ਸਰਦੀਆਂ ਵਿੱਚ ਖਾਓ ਘਿਓ, ਸਿਹਤ ਨੂੰ ਹੋਣਗੇ ਫਾਇਦੇ

[{"selector":"#anim-b2824ea4-4417-4baa-abfd-e5ce9fdf011b","keyframes":{"opacity":[0,1]},"delay":0,"duration":1000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-6cce9f06-e649-4550-a410-61e22235cadd","keyframes":{"transform":["translate3d(0px, 97.05602%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":1000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] 26 Oct 2023 TV9 Punjabi

ਸਰਦੀਆਂ ਵਿੱਚ ਘਿਓ ਖਾਣ ਨਾਲ ਇਮਯੂਨੀਟੀ ਬੂਸਟ ਹੁੰਦੀ ਹੈ।

[{"selector":"#anim-baedc17e-4a4c-4696-bbf1-d34e54c2c974","keyframes":{"opacity":[0,1]},"delay":0,"duration":1000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-cbd909e6-5dc6-4aa0-8f55-b43a50a3ef75","keyframes":{"transform":["translate3d(0px, 54.78363%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":1000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-63a7a7ff-0198-4007-bead-9de478bde4bd","keyframes":{"opacity":[0,1]},"delay":0,"duration":1500,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-947ac658-56af-49ac-906f-ff0a5f12e743","keyframes":{"transform":["translate3d(0px, 255.86409%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":1500,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-956cdf7f-bf65-4fc9-a540-390a8403c949","keyframes":{"opacity":[0,1]},"delay":0,"duration":1500,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-638327bf-7f66-403a-b6e5-d5845c54a961","keyframes":{"transform":["translate3d(0px, 673.57301%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":1500,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-f3dc25f3-3b35-4b7b-aba5-dbec9ebbbbb8","keyframes":{"opacity":[0,1]},"delay":0,"duration":1500,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-6aac55ce-0ef8-4f12-94aa-b653d1cf37f6","keyframes":{"transform":["rotate(-270deg) translate3d(0px, 302.77791%, 0) rotate(270deg)","rotate(-270deg) translate3d(0px, 0px, 0) rotate(270deg)"]},"delay":0,"duration":1500,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] Credits: TV9Hindi

ਸਰਦੀਆਂ ਵਿੱਚ ਘਿਓ ਖਾਣ ਬਾਡੀ ਗਰਮ ਰਹਿੰਦੀ ਹੈ। ਇਹ ਠੰਡ ਤੋਂ ਬਚਾਅ ਦਾ ਕੰਮ ਕਰਦਾ ਹੈ।

[{"selector":"#anim-e934c706-cd74-4c20-88a1-d9bac2233d10","keyframes":{"opacity":[0,1]},"delay":0,"duration":1000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-e320130f-8282-49bc-9688-4f65300cd032","keyframes":{"transform":["translate3d(0px, 48.46784%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":1000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-892721c5-1873-4d6e-abc5-bd0d80116eae","keyframes":{"opacity":[0,1]},"delay":0,"duration":1500,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-fe6d329e-24f8-4c7b-809b-7f2856026c36","keyframes":{"transform":["translate3d(0px, 131.11114%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":1500,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-7bd8d193-d589-4e83-a8a1-c94fcc053467","keyframes":{"opacity":[0,1]},"delay":0,"duration":1500,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-a8f888da-f30f-4417-a619-7284150750d7","keyframes":{"transform":["translate3d(0px, 565.46502%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":1500,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-c0fcd9ee-5418-4893-83a1-33f47a5c6c61","keyframes":{"opacity":[0,1]},"delay":0,"duration":1500,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-01a4fa84-c272-42f3-ab89-5472b536dabe","keyframes":{"transform":["rotate(-270deg) translate3d(0px, 265.27789%, 0) rotate(270deg)","rotate(-270deg) translate3d(0px, 0px, 0) rotate(270deg)"]},"delay":0,"duration":1500,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}]

ਸਰਦੀਆਂ ਵਿੱਚ ਘਿਓ ਖਾਣ ਨਾਲ ਜੋੜਾਂ ਦਾ ਦਰਦ ਠੀਕ ਰਹਿੰਦਾ ਹੈ।

[{"selector":"#anim-151c5f94-696d-4d53-a35a-59b43e1555aa","keyframes":{"opacity":[0,1]},"delay":0,"duration":1000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-7a84cfeb-1728-480b-b743-ee5c1fc2dbc1","keyframes":{"transform":["translate3d(0px, 44.25731%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":1000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-fc14a50b-e558-472c-bfbc-74fe9d7c9eed","keyframes":{"opacity":[0,1]},"delay":0,"duration":1500,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-65ffb9a9-f2da-42aa-ad37-9d3c82a834f9","keyframes":{"transform":["translate3d(0px, 158.64191%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":1500,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-ecf138aa-5439-4de2-a4a7-e56baed0e494","keyframes":{"opacity":[0,1]},"delay":0,"duration":1500,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-851289e9-33e5-4486-8863-b638f2624630","keyframes":{"transform":["translate3d(0px, 315.72648%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":1500,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-dbed869b-b9fc-4e9b-ba15-21432d1b4388","keyframes":{"opacity":[0,1]},"delay":0,"duration":1500,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-98fb7583-7b27-498f-9ff4-4c84487b9065","keyframes":{"transform":["rotate(-270deg) translate3d(0px, 227.77787%, 0) rotate(270deg)","rotate(-270deg) translate3d(0px, 0px, 0) rotate(270deg)"]},"delay":0,"duration":1500,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}]

ਘਿਓ ਤੁਹਾਨੂੰ ਸਰਦੀ-ਜੁਕਾਮ ਵਰਗੀ ਸਸਮੱਸਿਆ ਤੋਂ ਦੂਰ ਕਰਦਾ ਹੈ। ਇਸ ਵਿੱਚ ਐਂਟੀ ਬੈਕਟੀਰੀਅਲ ਗੁਣ ਹੁੰਦੇ ਹਨ।

[{"selector":"#anim-984656a9-e228-45ea-b593-ae644ed71e5e","keyframes":{"opacity":[0,1]},"delay":0,"duration":1000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-011af986-36fa-408a-899b-b68ea9ca6c8a","keyframes":{"transform":["translate3d(0px, 58.99415%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":1000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-74d71cb2-b0a7-4c64-acbc-2cf7c031e512","keyframes":{"opacity":[0,1]},"delay":0,"duration":1500,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-4f3c36f6-0926-4560-8854-10ff7dbe9ba0","keyframes":{"transform":["translate3d(0px, 125.32122%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":1500,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-95998868-a826-4a0a-a96f-7247728040d1","keyframes":{"opacity":[0,1]},"delay":0,"duration":1500,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-d1fef26c-451e-468d-bbc7-9cf829508340","keyframes":{"transform":["translate3d(0px, 689.78915%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":1500,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-bdd16513-b0a0-47ad-b2dd-b2b1b41ce2d0","keyframes":{"opacity":[0,1]},"delay":0,"duration":1500,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-ce534e19-4610-41a6-aa22-4f37d5138b3e","keyframes":{"transform":["rotate(-270deg) translate3d(0px, 315.27789%, 0) rotate(270deg)","rotate(-270deg) translate3d(0px, 0px, 0) rotate(270deg)"]},"delay":0,"duration":1500,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}]

ਸਰਦੀਆਂ ਵਿੱਚ ਘਿਓ ਖਾਣ ਨਾਲ ਸਕਿਨ ਹੈਲਦੀ ਅਤੇ ਗਲੋਇੰਗ ਰਹਿੰਦੀ ਹੈ।

[{"selector":"#anim-aa176fcf-2354-4efd-9249-aedcd4ef81e8","keyframes":{"opacity":[0,1]},"delay":0,"duration":1000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-bad33f88-c598-4b1a-aac0-c55b77d8803c","keyframes":{"transform":["translate3d(0px, 50.57310%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":1000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-4e5a17a7-eadc-494c-acd8-68fea49e1ba9","keyframes":{"opacity":[0,1]},"delay":0,"duration":1500,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-de928db4-f05b-4050-bc4c-673a73183d24","keyframes":{"transform":["translate3d(0px, 131.11114%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":1500,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-0fc72f5b-fc4e-45ec-baf5-30675e4890bc","keyframes":{"opacity":[0,1]},"delay":0,"duration":1500,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-1549a69d-6f40-436f-91a3-313d4da3a1cc","keyframes":{"transform":["translate3d(0px, 608.70828%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":1500,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-bf8035b8-8ce0-4c39-9bfa-d85e0feae15f","keyframes":{"opacity":[0,1]},"delay":0,"duration":1500,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-fe97bee7-639b-43cd-97bf-38840b9bff2e","keyframes":{"transform":["rotate(-270deg) translate3d(0px, 265.27789%, 0) rotate(270deg)","rotate(-270deg) translate3d(0px, 0px, 0) rotate(270deg)"]},"delay":0,"duration":1500,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}]

ਘਿਓ ਖਾਣ ਨਾਲ ਕਬਜ਼ ਦੀ ਸਮੱਸਿਆ ਦੂਰ ਹੁੰਦੀ ਹੈ। ਇਹ ਪਾਚਨ ਦੇ ਲਈ ਬਹੁਤ ਚੰਗਾ ਹੁੰਦਾ ਹੈ।

[{"selector":"#anim-2ef88534-e85f-451c-8702-d683ff1f2043","keyframes":{"opacity":[0,1]},"delay":0,"duration":1000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-c63f3f2a-a51e-4e91-b10b-8ff250cde847","keyframes":{"transform":["translate3d(0px, 50.57310%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":1000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-99b8bc26-eaa0-4b72-999a-584584ad8691","keyframes":{"opacity":[0,1]},"delay":0,"duration":1500,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-188a20fd-acb4-4f9e-b4ef-a43129d1ff1f","keyframes":{"transform":["translate3d(0px, 131.11114%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":1500,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-36eb348c-72f1-4324-80cf-9e32294d70fe","keyframes":{"opacity":[0,1]},"delay":0,"duration":1500,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-1acce0ef-6861-4bb4-a593-e31014d29f86","keyframes":{"transform":["translate3d(0px, 581.68116%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":1500,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-f2990d0f-c7a8-4bda-8998-a0a43017ff3a","keyframes":{"opacity":[0,1]},"delay":0,"duration":1500,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-a170bd51-1a9f-4096-a687-1a8345ccebc2","keyframes":{"transform":["rotate(-270deg) translate3d(0px, 265.27789%, 0) rotate(270deg)","rotate(-270deg) translate3d(0px, 0px, 0) rotate(270deg)"]},"delay":0,"duration":1500,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}]

ਰੋਟੀਆਂ 'ਤੇ ਲਾ ਕੇ ਜ਼ਾਂ ਸਬਜ਼ੀ ਵਿੱਚ ਪਾ ਕੇ ਖਾ ਸਕਦੇ ਹੋ। ਇਸ ਨਾਲ ਸਿਹਤ ਨੂੰ ਕਾਫੀ ਫਾਇਦੇ ਮਿਲਦੇ ਹਨ।

[{"selector":"#anim-01eacd22-c7c5-4f7c-a896-80572c93166a","keyframes":{"opacity":[0,1]},"delay":0,"duration":1000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-6b461243-7eab-4087-b1e6-4ecb4be61d75","keyframes":{"transform":["translate3d(0px, 52.67836%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":1000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-1e0c12a2-fcad-4cd9-a28f-84fa8a4c8716","keyframes":{"opacity":[0,1]},"delay":0,"duration":1500,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-b764f81e-e9bb-4755-bbb2-296fb824cfa8","keyframes":{"transform":["translate3d(0px, 140.20203%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":1500,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-6bc5ac0b-8a88-401c-89cd-34b2449313d8","keyframes":{"opacity":[0,1]},"delay":0,"duration":1500,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-9a512223-280b-4dff-a96d-c2d8c295eab6","keyframes":{"transform":["translate3d(0px, 608.70828%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":1500,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-de04f093-3e4c-4f4c-a07f-520346b3c95d","keyframes":{"opacity":[0,1]},"delay":0,"duration":1500,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-255e3b87-2957-4913-b8a1-e54e563648a7","keyframes":{"transform":["rotate(-270deg) translate3d(0px, 277.77787%, 0) rotate(270deg)","rotate(-270deg) translate3d(0px, 0px, 0) rotate(270deg)"]},"delay":0,"duration":1500,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}]

ਹੋਰ ਵੈੱਬ ਸਟੋਰੀਜ਼ ਲਈ ਇਸ ਲਿੰਕ 'ਤੇ ਕਰੋ ਕਲਿੱਕ

[{"selector":"#anim-59b9cd78-37b0-4606-bca9-2752e4fb959a","keyframes":{"opacity":[0,1]},"delay":0,"duration":1000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-98fc673f-e634-4ba3-ac4d-b1553438da45","keyframes":{"transform":["translate3d(0px, 52.67836%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":1000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-c701a63b-0aab-4cbe-853e-037f5bf7f870","keyframes":{"opacity":[0,1]},"delay":0,"duration":1500,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-292571f5-a215-41fe-917e-ce20ca90071a","keyframes":{"transform":["translate3d(0px, 158.64191%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":1500,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-8d50b984-e090-4bf4-b60c-3e8507e1bfda","keyframes":{"opacity":[0,1]},"delay":0,"duration":1500,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-650637d8-8547-46da-8b62-6b4f374bc606","keyframes":{"transform":["translate3d(0px, 256.76331%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":1500,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-2777d8e9-fad1-4875-b248-4e9789aaec73","keyframes":{"opacity":[0,1]},"delay":0,"duration":1500,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-40000f66-f71c-41d3-9a3a-3ab2e2f64a7e","keyframes":{"transform":["rotate(-270deg) translate3d(0px, 215.27781%, 0) rotate(270deg)","rotate(-270deg) translate3d(0px, 0px, 0) rotate(270deg)"]},"delay":0,"duration":1500,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}]

ਸਰਦੀਆਂ ਵਿੱਚ ਖਾਓ ਘਿਓ, ਸਿਹਤ ਨੂੰ ਹੋਣਗੇ ਫਾਇਦੇ

ਸਰਦੀਆਂ ਵਿੱਚ ਘਿਓ ਖਾਣ ਨਾਲ ਇਮਯੂਨੀਟੀ ਬੂਸਟ ਹੁੰਦੀ ਹੈ।

ਇਮਯੂਨੀਟੀ ਵੱਧਾਉਂਦਾ ਹੈ

ਸਰਦੀਆਂ ਵਿੱਚ ਘਿਓ ਖਾਣ ਬਾਡੀ ਗਰਮ ਰਹਿੰਦੀ ਹੈ। ਇਹ ਠੰਡ ਤੋਂ ਬਚਾਅ ਦਾ ਕੰਮ ਕਰਦਾ ਹੈ।

ਬਾਡੀ ਗਰਮ ਰਹਿੰਦੀ ਹੈ

ਸਰਦੀਆਂ ਵਿੱਚ ਘਿਓ ਖਾਣ ਨਾਲ ਜੋੜਾਂ ਦਾ ਦਰਦ ਠੀਕ ਰਹਿੰਦਾ ਹੈ।

ਜੋੜਾਂ ਦਾ ਦਰਦ ਠੀਕ ਕਰਨਾ

ਘਿਓ ਤੁਹਾਨੂੰ ਸਰਦੀ-ਜੁਕਾਮ ਵਰਗੀ ਸਸਮੱਸਿਆ ਤੋਂ ਦੂਰ ਕਰਦਾ ਹੈ। ਇਸ ਵਿੱਚ ਐਂਟੀ ਬੈਕਟੀਰੀਅਲ ਗੁਣ ਹੁੰਦੇ ਹਨ।

ਸਰਦੀ ਹੋਣਾ

ਸਰਦੀਆਂ ਵਿੱਚ ਘਿਓ ਖਾਣ ਨਾਲ ਸਕਿਨ ਹੈਲਦੀ ਅਤੇ ਗਲੋਇੰਗ ਰਹਿੰਦੀ ਹੈ।

ਸਕਿਨ ਦੇ ਲਈ ਫਾਇਦੇਮੰਦ

ਘਿਓ ਖਾਣ ਨਾਲ ਕਬਜ਼ ਦੀ ਸਮੱਸਿਆ ਦੂਰ ਹੁੰਦੀ ਹੈ। ਇਹ ਪਾਚਨ ਦੇ ਲਈ ਬਹੁਤ ਚੰਗਾ ਹੁੰਦਾ ਹੈ।

ਕਬਜ਼ ਦੀ ਸਮੱਸਿਆ

ਰੋਟੀਆਂ 'ਤੇ ਲਾ ਕੇ ਜ਼ਾਂ ਸਬਜ਼ੀ ਵਿੱਚ ਪਾ ਕੇ ਖਾ ਸਕਦੇ ਹੋ। ਇਸ ਨਾਲ ਸਿਹਤ ਨੂੰ ਕਾਫੀ ਫਾਇਦੇ ਮਿਲਦੇ ਹਨ।

ਇੰਝ ਖਾ ਸਕਦੇ ਹੋ

ਹੋਰ ਵੈੱਬ ਸਟੋਰੀਜ਼ ਲਈ ਇਸ ਲਿੰਕ 'ਤੇ ਕਰੋ ਕਲਿੱਕ

ਇਹਨਾਂ ਬਿਮਾਰੀਆਂ ਵਿੱਚ ਨਹੀਂ ਰੱਖਣਾ ਚਾਹੀਦਾ ਕਰਵਾ ਚੌਥ ਦਾ ਵਰਤ