anim-9600cdd9-e04e-45a6-932d-47d5ce79b7da","keyframes":{"opacity":[0,1]},"delay":0,"duration":1000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-d10f44b6-86f8-4ec9-b466-ca4b220d79ca","keyframes":{"transform":["translate3d(0px, 65.30994%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":1000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-7f57cb49-4aeb-46e1-b3b7-4128fe5b6ce7","keyframes":{"opacity":[0,1]},"delay":0,"duration":1500,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-92dd7a3a-3f56-42d6-b55c-d5f7b44ad123","keyframes":{"transform":["translate3d(0px, 121.20117%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":1500,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-cd7560ea-dff2-460e-b8a0-086a3c9a84c3","keyframes":{"opacity":[0,1]},"delay":0,"duration":1500,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-e8a0c8c7-9a43-4a00-b8db-4ab30a669b4d","keyframes":{"transform":["translate3d(0px, 781.68099%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":1500,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-b2df861e-141f-4ef0-85ad-98dd35ba33ce","keyframes":{"opacity":[0,1]},"delay":0,"duration":1500,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-9ac2d59a-6d50-46e6-962a-61e42f585c45","keyframes":{"transform":["rotate(-270deg) translate3d(0px, 365.27789%, 0) rotate(270deg)","rotate(-270deg) translate3d(0px, 0px, 0) rotate(270deg)"]},"delay":0,"duration":1500,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}]

ਜ਼ਿਆਦਾ ਸੋਡੀਅਮ ਵਿੱਚ ਹਾਈ ਬੀਪੀ ਦੀ ਮਸੱਸਿਆ ਹੋਣ ਲੱਗਦੀ ਹੈ। ਪਰ ਮਸ਼ਰੂਮ ਖਾਣ ਨਾਲ ਸਰੀਰ ਵਿੱਚ ਸੋਡੀਅਮ ਦੀ ਮਾਤਰਾ ਮੈਨੇਜ ਕੀਤੀ ਜਾ ਸਕਦੀ ਹੈ।

[{"selector":"#anim-8aa17158-b0f6-4424-b296-02bd725d7c4b","keyframes":{"opacity":[0,1]},"delay":0,"duration":1000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-51d9d23f-9fe5-4b9f-a275-eb023086c91b","keyframes":{"transform":["translate3d(0px, 65.30994%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":1000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-3e3a864a-7eb1-45ea-88a7-e41f3bea81af","keyframes":{"opacity":[0,1]},"delay":0,"duration":1500,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-153e09fd-9f78-42bf-bca7-67c58dcf5056","keyframes":{"transform":["translate3d(0px, 115.79578%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":1500,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-9a43c538-9bde-4584-bb01-d0a79b6207be","keyframes":{"opacity":[0,1]},"delay":0,"duration":1500,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-e945fbf5-ea0f-4765-ba4b-4b82324bf460","keyframes":{"transform":["translate3d(0px, 797.89730%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":1500,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-fd442051-3434-4a46-8b57-bf3cb00feb3e","keyframes":{"opacity":[0,1]},"delay":0,"duration":1500,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-672fda41-3c25-4b1f-8b81-7972e60f1d70","keyframes":{"transform":["rotate(-270deg) translate3d(0px, 352.77791%, 0) rotate(270deg)","rotate(-270deg) translate3d(0px, 0px, 0) rotate(270deg)"]},"delay":0,"duration":1500,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}]

ਕਈ ਰੀਸਰਚ ਵਿੱਚ ਸਾਹਮਣੇ ਆਇਆ ਹੈ ਕਿ ਮਸ਼ਰੂਮ ਖਾਣ ਨਾਲ ਹਾਈ ਕੋਲੇਸਟ੍ਰਾਲ ਨੂੰ ਲੇਵਲ ਵਿੱਚ ਲਾਇਆ ਜਾ ਸਕਦਾ ਹੈ।

[{"selector":"#anim-544a82d4-ce6c-4d3c-a715-49543253544e","keyframes":{"opacity":[0,1]},"delay":0,"duration":1000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-3b1c781d-e783-4212-87d7-d9ca3626c225","keyframes":{"transform":["translate3d(0px, 61.09942%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":1000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-787cc67c-5fda-4e48-9beb-0de92f3f8ddc","keyframes":{"opacity":[0,1]},"delay":0,"duration":1500,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-66e318ff-c1a1-45ad-b378-6d5804e5c800","keyframes":{"transform":["translate3d(0px, 108.76875%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":1500,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-a095e003-3ad6-4624-8f14-325002ec9b9a","keyframes":{"opacity":[0,1]},"delay":0,"duration":1500,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-ab500a21-7bfc-4d96-b8bd-e6e2b17ebb9f","keyframes":{"transform":["translate3d(0px, 716.81627%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":1500,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-23b26080-6317-4a79-8dd7-bdf1880fa850","keyframes":{"opacity":[0,1]},"delay":0,"duration":1500,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-58cb96b8-fd48-4fff-8871-d20b9be8a7d1","keyframes":{"transform":["rotate(-270deg) translate3d(0px, 327.77787%, 0) rotate(270deg)","rotate(-270deg) translate3d(0px, 0px, 0) rotate(270deg)"]},"delay":0,"duration":1500,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}]

ਮਸ਼ਰੂਮ ਖਾਣ ਨਾਲ ਦਿਮਾਗ ਨੂੰ ਕਮਜ਼ੋਰ ਹੋਣ ਤੋਂ ਬਚਾਇਆ ਜਾ ਸਕਦਾ ਹੈ।

[{"selector":"#anim-72084fa5-9c88-4b13-9ec2-ad7ccdc1107f","keyframes":{"opacity":[0,1]},"delay":0,"duration":1000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-7dbf7a14-9201-4c4e-8eff-1f9caf22d22d","keyframes":{"transform":["translate3d(0px, 52.67836%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":1000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-bc4580c4-895c-413d-8017-9fdb1ac5613f","keyframes":{"opacity":[0,1]},"delay":0,"duration":1500,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-3ac2eb33-e505-4b22-a082-b62df5bee214","keyframes":{"transform":["translate3d(0px, 140.20203%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":1500,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-5ae61052-d4cb-46a9-9401-75c0540885df","keyframes":{"opacity":[0,1]},"delay":0,"duration":1500,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-5d5ed5f8-0de2-4756-a25f-bf40c2364216","keyframes":{"transform":["translate3d(0px, 614.11361%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":1500,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-fbed2d58-3443-4591-9657-70172d0f8f29","keyframes":{"opacity":[0,1]},"delay":0,"duration":1500,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-d16e2154-8ef0-431b-b650-35e9f4d974c9","keyframes":{"transform":["rotate(-270deg) translate3d(0px, 277.77787%, 0) rotate(270deg)","rotate(-270deg) translate3d(0px, 0px, 0) rotate(270deg)"]},"delay":0,"duration":1500,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}]

ਵਿਟਾਮਿਨ ਡੀ ਦੇ ਇੰਟੇਕ ਦੇ ਲਈ ਮਸ਼ਰੂਮ ਦਾ ਸੇਵਨ ਕਰਨਾ ਚਾਹੀਦਾ ਹੈ।

[{"selector":"#anim-115a3f45-5672-4980-b343-d92220859a72","keyframes":{"opacity":[0,1]},"delay":0,"duration":1000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-18481720-2975-4842-876c-cab9d663dfe1","keyframes":{"transform":["translate3d(0px, 52.67836%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":1000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-b00974cb-4a64-4fa7-af85-5fd4a122563b","keyframes":{"opacity":[0,1]},"delay":0,"duration":1500,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-b99ff433-d3bb-4f8c-a3a7-d49aa23782a1","keyframes":{"transform":["translate3d(0px, 140.20203%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":1500,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-f7470afc-25f9-4f41-b776-881f0b501f3b","keyframes":{"opacity":[0,1]},"delay":0,"duration":1500,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-ddfbd572-6621-418b-8f82-c0ca5c65f47c","keyframes":{"transform":["translate3d(0px, 614.11361%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":1500,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-ddb435dc-c4c4-46f5-9780-b3ef8cfb471d","keyframes":{"opacity":[0,1]},"delay":0,"duration":1500,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-5a5e802d-1a51-4098-9073-7ef83b219930","keyframes":{"transform":["rotate(-270deg) translate3d(0px, 277.77787%, 0) rotate(270deg)","rotate(-270deg) translate3d(0px, 0px, 0) rotate(270deg)"]},"delay":0,"duration":1500,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}]

ਮਸ਼ਰੂਮ ਵਿੱਚ ਮੌਜੂਦ ਤੱਤ ਇਮਯੂਨੀਟੀ ਨੂੰ ਬੂਸਟ ਕਰਦਾ ਹੈ।

[{"selector":"#anim-c25a40a7-ec22-45f2-97c1-93a200e3fb2e","keyframes":{"opacity":[0,1]},"delay":0,"duration":1000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-154a2ad4-a5bc-4c08-8eef-c4122008c58f","keyframes":{"transform":["translate3d(0px, 42.15205%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":1000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-364b9575-86b8-4b78-8385-ebee0ee7669a","keyframes":{"opacity":[0,1]},"delay":0,"duration":1500,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-2c1b9b46-83e0-4d30-b4e1-84e0ab5b15b9","keyframes":{"transform":["translate3d(0px, 144.75305%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":1500,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-e21a3bca-d1b0-4737-8770-885b202fe5cb","keyframes":{"opacity":[0,1]},"delay":0,"duration":1500,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-2ecbfbdb-a57a-482a-a2cc-ca692310b369","keyframes":{"transform":["translate3d(0px, 478.97866%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":1500,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-b8b48583-999c-490a-a402-574ada99c383","keyframes":{"opacity":[0,1]},"delay":0,"duration":1500,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-b80f7e15-4195-478c-9fb2-87512137d2fd","keyframes":{"transform":["rotate(-270deg) translate3d(0px, 215.27781%, 0) rotate(270deg)","rotate(-270deg) translate3d(0px, 0px, 0) rotate(270deg)"]},"delay":0,"duration":1500,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}]

ਹੋਰ ਵੈੱਬ ਸਟੋਰੀਜ਼ ਲਈ ਇਸ ਲਿੰਕ 'ਤੇ ਕਰੋ ਕਲਿੱਕ

[{"selector":"#anim-5cc10e3f-e5bd-4c73-af9e-fbd9f7a009ab","keyframes":{"opacity":[0,1]},"delay":0,"duration":1000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-91de0468-0c73-45c2-922d-80a248097862","keyframes":{"transform":["translate3d(0px, 52.67836%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":1000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-2fff73d8-cdea-4057-bcc8-d08ba66340d5","keyframes":{"opacity":[0,1]},"delay":0,"duration":1500,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-42d08b0d-71a9-4fec-9c41-62d5be016085","keyframes":{"transform":["translate3d(0px, 158.64191%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":1500,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-821cc290-73fd-4e21-9b3b-55b948608cba","keyframes":{"opacity":[0,1]},"delay":0,"duration":1500,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-ef59b3a5-b848-4cb8-a118-1ae7147dffda","keyframes":{"transform":["translate3d(0px, 332.64960%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":1500,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-0962aea3-6dc4-412b-bc93-38910f6899d3","keyframes":{"opacity":[0,1]},"delay":0,"duration":1500,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-f9a84347-454f-4086-a0f9-1ac52f758f0d","keyframes":{"transform":["rotate(-270deg) translate3d(0px, 215.27781%, 0) rotate(270deg)","rotate(-270deg) translate3d(0px, 0px, 0) rotate(270deg)"]},"delay":0,"duration":1500,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}]

ਕੀ ਮਸ਼ਰੂਮ ਖਾਣ ਨਾਲ ਸਿਹਤ ਨੂੰ ਹੁੰਦੇ ਹਨ ਫਾਇਦੇ?

ਮਸ਼ਰੂਮ ਦੀ ਸਬਜ਼ੀ ਹੀ ਨਹੀਂ ਅੱਜਕਲ੍ਹ ਇਸ ਦਾ ਪਨੀਰ ਟਿੱਕਾ ਜ਼ਾਂ ਦੂਜੀ ਚੀਜ਼ਾਂ ਵੀ ਬਹੁਤ ਸ਼ੌਂਕ ਨਾਲ ਖਾਈ ਜਾਂਦੀਆਂ ਹਨ।

ਮਸ਼ਰੂਮ ਦਾ ਟ੍ਰੇਂਡ

1966 ਤੋਂ 2020 ਦੀ ਕਰੀਬ 17 ਸਟਡੀਜ ਦੇ ਰਿਵਿਊ ਤੋਂ ਪਤਾ ਚਲਿਆ ਹੈ ਕਿ 18 ਗ੍ਰਾਮ ਮਸ਼ਰੂਮ ਖਾਣ ਨਾਲ ਕੈਂਸਰ ਦਾ ਖਤਰਾ 45 ਫੀਸਦੀ ਤੱਕ ਘੱਟ ਹੋ ਜਾਂਦਾ ਹੈ।

ਕੈਂਸਰ ਦਾ ਖਤਰਾ!

ਸੋਡੀਅਮ ਦਾ ਇੰਟੇਕ

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ਹਾਈ ਕੋਲੇਸਟ੍ਰੋਲ

ਮਸ਼ਰੂਮ ਖਾਣ ਨਾਲ ਦਿਮਾਗ ਨੂੰ ਕਮਜ਼ੋਰ ਹੋਣ ਤੋਂ ਬਚਾਇਆ ਜਾ ਸਕਦਾ ਹੈ।

ਦਿਮਾਗ ਦੀ ਹੈਲਥ

ਵਿਟਾਮਿਨ ਡੀ ਦੇ ਇੰਟੇਕ ਦੇ ਲਈ ਮਸ਼ਰੂਮ ਦਾ ਸੇਵਨ ਕਰਨਾ ਚਾਹੀਦਾ ਹੈ।

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ਮਸ਼ਰੂਮ ਵਿੱਚ ਮੌਜੂਦ ਤੱਤ ਇਮਯੂਨੀਟੀ ਨੂੰ ਬੂਸਟ ਕਰਦਾ ਹੈ।

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ਹੋਰ ਵੈੱਬ ਸਟੋਰੀਜ਼ ਲਈ ਇਸ ਲਿੰਕ 'ਤੇ ਕਰੋ ਕਲਿੱਕ

ਸਰਦੀਆਂ ਵਿੱਚ ਖਾਓ ਘਿਓ, ਸਿਹਤ ਨੂੰ ਹੋਣਗੇ ਫਾਇਦੇ